Ready to start showing up as only you can? Do you sometimes feel lost in the day-to-day? Like your life isn't as important as all the people you're supporting? I get it and YOU DESERVE A LIFE THAT LOOKS LIKE YOU! Which is why, each week we offer tangible tips and tricks, encouragement, and real life mindset shifts so you can show up on the daily as your big, bad self.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Feeling stuck? ME TOO! How I'm getting over it and kicking fear's little hiney
32:55
32:55
Play later
Play later
Lists
Like
Liked
32:55
Hey there, UBU fam! Oh boy, do I have a juicy episode for you today. We’re ditching the script and getting real about something we ALL struggle with: FEAR. In this raw and unfiltered episode, I’m spilling the tea on: Why I’ve been flapping around like a fish out of water (spoiler: it’s not just you!) The 4 sneaky ways fear tries to keep us playing …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Power of Words, Part 2: How changing specific words can change the way you show up in the world
35:17
35:17
Play later
Play later
Lists
Like
Liked
35:17
Did you know that changing just one or two words in your everyday language can transform the way you see yourself and interact with the world? In this episode, we explore how the words we choose can shape our confidence, deepen our relationships, and bring out the best in us. Let’s get specific about which words can help us show up more authentical…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
All things perfectionism! How it shows up, why it stinks, and what you can do about it
34:58
34:58
Play later
Play later
Lists
Like
Liked
34:58
In this episode, I’ll be talking about something that hits close to home for so many of us – perfectionism. I know, I know, it's heavy stuff, but stick with me! This is something I’ve seen almost every friend struggle with, something my coaching clients face, and – full disclosure – something I struggle with too. If you think you’re not tangled up …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 things I learned from my accountability coach (that you can steal!)
31:48
31:48
Play later
Play later
Lists
Like
Liked
31:48
In this episode, we’re talking about how I've evolved and changed my work life over the course of the past year and it comes down to one thing - accountability coaching! Having an accountability coach has helped me streamline my systems, make time for relaxing, and actually hit my goals for the first time in maybe ever. Today, let’s talk about the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Just for fun! What to read, watch, wear, and put on your face this summer
27:50
27:50
Play later
Play later
Lists
Like
Liked
27:50
Summer is almost over! WAH! YEAH! ALL THE FEELINGS! What we know, though, is you've been working so hard that you deserve some fun! So, let's try and stretch it out out as long as possible with a list of fun things to read, watch, wear, and even sit on this summer season. We'll chat about: all the beach-y, easy reads I've gobbled down or plan to th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Shift What You Think and Say for Better Relationships and More Confidence
32:46
32:46
Play later
Play later
Lists
Like
Liked
32:46
One of the easiest ways to start quickly shifting your lift is to change your words - the ones you use to talk about yourself, the people in your life, and, most importantly, the ones you have running through your head. WORDS ARE POWERFUL. And if you learn how to use them correctly, they can increase your confidence, help you build stronger relatio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Money! The 6 money books that will change your life
31:26
31:26
Play later
Play later
Lists
Like
Liked
31:26
Money is such a loaded topic, isn’t it? It’s this thing that affects every part of our lives. We think about it nearly constantly, and yet it’s something that’s not something that most of us talk about, EVER! It’s like I figure one thing out and then I just want to keep going because it feels so good to finally understand money and release all of t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why you need support (and the mindset shifts you gotta make to get it)
38:38
38:38
Play later
Play later
Lists
Like
Liked
38:38
I have gotten more done in the past six months than I have over the past ten years and, while it’s been shifting a bunch of different things, the biggest is I finally, finally have allowed myself to get help. And, yes, I do mean “allow” because it has been a real process moving from this idea that I have to do everything myself, from laundry, to ki…
…
continue reading
In 2023, Gallup did a poll and 25 percent of adults reported feeling lonely. That means that one out of every four of us feels lonely! And it is so bad that Vivek Murthy, who is our Surgeon General, called it a public health crisis. He said that loneliness has such far reaching consequences that the health impact is the same as smoking 15 cigarette…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How I still make time for myself in summer madness
20:02
20:02
Play later
Play later
Lists
Like
Liked
20:02
We’re in the middle of summer madness and it’s great and so much fun! But also, I’m wondering: Are you making time for yourself? Are you showing up every day in little ways for yourself, even though there’s a lot going on? Because, yes, summer can be an awesome time to hang as a family and it can mean more on your plate, less time to actually get t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Journey with ADHD and Getting a Late in Life Diagnosis
29:01
29:01
Play later
Play later
Lists
Like
Liked
29:01
Last year, I was diagnosed with ADHD and it was a life-changing diagnosis. So many things came up with the diagnosis: grief over what I went through, relief that I wasn't broken, excitement that I had a new way of looking at myself. It was A LOT. In this very personal episode, I break down my journey - how the diagnosis came about, what it looked l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Small Changes: How Small Shifts Can Change Your Life
16:54
16:54
Play later
Play later
Lists
Like
Liked
16:54
A lot of times, we think the answer to change lies in these big, seismic shifts that we believe will completely overhaul our lives. That everything will change when fill-in-the-blank happens, right? When I finally get the promotion, we move into that house, I make a million dollars, or whatever the huge goal is. These moments can be fantastic - thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11 Ways to Stop Procrastinating and Finally Get It Done
19:41
19:41
Play later
Play later
Lists
Like
Liked
19:41
As someone with ADHD, who has struggled with procrastination all of my life (just ask my college roommate Jenny about those 4am papers!), I really should be crowned "Queen of Putting It Off." Through the years, I've tried just about everything and have whittled it down to my 11 go-to tips and tricks that help me actually get things done and the wor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Release Mom Guilt and Have Fun with Your Kids This Summer
21:15
21:15
Play later
Play later
Lists
Like
Liked
21:15
Summer is here, or as I like to call it, High Mom Guilt Season. We're excited for our kids to be at home, we want to have fun with them, and we also know that it's going to be a lot because we still have to get things done. And I don't care if you work full time, part time, or you're a stay-at-home mom, the pressures during summer are enormous: to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
University of Being Yourself with Kara Kull: Coming This June!
2:32
2:32
Play later
Play later
Lists
Like
Liked
2:32
Welcome to the University of Being Yourself! I feel like I talk to so many moms who really struggle with showing up consistently in their own lives and feeling like themselves and I get it! Being a mom adds a layer of busyness where it can leave you feeling burnt out and exhausted and stretched so thin because you're doing all the things for everyo…
…
continue reading