show episodes
 
Artwork

1
Blocked and Reported

Katie Herzog and Jesse Singal

Unsubscribe
Unsubscribe
Weekly+
 
Journalists Katie Herzog and Jesse Singal scour the internet for its craziest, silliest, most sociopathic content, part of an obsessive and ill-conceived attempt to extract kernels of meaning and humanity from a landscape of endless raging dumpster fires. www.blockedandreported.org
  continue reading
 
Follow Katie Black around as she explores Charlotte, NC, and (sometimes) other parts of the U.S.A. Full of pop kulture references and certain topics of historical significance, in coexistence with, fun kitchen sink stories that might not mean anything to anyone except the person sharing. This show is highly entertaining. Listen and remember, thou shall not judge.
  continue reading
 
Join host D’Arcy Carden on a wild ride into the internet’s most interesting and interconnected Wikipedia entries. Each episode will feature D’Arcy’s panel of comedians falling down Wikipedia rabbit holes to discover bizarre and intriguing connections by guessing how famous events and random celebrities are linked. What’s the population of Rio de Janeiro have to do with how many beers Andre the Giant can crush in one sitting? That’s for our panel to figure out.
  continue reading
 
Jiu Jitsu is hard - pure and simple. Day in and day out, people from diverse backgrounds walk into Jiu jitsu gyms looking to start classes. Unsurprisingly, Jiu Jitsu has close to a 90% attrition rate for new students, so who are the 10% that make it through the first couple months and continue to train? What drives them to continue through brutal workouts that involve contorting into a human sweat pretzel? In Season 1 of Jiu Jitsu is Hard, we’re talking to people who did just that. My name i ...
  continue reading
 
Artwork

1
Grindhouse Girls Podcast

Grindhouse Girls Podcast

Unsubscribe
Unsubscribe
Monthly+
 
A podcast for movie lovers. Britney and Katie met in college and both shared a love of cinema. After several years of not using their fine arts degrees, they started a podcast about spoopy, scary and strange movies. Stay tuned! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
  continue reading
 
Artwork

1
Fake the Nation

Headgum & Negin Farsad

Unsubscribe
Unsubscribe
Weekly
 
Hosted by Negin Farsad, everyone's favorite Iranian American Muslim Comedian Podcast Host with Black Hair and Red Glasses, Fake the Nation is a comedy show that isn't afraid to talk about news, culture, and humanity’s weirdness. Every week Negin is joined by her funniest, smartest, and most politically astute friends. People like Samantha Bee, Neil deGrasse Tyson, Paula Poundstone, Margaret Cho, Larry Wilmore and others. They’ll make you laugh, think, and deliver a gut punch to the country w ...
  continue reading
 
Artwork

1
Poetry For All

Joanne Diaz and Abram Van Engen

Unsubscribe
Unsubscribe
Monthly
 
This podcast is for those who already love poetry and for those who know very little about it. In this podcast, we read a poem, discuss it, see what makes it tick, learn how it works, grow from it, and then read it one more time. Introducing our brand new Poetry For All website: https://poetryforallpod.com! Please visit the new website to learn more about our guests, search for thematic episodes (ranging from Black History Month to the season of autumn), and subscribe to our newsletter.
  continue reading
 
Artwork

1
Black Swamp Podcast

Black Swamp Percussion

Unsubscribe
Unsubscribe
Monthly
 
A podcast brought to you by the world class percussion manufacturer, Black Swamp Percussion. Monthly episodes will find us catching up with Black Swamp Percussion Artists, Educators, industry friends, and even ourselves! Listen and subscribe on your favorite podcast app: http://bit.ly/BlackSwampPod
  continue reading
 
Artwork

1
Operation Evil

Nyoka & Rachael

Unsubscribe
Unsubscribe
Monthly+
 
Operation Evil Podcast started in July of 2021. Nyoka & Rachael (your hosts) were old friends who lost touch but were brought back together 20 years later. When we realized that we shared a love for true crime, we knew that we had to begin this adventure. We are so thankful for our listeners and the guests we have had on the podcast. We have so much to offer in the future and we are excited to have you follow us! A True Crime Podcast hosted by Nyoka & Rachael.Music purchased from https://aud ...
  continue reading
 
