Best Katonah Podcasts (2024)

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#106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry 1:13:56

16d ago1:13:56

1:13:56

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3 Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instruct…

1
#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower 1:02:44

1h ago1:02:44

1:02:44

Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection betwee…

1
#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing 1:23:31

6d ago1:23:31

1:23:31

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.…

1
#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance 1:13:57

1d ago1:13:57

1:13:57

Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise. Connect with Dr Mark here; https:…

1
#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You 1:26:32

16d ago1:26:32

1:26:32

Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer." Connect with Dr Gala Gorman…

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Ep #48: Why Quality Photography Is Essential: An Interview with Luxury Real Estate Photographer Dan Milstein 30:02

20d ago30:02

30:02

The online presentation of your home is your first showing, so it is vital that you get it right. This week, I’m bringing you my go-to luxury real estate photographer, Dan Milstein, to share more about the critical role of photography in your real estate listing. Join us to find out why busy real estate photographers live by the weather, what that …

151
#104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH 1:12:54

26d ago1:12:54

1:12:54

Learn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coaching Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you,…

1
#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity 1:13:58

1M ago1:13:58

1:13:58

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3 Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Dis…

1
#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales! 1:06:02

2M ago1:06:02

1:06:02

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3 Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxyg…

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#101 Dr Rosalba Courtney | Rethinking Functional Breathing Beyond Co2 1:18:09

2M ago1:18:09

1:18:09

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3 Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathin…

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Ep #47: Northern Westchester Real Estate Market: Reflecting on Trends from the First Half of 2024 11:02

2M ago11:02

11:02

As we close in on the end of June, it’s time to recap and learn what the spring market for Northern Westchester has shown us this year. In this episode, I summarize the findings of the reports and stats provided by Houlihan Lawrence to reflect on the trends from the first half of the year. Join me this week as I review the markets of Armonk, Chappa…

1
#100 James Nestor: The Science & Practice of Perfecting Your Breath 1:16:54

2M ago1:16:54

1:16:54

Welcome to the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing,…

1
#99 In Case You Missed It May 2024 Recap from TAKE A DEEP BREATH 1:25:12

3M ago1:25:12

1:25:12

Want to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: https://calendly.com/mike-maher/discovery-call?back=1 Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you m…

1
Ep #46: Designing, Building, and Maintaining a Vegetable Garden with Miranda Gould of Homefront Farmers 21:04

3M ago21:04

21:04

If you love the idea of a home garden but are intimidated by the work involved or have no idea where to start, you don’t want to miss today’s episode. Miranda shares her expertise in building and maintaining an edible, organic vegetable garden and shows you how to do this in your own yard. Learn more about what creating and maintaining a vegetable …

1
#98 Vanessa Sturnam | Eat Like THIS To Save Your Life 1:15:14

3M ago1:15:14

1:15:14

Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more. Connect with Vanessa: Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=en Join her free community: https://www.facebook.com/groups/howtogoplantbased Download her free guide…

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#97 Dr. Chris Ryan: Modern Life Misaligns with Our Human Needs 1:20:02

4M ago1:20:02

1:20:02

Chris Ryan is a Podcaster (Tangentially speaking) and author (Civilised to death & Sex at Dawn. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on The Joe Rogan Experience. 👉Chris Ryans Website: https://chrisryanphd.com/ 🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing H…

1
Ep #45: The Real Estate Elephant in the Room: Your NAR Settlement Questions Answered 11:29

4M ago11:29

11:29

As I’ve been meeting with sellers and buyers, the National Association of Realtors (NAR) 2024 settlement is the elephant in the room. Nobody knows what will happen, but this week, I’m sharing what I do know and answering some of your most pressing questions. I dive into what we know so far about the settlement, what’s new about it, and what you nee…

1
#96 Vikki Jones - Long Covid Special 1:02:19

4M ago1:02:19

1:02:19

🌬️ Grab Mike Maher's FREE breathing ebook here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks Today's guest is Vikki Jones, a former professional athlete and personal trainer who has been battling long COVID for over four years. Her experience with this debilitating condition led her to become a breathing coach, dedicating her time …

