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Wine Down, Build Up

Tabitha Salomon and KJ Miller

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Listen in as Mented Cosmetics Co-founder and CEO, KJ Miller, and Party Dash CEO and Founder, Tabitha, discuss current events, your burning entrepreneurial questions, and how to win in business over a glass of wine. Cheers!
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Rally journalist Mike Shaw interview drivers, co-drivers, organizers and others involved in the sport of rallying with a primary focus on North America and the WRC. Come take a ride with us as we provide our own flavor of news and commentary to what is considered one of the most challenging and exciting forms of motorsports in the world.
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The Athletic’s Nicki Jhabvala and CBS 4’s Michael Spencer provide an in-depth look at the latest with the Denver Broncos. From post-game commentary and practice updates to player interviews and insight into what is happening away from the field, 'Mile High Magic' is a one-stop-shop for all things Denver Broncos.
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Welcome to the IQ Knowledge Junkie podcast, where enlightening ideas come from! I’m The Author of “LMAOKJ” (Learning More After Obstacles Kenneth Journey) “LMFAOKJ” (Learning Motivation From All Over Knowledge Junkie) “IQKJ” (Inspiring Quotations Knowledgeably Justified) “IKJ” (Intelligent Knowledge Junkie) & “KMSL” (Knowledgeable Mentalities Sustainably Lived). I’ve been in magazines and won the best sense of humor award in HS. I plan on owning a NBA Team & an Amusement Park. I’m the Creato ...
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Everyone has stories of transformation. And some of them include moments, or years of intense adversity, a time when it felt like there was no hope. This podcast, "Breakfast of Choices," holds space for people to share their true, raw and unedited stories of overcoming extreme struggles, like addiction, mental illness, incarceration, domestic violence, suicide, emotional and physical abuse, toxic family structures, relationships, and more. Trauma comes in so many forms. Every week, as a cert ...
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1. Barbara Calloway - Prayer For Families 2. Victory Worship feat. Vanessa Howell - What a Beautiful Agnus Dei 3. Damara Melissa - Where I Wanna Be 4. Rachel Kerr - Artist in Me 5. Tamela Mann - He Did It For Me 6. Aaron Lavell - Saved by Grace 7. Caleb Carroll - Jesus In Me 8. Elevation Worship - You Really Are 9. Brooke Ligertwood - Ancient Gates 10. Elevation Worship Feat. Jonsal Barrientes - Same God 11. Rachel Kerr - Glory 12. Psalmist Raine & The Refresh Tea - As It Is in Heaven 13. Ry ...
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show series
 
Once again this offseason, the Hornets will get a few extra games in before heading to Las Vegas for Summer League by participating in the California Classic in Sacramento. Sam Farber, Sam Perley and Rob Longo preview the three-game slate out west, and also discuss the latest news surrounding Hornets legend Kemba Walker. See omnystudio.com/listener…
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On this episode of Breakfast of Choices, I have Guest, KJ Johnson, on the podcast today to share his incredible story of personal growth and mental health recovery. KJ opened up about growing up privileged but losing it all after experiencing a sudden brain aneurysm and stroke that required extensive rehab. He detailed his journey of relearning bas…
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Rob and Shap get together and chat about a string of promising additions to the team, including Clipper legend Nico Batum, interesting young big Mo Bamba, and the prodigal son Kris Dunn. The guys look at what the additions mean for the team as far as moves coming up, and touch on the Miles Bridges rumors before closing the pod.…
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Hornets Executive Vice President of Basketball Operations Jeff Peterson joins Sam Farber to discuss Charlotte's 2024 NBA draft class. He shares what he saw in Tidjane Salaün and KJ Simpson, and why secrecy was key to the Hornets selecting two of their top draft targets. Plus, what is Jeff looking for in a Hornets player going forward. See omnystudi…
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Lucas and Shap get together to talk about the official news: Paul George is a Sixer. The guys also talk about Derrick Jones Jr. signing to a majority of the nontaxpayer Mid Level Exception and all the new ways the Clippers can improve the roster, including a real look at a big swing like Zach LaVine.…
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Rob and Shap get together after a very big start of Free Agency, with Paul George's departure impending, James Harden's return, Russell Westbrook likely to be traded, Mason Plumlee leaving for Phoenix, and Kevin Porter Jr. announcing a deal with the team as well. Now, comes big questions on how the front office can narrow the huge talent loss in th…
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Lucas, Rob, and Shap talk about the big Paul George opt out news, making him an unrestricted free agent. The guys also talk about Russell Westbrook opting in, and qualifying offers not being extended to Brandon Boston Jr. or Moussa Diabete. What are the avenues to roster building this team with and without Paul George? How restrictive is the second…
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The Hornets wrapped up the 2024 NBA Draft by selecting guard KJ Simpson out of Colorado University with the No. 42 overall pick. Sam Farber, Sam Perley and Rob Longo discuss the pick and what Buzz City is getting with this selection, as well as a recap of the entire draft as a whole as we hear from Hornets Executive VP of Basketball Operations Jeff…
