Best Katrina McGhee Podcasts (2024)

1
Top 3 Ways to Overcome Self-Doubt with Jackie Hermes 29:58

6M ago29:58

29:58

Feeling stuck at start? In this session, transformation coach Alechia Reese sits with Jackie Hermes, founder + CEO of Accelity, who emphasized the importance of using personal boundaries to overcome the fear of getting started. Giving yourself leeway when you have valid reasons is understandable. Putting yourself on a time limit and holding yoursel…

1
How to Honor Your Boundaries to Reduce Burnout with Katrina McGhee 46:30

1y ago46:30

46:30

S3 EP1 | Heart of the Matter with Katrina McGhee In this session, Transformation Coach Alechia Reese sits with Katrina McGhee of American Heart Association to discuss burnout, self-care, boundaries and the number one reason to consistently check in with yourself. Learning to listen to the messages we’re receiving and to courageously make decisions …

1
How to Develop Careers That Help You Advance Professionally with Latesha Byrd 41:07

1y ago41:07

41:07

S2 EP12 | Crafting Careers with Latesha Byrd In this session, Transformation Coach Alechia Reese sits with Latesha Byrd, career coach, talent developer, and lifelong advocate discussing the ways in which professionals can intentionally map out careers that best serve them. From handling bosses who take credit for your work to setting and understand…

1
Creating a Life You Love with Rochelle Gapere 45:44

1y ago45:44

45:44

How to Create Real Happiness in Your Life Episode Overview In this session, Transformation Coach Alechia Reese sits with Rochelle Gapere, author, attorney, and happiness expert to discover how we all can create happiness in our lives. You can't outsource your happiness. Get very clear about the specific things you’re doing on a day to day basis tha…

1
Top Ways to Build a Strong Tribe with Sherrell Dorsey 36:27

1+ y ago36:27

36:27

S2 EP10: Got Value? Podcast | Building Community with Sherrell Dorsey How to Use Your Community to Support Your Needs Episode Overview In this session, Transformation Coach, Alechia Reese explores a realistic conversation with data journalist, author, strategist, and entrepreneur Sherrell Dorsey around “Building Community.” From leveraging all your…

1
S2 EP9 | Leader Relationships with Sonia Jackson Myles 1:04:25

1+ y ago1:04:25

1:04:25

S2 EP9 | Leader Relationships with Sonia Jackson Myles How to Leverage the Power of Your Relationships for Success Episode Overview In this session, Transformation Coach, Alechia Reese facilitates an exciting conversation with her real life mentor, Sonia Jackson Myles in Leader Relationships. From being coined as Essence’s $20 Billion Woman to foun…

1
S2 EP8 | The Way Up 44:14

1+ y ago44:14

44:14

In this session, Transformation Coach, Alechia Reese explores The Way Up with the mission-driven health executive on the relentless pursuit of health equity, Errol L.Pierre. From retrofitting your job into your purpose and the paralyzing fear of not knowing enough, to boldly making mistakes and learning from them. This authentic and transformative …

1
S2 EP7 | Lessons in Trust 41:36

1+ y ago41:36

41:36

In this session, Transformation Coach, Alechia Reese explores the lessons in trust with former White House Secretary and Founder & CEO of Hook & Fasten Consulting, Deesha Dyer. From developing pivotal leadership skills through trust to honoring your needs in the face of professional growth and opportunities. This open and honest discussion talked t…

1
S2 EP6: Life by Design with Taria Buchanan 52:08

1+ y ago52:08

52:08

Self-described scientist and people transformation expert, Taria Buchanan, sat down with transformation coach Alechia Reese to discuss the actualization of her fullest potential to serve. She stays on a growth and evolving path. Her core purpose is to help others in the discovery of their full essence. One not restricted by fear or expectation. She…

1
S2 EP5 | Comfort Zones with Alechia Reese 11:03

1+ y ago11:03

11:03

In this Leader Bites Session, Transformation Coach, Alechia Reese clarifies comfort zones and the need for safe spaces. Building houses in fear-filled comfort zones instead of allowing them to be the rest areas they’re designated as trips a lot of leaders up. Comfort zones are great if you want to stay the same. Owning and honoring when we need res…

