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Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools ...
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Welcome to 'Dental Decoders', the podcast where we crack the code on the complexities of dental operations and revenue cycle management (RCM). Hosted by Brittany Rogars and Rebecca Herring, this show is a treasure trove for dental professionals seeking to elevate their practice and enhance their expertise. Each episode of 'Dental Decoders' delves deep into the intricacies of the dental industry. From insightful interviews with seasoned experts to solo episodes packed with actionable advice, ...
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War of the Roses, catching cheaters one at a time! Listeners call the Z Morning Zoo and put their boyfriend/husband to the ultimate test will they or wont they choose them. The Zoo calls the boyfriend/husband and offers him a dozen free red roses to send to anyone they want. The ultimate test is, will they choose the right person.
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Badass Basic Bitch

Brianna Dunbar-DeMike

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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Brief summary of show: In this episode of Dental Decoder's podcast, I’m joined by guest co-host Rebecca, our special guest Katrina Klein, a registered dental hygienist with nearly 18 years of experience and a certified ergonomics assessment specialist. Katrina shares her journey in the dental field, her passion for ergonomics and fitness, and offer…
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There's many ways our bodies cope during seasons. Especially is the colder ones, it can make things feel like your pushing up hill a bit, and you're not quite sure why? Perhaps is a small case of what many call the "winter blues" and it's a matter of finding what's going to connect you back to feeling yourself again. Maybe it's a lack of connection…
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In this episode of Dental Decoder's podcast, I’m joined by Jenny Bauer from Flex Dental for part two of our three-part series. We discuss the integration of Flex Dental with Open Dental software, focusing on enhancing patient communication, workflow efficiency, case acceptance, and payment collections. Key topics include Flex Verifications for insu…
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One of the best decisions you'll ever make is investing into you. Investing through learning, working consistently on something or simply paying attention to weaker areas in your life that you would love to see improved for your over all well being and happiness. This can be done on your own, with a mentor, or someone who can just be accountable fo…
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On this week's episode of Badass Basic Bitch, we’re thrilled to have Kiana Reeves, a certified somatic sex educator, embodiment coach, and mother of two. Kiana shares her journey from a passion for sexuality and eroticism to becoming a leader in somatic education. We dive into the connections between sex, spirituality, and embodiment, and how Kiana…
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Brief summary of show: In this episode of Dental Decoder's podcast, sponsored by Transformational Dental Coaching, Rebecca and I are joined by Lois Banta, a renowned consultant with over 25 years of experience in the dental industry. Lois discusses her journey in dentistry, the evolution of her consulting business, and the importance of creating ef…
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Today we discuss the value and importance of being true to your word and how we ever so slightly change the truth and the impact that may have on our lives and authenticity. In some way we all do this for many different reasons and can root from past experiences that lead to people pleasing, fear of failure and how we want to be seen by others. We …
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On this week's episode of Badass Basic Bitch, we’re thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in …
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Brief summary of show: In this episode of Dental Decoder's podcast, I’m joined by Jennie Bauer from Flex Dental. Our discussion covers Flex Dental's integration with Open Dental software, its benefits in enhancing patient communication, streamlining workflows, boosting case acceptance, and increasing payment collections. Jennie shares her extensive…
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Today we talk about the power of Self Worth and how that bleeds into almost every single area of our lives and especially our self care. What are some beliefs or stories that you still identify with that don't allow your self worth to grow? How can we connect to our authenticity genuinely while creating a strong foundation of self trust, which then…
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Brief summary of show: In this episode of Dental Decoder's podcast, guest co-host Rebecca Herring and I are joined by the legendary Lynne Leggett, the founder of Victory Dental Management. Lynne Leggett, BS FAADOM is the founder and CEO of Victory Dental Management. With over 30 years of business experience, in addition to being a seasoned basketba…
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This is a great topic in regards to self-care because healing therapies can bring so much balance to your practices. Today we want to tune in to the power of touch and all things healing. There are so many amazing therpaies out there and many people may not realise how great it can help your wellness by adding these into your day, week or month. Ha…
