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Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made v ...
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Welcome to Men of the Hour, where our host Tim Timberlake interviews today’s most influential men in a conversation around mental health, well-being and life's most impactful moments. Nothing’s off limits here as Tim has gotten his guests to open up about things they never have before. These days, it's not common for men to have vulnerable conversations, but on this show we make it our mission to share those stories. Click play and become inspired by today’s Men of the Hour! New episodes eve ...
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You may know Shawn Booth from The Bachelorette, you may know him as a fitness guy who owns a gym in Nashville, or you may just know his dog, Walter. Tune in as Shawn sits down with people from all walks of life: artists, athletes, entrepreneurs, military personnel, badass moms, fitness professionals, and everything in between. You'll hear motivational stories, healthy habits that lead to success, relationship tips, and more. However you know him, you'll get to know the real Shawn and his gue ...
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A free flowing conversation amongst friends, family and Fly Way Society.
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A show that helps you grow by sharing not just "WHAT" great leaders do but "HOW" they think so that you can make better decisions in your life and leadership.
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Hosted by Becca Clarkson, a Vancouver-based journalist with a penchant for amplifying the voices of creatives and change makers in the city. Brought to you by SAD Magazine.
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Welcome to "Know The Scene" with Justin Dionne, your ultimate guide to arts and culture in the greater Lake Norman area. Join us on WSIC radio on Tuesdays from 4pm to 5pm, as we explore local theatre productions, discover new and delightful restaurants, and highlight all the exciting events celebrating arts and culture in our vibrant community. Get ready to immerse yourself in the creative pulse of the region, all with the passionate insights of our host, Justin Dionne, Executive Director at ...
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Upside Swings is a weekly podcast hosted by Bryce Hendricks, Cooper Klein, and Stone Hansen that is centered around all things NBA draft. We aim to bring you top notch analysis of prospects from every possible angle and discuss how they may impact and fit into teams at the next level.
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Most celebrity feuds start with a diss. But what happens between that first diss and the scandalous story that hits the internet? From Wondery, this is Diss and Tell, a weekly podcast that unpacks the most iconic celebrity feuds in pop culture history. We explore the juicy rumors, the explosive accusations, the conflicting opinions and tell it all. Comedians and hosts Sydney Battle and Matt Bellassai get the gossip and register the receipts. Getting to the bottom of the drama is our true cal ...
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Sit down with Big Court as he delivers a unique brand of unfiltered content joined by some of the biggest names in entertainment/sports to share their journey and discuss trending topics in the culture. Joined by his daughter Rachel Renee' and Producer Ken, Holdin Court Podcast brilliantly blends the urban experience with current topics as guests document their life experiences and rise to fame. Previous guest have included Snoop Dogg, Ice T, Tiffany Haddish, Kristanna Loken, Lavell Crawford ...
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Full Hours and Interviews from the The Ian Furness show, which airs every day from 1pm-3pm on 950 KJR in Seattle.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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the top daily sports news
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Pint-Sized Stories is a podcast where Justin Salinas has a guest over to the apartment and has them share their favorite true personal story over a pint of homebrew or craft beer! After the story we'll chat about various things such as how the story impacted the guest. Check back every Tuesday at 6pm PST for a new episode!
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We Create Products and Provide Services For Your Self Development, Inspiration, Transformation, and Growth.
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Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers, including career tips, leadership, the future of law, mental health, legal tech, and more. We've recently added specialty seasons to cater to specific interests of in-house lawyers: AI Insights: Trends and applications of AI in law. Let's Law Better: Improving legal operations. Future Belongs to Builders: Innovations in legal tech. Join us as we dive into these ...
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Furness Show 9-2: Hugh Millen, Molly Whop Monday, Mike Sando.
1:37:10
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What a weekend for the Mariners - and not in the good way. Fact or Fiction is back! As we prepare for the Seahawks season, we revisit Hugh Millen's breakdown of what the Ryan Grubb offense has to offer. We continue with a preview of the Seahawks and listen into what Hugh thinks the defense will look like under Mike Macdonald. How much will it look …
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The Harding-Kerrigan rivalry exploded into sports infamy when Harding's ex-husband orchestrated an attack on Kerrigan before the 1994 Olympics. The scandal decimated Harding's career, but time has revealed a more nuanced perspective on her story. In this episode, we dissect the notorious feud and explore how both skaters have weathered 30 years of …
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E058 - Fitness, Business & Relationships: The #3 Principles of Male Success | Ollie Marchon
1:37:54
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Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite su…
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Furness Show 8-30: Heidi Watney, Danny O'Neil, Rob Rang
1:39:14
1:39:14
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Kicking off the long holiday weekend. Huskies and Cougs start their 2024 campaign tomorrow, but you will only be able to watch one of them. Heidi Watney, Apple TV joins the show to discuss the Mariners’ home stretch of the season before they play on Apple TV tonight. Where does she see the Mariners ending up at the end of the year? T-Mobile Park ma…
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Furness Show 8-29: Stewart Mandel, Corbin Smith, Brandon Funston.