1
S2 EP4 | Permission to Unsubscribe with Alechia Reese 13:43

2y ago13:43

13:43

In this Leader Bites Session, Transformation Coach, Alechia Reese gives us the permission slip we didn’t even know we needed. She provided the permission to unsubscribe from everything that no longer serves us, supports us, or helps us to grow. Learning how to listen to your own voice, in spite of the influence of others, is a skill she walks liste…

1
S2 EP3 | Uniquely Me with Elizabeth Herrick 48:53

2y ago48:53

48:53

Elizabeth Herrick, Health Coach of Herrick Health & Wellness, helps active women understand their bodies’ unique nutritional needs so that they can beat burnout, avoid fatigue and empower their lives, joined Transformation Coach, Alechia Reese for the conversation “Uniquely Me”. This conversation takes a look at how we honor ourselves from asking f…

1
S2 EP2 | Gaining Clarity with Angelina Darrisaw 48:31

2y ago48:31

48:31

Angelina Darrisaw, Founder and CEO of C-Suite Coach, a firm that offers expertly designed inclusive training and coaching programs for working professionals and small business leaders, joined Transformation Coach, Alechia Reese for the conversation “Gaining Clarity”. Tap in to discover the power of acknowledging and accepting yourself, allowing you…

1
S2 EP1 | Unlocking Greatness with Harriette Cole 56:03

2y ago56:03

56:03

Episode Overview Harriette Cole, founder of the educational platform, Dreamleapers, designed to help people access and activate their dreams, joined Transformation Coach, Alechia Reese for the conversation “Unlocking Greatness”. This conversation dives into the work behind making your dreams reality, how to best show up for yourself, and how to tur…

1
Prioritizing Life With Adrienne Banfield Norris 43:07

2y ago43:07

43:07

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam…

1
Boundaries Are A Beautiful Thing With Nedra Glover Tawwab 44:02

2y ago44:02

44:02

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedr…

1
Embracing Change with Yolonda Ross 52:38

2y ago52:38

52:38

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaro…

1
The No Stress Zone with Katrina McGhee 33:28

2y ago33:28

33:28

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Katrina: @KDMc…

1
Loving The Skin You're In With Dr. Michelle Henry 31:26

2y ago31:26

31:26

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.sk…

1
Divine Living with Sheryl Lee Ralph 45:20

2y ago45:20

45:20

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with S…

1
Continuing The Legacy With Eden Bridgeman Sklenar 46:18

2y ago46:18

46:18

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.co…

1
Getting Real About Reality With Rachel Lindsay 43:20

2y ago43:20

43:20

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep ma…

1
Being Your Own Advocate with René Brooks 40:49

2y ago40:49

40:49

This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sug…

1
Rebellious Living with Angel Gregorio 53:52

2y ago53:52

53:52

This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident! Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with our guest: www.Th…

1
The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams 41:44

2y ago41:44

41:44

This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh. Connect with us: @TheSugaberries @TikaSumpter @ThaiRandolph T…

1
Embracing Motherhood After 50 With Richelle Carey 46:04

2+ y ago46:04

46:04

Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year through adoption. In Richelle’s own words “If you had told me that at 50 years old I’d be a single Mom living in m…

1
Taking Charge of Your Destiny with Lenise Williams 41:27

2+ y ago41:27

41:27

This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality handmade leather products from Morocco. She is passionate about entrepreneurship and continuously sets …

1
S1 EP12 | Getting into Focus with Kishshana Palmer 49:07

2+ y ago49:07

49:07

Kishshana Palmer, CEO, Kishshana & Co, joined Alechia Reese for the conversation, “Getting into Focus.” Kishshana was created to show people how to live well, so they can lead well. Her goal is to assist in activating purpose, not simply discovering it. Your purpose is aligned to your values. This episode centers on activating your purpose, and hel…

1
S1 EP11 | The Humanity of Leadership with Kristina Vaneva 53:02

2+ y ago53:02

53:02

Kristina Vaneva, Employee Engagement Expert, joined Alechia Reese for the conversation, “The Humanity of Leadership.” A true citizen of the world, Kristina found her calling, her joy, and life’s purpose in employee engagement, development, and properly training the leaders who guide them. As a true adventurer, she encourages every professional to b…

