Best Joyce Shulman Podcasts (2024)

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Episode 249: Food IS Fuel

6d ago

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It’s no secret that people struggle with their relationship with food, but what if you looked at only food as fuel for your body. Would it change your mindset? Today Joyce and Eric share their thoughts on how to reframe your mindset and begin to treat food as your friend. If you are looking for the perfect podcast to take with you on a 30-minute wa…

1
60 Days to a Greener Life with Heather White 47:53

2d ago47:53

47:53

Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy ex…

1
Episode 248: Ways to Make Your Life Easier

11d ago

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Being an adult is hard. There is always something to do, some place to go, and a never ending list of things that need your attention. But what if there was a way to make life a bit easier? This week, Joyce and Eric dive into tips and tricks to finding ways to make life easier. If you are looking for the perfect podcast to take with you on a 30-min…

1
Discover Your Formula for Food Freedom with Sue Van Raes 49:05

16d ago49:05

49:05

Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. Sue Van Raes, aut…

1
Episode 247: Our Favorite Core Values

16d ago

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99 Walks has a lot of core values, 99 of them to be exact. Today on the Weekly Walk Podcast, Joyce and Eric share their favorites of the 99 and why those specific ones resonate with them most. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.…

1
Episode 246: Sing in the Shower

26d ago

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April’s theme is Sing in the Shower and this week, Joyce and Eric are diving into all the things that this phrase can mean. If you want to know if you should Sing in the Shower, lace-up your sneakers and let's get going.By Joyce Shulman & Eric Cohen

1
Use Nature to Boost Your Well-Being with Jolene Hart 43:40

1M ago43:40

43:40

While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes tha…

1
Episode 245: Forging Friendships

1M ago

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Today on the Weekly Walk Podcast, Joyce and Eric dig into what it takes to forge new friendships. If you are looking to make new and meaningful connections in your life, lace up your sneakers and join us for a walk.By Joyce Shulman & Eric Cohen

1
Episode 244: From Bonbons to a Marathon: Finding the balance of Active Recovery

1M ago

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Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.…

1
Episode 243: Lessons Learned from Scooby Doo

2M ago

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Have you ever stopped to contemplate the lessons learned from some of our favorite childhood cartoons? Today on the Weekly Walk Podcast, Joyce and Eric are diving into their favorite lessons from Scooby Doo and the Gang. Lace-up your sneakers and let's get going.By Joyce Shulman & Eric Cohen

1
Create an Organized and Clutter-Free Life with Rachel Rosenthal 46:05

2M ago46:05

46:05

Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, be…

1
Episode 242: Moments Matter

2M ago

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This week, Joyce and Eric dive into the theme of March, Moments Matter. It’s incredible nuanced and they tackle the topic on which moments matter the most. Lace-up your sneakers and let's get goingBy Joyce Shulman & Eric Cohen

1
A Modern Approach to Healing Using Tarot with Kate Van Horn 45:16

2M ago45:16

45:16

While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believ…

1
Episode 241: Walking in Slumberland: The Importance of Sleep

2M ago

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In this episode of the Weekly Walk, Eric and Joyce delve into the importance of prioritizing sleep. Joyce sheds light on why it's a top priority for her, while Eric shares his struggles with getting a good night's rest. They also talk about Joyce’s favorite and super powerful, falling back to sleep game. Whether you're grappling with sleep challeng…

1
Episode 240: Inspiring Your Partner to Dream Bigger

2M ago

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The question was raised among the path members how to handle living with a partner who doesn't dream as big as you do and it's helping that got Joyce thinking. Today on the Weekly Walk Podcast Joyce and Eric dig into how that dynamic has arisen from time to time in the course of their relationship how they’ve navigated it and perhaps in there will …

1
Episode 239: It's Just Ketchup: Sharing our tips for a successful relationship

3M ago

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Join Joyce and Eric as they share their tips for a successful relationship.By Joyce Shulman & Eric Cohen

1
How to Listen to Your Gut and Feed It Too with Adrienne Lufkin 46:57

3M ago46:57

46:57

How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it? Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares ho…

1
Episode 238: The Best Morning Smoothie

3M ago

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Join Joyce and Eric as they talk about their favorite way to start their day and get a full serving of veggies in the process!By Joyce Shulman & Eric Cohen

1
Episode 237: It Takes What it Takes

3M ago

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Episode 237: It takes what it takes Join Joyce and Eric as they dive into the February theme, It takes what it takes. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

1
Navigating Grief, Loss, and Big Messy Emotions with Kris Carr 46:34

3M ago46:34

46:34

No matter how different and unique we are, loss is the one thing we all have in common. Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us. New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ru…

1
Episode 236: The Magic of Winter Walking

3M ago

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We all know that the winter weather can bring on a mood of “meh”, but it doesn’t have to be that way. Today on the Weekly Walk Podcast, Joyce and Eric dive in the host of reasons walking in the colder weather is good for you, best way to prepare for those cooler walks, and why they think it’s the best time of year to get your walking on! Lace-up yo…

1
Episode 235: What You Did Isn't What You'll Do

3M ago

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Setting resolutions and goals can be hard, especially when you’ve tried and failed in the past. Today, Joyce and Eric dive into why you should let past failures stop you from getting out there and giving new goals and resolutions your best effort. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.…

1
How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman 47:39

3M ago47:39

47:39

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life? Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping a…

1
Episode 234: Food for Thought: Eating for a Healthy Life

4M ago

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Joyce and Eric get asked all the time what’s on their plate. What do they eat to lose or maintain weight, balance their activity, or to just feel better. Today on the Weekly Walk Podcast, they dive into what they eat and why it’s all about looking at food as fuel.By Joyce Shulman & Eric Cohen