From Crypto- to racism to crime. Real life brothers Mike and Steve, and their guests lead discussions on all topics all the time, from a realistic black free thinking perspective. The brothers bring “comedy through news and news through comedy.” The “Afro Boomers” admit they don’t understand much of the social media goings on, but they’re talking about with you, in studio with guests and by call-in. They bicker with each other, but that’s what brothers do. They don’t always know what they’re ...
  continue reading
 
Artwork

1
Personal Jurisdiction

Hallie Ritzu, Allison Freedman

Unsubscribe
Unsubscribe
Monthly
 
When you look up “Personal Jurisdiction” in Black’s Law Dictionary, it directs you to the entry for “Jurisdiction.” We won’t do that to you. We’re here because there’s not enough good information available for law students and new attorneys to make informed choices about their careers. Join co-hosts Allison Freedman and Hallie Ritzu as we talk to a variety of people within the first 10ish years of practice to hear about their journeys to fulfilling careers and the advice they have for gettin ...
  continue reading
 
Artwork

1
The Next World

Partners for Dignity & Rights

Unsubscribe
Unsubscribe
Monthly
 
Produced by Partners for Dignity & Rights, we explore and celebrate the work of poor people's movements, particularly in the US. We highlight innovative and powerful organizing campaigns and community building led by women, LGBTQ folks, Black communities and other people of color, that are pushing the boundaries and have the potential to transform this society.Hosted by Max Rameau, a Haitian-born Pan-African theorist, campaign strategist, organizer, author and member of Pan-African Community ...
  continue reading
 
Artwork

1
FUMCLC Media

First United Methodist Church of Lake Charles, LA

Unsubscribe
Unsubscribe
Monthly
 
First United Methodist Church, Lake Charles Louisiana with Senior Pastor Rev. Weldon Bares and Asst. Pastor Rev. Katie Black invites you to join us for Worship Services each Sunday at 812 Kirkman Street in Lake Charles, LA. Service times are 9am for our Contemporary Worship and 11am for our Traditional Worship. Both services are available for online viewing at http://www.fumclc.org or on our Facebook page @ https://www.facebook.com/pg/fumclc.org
  continue reading
 
Artwork
 
"Life's a bitch - and then you can't die" ' ... Hitchhikers Guide to the Galaxy meets The Good Place'. One bookseller. One holy incontinent seagull. Death. Father Xmas. Gung-ho Elves. God. Limbo. Black holes. Long suffering aliens. Arsey Vikings. An exploding seaside town ... all this, (but not necessarily in that order) in ETERNAL STRIFE!: Written, directed and produced by Bruce Windwood and featuring the vocal talents of Anjella Mackintosh, Mark Crozer, Simon Hook, James Pepper, Katie Sout ...
  continue reading
 
Artwork

1
Lost Moms Club

Jacquelynn Cotten & Katie Preste

Unsubscribe
Unsubscribe
Monthly
 
Welcome to the Lost Moms Club Podcast, where two quirky best friends, who started as online pals, dive into candid conversations with moms worldwide who proudly embrace being 'weird' and 'different.' Join us for unfiltered chats with fellow black sheep, unique souls, and kindred spirits who don't quite fit the mold. If you've ever felt like you're on the search for that missing piece or simply relish being delightfully odd, this is your safe haven. Tune in for genuine stories, expert insight ...
  continue reading
 
Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
  continue reading
 
Artwork

1
Hard Candy & Fruit Snacks

Carrie Clifford and Gloria Harrison

Unsubscribe
Unsubscribe
Monthly
 
Hard Candy and Fruit Snacks tackles race head on. Gloria Harrison and Carrie Clifford met in first grade when Gloria was part of a busing system that brought black kids from the inner city to schools in the suburbs. On this podcast, they discuss systemic racism, inequality, and injustice while reminiscing about growing up as black and white kids in a world with a lot of gray areas. Despite their different backgrounds, Gloria and Carrie end up working on the same TV show in their twenties. Jo ...
  continue reading
 
