Best Jordan Task Podcasts (2024)

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Ep. 193 | Where is God? (Closer Than You Think) 5:47

4h ago5:47

5:47

Where does God dwell? Closer than you’d think! Father Columba dives into John 15:5 and uses babushka dolls as an analogy to reveal the life-changing truth: Jesus lives not just with us, but within us — and us within him. There’s a lot to unpack this week. 🔴 ABOUT US Called to More is a Catholic not-for-profit media apostolate based in Ireland. We c…

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#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories 1:36:01

1d ago1:36:01

1:36:01

Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot sca…

1
Ep. 192 | 7 Catholic Books That Changed My Life 6:57

6d ago6:57

6:57

We often want to know more about the saints, but where do we start? Father Columba explains why knowing the saints is essential for our faith journey, sharing his favourite books centred on their lives and the impact they can have on our hearts and souls. Discover seven books that played an important role in shaping Father Columba's conversion, and…

1
#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More! 1:12:40

6d ago1:12:40

1:12:40

This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.c…

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What is Plant-Rich Meat and is it a Sell-Out? 44:43

6d ago44:43

44:43

Caroline Cotto of Nectar Research and Tim Dale from Food Systems Innovation join me on The Plantbased Business Hour to discuss the results of a recent study around consumer perception of blended (or plant-rich) meat. Do they like it? Do they hate it? Is it a sell-out? Subscribe! For plant-based media/branding consulting and public speaking, reach o…

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Episode 088: I Wasn't Expecting to Be in This Movie! Inside Out 2 (2024) 1:04:01

9d ago1:04:01

1:04:01

Join Alex as he takes a solo look at the sequel to a film that lives in our hearts and our heads, Inside Out 2 (2024). While the film has a lot to live up to from its predecessor, this new entry into Riley's head isn't a slouch. A new dynamic and new emotions enter the picture as Riley turns 13 years old and beings puberty during a summer hockey ca…

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Ep. 191 | How to Stop People Pleasing (Know Your Boundaries) 6:14

13d ago6:14

6:14

While it can feel difficult or unloving to say “no”, maintaining boundaries is essential. Do you ever say "yes" because it's easier? Do you tend to people-please to "stay connected"? People-pleasing, driven by the fear of rejection, can distort relationships and prevent us from bringing our true selves to the table. Fr Columba gives tips on how to …

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#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More! 1:08:57

13d ago1:08:57

1:08:57

Joe starts the show by sharing some of the trials and tribulations that surrounded this week's podcast recording. After approximately 16 minutes of venting to the audience, Joe answers 4 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on athlete's following a carnivore diet 2) The top 3 lessons the gym has taught Joe about life 3) Why the "ov…

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Make It or Break It: Scaling Food Manufacturing with David Ziskind 53:44

13d ago53:44

53:44

Founder of Mach Global Advisors, David Ziskind discusses the pros and cons of building out manufacturing or going with a contractor...and keeping it all sustainable. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more informat…

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Ep. 190 | In Daily Tasks, Act Out of Love (Not Compulsivity) 4:57

20d ago4:57

4:57

We all have an inner conversation, pretty much all of the time. When it gets negative, who's steering? Is it God, or is it your overly critical self? God will rebuke us when we need it, but it will feel very different to us hating on ourselves. 🔴 ABOUT US Called to More is a Catholic not-for-profit media apostolate based in Ireland. We create video…

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#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More! 1:11:39

20d ago1:11:39

1:11:39

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you st…

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Building A Resilient Food System Supply Chain With Jamie Valenti-Jordan 46:07

20d ago46:07

46:07

Food Systems Supply Chain Expert Jamie Valenti-Jordan discusses bringing resiliency to the diversified protein supply chain. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect w…

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Ep. 189 | How to Break Free from Sin & Shame 7:51

1M ago7:51

7:51

Shame is an unavoidable human emotion, and like any emotion — it can get too big for us to handle. Fr Columba shares a recent story of his in which he noticed an unhealthy emotional reaction to his messing up. Father uses this experience as an opportunity to grow in love for and security in God, knowing that unfettered shame can lead us to anxiety …

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#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More! 1:46:59

1M ago1:46:59

1:46:59

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thr…

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Update from NYC Climate Week 12:24