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On today’s episode of Breakfast of Choices, I have Bryan Journeay on the show to share his inspiring story of overcoming mental health issues and addiction. He openly shares his story with us to help others. Bryan grew up facing childhood trauma as his parents divorced at a young age. He was then introduced to drugs and alcohol by his sister's boyf…
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With the No. 6 overall pick in this year's NBA Draft, the Hornets selected Tidjane Salaün out of France, the youngest player in this year's draft. Sam Farber, Sam Perley and Rob Longo discuss what the Hornets are getting from the soon-to-be 19-year old, and also hear from Salaün himself, as well as Executive Vice President of Basketball Operations …
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Today on Breakfast of Choices, I share a conversation I had with Ashley Pakulski. Ashley is an Online Mompreneur Coach who guides ambitious mompreneurs to confidently achieve next-level success in both business and life. She is also a Best Selling Author. On this episode, Ashley opened up about her journey with childhood trauma, addiction struggles…
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We are officially 1 week away from the 2024 NBA draft. Tate Frazier of The Ringer joins Sam Farber to discuss what the thought process should be entering the draft looking at the lottery, the perception of the overall class and what Jeff Peterson and the new front office may be looking for. See omnystudio.com/listener for privacy information.…
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Welcome to another episode of “Breakfast of Choices”. Today, I sit down with my long time friend, Dr. Markus Smith, a remarkable individual with an incredible journey from adversity to success. Dr. Markus, born in Japan and moving to Oklahoma as a child, shares his experiences growing up in a rough neighborhood on the east side of Oklahoma City. Hi…
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Rob and Shap get together to continue the Exit Interview Series, focusing on the mercurial Russell Westbrook, intriguing Jordan Miller, and the ever popular Podcast P. Plus, due to popular(?) demand, the guys dip into friends Clipset to talk about their tracks of the week to close the pod!By Lucas Hann
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On today’s episode of Breakfast of Choices, I share my interview with my beautiful friend, Love Sherpa and spiritual transformation coach, Lindsi Miller. She openly discussed her powerful personal journey of overcoming childhood trauma and addiction to find self-love and purpose. Lindsi detailed her early struggles with abandonment issues and seeki…
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Lucas, Rob, and Shap talk about Ty Lue's huge extension and what it might mean for the Clippers and these coming years, and the reaction people are having to Ty coming back. Then the guys go back into the Exit Interview Series, first starting with new Clipper James Harden. Then the guys talk about the center rotation in Ivica Zubac, Mason Plumlee, …
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Welcome to another inspiring episode of Breakfast of Choices. Today I'm thrilled to have Blythe Donovan on the show to share her powerful story of resilience and hope. As Blythe opens up about her challenging childhood dealing with family trauma, abuse, and the impact it had on her life, it's clear that her journey involved immense courage and heal…
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Rob, Shap, and Tomer (@TomerAzarly) chat about the Paul George trade in retrospect, before continuing the Exit Interview Series. The guys talk some front office discussion before talking about the interesting seasons that were and futures that are coming for Norman Powell, PJ Tucker, and Amir Coffey.…
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Welcome to another episode of "Breakfast of Choices". I have Guest James Low with me today on the show. James opens up about his difficult journey of overcoming addiction and childhood trauma to find mental freedom. He got real about the neglect and abuse he experienced as a child and how that led him to people-pleasing behaviors and eventually dru…
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Brandon Miller is now officially NBA All-Rookie 1st Team! Sam Farber, Rob Longo and Sam Perley break down his magnificent rookie year. Plus, hear from several of your favorite Hornets on their favorite games and moments from Miller's rookie season, and their expectations for season two. See omnystudio.com/listener for privacy information.…
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Today on Breakfast of Choices, I'm joined by inspiring Guest, Kristin Campbell. Kristin shares her powerful story of healing from trauma. She opens up about overcoming 13 years of narcissistic abuse through counseling, journaling, and holistic wellness practices. Kristin gets vulnerable discussing the trauma of past relationships and her ex-husband…
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Rob, Shap, and Justin (@laclippersfilm) collect their thoughts a bit more after LAC's disappointing first round loss. After the guys reflect, they kick off the Off-Season Exit Interview Series! The guys start off with the often unused Brandon Boston Jr., move on to former first rounder Kobe Brown, before touching on Terance Mann's first full season…
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Heading into the NBA Draft Lottery, the Hornets held the third-best odds at the top pick in the 2024 Draft. However, the lottery balls did not bounce Charlotte's way, as the Hornets will select sixth in next month's draft. Sam Farber, Sam Perley and Rob Longo break down what this means for Buzz City, and also take a look at some notable names that …