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On this week's episode of Badass Basic Bitch, we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece …
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Brief summary of show: In this episode of Dental Decoder's podcast, guest co-host Rebecca Herring and I are joined by Conner Ludlow, to discuss how AI, particularly Annie, is revolutionizing the dental office front desk operations by enabling multitasking, capturing missed calls, and providing 24/7 support. The episode also covers how dental practi…
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Welcome Back! Today is all about Celebrating, and we chose this because we literally are celebrating our 50th episode here at the Press Pause Podcast. We could easily carry on and perhaps wait for our 100th episode but why? when we can celebrate right NOW. This is our message and as simple as it sounds it can be the difference weather you succeed o…
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On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awar…
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Todays topic is something we feel is one of the most important things when it comes to creating long-term self-care for yourself. Getting support. Creating a network of people around you that can help you to succeed when you sometimes can;t always count on yourself. We dicuss why this is so important, the benefits it has beyond what you can achieve…
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In this episode of Dental Decoder's podcast, I’m joined by Lauren Schieffer, also known as the Colonel's Daughter, a distinguished speaker and consultant specializing in leadership development. Lauren shares insights on her nine essentials of significant leadership, which include understanding your own value, treating others with respect, and leadi…
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On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to …
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Brief summary of show: In this episode of Dental Decoder's podcast, I’m joined by guest co-host Rebecca Herring, who has over 15 years of experience in the dental industry, to discuss the benefits of using virtual assistants (VAs) to improve dental practice efficiency and operations. She provides insights on the hiring process, training strategies,…
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Have you ever felt like you're in a boat going down stream with no awes to steer yourself in a specific direction? Direction can be determined by you and you can truly have what you want if you organise yourself, get clear with your intentions and write out short and long term gaols to help track your progress. Today we discuss why we set goals, ho…
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On this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide wome…
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In this episode of Dental Decoder's podcast, I sit down with Chase Butenhoff, an expert in dental revenue cycle management with over five years of experience. Chase shares valuable insights and practical tips for dental practices to improve their revenue cycles, including regularly running AR reports, establishing an AR timeline, and ensuring prope…
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Today we explore the power of tuning in. What does tuning in mean? Have you ever had a gut feeling or intuition play out where it came true? This is one level of what we discuss today. When we give ourselves the time to listen and 'tune in ' to what it is we need, what is going on around us and how this can benefit us on our self-care journey it is…
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On this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven w…
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In this episode of Dental Decoder's podcast, I’m joined by guest co-host Rebecca Herring, to talk about the benefits of using virtual assistants (VAs) in dental practices, and how it can skyrocket your revenue. The episode details how VAs can optimize operations, cut costs, and improve patient care. Rebecca offers practical advice on implementing V…
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We all know nature is the world greatest teacher, healer and provides everything we needs to survive, yet somehow we can forget to integrate with nature everyday and take advantage of these free healing benefits. In today's episode we share how simple and free nature can be and the magnitude of health benefits. We explain ways you can get nature in…
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Brief summary of show: In this episode of Dental Decoder's podcast, I’m joined by Stacey Feidt, Training and Development Coordinator at SKF Practice Solutions, to discuss the essentials of leadership and delegation. Stacey shares her journey into management, the importance of empowering team members, and strategies for developing future leaders wit…
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On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explor…
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Do you stretch your body? Do you stretch before a workout? After a workout? or perhaps first thing in the morning? or perhaps never? Why do people stretch? In today's episode we want to unravel the reason why stretching has such significant benefit short and long term, as well as how to get your journey started. Stretching plays a huge role in in m…
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On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaini…