29d ago12:24

12:24

After a busy week away, Elysabeth Alfano returns to recap Climate Week in NYC for 2024. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect with Elysabeth on Linked in here: http…

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Episode 087: Flying Fighter Jets Requires Some Task Analysis — Top Gun: Maverick (2022) with Nic Baldwin 1:50:28

1M ago1:50:28

1:50:28

Join Alex and returning guest host Nic Baldwin as they chat about the job analysis required to fly fighter planes on a super dangerous mission against an unnamed enemy in Top Gun: Maverick (2022). Tom Cruise returns to the role of Pete "Maverick" Mitchell, with a new crop of young Top Gun pilots, including Miles Teller, Glen Powell, Lewis Pullman, …

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Ep. 188 | How to Imitate Jesus (& Car-Drifting Footage) 6:26

1M ago6:26

6:26

Car drifting is not something we imagined we’d cover in this series, but when the opportunity arose Fr Columba seized it. And here we are — with an incredibly helpful analogy about high-speed car drifting — which helps us learn more about how to imitate Christ. Well done Fr Columba! 🔴 ABOUT US Called to More is a Catholic not-for-profit media apost…

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#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE! 1:35:33

1M ago1:35:33

1:35:33

This week Joe brings back his wildly popular "overrated/underrated" segment! Specific topics discussed include: 1) Floating Heel Exercises 2) Dry Needling 3) Peloton 4) Odd Object Lifting 5) Single Set of Push-ups to Failure 6) Walter Payton 7) Original Met-Rx & Myoplex vs Today's Brands 8) Lengthened Partials 9) Fasting 10) Turkish Get-Ups 11) Rev…

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How Successful is Plant-based Chicken in the US? With Jeff Gendelman of Daring Foods 56:59

1M ago56:59

56:59

2021 was supposed to be the year of plant-based chicken: nuggets, strips, patties were all the rage. CEO and Founder of Daring Chicken, Jeff Gendelman, takes us through the highs and lows of the plant-based chicken trajectory and the chances for success of the category. Subscribe! For plant-based media/branding consulting and public speaking, reach…

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Ep. 187 | Should Christians Swear? 5:01

2M ago5:01

5:01

For many people, swearing or using God’s name is just a habit. That may be somewhat passable if you don’t know any better, but should a Christian swear? It’s hotly debated, and not all Christians agree. Fr Columba gives his thoughts. 🔴 ABOUT US Called to More is a Catholic not-for-profit media apostolate based in Ireland. We create videos, articles…

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What Is the State of the American Farmer? Deputy Under Secretary, USDA, Sanah Baig 1:06:54

1M ago1:06:54

1:06:54

What is the state of the American Farmer? Is food insecurity in the US on the rise? What initiatives are upcoming to address feeding more people with fewer resources? What does the USDA science data tell us? Deputy Under Secretary of the USDA, Sanah Baig, is here for the big knowledge drop just months before the Farm Bill drop. Additional Resources…

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#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman 1:27:25

2M ago1:27:25

1:27:25

This week Joe welcomes former college basketball player turned writer/actor - Calahan Skogman. Together, Joe & Calahan discuss a variety of topics. HIGHLIGHTS INCLUDE: How Joe first "discovered" Calahan; How/Why Calahan first got into fitness; How Calahan can distinguish the "real ones" vs the "fake ones" in the fitness industry; Motivation vs Disc…

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Ep. 186 | God Wants You to Go “Wow” (& Notice His Work) 5:32

2M ago5:32

5:32

God is at work, but are you paying attention? While you wallow in woe, could incredible opportunities for graces be passing you by? It's easily done, but important to snap out of. Whether it's low bible study numbers (like in Fr Columba's case), or any other number of disappointments — remember to look for the grace, even if it's a little hidden. 🔴…

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#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More! 1:19:33

2M ago1:19:33

1:19:33

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equ…

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Is 2025 the Year for Financing Food Fast? Ambassador Ertharin Cousin 54:14

2M ago54:14

54:14

Former U.S. Ambassador to the United Nations Agencies for Food and Agriculture and Executive Director of the Food Systems for the Future, Ertharin Cousin joins CEO of VegTech Invest to discuss the pivotal year of 2025 for food and other systems shifts. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@…

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Episode 086: It's Not Voyeurism if Your Windows Are Open! Rear Window (1954) with Jane Halonen 1:27:20

