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Thriving in Wintertime
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Happy winter solstice, y'all! Here's my first audio recording addressing questions asked about winter, holiday times, and related foods, submitted by dearhearts via the newsletter. If you have follow-up questions, want to receive customized advice, or have questions for the next recording, be in touch! Since this recording is 21 minutes long (you know, since today's the 21st), here are the times you can jump to:
1. Rituals for getting to sleep. (02:20)
2. Foods to load up on during the yummy, rich, sweet holiday season. (04:50)
3. Teas, soups, snacks? For "pressing Reset." (11:35)
4. Winter pushing you around? Here's how to push back.* (14:35)
*Note on the ashwagandha golden milk from segment 4, I forgot to say: strain it before drinking!
1. Rituals for getting to sleep. (02:20)
2. Foods to load up on during the yummy, rich, sweet holiday season. (04:50)
3. Teas, soups, snacks? For "pressing Reset." (11:35)
4. Winter pushing you around? Here's how to push back.* (14:35)
*Note on the ashwagandha golden milk from segment 4, I forgot to say: strain it before drinking!
Katherine Saviskas is an Ayurveda practitioner, health coach, ancestral investigator, artist and filmmaker based in Oakland, California. She offers one-on-one health consults, workshops, and online classes.
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+ Website: www.liberationconsciousness.com
+ Instagram: @liberationconsciousness
+ Email: liberationconsciousness@gmail.com
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