”Six Degrees of Segregation" is dedicated to sharing untold stories, amplifying unheard voices and showing that bias might just be closer than you think. The goal is to provide a platform for others to share their stories to an audience who might not otherwise hear them. It’s about listening deeply. It’s about learning, loving and empathizing. And acknowledging that the experiences people live can be very different based on how someone looks. Six Degrees of Segregation is about making strong ...
  continue reading
 
Artwork

1
Talkin‘ the Talk With Don

Talkin‘ the Talk with The Great Southern Brainfart

Unsubscribe
Unsubscribe
Monthly
 
Since 2009, I have interviewed some of my favorite artists. I cover a lot of genres because, well, I love all kinds of music. From Classic Rock to Black Metal and all else in between, if I love an artist, I want to talk to them! I try to set a relaxed, ”living room” type of vibe and have a conversation and talk about anything.
  continue reading
 
Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
  continue reading
 
A podcast hosted by Kristin Lytie discussing horror movies and what they mean to us. Comedians, professors, musicians and more pick their all time favorite horror movie to discuss. Follow me on twitter @BloodyMaryPod
  continue reading
 
Billboard's Keith Caulfield (Managing Director, Charts and Data Operations) and Katie Atkinson (Executive Digital Director, West Coast) offer weekly Billboard chart breakdowns, discuss the hottest music news and cover the year’s biggest musical events. Casual pop fans, chart junkies and everyone in between are invited to this weekly half-hour discussion.
  continue reading
 
Artwork

1
No Little Plans

Community Foundations of Canada

Unsubscribe
Unsubscribe
Monthly
 
In 2015, the United Nations challenged the world to meet 17 big goals that have one encompassing ambition: Leave no one behind. The Sustainable Development Goals are meant to improve the health of the planet and the lives of everyone on it. We have until 2030 to achieve them. This is No Little Plans, a podcast about the state of SDG progress in Canada, featuring many of the people who are doing the most to help this country succeed.
  continue reading
 
Artwork

1
Settlers of Catan’t Even

Maegan, Katie, CJ, Ben, and Jasmine

Unsubscribe
Unsubscribe
Monthly
 
Join Maegan, Katie, CJ, Ben, and Jasmine every week for a game of Catan and some real talk about current events, conspiracy theories, and so much more. Settlers of Catan’t Even is an LGBTQIA+ friendly podcast.
  continue reading
 
A primate podcast examining the world of great apes - chimps, gorillas, orangutans, bonobos, and humans. Our remarkable guests are at the forefront of science and conservation, exploring our brains, evolution, anatomy, disease, wildlife, biodiversity, and the ecosystems we all depend on for survival. Visit our official website: talkingapes.org Talking Apes is a program of the nonprofit GLOBIO.
  continue reading
 
Artwork
 
First impressions can take only 6 seconds to make! But if you’re neurodivergent, those quick judgments about you can be misleading. That’s where the Beyond 6 Seconds podcast comes in! Join me, Carolyn Kiel, as I talk with neurodivergent entrepreneurs, creators, advocates & more about their lives and identities. Their stories shatter misconceptions, break stigma and showcase the vibrance of neurodiversity.
  continue reading
 
Artwork

1
The Dep Podcast

Karl Thomas & Lynn Worrell

Unsubscribe
Unsubscribe
Monthly
 
A Podcast, sharing individual personal success stories, community services and group discussions about relevant topics. With your host Karl Thomas and sometimes the Amazing Lynn Worrell (co-founder).
  continue reading
 