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#95 Alex Tsuk Breathing Cold Bali - Jailbreak: How Breathwork Unlocks Freedom for Prisoners 1:16:10

4M ago1:16:10

1:16:10

🌬️ Grab Mike Maher's FREE breathing ebook here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks Mike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and …

1
#94 Scott Lester Woods Become Superconscious: How To MANIFEST WEALTH, ABUNDANCE & YOUR DREAM LIFE 1:41:27

5M ago1:41:27

1:41:27

Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals. In this conversation expect to learn how Scott changed my brain (for the bet…

1
Ep #44: Embracing Community and Coming Home to Chappaqua with Jaime Barr of JABFIT Collective 15:33

5M ago15:33

15:33

If there is one thing I love, it’s highlighting successful journeys, especially when they are local to Northern Westchester. I recently had the pleasure of getting to know Jaime Barr, a mother of three precious girls who lives and works in Chappaqua. Jaime is the owner of JABFIT Collective, and she joins me this week to share her path to owning thi…

1
#93 Christin Gerstorfer Professional Freediver: How BREATH HOLDS Improve Mental Health 46:47

5M ago46:47

46:47

Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/about Christin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilie…

1
#92 Lee Holden Qi Gong For Longevity 1:05:44

5M ago1:05:44

1:05:44

This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, …

1
Ep #43: The Value of Hiring an Interior Designer for Your Home with Mara Solow of Mara Solow Interiors 34:43

6M ago34:43

34:43

Purchasing a home, whether it be your first property, an upgrade to a larger home, or downsizing to a smaller home, can be very stressful. However, working with professionals throughout the process makes it easier and more bearable. There is help along the way in the form of organizers, stagers, photographers, and real estate agents, but what about…

1
Ep #42: What's the 2024 Outlook for Real Estate? With Elizabeth Nunan, CEO of Houlihan Lawrence 28:37

7M ago28:37

28:37

My guest today is CEO of Houlihan Lawrence, Elizabeth Nunan. Liz interacts with leaders in the real estate community locally, nationally, and globally, so she understands the markets for both first-time buyers and luxury buyers. She joins me this week to share what the market currently looks like as we enter 2024, her thoughts on the trends she’s h…

1
Breathing Digest: #1 Co2 Baths, Sleep & Lonely Breathwork | Mike Maher 55:24

7M ago55:24

55:24

In today's podcast, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues! If you want to hire Mike Maher as your 1:1 Coach Apply Here https://www.takeadeepbreath.co.uk/121-breath-coaching Chapters 00:00 Introduction and Overview 03:00 …

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#90 Dr. Alan Watkins: Harness HRV for a Younger Heart & Longer Life 1:42:24

7M ago1:42:24

1:42:24

You can hire Mike Maher as your 1:1 Breath Coach: Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching Today's Conversation is with Dr Alan Watkins. Dr. Alan Watkins, renowned for his coherence breathwork expertise, left his medical career to focus on…

1
#89 Anders Ollson - Benefits of Breathing & Bathing in Carbon Dioxide 1:31:25

8M ago1:31:25

1:31:25

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing. Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/ Anders YouTube Channel: https://www.youtube.com/channel/UC…

1
#88 Dr Gina Cleo - Habbits Expert: THIS is WHY your new habbits will FAIL 1:22:44

8M ago1:22:44

1:22:44

Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina: Website: ht…

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Ep #41: If I Want to Sell, Where Do I Go and What Are the First Steps? With Barry Graziano 24:23

8M ago24:23

24:23

When it comes to selling, there is a lot more planning involved besides deciding where to go. Whether it’s decluttering your home, working on deferred maintenance, or staging to sell, preparing a home for sale with nowhere to go isn’t exactly a thrilling proposition for many. So this week, I’m joined by Armonk’s Regional Manager of Houlihan Lawrenc…

