Best Kat Wisnieski Podcasts (2024)

1
nicotine addiction 48:23

12M ago48:23

48:23

HEY! I am officially back on youtube, Spotify, and everything. Today I talked about nicotine addiction and recently smoking again. I advised those struggling with nicotine addiction and gave some tips on how to quit. Today was an interesting episode regarding sharing, I HOPE YALL ENJOY!!!By Kat Wisnieski

1
depression 45:53

1y ago45:53

45:53

HAPPY 4TH OF JULY. HEY, today I talked about depression and coping mechanisms for those who struggle with depression or depressive episodes. Today I focused on my childhood depression and taking medication and the side effects in my adult life. My opinions on medicating children and mindset control I also discussed my current struggles with depress…

1
coping with PTSD 45:21

1y ago45:21

45:21

HEY YALL Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult. All the Best, Kat…

1
A little life update 41:33

1y ago41:33

41:33

IM BACK. Today I just updated you on the last few weeks of my life. This month's focus will be romantic relationships and my reaction to resentment toward them. Today's episode focused on my approach to stress and obstacles and how I can learn to cope with these issues. WEBSITE https://www.katwisnieski.com/ INSTAGRAM https://www.instagram.com/katwi…

1
borderline personality disorder 48:16

1y ago48:16

48:16

MY CAMERA'S SD CARD LOST THE FILES OF THE VIDEO. NO VIDEO THIS WEEK. IM SO SORRY. Anyways, this week I'm talking about BPD or Borderline Personality Disorder. It's something I was diagnosed with when I was 13 or 14. I told many stories about my fear of neglect and abandonment. I won't speak in the third person anymore, so over that. More of a chill…

1
suicide (ft. Tricia Boyden) 49:41

1y ago49:41

49:41

Kat brings Trica back to discuss the topic of suicide. After an unfortunate event of suicide on campus, they discuss ways for the upper division and the school board to handle situations including suicide differently. They explain their struggles, including suicide and self-harm. They are bringing awareness of how serious the topic of suicide and m…

1
bipolar 41:27

1+ y ago41:27

41:27

Kat brings on Elise to discuss her experience with parental bipolar, childhood experiences, and growth. Kat explains her struggles with BPD and the similarities both disorders have. They can bond over related events, making them the people they are today. Kat can admire Elise's independence and work ethic in such a dark place, and Elise can do the …

1
Substance Abuse 36:06

1+ y ago36:06

36:06

KAT IS IN THE FLESHHHHH CHECK OUT TODAY'S EPISODE ON YOUTUBE! YOUTUBE LINK https://youtu.be/40r7Nba3jdo Today Kat talks about her journey with substance abuse during her second anniversary. Whether it's sobriety or addiction, she tells various stories and reflects on certain times in her life and adolescence. Finally, she advises those who struggle…

1
binge eating (ft. tricia boyden) 44:51

1+ y ago44:51

44:51

Kat brings on Tricia, who has had her fair share of disordered eating; they discuss the history of their struggles and obsessions regarding food. Tricia explains her relationship with food is tied to home and social life, and she is striving to heal from a world of self hatred. She gives advice and tips to those who still struggle. with binge eatin…

1
anxiety (ft. makayla barbone) 47:43

1+ y ago47:43

47:43

Kat brings Makayla Barbone onto the scene to discuss anxiety disorder. Kat and Makayla seem to struggle with the condition but are on entirely different sides of the spectrum. Going to high school together, they were in completely different social circles and environments, causing different outlooks and coping mechanisms when it came to anxiety. Th…

1
anorexia (ft. taite panton) 58:36

1+ y ago58:36

58:36

Kat brings Taite, her first guest of season three, to talk about Taite's battle with various eating disorders. Taste explains her ongoing struggles with the disorder and the journey she's been on throughout her life. Kat and Taite talk discuss the numerous similarities between drug addiction and eating disorders and can connect over their battles. …

1
getting comfortable 36:26

1+ y ago36:26

36:26

Kat shares the past few months of dealing with significant changes and stability. She explains the importance of change in the environment and not getting too comfortable. Giving various tips and tricks to begin one's journey in healing and growth, such as the diet, the mind, and the emotional state one must maintain. SHORT FILM https://youtu.be/ot…