Artwork

1
Growing Old: Tales from an Urban Canopy

Tamara Power-Drutis, Colleen Echohawk, Katie Mosehauer, Lylianna Allala

Unsubscribe
Unsubscribe
Monthly
 
Explore Seattle's urban forest and the humans that live within it. Imagine what the Puget Sound might look like in the year 2070, if it's to become a place where both trees and humans grow old. Share in the stories and histories that have shaped the forest we live in: colonialism, assimilation boarding schools, Japanese internment, and regional restoration among them. Follow the story of Chief Seattle Club, as they turn concrete into a Medicine Garden at Eagle Village. Welcome to Growing Old.
  continue reading
 
Hosted by 4th Degree Black Belt, 3 x Master World Champion, James "300" Foster. The Spartan Underground features guests from the world of Brazilian Jiu-Jitsu, friends of Professor Foster, and those involved with causes actively seeking out to use BJJ as a vessel to help individuals who are in need within the community that could benefit from all of the positive elements training in Brazilian Jiu-Jitsu provides.
  continue reading
 
Beyond the Womanist Classroom is a weekly podcast hosted by womanist biblical scholar Dr. Mitzi J. Smith (PhD). We discuss all things womanism, cutting-edge biblical interpretation, and justice. Please consider supporting us by subscribing to our podcast on buzzsprout.com.
  continue reading
 
Artwork

1
Keep It!

Crooked Media

Unsubscribe
Unsubscribe
Weekly
 
Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
  continue reading
 
Artwork

1
Low Tox Life

Low Tox Life 2016

Unsubscribe
Unsubscribe
Weekly
 
Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
  continue reading
 
Home of the National Outdoor PodShow Be Inspired: The Outside & Active Podcast features guests across the world of health and fitness, aiming to inspire, educate and entertain and audience of engaged outdoor enthusiasts. Hear from amazing guests: From household names such as Dame Kelly Holmes, Ben Fogle and Paula Radcliffe, to industry heroes such as Laura Lou Crane, Katie Ormerod and Scott Jurek, to expert nutritionists, physiotherapists and life coaches, there is something for everyone on ...
  continue reading
 
Conversations from the world of classical music hosted by Presto Music's Paul Thomas, David Smith and Rob Cowan. Guests have included artists such as Jess Gillam, Anna Lapwood and Patricia Kopatchinskaja, and respected writers and critics like Rob Cowan, David Hurwitz and Andrew Mellor. Visit us at www.prestomusic.com
  continue reading
 
Back Look Cinema invites you to revisit the cinematic treasures of yesteryear from the 70s, 80s, & 90s. Join us every other week as our host, Zo Richardson, welcomes a special guest to share their cherished memories of some of the greatest movies in history and delve into the legendary Hollywood lore that unfolded behind the camera.
  continue reading
 
Loading …
show series
 
In this episode, Professor Stephanie Kirk guides our reading of Sor Juana Inez de la Cruz’s “Sonnet 189.” Her scholarly insights help us to appreciate the nuances of Sor Juana’s poetry and her importance in her own lifetime and beyond. Professor Kirk read Edith Grossman's translation of "Sonnet 189" from Sor Juana Inés de la Cruz: Selected Works. C…
  continue reading
 
This week on Blocked and Reported, Jesse and Katie discuss main character Will Stancil and his run for office. Plus, is Jesse a hero or a Karen? We decide. (Jesse’s audio sounds weird for the first 3 minutes but it’s no one’s fault definitely not his don’t worry about it hey look over there.) Right To Be https://x.com/whstancil/status/1750747819881…
  continue reading
 
CW: Mentions of suicidality Crystals Multifaceted is the founder of Multifaceted Journeys, where they use their lived experience of Dissociative Identity Disorder (DID) / plurality and healing with complex trauma and dissociation, to bring education to providers and facilitate groups for plurals. Crystals has a Master’s degree in Counseling Psychol…
  continue reading
 
We have a triple-threat panel to discuss D'Arcy's favorite musical! But how does this cult classic connect to Oscar Winner Jodie Foster? Listen (and like and subscribe!) to find out! Wikipedia and its trademarks are used with permission from the Wikimedia Foundation, the nonprofit that supports Wikipedia. The views expressed in WikiHole belong to S…
  continue reading
 
