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Let your body lead you into a new experience of reality. Tips, tools, tricks, and pep talks from Ayurveda practitioner, Katherine Saviskas. Learn how to use food as medicine. And explore ancient self-care practices, so you can be stronger and more resilient in this mad modern world.
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Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D I thought it'd be fun timing to give you some new tips and tricks so you can have a particularly body-centric and sensual week. www.liberationconsciousness.com/ayurveda Katherine Saviskas is an Ayurveda…
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Happy winter solstice, y'all! Here's my first audio recording addressing questions asked about winter, holiday times, and related foods, submitted by dearhearts via the newsletter. If you have follow-up questions, want to receive customized advice, or have questions for the next recording, be in touch! Since this recording is 21 minutes long (you k…
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