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You Can And You Will I design a life you love

Kathrine Louis I Business and Life Coach I Communication Trainer

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Welcome to the "You Can. And You Will. design a life you love" Podcast! “You Can. And You Will. I design a life you love” is the #1 podcast for Women looking into improving their lives and becoming their best selves. Business & Life Coach and Communication Trainer and founder of the coaching method {The East Hampton Method} Kathrine Louis firmly believes that “You Can. And You Will.” achieve anything in your life and career if only you are equipped with the right tools to get there. This pod ...
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The #1 tool to success - without any fail - is consistency! In today's episode Kathrine Louis will cover everything you need to know in order to understand and then be consistent. Starting with the struggles that you most probably experienced before as a leader of a team, business owner or entrepreneur, to the definition of consistency - this episo…
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In this episode Business & Life Coach and Communication Trainer Kathrine Louis will share with you the art of mastering uncertainty and unexpected challenges as a leader! Epsiode Chapters: Understanding the Challenge Developing a Resilient Mindset Practical Strategies for Action Overcoming Self-Doubt Support the Show. BOOK your 1:1 Coaching Call w/…
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We ALL struggle and procrastinate - some of us a lot, some of us depending on the task. Either way it can definitely stop us from achieving our goals. In today´s episode Kathrine Louis will explain to you how you can beat procrastination. Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/si…
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Overcoming Self Doubt can often seem to be one of the biggest struggles, especially when you understand all of the issues that come along with that. In today´s episode Kathrine Louis will give you all of the excuses - and how you can easily overcome them. ;) Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombau…
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When we establish boundaries oftentimes people react offensive to that. But why is that and what does it mean? And especially - why you should definitely keep establishing boundaries anyways! Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _________________________…
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In Today´s episode Kathrine Louis will share with you one of the most effective tools on how to achieve your goals on autopilot! Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________ ➡️ SAVE 2 + hours THIS WEEK and 2x…
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Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________ ➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT 🌎 Check out Kathrine Louis website: https://bit.ly…
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Work- Life Balance is a massive problem for all of us! In fact, nearly 66% state that they do not have a work life balance. However, female workers show 32% more burnout than males​​. In today´s episode Kathrine Louis shares 5 tips with you on how you can achieve a great Work- Life Balance as a Businesswoman (and that is easier than you think!) Sup…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
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Your belief system, what you think to be true - or not true - is your reality. It is the one thing that actually determines your life, how you live, your lifestyle, your career - and even your relationships. So if you want to change anything about and in your life - you will need to overcome your limiting beliefs! In today's all new episode Kathrin…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
  continue reading
 
SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
  continue reading
 
SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathr…
  continue reading
 
SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT The #1 key to every kind of success is: CONSISTENCY! There is no such thing as overnight success, even if it seems to be on the outside. Every kind of success stems of years of trial and error AND - that's right: NOT GIVING UP but staying p…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
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SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT HANDS DOWN: a 50/50 Work- Life Balance is impossible in any Career or Business. However, if you really want this Career or Business it's most likely a passion, your purpose, and thus should ideally also provide energy to you. In order for t…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________ ➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT 🌎 Check out Kathrine Louis website: https://bit.ly…
  continue reading
 
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________ ➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT 🌎 Check out Kathrine Louis website: https://bit.ly…
  continue reading
 
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________ ➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT 🌎 Check out Kathrine Louis website: https://bit.ly…
  continue reading
 
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Being an empath doesn't mean you have to struggle with it - in fact it can be your absolut superpower, especially for your career! Kathrine Louis is going to break down for you all you need to know about being an empath from knowing what emotions are yours - and which ones are not, how to protect yourself and energy to making it your superpower, es…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Louis NOW: https://kathrinevombauer.thrivecart.com/single-coaching-session _____________________________________________________ ➡️ SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE: https://bit.ly/49bYKjT 🌎 Check out Kathrine Louis website: https://bit.ly…
  continue reading
 