Zo and Quinn, the thinker, reader, writer, gamer and geek, go on a safari in the grasslands of Africa to witness the majestic life of a noble pride of lions. What they find is a betrayal, an overthrow, an outcast, and an unlikely friendship. They endeavor to discover which of these majestic beasts has the strength, the cunning, and the will to rule…
  continue reading
 
Send us a Text Message. Episode 106: Her Life Was Stolen At Age 10 - The Story of Katie Collman Episode 106: Her Life Was Stolen At Age 10 - The Story of Katie Collman, is about the events that led up to time her life was taken away. All Katie wanted to do was run an errand for her mother at a nearby Dollar General Store, but she would never make i…
  continue reading
 
You know what’s in this week’s show on metabolic health? YOU ARE. No one is left behind in Lara’s book “The Metabolic Reset” which just came out, nor is anyone left behind on this week’s show where we explore these and so much more: Sleep, circadian rhythms and individuality within that Struggling to achieve ‘satiety’ after meals and how food is th…
  continue reading
 
We're celebrating Independence Day this week! But fear not, we have a couple of segments of the show that we've been saving for this very moment. First up, Benari Poulten & Zilla Vodnas join to discuss breaking into your partner's friend group. Then, John Fugelsang & Rob Kutner join to talk about the Surgeon General's proposal for a warning label o…
  continue reading
 
In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the “Here for the Women’s Race” movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to d…
  continue reading
 
"How do we know that dark matter is there?" In this episode, Dr. Katie Mack and John Green unpack the full story of dark matter. Head to https://policygenius.com/crashcourse to get your free life insurance quotes and see how much you could save. This show is a production of Complexly. If you want to help keep Crash Course free for everyone, forever…
  continue reading
 
Another second-album episode! A follow-up not to a trailblazingly exploratory recording (as when we spoke to Heloïse Werner last episode) but to a quietly uplifting one, filled with spirituality and peace. The Poor Clares of Arundel appeared on many people's musical radar back in 2020, when their album Light For The World was released into the mids…
  continue reading
 
Learn about the secrets of ape society with Dr John Mitani Join us for the second time on Talking Apes with John Mitani, a renowned primatologist with over three decades of experience studying chimpanzees in the wild. Known for his ground-breaking research and role as the scientific consultant for Netflix's "Chimp Empire," John shares his wealth of…
  continue reading
 
Thank you to our sponsor, Themis Bar Review! Themis Law School Essentials will enhance your understanding of your course material and teach you skills to help you succeed in law school and beyond. It's all 100% free at themisbarsocial.com/personaljxpod. Katie O'Neill is an associate in the Chicago office of Sheppard Mullin Richter & Hampton LLP in …
  continue reading
 
Katie Bowman is an absolute delight and I'm so happy to have her back on Bloody Mary. Katie's FIRST album, Neurodivergent Nightmare, comes out later this month on Burn This! Records. Be sure to preorder! We chatted about Annihilation which is such a beautiful exploration of human nature. Do we really all have the subconscious urge towards self dest…
  continue reading
 
Alex Bertulis-Fernandes is an exceptional writer and comedian, equally at home with a one-liner or a thoughtful long build-up and the superb set performed at QL, crafted to absolute perfection, reflects this. She also talks with host and MC James Ross about the damaging aspects of self-deprecation, how mental health material resonates with audience…
  continue reading
 
This week on Blocked and Reported, Jesse and Katie discuss the hottest trend of 2024: autism. Plus, 30 seconds on that godawful debate, and Portland contiutes to out Portland itself. https://www.blockedandreported.org/p/here-are-our-summer-2024-tour-dates https://www.eventbrite.co.uk/e/blocked-and-exported-jesse-singal-and-helen-lewis-live-tickets-…
  continue reading
 
Three of D'Arcy's besties are on to discuss everyone's favorite family member! But how do Aunts connect to Material Girl Madonna? Listen and learn! Wikipedia and its trademarks are used with permission from the Wikimedia Foundation, the nonprofit that supports Wikipedia. The views expressed in WikiHole belong to SmartLess Media and are not endorsed…
  continue reading
 