1
#87 - 200k Q&A - Breathwork, Spirituality, Joy & Harsh Truths | TAKE A DEEP BREATH 27:00

9M ago27:00

27:00

I hit 200k Subscribers on YouTube!!! To mark the occasion I asked you for some questions on Instagram, Facebook and of course right here on YouTube, some lovely questions that really got me thinking, expect to hear about Spiritual Practices, My Favourite breathwork, the best guests I've had and much, much more. Thank you for being part of this wond…

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Ep #40: The Annual Westchester Community Christmas Dinner with Lauren Kahn Torre 31:28

9M ago31:28

31:28

To kick off the season of gratitude, I’m shining the spotlight on a wonderful local community initiative that makes Christmas truly special for its guests. The Annual Westchester Community Christmas Dinner was founded on the premise that nobody should be alone or hungry on Christmas Day. This volunteer-driven charitable event has taken place every …

1
#86 Ali Abdaal - 9 Feel Good Lessons for Life 43:16

9M ago43:16

43:16

Todays guest is Ali Abdaal, globally recognized as a leading productivity expert with nearly 5 million followers. Ali joins us to delve into his strategies for balancing a full life and the ways he finds relaxation amidst a hectic schedule. We'll discuss his vision of a fulfilling life, his philosophical outlook, and how influences like Tim Ferriss…

1
#85 Lawrence Blair - Extreme Adventurer: What I learnt from Canibals, Pirates & Mystics! 1:24:52

10M ago1:24:52

1:24:52

Today's guest is Psycho Anthropologist Lawrence Blair - Embark on a riveting journey, where Dr Blair unveils the enigmatic allure of Indonesia's Ring of Fire. Delve into a world where ancient mysticism and modern science intertwine, as Dr. Blair recounts his daring expeditions and groundbreaking discoveries in this volcanic hotspot brimming with my…

1
TOMA #1 Mike Maher SOLO - 8 Life-Changing Lessons from 80 Experts | TAKE A DEEP BREATH 53:56

10M ago53:56

53:56

TOMA = Talking out my Airway (Chris Ryan inspired me with his Talking Out My Ass)🌟 Dive into a special journey with Mike as he embarks on his first-ever solo podcast adventure! In this exclusive episode, Mike distills the essence of wisdom from his recent top-tier guests, offering you priceless nuggets on mastering stress and crafting your happines…

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Ep #39: Fall Planting with Myles Brown, Manager of Perennial Gardens in Bedford 24:56

10M ago24:56

24:56

Myles Brown is the manager of Perennial Gardens, a local favorite nursery in Bedford Village that has grown and expanded over the decades and today comprises of landscape construction services, a garden center, and a florist. Myles grew up with the love of horticulture in his blood and has worked on gardens throughout New York City, as well as stud…

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#83 Mike Maher & Paul Hughes - Vivation - The Science of Happiness 52:09

10M ago52:09

52:09

I am honored to be in the presence of today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul and I will talk about my 10 day teacher training experience and what is Vivation and how it can help you and those you love. Want to become a Vivation Teacher or simply learn more clic…

1
#82 Jesse Coomer Decoding The Language of Breath 1:07:39

11M ago1:07:39

1:07:39

Welcome back to the 'Take a Deep Breath' podcast! In our latest episode, we're thrilled to have Jesse Coomer return for the third time, diving deep into his transformative new book, 'The Breath Language.' Join us as we explore the profound insights and wisdom behind the power of breath in this enlightening conversation. Register here for the 3 Day …

1
#81 Dr Nick Heath - The Shocking Truth About Breathing & Diabetes! 1:35:31

11M ago1:35:31

1:35:31

Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness! Follow Nick on Instagram: https://www.instagram.com/…

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Ep #38: Chappaqua Children’s Book Festival: Fun and Storytime Magic Every September 23:33

11M ago23:33

23:33

As the school year begins, I can’t help but take this opportunity to talk about one of the most charming things to happen in Chappaqua every year. The Children’s Book Festival will be held on Saturday, September 30th, 2023, at the Chappaqua Train Station with 180 authors, activities, crafts, and food trucks for families to enjoy with their kids. To…