1:34:54
1:34:54
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The Mariners continue to be exactly what they've always been. It's exciting being on the precipice of college football - but where will you watch it this weekend? Stewart Mandel, The Athletic breaks down what we saw in week zero in college football and what to expect this weekend. He runs us through the various ups and downs we've seen throughout c…
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Furness Show 8-28: Joe Sheehan, Steve Palazzolo, Mike Holmgren.
1:28:25
1:28:25
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The Mariners are the same team under new management, regardless of the changes made. Did Edgar even want the position he now holds? Ian thinks there's a chance the M's sneak into the postseason. Joe Sheehan, The Joe Sheehan Newsletter gives his first impressions of the Mariners' managerial moves. How sustainable is Seattle's style of winning right …
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How John Hofmann Thinks About Allowing Employees to Bring Their Authentic Selves to Work
36:33
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Kenny Lange engages in an introspective conversation with John Hofmann, diving deep into the impact of capitalism on individuals and the importance of prioritizing experiences over material possessions. John shares his personal journey from humble beginnings in Detroit to becoming a successful marketer and community advocate. He emphasizes the tran…
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X-Raided Talks C-Bo, Tech N9ne, Brotha Lynch Hung, Being Off Parole, And Garden Blocc Unity And Album.
1:55:51
1:55:51
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X-Raided is a rapper from Sacramento, California. In 1992, he was sentenced to 31 years in prison on murder charges, which he denied, maintaining his innocence. The lyrics of his debut album, Psycho Active, was submitted as evidence by the prosecutors. Subsequently, X continued to record rap songs in prison, until being released on parole 26 years …
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Furness Show 8-27: Mike Benton in for Ian, Hugh Millen, Aaron Levine.
1:01:05
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Mike Benton in for Ian! Seahawks are making moves and we await the final cuts. The Mariners are so far, so good under Dan Wilson - but is it appeasing the fans? Hugh Millen joins Benton for some instant reaction to what the Seahawks have done so far at the 53-man roster cutdown deadline. PJ Walker is cut, but Hugh sees him landing on the practice s…
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Join us for a compelling conversation with JW, an unhoused gentleman I met outside my gym in downtown Nashville. The episode begins with my personal frustrations as a business owner dealing with safety and cleanliness concerns outside the gym, only to be challenged by JW's perspective on empathy and understanding for those living on the streets. Ca…
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Furness Show 8-26: Hugh Millen, Molly Whop Monday, Mike Sando.
1:38:03
1:38:03
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BREAKING: We have some updated injury news regarding Uchenna Nwosu and he'll miss several weeks after injuring his knee on Saturday. The Mariners took two of three from the Giants over the weekend and while the games were positive and scrappy - they did the same thing under Servais. Hugh Millen, Hard Core Football! Hugh joins us to break down the S…
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Playboy Rivals: Holly Madison and Kendra Wilkinson | 63
47:05
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In the early aughts the Playboy Bunnies were EVERYWHERE. Holly Madison and Kendra Wilkinson starred in The Girls Next Door, a reality show following the lives of supposed best-friend-bunnies opening the gates to the Playboy mansion and giving an inside scoop on their dolled-up lives. But in the years following the series, Holly and Kendra would rel…
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E057 - Easiest Methods to Make Money Online For Beginners in 2024 | Jordan Bown
1:45:45
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Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour d…
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Furness Show 8-23: Mayor IPA! Danny O'Neil, Kym Hilinski, Rob Rang and Brandon Huffman
1:43:44
1:43:44
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Ian is live from Georgetown Brewery for the special release of the Mayor IPA! He tells us why this is so important, as well as how may people it impacts. Danny O'Neil, The Dang Apostrophe! Danny gives his honest reaction to the Mariners move to fire Scott Servais and what really needs to happen for this team to have actual success. Why is Jerry saf…
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Furness Show 8-22: Mariners firing Servais, Mollywhop, Chuck Powell, Corbin Smith and Brandon Funston
1:48:41
1:48:41
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EMERGENCY MOLLYWHOP! Chris Crawford and Nathan Bishop give their initial reactions to the Mariners' reported firing of Scott Servais. Crawford thinks they're replacing him with Dan Wilson to do everything they can to keep people coming to the ballpark, while failing. Nathan agrees and doesn't know how we can even fairly evaluate Servais in the circ…
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Furness Show 8-21: Kenny McIntosh, Steve Palazzolo, Mike Holmgren.