Zo and Derick McDuff, host of Underrated Movie Podcast, go back in time to the late 18th century to experience the genius that was Wolfgang Amadeus Mozart. Wolfie, as he was known to his friends, was a child musical prodigy and an absolute genius. His ambition was to create the greatest musical compositions in the world, but his inconspicuous hater…
  continue reading
 
We're interrupting your summer this week with a few exciting updates about Poetry For All and an excerpt from Abram Van Engen's newly released book, Word Made Fresh. If you want to join Abram for a book launch online on July 9 at 4pm Eastern, register for free by clicking this link. And if you want a free subscription to Image Journal, which is an …
  continue reading
 
Have you ever felt super passionate about making a change for people or planet in the low tox sphere, only for it to land like a lead brick with your kids, partner, family or friends? Maybe you’ve joined groups, watched documentaries, and read books, and you can’t understand why people aren’t excited? Maybe your family members think you’re overreac…
  continue reading
 
What happens when an African-American fifth-grade social studies teacher brings an ambitious Black History Month project to a predominantly white school? In our much-anticipated return to "Just Being Brothers," we sit down with Katie, a dedicated educator and advocate for education reform, who shares her compelling journey and the unexpected resist…
  continue reading
 
What happens when you mix billionaire bravado, unyielding political ambition, and an unprecedented media presence? We unravel the intricate mystique of Donald J. Trump, dissecting his controversial presidency and his refusal to concede the 2020 election. We dig deep into his personality traits - especially his defiance against loss and the status q…
  continue reading
 
Negin is joined by Benari Poulten to recap last night's debate with unwavering optimism in the face of bleakness! ——Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review! Follow Negin Farsad on Twitter Email Negin fakethenation@headgum.com Support her Patreon ——Host - Negin Farsad ——Producer - Andrew McGuire ——Theme Music - Gaby Alte…
  continue reading
 
The gals of Jiu Jitsu Is Hard have been away for a bit but are back with this episode detailing an upcoming Josh Hinger seminar July 27/28, chatting about Jenn’s BJJ camp experience in Costa Rica with Hero Academy, Mal’s one year teaching, and then talking about upcoming competitions. Have a question or comment for us? Send them to jiujitsuishard@g…
  continue reading
 
Today, we're discussing the "man in finance" online trend, Louisiana's new law regarding the Ten Commandments, and lastly baby naming trends. To talk about all these topics are comedians, Chris Duffy and Andy Richter! ——Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review! Follow Negin Farsad on Twitter Email Negin fakethenation@hea…
  continue reading
 
Did you know that African-American men are at a higher risk for prostate cancer, with an expected 299,000 new cases in 2024 alone? Join us for a crucial conversation on Just Being Brothers as we return from our hiatus with our associate producer, Deuce, to shine a light on prostate cancer awareness and prevention. We share our personal experiences …
  continue reading
 
Time Stamps: 0:00:00 Disclaimer 0:00:25 Intro 0:01:07 Hellos 0:01:27 The Iron Claw [Max] 0:11:18 Bruce Springsteen Movie Greenlit 0:12:04 The Boys [Prime] 0:13:48 Watchmen Chapters 1 & 2 0:17:10 Bridgerton [Netflix] 0:51:06 House of the Dragon [Max} 1:10:05 Game Of Thrones (Books) 1:14:26 Are 3 Seasons Possible 1:15:04 Other GoT World News 1:17:34 …
  continue reading
 
Ira and Louis discuss the latest remixes from Ariana Grande and Charli XCX, plus their favorite remixes, the Netflix documentary Outstanding and their favorite queer comedians, Donald Sutherland, Michael Jackson's legacy, Jane Fonda's star on the Hollywood Walk of Fame, and the decimation of MTV News. Hannah Einbinder joins to discuss her new stand…
  continue reading
 
Loading …

Quick Reference Guide