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#80 AJ Fisher Celeb Trainer Reveals Hollywood's Hidden Breath Hacks! 1:25:49

11M ago1:25:49

1:25:49

Today, we're joined by the renowned AJ Fisher, the mastermind coach transforming bodies and lives alike. With elite training, AJ has carved a niche in the fitness realm, sculpting celebrity physiques for iconic magazine covers and blockbuster campaigns. Dive in as we unveil the secrets that have stars from Gwyneth Paltrow to Jerry Seinfeld swearing…

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#79 Sean Coakley - Weight Training For Your Breath 1:31:21

12M ago1:31:21

1:31:21

Recorded originally March 2022. 😮‍💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist. Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weak…

1
#78 Clint Ober - How Earthing Will Save Your Life 1:32:59

12M ago1:32:59

1:32:59

Today’s podcast episode is a deep dive on grounding. My guest is Clint Ober, CEO of EarthFX Inc., author of Earthing, and innovator behind the grounding movement to talk about the ancestral consistency, overall earthing benefits, and science behind grounding and how it relates to modern disease and inflammation. Chapters 0:00:00 Welcome To The Show…

1
#77 Tara Bianca - Bodywork, Breathwork and Sound Healing 1:13:39

12M ago1:13:39

1:13:39

Todays guest is Tara Bianca, a holistic health practitioner for close to 20 years, based out of New York City, she is also the owner of BE Light Transformative Therapy, a health and wellness practice specializing in manual therapy, movement, mindset, sound and breath. Find out more about Tara's FREE breath training here: https://www.belighttt.com/b…

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#76 Tevia Feng - Hidden Qi Gong Master REVEALS The Secret To SELF MASTERY 1:02:52

1y ago1:02:52

1:02:52

Todays guest is Tevia Feng who runs White Tiger Qi Gong, after I got used to talking to a photo instead of his face (he'll go into why) we had a great conversation about the power of breathwork, how to harness qi and why we should apply movement to our breathwork, and we even go into how people can start fires with their bare hands and energy! real…

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Ep #37: The Jewel of North Salem: Visiting The Hammond Museum & Japanese Stroll Garden with Liz Hammer 22:01

1y ago22:01

22:01

Summer is such a great time to explore, and Westchester County is full of jewels that never cease to amaze me. I recently had the pleasure of spending the day at a special place in North Salem; the beautiful Hammond Museum, where I became enchanted with the peaceful seven-acre gem of a Japanese garden. This week, I welcome Executive Director of the…

1
#75 Dr James Kinross The Alarming Link Between Your GUT & Mental Health 1:31:40

1y ago1:31:40

1:31:40

Today's podcast guest is the esteemed Dr. James Kinross, a luminary from Imperial College London, renowned for his groundbreaking work on the gut microbiome and its profound influence on health. We delve deep into his latest book, "Dark Matter," unraveling the mysteries of our inner microbial universe. As I embark on a new chapter, making our podca…

1
#74 Dr Berceli Explains TRE® (Tension & Trauma Releasing Exercises) 1:10:15

1y ago1:10:15

1:10:15

In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response. Dr.…

1
Ep #36: Curated Farmers' Markets in Chappaqua and Other Westchester Towns with Pascale Le Draoulec 26:32

1y ago26:32

26:32

As the Farm-to-Table movement has grown, so too has the impact and popularity of farmers' markets. Farmers’ markets used to be a place to simply buy fresh produce, but nowadays, they are an entire experience filled with good food, good music, and good vibes, offering members of the community a chance to get away from screens, connect with others, a…

1
#73 Paul Hughes | Vivation Breathwork - The Science of Enjoying All Your Life 1:32:33

1y ago1:32:33

1:32:33

I am honored to introduce today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul will share not only his own history but that of Vivation, how it came to be, and why it might just be the most important conscious connected breathwork modality in the world! Learn More About Viva…

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