Best Katrina & Lauren Podcasts (2024)

1
Healing Powers of Nature Ep#46 19:36

10h ago19:36

19:36

We all know nature is the world greatest teacher, healer and provides everything we needs to survive, yet somehow we can forget to integrate with nature everyday and take advantage of these free healing benefits. In today's episode we share how simple and free nature can be and the magnitude of health benefits. We explain ways you can get nature in…

1
Beth Ate Japanese Food With Max 6:56

17m ago6:56

6:56

Beth had a great time eating and drinking with Max. She really wants to keep the energy going and see him again, but he's totally ghosted.By Star 101.3

1
Dan & Michele Did a Coast Side First Date 8:12

5h ago8:12

8:12

Dan had an incredible time in Half Moon Bay with Michelle and is dying to see her again. He's having trouble getting in touch with her now though, so that's where we come in.By Star 101.3

1
EP 163: The Truth About the Middle Aged Middle | Solo Episode 54:25

1h ago54:25

54:25

In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role …

1
Damien Says It Was Perfect With Lauren 8:52

1h ago8:52

8:52

Damien describes his first date with Lauren as "perfect". Why has she ghosted then? We'll call her and find out.By Star 101.3

51
Damon Thought Pictures Didn't Do Jasmine Justice 8:04

1d ago8:04

8:04

Damon had a great time with Jasmine and was bowled over by how beautiful she was. He wants to see her again, but she's not having it. Let's call her and find out why.By Star 101.3

1
Jenny Met Chris Through Co-Workers 10:06

2h ago10:06

10:06

Jenny was feeling the vibe with Chris at the work event. They broke off from the group and got to know each other, then followed it up with a proper date. Now? Chris has ghosted and Jenny wants to know why.By Star 101.3

1
Stretching Ep#45 21:44

5h ago21:44

21:44

Do you stretch your body? Do you stretch before a workout? After a workout? or perhaps first thing in the morning? or perhaps never? Why do people stretch? In today's episode we want to unravel the reason why stretching has such significant benefit short and long term, as well as how to get your journey started. Stretching plays a huge role in in m…

1
Amanda and Doug Did Rockridge Dinner 8:15

3d ago8:15

8:15

Amanda thought her time with Doug was special. He's a charismatic guy, and she's drawn to him, and wants to see him again. Problem is, he's giving her the ghost treatment.By Star 101.3

1
Brock Went Back To Erin's Place 7:34

4d ago7:34

7:34

Erin thought her date with Brock was great, and he even came over to her place for a bit, but the mood changed after that, and now he's ghosting. Let's find out what's really going on here.By Star 101.3

1
Chase Did Dinner in the Mission with Blair 9:46

2h ago9:46

9:46

It was a city night for Chase and Blair, and he says he had a great time. Maybe Blair didn't though because she's ghosted on him.By Star 101.3

1
EP. 162: Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana 58:50

5d ago58:50

58:50

How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focus…

1
Scott & Kelly Took The Ferry to Sausalito 9:29

12m ago9:29

9:29

Scott felt so lucky to have found Kelly, and he really enjoyed his date with her and wants to see her again. She's not making it easy though, so we are going to try to help our guy out.By Star 101.3

1
Spence & Katrina Had Lunch in Saratoga 7:33

7d ago7:33

7:33

Spence really enjoyed his chill time with Karina. He wants to see her again, and apparently, she doesn't, cause she's avoiding him. Let's call her and find out why.By Star 101.3

1
Detoxification Ep#44 Interview with Scott Collins 33:44

14d ago33:44

33:44

Welcome our first guest speaker to the Press Pause Podcast, Naturopath, Director and Founder of Grasses of Life Mr Scott Collins. Scott has been a Naturopath for 17+ years and developed grasses of life super foods over the last 10years . Grasses of Life has since become a leader in functional foods, specialising in detox foods. In this episode we d…

1
Lana and Mike Hit The Movies 7:48

3h ago7:48

7:48

Lana says she had a great time with Mike at the movies, and wants to hang with him again. Problem is, he's giving her the slip.By Star 101.3

1
Colin Thought Stacy Was Hotter in Person 5:34

1h ago5:34

5:34

Always good when your date looks even better in person, right? Colin loved this first date with Stacy, and wants to see her again, but she's giving him the slip.By Star 101.3

1
Bryant & Jenna Did Dinner in the City 7:24

4m ago7:24

7:24

Bryant and his date Jenna hit the Russion Hill neighborhood for dinner, and he says they had a real connection. Jenna has since disappeared, and Bryant wants help tracking her down.By Star 101.3

1
EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza 48:58

13h ago48:58

48:58

In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integr…

1
Cody Met Jessica at the Gym 7:40

38m ago7:40

7:40

The couple that sweats together, stays together? Cody thought it was a great time on his first date with Jessica after thier gym meet up, but maybe it didn't go as well as he thought, because she's ghosted on him.By Star 101.3

1
Christina Says She and Brad Talked Plans for the Future 6:24

15d ago6:24

6:24

Christina says her date with Brad was magical, and she wants to see him again, but he's making it difficult, and she wants to know why.By Star 101.3

1
John & Cassandra Got The Superhero Thing In Common 8:23

21d ago8:23

8:23

John was excited when he found out Cassandra loved Batman, and he enjoyed their first date together. He really wants to see her again but she's been giving him the slip.By Star 101.3

1
EP. 160: Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey 1:04:52

7d ago1:04:52

1:04:52

On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood develop…

1
Sam Considered Her Date With Luke "Perfect" 6:47

4d ago6:47

6:47

Sam thought it was the date from her dreams and she wants to see Luke again. She can't figure out why he's ignoring her.By Star 101.3