1
seasonal depression 28:09

1+ y ago28:09

28:09

Kat talks about her recent break away from college and the podcast altogether. Her main priority is how some of her coping mechanisms are lacking and gaining awareness. She advises those dealing with depression and BPD regarding decision-making and state of mind amid a breakdown or panic attack. She tells those struggling to take a step back and re…

1
childhood values (feat. Sarah Wisnieski) 41:39

1+ y ago41:39

41:39

Kat brings on her younger sister Sarah to talk about childhood values such as, morals, politics, and environment on Long Island. They talk about various topics including highschool culture in sports, social groups and relationships.By Kat Wisnieski

1
Projection and hyperactivity 31:54

1+ y ago31:54

31:54

Kat talks about past coping mechanisms she used for her anxiety and depression. For example, when she was a child and adolescent, she explained how she projected a volatile and resentful away. She goes into further detail about her unemotional state as a child due to her environment. However, as of now, she explains how her projection co consists o…

1
ADHD (ft. Chloe Alexander) 1:03:27

1+ y ago1:03:27

1:03:27

Kat talks with her guest Chloe Alexander, and they discuss topics like ADHD, childhood, and interactions with students and others. They go on various tangents about how they have dealt; with the school environment over the past few months and how their ADHD has affected their positive or negative experience. They tell their crazy NYC stories and ot…

1
emotional maturity 43:40

1+ y ago43:40

43:40

Kat talks about recent books she's been reading to ground her mental health and get back on track. From Jennette McCurdy's "I'm Glad My Mom Died" to "Psychology of Personal Development" by Henry Clay Lingren. Kat talks about various issues she's been dealing with, such as finances, confidence, and commitment. As a result, she can see past her fault…

1
sex and intimacy 43:13

1+ y ago43:13

43:13

Kat discusses topics ranging from generational issues with her peers and kids her age. The disconnect she has felt over the past 8 months with people altogether, how sex and intimacy is something she fears. And that fear is nothing to be ashamed of, still being young she's able to recognize she has her whole life to experience new things. Kat gives…

1
keep getting up 40:46

1+ y ago40:46

40:46

Kat talks about the feeling of temptation and giving up; she finds a reason to push forward and get up when knocked down. There's an emotional understanding she learns about herself when put in uncomfortable situations. She knows she can find new coping mechanisms she never had and the importance of pushing yourself even in defeat. She gives advice…

1
look forward, even when it’s hard. 46:14

1+ y ago46:14

46:14

Kat talks about her recent journey of self discovery and emotional vulnerability. Having difficulty excepting her past behavior as a child adolescent and adult. She sends a message to cherish the people that you have closest to you because they won’t be there forever. She’s trying to be better when it comes to emotions and how to express them in th…

1
let’s decompress 47:05

1+ y ago47:05

47:05

Kat takes some time to herself to self reflection and go back into the past to learn some things about herself. Through sweat blood and tears shes learning to love her love again, and accept some of the painful issues she has to endure. With a positive mindset she’s able to handle the chaotic environment she’s in. She talks about her relationships …

1
people pleasing (feat. Parmida) 47:05

1+ y ago47:05

47:05

Kat and Parmida talk about various subjects, such as bullying in middle school, people, pleasing, and self growth. Parmida also talks about her relationship with music and Self advertisement and motivation. Cat talks about her experience with film, and how she’s in the same boat when it comes to self advertisement and her path down the road to succ…

1
everyone hated high school (feat. Cecilia) 59:47

2y ago59:47

59:47

Cecilia and Kat differ between high school experiences and their ways of day to day life. It helps them build a bigger perspective on how to learn from each-other and grow. They talk about things such as childhood, dreams, ambition, and friends. Where the rest of their life is going and where they would like to be.…

1
giving myself a name 40:52

2y ago40:52

40:52

Kat talks about self advertisement and moving forward with gusto. She feels like she is not ready to take on whatever obstacles come her way while also being aware of issues she needs to deal with. She gives advice to those dealing with relationship issues and emotional instability. Patreonhttps://patreon.com/katwisnieski?utm_medium=clipboard_copy&…

