Thriving in Wintertime
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Manage episode 204802935 series 2291721
1. Rituals for getting to sleep. (02:20)
2. Foods to load up on during the yummy, rich, sweet holiday season. (04:50)
3. Teas, soups, snacks? For "pressing Reset." (11:35)
4. Winter pushing you around? Here's how to push back.* (14:35)
*Note on the ashwagandha golden milk from segment 4, I forgot to say: strain it before drinking!
2 episodes