2M ago1:27:20

1:27:20

Join Alex and guest host Dr. Jane Halonen as they creepily peer into Alfred Hitchcock's psychological thriller Rear Window (1954). The film stars James Stewart and Grace Kelly, with minor roles from Thelma Ritter, Wendell Corey, and Raymond Burr. Another character in this film is the set, which was a meticulous reconstruction of a small Greenwich V…

1
Ep. 185 | Discouraged by the Devil? 6:49

2M ago6:49

6:49

You are not the Devil’s slave, but in order to declare that boldly in your life you need to expunge the “victim attitude”. Fr Columba shares how to spot this attitude and, importantly, how to transform it into trust in God. God is always greater. 🔴 ABOUT US Called to More is a Catholic not-for-profit media apostolate based in Ireland. We create vid…

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#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More! 1:11:26

2M ago1:11:26

1:11:26

Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Suc…

1
Is Nutrition A New Investing Theme? Tufts Research Fellow Suzi Gerber 1:01:20

2M ago1:01:20

1:01:20

Chef and USDA-NIFA National Needs Research Fellow at the Friedman School of Nutrition Science and Policy at Tufts University, Suzi Gerber, talks about the new research paper with FAIRR on Nutrition and Protein. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information,…

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Outlook for Q4 2025 & 2026 for Food Systems Transformation 24:47

2M ago24:47

24:47

Elysabeth discusses her outlook for Q4 of 2025 and the next two years in the plant-based sector. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect with Elysabeth on Linked in h…

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Ep. 184 | God Wants You to Save Souls (Here’s How) 5:06

2M ago5:06

5:06

Evangelising can be awkward, but isn’t that almost the point? It’s something Jesus explicitly asks us to do, and he knows it’s not always easy. He will give you the grace you need. Fr Columba offers some practical advice on how to share your faith with others. 🔴 ABOUT US Called to More is a Catholic not-for-profit media apostolate based in Ireland.…

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#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More! 1:23:22

2M ago1:23:22

1:23:22

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or anta…

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Ep. 183 | God Needs You to Trust Him (Stop “Fixing” Everything) 4:16

2M ago4:16

4:16

Worrying can be a form of attempted control. But when we worry it’s lose-lose: it ruins our peace, and often ruins the outcome of whatever we’re try to achieve. It’s not always easy, but it’s certainly always better to surrender to God. Fr Columba offers advice on how. 🔴 ABOUT US Called to More is a Catholic not-for-profit media apostolate based in…

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#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More! 1:19:36

2M ago1:19:36

1:19:36

This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbb…

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Episode 085: Everyone Could Use a Little Cognitive-Behavioral Therapy — Good Will Hunting (1997) with Ed Hansen 1:52:57

3M ago1:52:57

1:52:57

Join Alex and returning guest host Dr. Ed Hansen in a discussion of cognitive-behavioral therapy and socio-developmental psychology in the Oscar-winning writer/stars Matt Damon and ben Affleck breakout Good Will Hunting (1997). But let's not forget the runaway star of this movie, the other Oscar-winner of this film, Robin Williams! In a film direct…

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Ep. 182 | 21-Day Prayer Challenge 6:47

3M ago6:47

6:47

Prayer is essential to the Christian life — it’s okay to find it challenging, but it’s not okay to give up. Fr Columba shares three tips for building the habit of prayer over 21 days. Whether you’re building up a prayer life from scratch, or improving what you have — we hope these tips help you. 🔴 ABOUT US Called to More is a Catholic not-for-profi…

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#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer! 1:17:31

3M ago1:17:31

1:17:31

On this week's show Joe teaches the audience how to spot "the real ones" vs "the fake ones" in the fitness industry! He starts by sharing his "Personal Trainer Priority Pyramid" [which will help you decide who you should - and shouldn't - be following online]. He then reveals 13 common "red flags" to look for when hiring a personal trainer. If you'…

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Ep. 181 | Are You Feeling Spiritually Empty? (It Could Be Good) 7:12

3M ago7:12

7:12

Yearning for connection with God isn't necessarily a pleasant experience, but it can be incredibly formative. In the difficult times, the spiritual winters, when connection with God feels at the same time far off and deeply desirable — these are the moments, the crucial points at which our faith can grow deeper roots. If, of course, we are willing.…

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