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The Charlotte Hornets named Charles Lee to be the next head coach of the franchise. Hear from Coach Lee on his excitement to join Buzz City. Plus, Sam Farber, Rob Longo and Sam Perley share their thoughts on one of the NBA's most accomplished assistant coaches getting the head coaching position in Charlotte. See omnystudio.com/listener for privacy …
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On this episode of Breakfast Choices, I'm joined by Phillip "Flip" Kell to discuss his inspiring journey of overcoming addiction and finding purpose. Flip reflects on struggling with financial hardship as a youth but working diligently to afford nice possessions. He describes being introduced to methamphetamine and spiraling into addiction, facing …
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Clippers season ends in a thud 114-101, losing in 6 to the Dallas Mavericks. Lucas. Rob, and Shap get together to talk a bit about the game, the series, and some wider scope on this 213 era and what comes next for the Clippers. How did this series and season reframe questions about 213's core, the coaching staff, and the front office?…
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On this episode of Breakfast of Choices, Tammy Lyn Connors joins me to share her powerful story of overcoming addiction and loss. She vulnerably discusses the childhood trauma and abusive relationship that contributed to her struggles with alcoholism. Tammy takes listeners through her journey of hitting rock bottom and finding the strength to get s…
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Shap and Jamal (@JamCristopher) vent after an atrocious performance against the Mavericks, 123-93 in a blowout loss in what could be the last home game at the Crypt. The guys let loose and the huge ups and downs of Paul George, the limits of James Harden, the ceiling of the team without Kawhi Leonard, and the roster mismanagement that has gotten th…
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Rob, Shap, and Tim (@tim_cato) get together to talk about a very interesting 2-2 series thus far. There are a ton of stories within the series to check out, and the guys touch on as many as possible. Tune in to hear about Luka's poor play, the big Kawhi absence, resurrected James Harden, which role players have impressed on both sides, and the rema…
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Lucas, Rob, and Shap recap what was another whirlwind of an update for the Clippers, losing Kawhi Leonard (again) and then showing out on the road (again) for a huge 116-111 in Dallas. Paul George was huge early, had a massive shot late, and James Harden dragged the Clippers across the finish line with a flurry of floaters. The guys talk about the …
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Shap and Law (@LawMurrayTheNU) get hyped as the series moves to Dallas all tied at 1-1. The guys talk about the vibe in Dallas with the Clippers, how small ball has affected the series, how the Clippers can react against a physical defense, and keys/predictions for a momentum swinging Game 3.By Lucas Hann
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Today on Breakfast of Choices, I have with me today my special guest, Stacy Robertson, to discuss some important topics around suicide, mental health, addiction, grief, and turning pain into purpose. Stacy opened up about her personal journey with loss - from the impact of her father's alcoholism and subsequent death from liver cancer, to her own s…
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Steve Clifford has stepped down from his head coaching role with the Charlotte Hornets. Hear from some of his players on their favorite memories from Coach Cliff and the lessons they'll keep with them. Plus what Clifford's new role could entail potentially in the front office. See omnystudio.com/listener for privacy information.…
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Your favorite Charlotte Hornets pick their favorite plays and games from the 2023/24 season! Plus a look back at the Charlotte Hornets 2023/24 campaign from Sam Farber, Rob Longo and Sam Perley who give their closing thoughts on the injury riddled campaign and pick their favorite plays and games of the season as well. See omnystudio.com/listener fo…
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Shap, Justin (@laclippersfilm), and Mark Jones (@MarkJonesESPN) get together fresh off a huge Game 1 win from the Clippers against the Mavericks. The guys talk about some of Mark's excellent work calling basketball before diving into what went well in Game 1, and what adjustments may be made for Game 2. The guys then close with predictions for what…
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On this episode of "Breakfast of Choices," I share another powerful story of recovery. As my guest Daniel Steeds joins me, listeners will hear his harrowing journey battling substance abuse from a young age. Daniel recounts his struggles beginning with marijuana use at just 8 years old, and how his drug problems escalated after his parents' divorce…
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Shap, Justin, and Tim Cato (@tim_cato) get together to dive deep into Mavs/Clippers having another trip down memory lane. The guys talk about the difference a few years make, how real the Mavs defense is, can the Clippers crack that defense, the importance of Zu, X-factors, predictions, and much, much more. Playoff basketball is back!…
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The Hornets capped off the 2023-24 season by spoiling Cleveland's chances at a top three playoff seed, thanks to a 120-110 win in the final game of the campaign. Rob Longo and Sam Perley break down the game and highlight their stars of the game, and also discuss if we've seen a potential glimpse of the future for the Hornets with the top performanc…
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