1
In retrospect (feat. Robin) 54:42

2y ago54:42

54:42

Kat has her first special guest!! Kat and Robin talk about their personal life experiences and how they shapes their personalities and decision making. How the shift to New York City has changed their college experience and making friends. Where they stand in life and Kat ask Robin varies questions. Robin’s Insta -@imrobin321…

1
celebrity pedestals 37:06

2y ago37:06

37:06

Kat talks about the Pedestals that we place like this on and how that affects the social hierarchy the modern world. Yes that we put the celebrities and the higher the social ladder climbs the more stress they induce on themselves and the ones closest to them. She mentions public figures like Kanye West, the Kardashians, and other high status celeb…

1
heading in the right direction 35:39

2y ago35:39

35:39

Cat talks about the recent events that have passed in her life, such as modeling for New York City fashion week making new friends and a sense of motivation. She gives advice to those feeling unmotivated or dealing with similar issues. She tells them to keep a sense of motivation, and even if it’s for a split second it will pay off in the end if yo…

1
validation vs. respect 36:18

2y ago36:18

36:18

Kat talks about her yearning to help others and change the world around her. That it’s not validation in success she craves it is enlightening and changing the perspectives of others and helping them change for the good. She explains how her childhood and past has warped this perception. And how she worked and pushed through to Break the endless cy…

1
my relationship with girls 38:05

2y ago38:05

38:05

Kat explains how her relationship with girls and women have affected her adolescence, past,and future life. She gives advice to those who struggle with the same thing including how she’s dealt with her sexuality and curiosity. She explains not to generalize and to focus on your personal perspective first. And when you’re ready, learn from other per…

1
new york city 33:36

2y ago33:36

33:36

Kat talks about her recent move to New York City and the experiences she’s gone through through the last three days. She explains how a fresh start is exactly what she needed and gives advice to those who feel stuck or stagnant. She rambles on about New experiences new meals new restaurants new museums new everything. She is excited to share her ne…

1
boundary ramble 42:27

2y ago42:27

42:27

Kat talks about her own personal boundaries and how she’s dealt with them. aAbout everything she’s done over her summer whether that’s making new friends working on herself her diet her personal fitness journey. She rambles on about what she’s done and what she’s looking forward to within the past year and what kind of person she is and gives advic…

1
volleyball 51:40

2y ago51:40

51:40

Kat talks about her experience with middle school and high school volleyball and the culture surrounding it. She explains the damage and the good that came out of it and what it had taught her about social inclusivity. between bullying and drama how it affected her playing in her personal life at home. she can set vice to those struggling with the …

1
future 39:13

2y ago39:13

39:13

Kat talks about future and answers questions. She explains the phenomenon of growing up and explains her fears and excitement of leaving her home. She gives advice to those who struggle with similar problems to her own, uplifting and inspiration is what will heal you as well as timeBy Kat Wisnieski

1
death of a habit 36:43

2y ago36:43

36:43

Kat talks about her trip to Europe, and some emotional transformations she has been enduring recently. She explains the transition from teen to adult has helped and hurt her in many way sand she is realizing how her future is at her fingertips. Its not so much as the future scares her, it is herself, which is a habit that she needs to kill off, so …

1
coping with absence 45:49

2y ago45:49

45:49

Kat starts off the beginning of season two of talking about coping with absence. The feeling of resentment and hate towards failed relationships and how to deal with it’s intense emotions and it’s mist. She begins to explain from the beginning of how she’s moved on from friendship to friendship and feeling differently after the end of each one. The…

1
a safe place to function 39:50

2y ago39:50

39:50

Kat talks about finding a place in the world to feel at home, explain how she doesn’t have a place in the world to call home. Her “safe Place to function“ as well she’s creating and not at a specific location. How her options always differentiate and vary, to then, psycho analyze her emotional being in mental state. She realize some of her habits w…

1
music and film 49:24

2y ago49:24

49:24

Kat talks about her favorite films and albums and she explains in detail the truer meaning to each lyric and background. Musics artists such as Kendrick Lamar and J . Cole. She talks about films such as Good Will Hunting to the character breakdown of Rue from euphoria.By Kat Wisnieski