1:40:53
1:40:53
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By Seattle's Sports Radio 950 KJR (KJR-AM)
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How Lisa Sharapata Thinks About Leadership and Self-Deception
35:13
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Kenny Lange sits down with Lisa Sharapata, CMO of the Arbinger Institute, for an insightful conversation on the importance of mindsets in leadership. They look into recent research on workplace culture, emphasizing the impact of the pandemic and the toxic environments in the tech industry. Lisa explains the difference between inward and outward min…
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Furness Show 8-20: Derick Hall, Joe Sheehan and Mariners fan reaction
1:44:37
1:44:37
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Derick Hall, Seahawks LB joins Ian to talk about the Seahawks style of defense and how he's operating within the 'violence' that Coach Macdonald is preaching. He talks about his growth from rookie season to this year and what his family means to him. His foundation, which reflect his own story. We discuss the step forward Hall looks like he's takin…
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Mariners are four games back to the Astros in the AL West, but with the win yesterday we acknowledge it could've actually been worse. Hugh Millen, Hardcore Football! Hugh dissects the Seahawks offense for us as we have a new look under Ryan Grubb. Which bubble guys does he see making the team? We take a deep dive. Hugh gives some offensive comparis…
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In this fun and chaotic episode, Shawn and SamCat bring their classic banter as they discuss SamCat's Facebook getting hacked, and the end of the Olympics. Tune in for lots of laughs and witty commentary in this hilarious episode! 0:09 Nashville Bar Scene Memories 7:40 Social Media Hacking and Misadventures 16:47 Blackmail and Social Media Mishaps …
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The iconic feud between classic Hollywood starlets Joan Crawford and Bette Davis has been passed down in film lore, written about in books, and even made into a Netflix series called Feud! It's a decades-long battle between two silver screen queens that covers love, lust, and the divisive film industry. In this episode, we’ll take a look at how the…
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E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani
1:37:42
1:37:42
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Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monum…
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Furness Show 8-16: Mariners talk, Tim Benz, Danny O'Neil and Rob Rang
1:36:54
1:36:54
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We made new friends today. The Mariners lost some, as we saw something unprecedented from the fans yesterday. It's been a long time since we've seen that type of emotion. People seem done with the team, and they're almost to the point of apathy. Tim Benz, Pittsburgh Tribune-Review joins us to preview the Mariners series with the Pirates, give us th…
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Furness Show 8-15: Corbin Smith, Emergency Molly Whop, Brandon Funston.
1:34:52
1:34:52
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The Trail Blazers are leaving ROOT Sports, and Ian sees a demise of sports consumption for the fan. Corbin Smith, Locked on Seahawks joins us with the latest roster observations on the Seahawks. He has a new comparison for Byron Murphy and it's not one you've heard before. He's still surprised he dropped out of the top ten in the draft and marvels …
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Furness Show 8-14: Gary Hill, Steve Palazzolo, Gregg Bell.
1:35:26
1:35:26
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Wow, the Mariners really took it on the chin last night - how long do you watch in a beating like that? Julio had a hit, but he looked uncomfortable on the basepaths. We have questions about his health right now. Also, Jamal Adams continues being exactly who we thought he was, and he showed it in joint practice between the Seahawks and the Titans. …
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Season 8, Episode 10: Don't Specialize: Career Advice From A Top Crypto Lawyer (with Justin Wales)
44:28
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Join us for an engaging episode of Notes to my (Legal) Self featuring the formidable Justin Wales, Head of Legal for the Americas at Crypto.com. Dive deep into the world of crypto law and discover a path less traveled in the legal profession. Justin Wales, one of the nation’s top crypto lawyers, shares his unique journey in the legal landscape, foc…
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How Vincent Lanci Thinks About Podcasting, Writing, and Being Left For Dead
39:18
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Join Kenny Lang as he dives into the inspiring journey of Vincent Lanci, a podcast producer, CEO, and survivor of a life-altering accident. They explore the power of podcasting and entrepreneurship, sharing practical tips for aspiring podcasters and authors. Lanci discusses overcoming initial hurdles, the importance of authenticity, and his mission…
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Furness Show 8-13: Victor Robles Deal, Joe Sheehan, Daily Power Play, Mike Morris.