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
If you´re doing THIS, Self Development is most definitely going to ruin your life! Listen to today´s all new episode in order to learn how to actually get self help and self development right and enjoy it for what it is supposed to be: a beautiful journey to becoming your best self! *Hint: it´s easier than you think! :) Support the Show. BOOK your …
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
minimal effort - BIG RESULTS! That's what these 10 micro habits are all about! In order to live that soft life, increase that feminine energy and not be struggling all the time - because life itself can be hard already - MAKE IT EASY ON YOURSELF! This episode is part of the "Become Her" series, Pt. 2. Support the Show. BOOK your 1:1 Coaching Call w…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that it is time To Glow Up And Become The Best Version of herself! Since there isn't a lot on “Becoming her” for women 35+, in their 40s plus and u…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
This hype about taking care of ourselves and the entire Wellness industry is real! And I guess it's safe to say that we all want to feel good in our bodies and about our lifestyle, right? But sometimes it really seems to be a struggle getting to this 5am, gym- girly, healthy food kind of life. Because, let's be real, we have a job, we have a family…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
If you´re currently feeling stuck being in a slump, feeling as if nothing will be able to get you back up and have no motivation whatsoever is one of the worst feelings and oftentimes dreading. Adapting unhealthy habits that lead to other unhealthy habits like falling asleep way too late thus waking up too late, not making it to the gym… we have al…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
Starting this fresh new year almost automatically creates that desire for a new beginning, a fresh start, to finally experience that best year of our lives yet! But how do you do that? How can you actually get there and change and make 2024 the best year of your life yet your life when you tried it so many times before? Today Kathrine Louis will sh…
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Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and conf…
  continue reading
 
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/gb1yU9NnHmc There aren't many things giving us as strong of a “fresh new start” vibe as the new year and in order to really use this to our advantage - let's create our Vision Board for 2024 together! If you want to create a good old Vision Board on cardboard or a digital one for your phone or desktop…
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WATCH THIS EPISODE ON YOUTUBE:https://youtu.be/_s7AEa0_uJw If you have plans to become YOUR BEST SELF in 2024 that can only be done when doing the much needed prep work for that: a end of the year reset routine! And today Business and Mindset Mentor Kathrine Louis will share with you her best secrets to do exactly that. Also, Kathrine Louis has des…
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Books can take you into completely new worlds in your imagination. Books can change your entire life - and after reading that ONE book your life will just never be the same again. Today I will share my 6 most favorite self help books that COMPLETELY changed my life - and I will also share how. So don´t miss! Book 1: The Secret https://amzn.to/46af1…
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WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/mVVVgl47IaM In order to be confident you do not need to transform into this completely new person that has it all figured out! In today´s all new episode Kathrine Loui is going to share with you deep insight on how to be confident and share actionable steps that you can implement starting RIGHT NOW! E…
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Ready to make 2024 the most outstanding year of your life? You're in the right place! We're about to embark on a transformative journey, where we'll evaluate your current life, from your career to your relationships, mental and physical health, and even the inspiration level in your life. Support the Show. BOOK your 1:1 Coaching Call w/ Kathrine Lo…
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Ready to up your game in the world of personal branding? Kathrine Louis unveils the hidden power of personal branding beyond mere aesthetics like logos and colors. Kathrine Louis 9+ years of expertise have led her to a deeper understanding of personal branding, which she likens to an iceberg - with your visual identity merely being the tip and your…
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Are you living in a daily rut, stuck in a routine that you don't really want? What would it feel like to step into a reality where your dream life is not a far-fetched concept, but an achievable goal? Kathrine Louis, Business & Mindset Mentor and founder of {the East Hampton Method} is going to share some motivation to kickstart your week and empow…
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Navigating a Glow Up Journey in your 40s? Join Kathrine Louis as she redefines the meaning of consistency in her glow-up process. We'll explore why the intense pressure we put on ourselves to stick to self-imposed schedules can be damaging for our mental health and self-esteem. Let's rethink your approach to consistency, be open to changes along th…
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What if you could harness the power of your own subconscious to reshape your life? Welcome to another transformative episode where we unravel the art of reprogramming your actions by tapping into the hidden power of your subconscious mind. You'll learn about the remarkable truth that 95% of our daily actions are not our own conscious choices, but r…
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Ever been caught in the crossfires of power play at work? Ever wondered about the line separating a strong, assertive leader from a power-hungry leader? Join Kathrine Louis as she ponders over these pressing questions, drawing from her own experiences and sharing anecdotes that shed light on the challenges many women face in the corporate world. Sh…
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