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Brief summary of show: In this episode of Dental Decoder's podcast, I’m joined by Stephanie Wright, an expert in dental insurance and practice management. Stephanie shares insights into how dental practices can navigate insurance contracts, consider the benefits and challenges of going out of network, and improve practice operations through strateg…
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Welcome our first guest speaker to the Press Pause Podcast, Naturopath, Director and Founder of Grasses of Life Mr Scott Collins. Scott has been a Naturopath for 17+ years and developed grasses of life super foods over the last 10years . Grasses of Life has since become a leader in functional foods, specialising in detox foods. In this episode we d…
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On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resil…
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Brief summary of show: In this episode of Dental Decoder's podcast, I’m joined by Caitlin Parsons, a registered dental hygienist with 15 years of experience who transitioned into a certified yoga therapist and ergonomic consultant due to chronic pain. Caitlin shares her journey from suffering acute pain to finding purpose in helping dental professi…
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On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical…
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Brief summary of show: In this episode of Dental Decoder's podcast, I’m joined by Jennifer Howard, a dental-specific CPA and founder of Accounting Results and Consulting. We talk about the nuances of dental bookkeeping, key performance indicators (KPIs), and financial strategies tailored for dental practices. Jennifer shares insights on the importa…
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In this episode we discuss how beliefs play a role in our health and wellbeing. Whether it's things we believe about ourselves, the world around us and how you can use this incredible power to your advantage. Beliefs are the root cause of so many of our manifestations, results and patterns that show up in all areas of our lives. Are they serving yo…
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On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfu…
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Brief summary of show: In this episode of Dental Decoder's podcast, I’m joined by guest co-host Rebecca Herring and by dynamic dental insurance specialist Bri Richardson, owner of Elevate My Practice and founder of Dental Insurance SOS. Bri shares her journey from dental assistant to insurance guru, offering insights on streamlining revenue cycles,…
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On todays episode we talk about energy. It is a fun topic to explore because we are all energy and it can be both negative and positive on your life, health & welllness. We chat about what energy is, how we can tune into it and different ways we can shift our energy to have it be a powerful part of self-care. What we can surround ourselves with, wa…
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On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, me…
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Brief summary of show: In this episode of Dental Decoder's podcast, we are joined by Dr. Greg Grobmyer, a renowned expert in the dental insurance and coding industry. Dr. Greg, the chief editor of the 'Dental Coding with Confidence' book, shares his inspiring journey from clinical dentistry to becoming a leading figure in dental coding and insuranc…
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Have you ever meditated, wanted to meditate or wondered where to start around the topic of meditation? Today we discuss the variety of ways you can engage with meditation, why we do it and what is the ultimate goal around what it means to meditate. We like to help you find your way of doing things at the press pause podcast and what suits your self…
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On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…
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Brief summary of show: In this episode of Dental Decoder's podcast, we are joined by guest co-hosts Rebecca Herring and Wendy Aldhamen, a specialist dental recruiter. Wendy shares her journey in the dental industry, starting as a dental assistant in 2010 and evolving into a hiring manager and founder of Career Elevation. Our discussion dives into c…
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Today we chat about a topic that many of us do daily and it really impacts our self-care on many levels. Comparing ourselves to others and making it mean something more than we should. We are all individual and how we look after ourselves is completely different so when we start to compare ourselves to others it can really bring up alot of backgrou…
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In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…
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Brief summary of show: In this episode of Dental Decoder's podcast, I sit down with Susan Cotten, a dental hygienist and CEO of Oral Cancer Consulting. Our discussion covers the importance of effective oral cancer screenings and how to implement them in dental practices. Susan introduces her ‘Cotten Method,' a comprehensive cancer screening and off…
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Can you possibly be your own healer from home? Absolutely! Today we give you simple secrets from our own cupboards and self care tool kits to get you thinking outside the box and becoming your own at home Doc. A lot of us put our trust, dependancy and aid in others and there is nothing wrong with this, what we want to emphasize is the amount of pow…
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