1:34:44
1:34:44
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Julio got thrown into the fire without a rehab assignment - why? Is Victor Robles' most recent performance sustainable? His contract is extremely club friendly, so why didn't he bet on himself? Has your opinion of Mariners ownership and the front office changed over the last few weeks? Ian applauds them for filling out their outfield. Steven Souza …
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Furness Show 8-12: Hardcore Football, Molly Whop Monday, Olympics Was Fun.
1:42:02
1:42:02
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We are back in studio! What was your weekend like? We share some fond memories of ours. Anders rode with Captain Benton on the course, Ian was with Ashley and Jess shared a cart with Softy. Hardcore Football with Hugh Millen! The Seahawks played their first preseason game and we got our initial look at what a Mike Macdonald Seattle team looks like.…
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Season 8, Episode 9: Does Integrity Have Any Place in Today's Business World (with Robert Chesnut)
39:19
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Join us for an enlightening episode of Notes to my (Legal) Self with Robert Chesnut, former General Counsel and Chief Ethics Officer at Airbnb. Discover the critical role of integrity in business—a strategy that goes beyond charitable contributions to become a cornerstone of corporate success. Robert Chesnut, a Harvard Law graduate who pioneered tr…
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Abby Lee Miller Feudster (Dance Moms) | 61
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“Dance Moms" burst onto screens in 2011, with Abby Lee Miller's ruthless coaching catapulting young dancers to fame - but at what cost? Today, her former students allege abuse, while Miller's post-show antics have only intensified. In this episode, we'll explore Abby's biggest feuds and attempt to decode reality TV's most polarizing figure. Brillia…
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E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley
1:38:32
1:38:32
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Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determina…
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Furness Show 8-9: Joe Sheehan, Rob Rang, Jermaine Kearse, Danny O'Neil.
1:39:53
1:39:53
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We are live from Snoqualmie Ridge! The Mariners won last night in unprecedented fashion and Mitch Haniger totally redeemed himself with a walkoff! There are reasons to be excited about tomorrow's Seahawks preseason game. Joe Sheehan, The Joe Sheehan Newsletter joins us to give an inside look at the Mariners' next opponent as the Mets come to visit.…
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Furness Show 8-8: Mike Morris, Corbin Smith, Brandon Funston.
1:37:14
1:37:14
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Ian is sick of people blaming DK Metcalf for training camp fights, especially because we had an unobstructed view of what happened. DK tried to walk away from Tre Brown several times during the scrap yesterday. Mike Morris, Seahawks DE sits down to give us a realistic view of the skirmishes we saw yesterday and what the message was from Mike Macdon…
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Furness Show 8-7: Easop Winston, Curtis Crabtree, Jamey Vinnick.
1:34:23
1:34:23
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Easop Winston Jr., Seahawks WR joins Ian live at the Virginia Mason Athletic Center and discusses his path to the NFL, what his family has done for him to get him to this place, playing for Mike Leach and what Mike Macdonald offers as a head coach. Plus, Ryan Grubb as an offensive coordinator, his role this year and what it was like playing with Ga…
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Season 8, Episode 8: Legal Education & In-House Practice in the Age of AI (with Harry Borovick)
37:24
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Join us for an engaging episode of Notes to my (Legal) Self featuring the distinguished Harry Borovick, General Counsel at Luminance and lecturer at the University of Law, London. Harry recently contributed to the pivotal discussion on Legal Operations in the Age of Data and AI, bringing a unique blend of academic and practical expertise to the tab…
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How Ely Delaney Thinks About Maintaining Humanity While Utilizing Artificial Intelligence
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On today's episode of "How Leaders Think," we discuss the role of AI and automation in modern marketing. Looking at the potential pitfalls of over-reliance on technology, emphasizing the irreplaceable value of human connection and genuine interactions in building strong client relationships. Ely shares his insights on leveraging AI as a tool to enh…
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Chuck Johnson Talks Taking Over The Legendary Soul Beat TV, Bay Area Music Scene, And Close Relationship With E-40.
1:29:47
1:29:47
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Founded in 1978 by the visionary Charles "Chuck" Johnson, Soul Beat Network emerged as California's first African American television network dedicated to serving the vibrant African American community of Oakland, CA. With 24-hour programming that included R&B, rap, gospel entertainment, lifestyle shows, religious services, local and national news,…
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Furness Show 8-6: Tyrice Knight, Jayson Stark, Chris Francis.