1
Logan Just Moved Here and Felt Lucky To Meet Olive 9:08

6d ago9:08

9:08

Logan is a transplant and felt lucky to meet and score a date with Olive. He wants to see her again, but she doesn't seem interested, and he doesn't know why.By Star 101.3

1
Beliefs Ep #43 15:58

28d ago15:58

15:58

In this episode we discuss how beliefs play a role in our health and wellbeing. Whether it's things we believe about ourselves, the world around us and how you can use this incredible power to your advantage. Beliefs are the root cause of so many of our manifestations, results and patterns that show up in all areas of our lives. Are they serving yo…

1
Gary Can't Score a 3rd Date With Rachel? 8:22

1M ago8:22

8:22

They actually saw each other twice already? Gary had some great times with Rachel and wants to hang again, but she's making it difficult.By Star 101.3

1
Ryan Loved That Kelly Was Into Food 6:59

1M ago6:59

6:59

Ryan and Kelly ate together and Ryan was feeling a real foodie vibe. He loved his time with Kelly and wants to see her again but she's totally ghosted.By Star 101.3

1
EP. 159: Optimizing Your Skin + Aging Gracefully | Dr. Taylor Bullock 1:15:56

10d ago1:15:56

1:15:56

Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks,…

1
Jane & Conner Hit The Comedy Club 8:24

1M ago8:24

8:24

Jane had a bunch of fun at the comedy club with Conner. She thought he was a great hang and wants to see him again, but he's ghosting on her.By Star 101.3

1
Katie Was Feeling a Huge Spark With Tom 7:16

1M ago7:16

7:16

Katie felt marriage vibes with Tom, and she really wants to keep it going with him, but he's gone and wants our help tracking him down.By Star 101.3

1
Energy Ep #42 23:04

1M ago23:04

23:04

On todays episode we talk about energy. It is a fun topic to explore because we are all energy and it can be both negative and positive on your life, health & welllness. We chat about what energy is, how we can tune into it and different ways we can shift our energy to have it be a powerful part of self-care. What we can surround ourselves with, wa…

1
EP. 158: Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty 21:41

15d ago21:41

21:41

On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. J…

1
Donny Thought Danielle Was Beautiful 8:27

1M ago8:27

8:27

Donny was taken with how stunning Danielle was on their first date, and he really wants to see her again, but she had totally disappeared and he wants our help to find her.By Star 101.3

1
Andrew & Maggie Hit The Food Trucks 9:34

1M ago9:34

9:34

Andrew says he had a great time with Maggie at the food trucks in San Francisco, and he really wants to see her again, but she's ghosting on him. Let's call her up.By Star 101.3

1
Jason & Scott Had a Great Time Drinking Together 8:24

1M ago8:24

8:24

Jason says he and Scott met at a bar, then headed back to same bar for a great official date. They drank, laughed, and had a good time. Now Scott has totally ghosted on him, and Jason wants to know why.By Star 101.3

1
EP. 157: My Travel Supplement Non Negotiables | Solo Episode 37:07

1M ago37:07

37:07

Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, an…

1
Charlie & Eva Hit The Botanical Garden in SF 7:26

1M ago7:26

7:26

Charlie thought it was such a great time in Golden Gate Park. They even kissed! So why the heck is she ghosting on him now?By Star 101.3

1
Tyler & Randi Reconnected After a Long Time 8:07

1M ago8:07

8:07

After losing touch for a bit Tyler and Randi were able to connect on a romantic level and Tyler thought their date was great. He wants to see her again, but she's not making it easy.By Star 101.3

1
Meditation Ep #41 17:22

1M ago17:22

17:22

Have you ever meditated, wanted to meditate or wondered where to start around the topic of meditation? Today we discuss the variety of ways you can engage with meditation, why we do it and what is the ultimate goal around what it means to meditate. We like to help you find your way of doing things at the press pause podcast and what suits your self…

1
Marissa Thought Paul Cute But Quirky 8:56

1M ago8:56

8:56

Marissa says she had fun with Paul even though he's a bit quirky. He'd be down to see him again, but he's ignoring her.By Star 101.3

1
John & Vanessa Drank Margaritas 8:55

2M ago8:55

8:55

John says it was a great time drinking with Vanessa, and he wants to see her again, but she's slowing fading away and he's bummed.By Star 101.3

1
EP. 156: Healing a Herniated Disc | Solo Episode 1:03:37

1M ago1:03:37

1:03:37

On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc he…

1
Gilbert & Lexy Did a Cute Picnic Date 8:13

2M ago8:13

8:13

Gilbert thought it was great! We are guessing Lexy did not because she's disappeared.By Star 101.3

1
James and Bianca Both Live in Alameda 9:03

2M ago9:03

9:03

James was stoked to meet someone so local, and he thought he had a great time with Bianca on their first date. He wants to see her again but she's ghosted. Let's find out why.By Star 101.3

1
Comparing with others Ep#40 18:20

2M ago18:20

18:20

Today we chat about a topic that many of us do daily and it really impacts our self-care on many levels. Comparing ourselves to others and making it mean something more than we should. We are all individual and how we look after ourselves is completely different so when we start to compare ourselves to others it can really bring up alot of backgrou…

1
Danielle & Ryan Are The Adventurous Type 9:34

2M ago9:34

9:34

Danielle was loving Ryan adventurous spirit and she thought their first date was cool, but now he's ghosting and she wants answers.By Star 101.3

1
Lindsay & Roy Were Flirting Hard Online 6:49

2M ago6:49

6:49

The chemistry seemed great between Lindsey and Roy, and she thought their first in person meet up was great. Why has he really pulled back on the communication now?By Star 101.3

1
EP. 155: How to Stay Fit into Your 70's | Mark Sisson 1:18:09

1M ago1:18:09

1:18:09

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our co…