1
after prom 35:12

2y ago35:12

35:12

Kat talks about prom and after prom and her thoughts on her black-and-white thinking. Her evaluation on her school peers has made her realize how isolated she’s become and plans to move forward with her social life outside of where she lives.By Kat Wisnieski

1
mortalization at 17 33:41

2y ago33:41

33:41

Kat talks about overcoming past ego driven actions in learning to never repeat them. The importance to mortalize yourself and understand that you are human. Perfections are your opportunity to express yourself and nothing to be afraid of. How to be driven by fear is not a life worth living.By Kat Wisnieski

1
time travel 37:54

2y ago37:54

37:54

With her year sober coming up Kat talks about introspective and how perspective is everything. I am has been able to heal her past wounds and traveling back in time and seeing the same memories or a different perspective has changed her outlook on the universe. Knowing that she will be rewarded for her good actions and good deeds will be reciprocat…

1
respect is a virtue 38:17

2y ago38:17

38:17

Kat talks about the value of respect and how she aims to take every situation in your life into consideration before action. How she struggles with decision making and her demeanor when disrespected or taken aback by. Her main goal is to spread the word of communicating for what you believe is morally right.…

1
effort will never betray you 40:03

2y ago40:03

40:03

A feeling of stagnant emotions chores ambitions can get you stuck at some point. Kat feels as if her efforts aren’t being rewarded with her hard work. On some level perseverance will chime in and let you know to keep moving forward. Kat feels a sense of confusion towards her emotions and ability to become close with other people is restricting her …

1
the scars we bear 40:37

2y ago40:37

40:37

Really proud of today’s episodeKat talks about her fear of rejection and how fear controlled her life for a very long time. Eventually turns into anger. Anger eventually turns into bitterness and violence if you let it. Today’s episode is about how you can turn anger and fear into ambition and drive. How change turns into motivation and the positiv…

1
codependency 35:13

2y ago35:13

35:13

Kat tries to understand the philosophy of codependency. It’s something she’s never dealt with before so she tries her best to see everything from all sides. That the people that do struggle with codependency have their own independent struggles different than hers. How to affect their decision making and philosophies. Kat says codependency has a we…

1
lost focus 37:04

2y ago37:04

37:04

Kat talks about a mistake she’s made in the past few days and how it’s been resonating with her and sitting with her. It’s put the big weight of humility on her back and as she tries to look past it she realizes that it’s something she now has to live with. That mistakes are bound to be made with progress and that it doesn’t diminish her potential.…

1
brilliance in radio silence 37:53

2+ y ago37:53

37:53

Kat talks about solitude and independence, how far she’s come with her consistently and other influences she’s looked up to. She finds that some of the most brilliant people are the loneliest, how she is trying to open up and start a new project in her life. She talks about being vegan has helped her push forward and start new chapters, how change …

1
Withdrawal 37:23

2+ y ago37:23

37:23

Kat talks deeply about her struggle with vulnerability and her issues with current relationships. She explains how her past with family and peers has damaged her view on relationships all together and has caused her to push away anyone who tries to understand and get close to her. The constant ongoing battle with love and understanding on the subje…

1
terribly unique 41:53

2+ y ago41:53

41:53

Kat talks about her feelings on isolation and loneliness in childhood and adulthood. Introverted thoughts and how she interacts with the stagnant world around her, she feels as if she is constantly changing whole the community around her stays the same. She tries to see the good in the world but logically she knows sometimes it is easier to feel sa…

1
the inescapable death of deception 48:38

2+ y ago48:38

48:38

Kat talks about her past with lying, facades, and irrational thinking. She explains the tools that it had taken on her family and friends and how she is coming to peace with the person she was. Moving forward from past obstacles and trying to be better everyday.By Kat Wisnieski

1
out of my bubble 40:36

2+ y ago40:36

40:36

Kat Changes up her style of her lifestyle and seeing the meaning of life, connections, curiosity, and rapid changes. Allowing herself to communicate what bothers her and being okay with differing opinions. Keeping the people she cares about close , and expanding her mind towards hard work.By Kat Wisnieski

Podcasts Worth a Listen

Kat Wisnieski Podcasts

Podcasts Worth a Listen

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