1:33:27
1:33:27
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Tyrice Knight, Seahawks LB joins Ian to talk about his rookie experience, training camp and learning the new system. He describes his first experiences in the NFL, the coaches he leans on and being ready to play some real football. Byron Murphy could have a significant impact as a rookie this year. We take a listen to what he had to say to the medi…
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Furness Show 8-5: Brady Russell, Molly Whop Monday, Mike MacDonald Audio.
1:33:19
1:33:19
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Happy Monday folks. Did you know we're giving away a grill? The Mariners took two of three from the Phillies and we are thrilled that they continue to fight, Saturday night being one of the biggest examples. We are live from the Virginia Mason Athletic Center and fill you in on what we're seeing. As we watch DK Metcalf interact with the fans out he…
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Join Locks, Shawn, and AuntieCat as they discuss their favorite Olympic moments and athletes. Shawn stirs the pot with a hot take about Simone Biles, leading to a "spirited" debate with SamCat. Plus, they dish on the absolute worst social media trends. Tune in for all the fun!By Shawn Booth
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Season 8, Episode 7: How to Fit Your Job and Professional Networking Into Your Life (with Brittany Becker)
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Are you ready to supercharge your professional growth and expand your network? Join us for an inspiring episode of Notes to my (Legal) Self with the remarkable Brittany Becker, Marketing & Product Counsel at Redfin. Brittany's journey in the legal world is a testament to her unique ability to balance a demanding career while nurturing deep client r…
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If you were a teenager in the early 2000’s you undoubtedly remember the famous love triangle between Lindsay Lohan, Hilary Duff, and Aaron Carter. But what started as simple teenage drama quickly turned into a fevered tabloid rivalry between the two young actresses as they navigated their burgeoning stardom and new adulthood in Hollywood. In this e…
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E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das
1:16:15
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Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal gro…
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Jarran Reed, Seahawks DE sits down with Ian to give an inside look at what the new look Seahawks have to offer, especially while learning this new defense. Although he admits he's a veteran now, he in no way feels 'old' at 31.By Seattle's Sports Radio 950 KJR (KJR-AM)
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Furness Show 8-2: Jarran Reed, John Kincade, Jake Dickert and Danny O'Neil
1:38:58
1:38:58
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Jarran Reed, Seahawks DE sits down with Ian to give an inside look at what the new look Seahawks have to offer, especially while learning this new defense. Although he admits he's a veteran now, he in no way feels 'old' at 31. Ian is live at VMAC and sets the scene to let everyone know what's going on out at camp. We take a listen to Mike Macdonald…
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Furness Show 8-1: PJ Walker, Corbin Smith, Brandon Funston.
1:39:49
1:39:49
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PJ Walker, Seahawks QB sits down with Ian and discusses his experience in Seattle so far, his family and the process they've gone through in coming out here with a new baby. He breaks down the Seahawks QB room, the wide receiving group and tells us why DK Metcalf is as good as he is. The Blue Angels just never get old, no matter how many times we s…
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Furness Show 7-31: Laviska Shenault, Gregg Bell, Curtis Crabtree and Tim Booth.
1:42:02
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Laviska Shenault, Seahawks WR sits down with Ian to talk about his path to football, why he gave up basketball and what he's making out of this opportunity with Seattle. Plus, he breaks down the new kickoff rules, as that's where he's most likely to contribute. There's a crowded wide receivers room this season and special teams will help sort out w…
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How Michele Krolczyk Thinks About Influencing Positive Team Dynamics
35:35
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On today's episode of "How Leaders Think," Kenny Lange sits down with Michele Krolczyk to delve into the transformative power of radical acceptance and self-awareness in leadership. In this compelling conversation, they discuss how leaders can overcome controlling tendencies, build trust within their teams, and empower others to take on leadership …
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Loki (Formerly Of Siccmade Music) Talks Working With Brotha Lynch Hung, Sacramento Gang Culture, And Overcoming Addiction.
1:25:34
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Gangsta/ conscious rapper from Sacramento, California. Now going by the name Loki Excelsior, he was an original member of Brotha Lynch Hung’s Siccmade Muzicc record label. Over the years, he has collaborated with artists such as Brotha Lynch Hung, X-Raided, Tech N9ne, Spice 1, K-Rino, Cognito, B-Legit, and many more. In 2023, he released his comeba…
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