1
Episode 233: A Fresh Start

4M ago

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The New Year is the perfect time to start fresh with your goals and Joyce and Eric are back with a brand new podcast to share the ways they start the new year and why starting new can happen any time. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

1
How to Eat to Change How You Drink with Dr. Brooke Scheller 54:00

4M ago54:00

54:00

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains…

1
Episode 232: Make Memories

4M ago

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During the hustle and bustle of the holiday season, it’s important to remember to slow down and make the memories to look back on. Join Joyce and Eric as they look back fondly on some of their favorite memories. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.…

1
Uncover Your Inner Narrative Around Food with Brittney Moses and Ranela Kaligithi 53:22

4M ago53:22

53:22

Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Spea…

1
Episode 231: Breathing to Bubble Baths: The Eric Scale of Self-Care

5M ago

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This week it's all about self care and what exactly that means. Lace-up your sneakers and join Joyce and Eric for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

1
Create a Feel-Good Morning Routine and Matcha Ritual with Diana Weil and Elara Hadjipateras 56:24

5M ago56:24

56:24

Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day! Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and …

1
Episode 230: Alternative Holiday Gift Ideas

5M ago

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It’s the season of giving gifts and Joyce and Eric have a very helpful, unhelpful list to share with you in the weekly walk this week. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

1
How to Take Care of Yourself While Caring for Others with Jessica Cording 49:21

5M ago49:21

49:21

Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it’s easy to feel as if your needs come second. You might think: I don’t have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us. Jessica Cording, a registered dietiti…

1
Episode 229: Keeping Stride While Traveling

6M ago

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Tis the season to be on the move and that can really impact our walking practice. Join Joyce and Eric as they share some practical tips for maintaining your walking practice while on the move this holiday season. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.…

1
Episode 228: Silent Walking

6M ago

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We all know listening to our favorite podcast or playlist can get us through a walk, but have you tried silent walking? Today, Joyce shares her favorite four types of walking with a special focus on silent walking. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.…

1
The Importance of Bra's with Jené Luciani Sena

6M ago

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Join Joyce and bestselling author and bra expert Jené Luciani Sena for a casual conversation you can walk to. About Jené: Jené Luciani Sena is an internationally-renowned bestselling author of four books, a nationally known lifestyle expert and reporter on national TV such as Today and Dr Oz and an accredited journalist published in SHAPE, Romper a…

1
Episode 227: Thankful

6M ago

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This week Joyce and Eric as they dig through the difference between thankful and grateful. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

1
Create a Spiritual Connection to Your Food with Gia Hooper 46:03

6M ago46:03

46:03

Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul! Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of eve…

1
The Principles of Intuitive Eating with Tori Natali-Brown

7M ago

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Join Joyce & Tori Natali-Brown, Nutrition Program & Product Specialist at Nutrisystem, for a casual conversation perfect for a walk. With the holidays quickly approaching, Tori and Joyce talk about how to navigate nutrition, and Tori even shares what's on her family of four dietician's table for Thanksgiving. You'll hear why you should challenge yo…

1
What to Eat and Do for Better Skin with Maria Marlowe 47:09

7M ago47:09

47:09

What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind? Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy gl…

1
Episode 226: The Constant of Change

7M ago

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Change is inevitable. It’s true. People change, places change, life changes. This week Joyce and Eric are talking about change and why you should embrace it.. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

1
Episode 225: Getting Motivated to Move

7M ago

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This week Joyce and Eric are digging into their favorite tips for getting motivated to move. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

1
The Key to Communication with Monique Russell

7M ago

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Join Joyce & Monique Russell, Global Communication Skills Advisor, for a casual conversation perfect for a walk. Joyce and Monique discuss the ultimate key to communication—one you'll definitely want to hear. Plus, they'll share other helpful tips to keep communication going (even with teenagers!), when true connection happens, and why learning how…

1
Episode 224: Wake up and See Something Different

7M ago

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This week Joyce and Eric are running away to a cabin in the woods because sometimes you just need to wake up and see something different. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

1
How to Love Yourself More with Jenna Banks 51:55

7M ago51:55

51:55

“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean? Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout pr…

1
The Journey Isn't About The Outcome, But the Journey Itself with Heidi Jones

7M ago

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Join Joyce & Heidi Jones, founder of Summit Squad, for a casual conversation perfect for a walk. Heidi shares the mission of the non-profit organization, Summit Squad, and how she and three women set out to climb Mount Kilimanjaro. Joyce and Heidi discuss the importance of perseverance to get you through inevitable roadblocks in life, and that ever…

1
Episode 223: Say Yes. Say No.

7M ago

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99 Walks has a lot of core values. 99 of them to be exact. Today, Joyce and Eric dig into the one that conradicts itself. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

1
Mind Body Unity with Dr. Ellen Langer

7M ago

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Join Joyce & Ellen Langer, professor and author, for a casual conversation perfect for a walk. Joyce and Ellen dive straight into how the mind and body are one, and how every thought you have can be reflected in how your body responds. They discuss ways to reframe the way you're thinking about things and how that can lead to chronic health. Listen …

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6 Life-Changing Habits to Transform Your Relationship with Food with Kim Shapira 49:07

7M ago49:07

49:07

Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be. Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves.…

1
Episode 222: Walking Together for 26 Years

7M ago

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Joyce and Eric are reflecting on their 26 years together and how walking together has impacted their relationship. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

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Episode 221: You Choose

8M ago

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How much choice is too much choice? Today, Joyce and Eric dive into the theme of the month and explore the paradox of choice. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.By Joyce Shulman & Eric Cohen

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Joyce Shulman Podcasts

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