1
S1 EP10 | Learning Through Your Process with Amy Philbrook 42:58

2+ y ago42:58

42:58

Amy Philbrook, VP Operations Shared Services, for Robinhood, joined Alechia Reese for the conversation, “Learning Through Your Process.” As a woman on a mission to discover her best self, Amy leads and is also on a mission to let every human being she encounters know that they can change the world if they can simply get out of their own way. The gr…

1
Easing Into Motherhood with Kelly McCreary 54:54

2+ y ago54:54

54:54

This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of Grey's Anatomy)! We are so happy to have Kelly on the show to talk about her thoughts on family planning, finding the right healthcare p…

1
S1 EP9 | Voicing Purpose with Mita Mallick 53:04

2+ y ago53:04

53:04

Mita Mallick, Head of Inclusion, Equity and Impact of Carta, joined Alechia Reese for the conversation, “Voicing Purpose.” It is not The Great Resignation, it’s The Great Awakening. Confidence can go up and down because you’re interacting with things that happen externally that can affect how you feel. Be patient with yourself, and be gracious enou…

1
A Mental Health Check-in with Dr. Chanté DeLoach 41:16

2+ y ago41:16

41:16

This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of Luminesce Psychological Services, where she works to help individuals, couples, and families create healthier, more meaningful relations…

1
S1 EP8 | Redefining Rest and Success with Jasmin Forts 55:08

2+ y ago55:08

55:08

Jasmin Forts, Founder of A Sisters Siesta, joined Alechia Reese for the conversation, “Redefining Rest and Success.” Relishing in rest requires clarity and for you to define what you need and what your priorities are and make decisions that align with those needs. Gone are the days where we are martyring ourselves for a dollar. This episode centers…

1
The Reality of Working Moms with Christine Michel Carter 41:19

2+ y ago41:19

41:19

In this week’s episode, we talk to Christine Michel Carter, a global advocate and expert on issues impacting working moms everywhere. Her writing and commentary has been featured in The New York Times, The Washington Post and Forbes. Christine has also worked with the Congressional Caucus on Black Women & Girls, the U.S. Department of Labor, and th…

1
S1 EP7 | The Gift of Inclusion with Nzinga “Zing” Shaw 50:48

2+ y ago50:48

50:48

Nzinga “Zing” Shaw, President of TurnkeyZRG, joined Alechia Reese for the conversation, “The Gift of Inclusion.” A lifelong advocate for people on the margin, Zing believes if we’re here in whatever capacity, it must be for a reason. Know you are worthy and chosen with every ability to add value. This episode explores our ability to choose our resp…

1
Our Favorite Words of Wisdom from The Suga 54:08

2+ y ago54:08

54:08

We have a special episode today! If you ever wanted to soak up a boatload of wisdom from some incredible women—all in less than hour—THIS is your episode! This week, Tika and Thai listen back and react to their favorite moments from past guest interviews on The Suga. We often hear just how much you appreciate hearing the wonderful stories and wisdo…

1
S1 EP6 | Expanding Choices with Nezha Alaoui 45:47

2+ y ago45:47

45:47

Nezha Alaoui, global self-made entrepreneur, philanthropist, and global women’s advocate joined Alechia Reese for the conversation, “Expanding Choices.” Born and raised in Africa, Nezha’s career began at the United Nations and now focuses on economically empowering women through skill development and opportunity. Training is an investment. Be willi…

1
Preserving Your Peace with Shelah Marie 41:09

2+ y ago41:09

41:09

This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is also the author of Positive You: A Personal Growth Journal for Women. In this episode, we talk to Shel…

1
S1 EP5 | Making Space with Egwu Nwankpah 48:42

2+ y ago48:42

48:42

Egwu Nwankpah, CPA, Head of Supplier Diversity & Development at Cushman & Wakefield, joined Transformation Coach, Alechia Reese for the conversation, “Making Space.” Being upfront with our needs and wants helps to ensure those needs are met. It’s key to their fulfillment. The investment of time is one of the main inhibitors to why people don’t move…

1
Legislating a Brighter Future with Rep. Cori Bush 34:13

2+ y ago34:13

34:13

It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the wonderful state of Missouri. Congresswoman Cori Bush is a registered nurse, community activist, organizer, single mother, and ordained pa…

1
S1 EP4 | Your Gift Makes Room with Alize Garcia 55:14

2+ y ago55:14

55:14

Alize Garcia, Social Community Impact Manager at Nike, joined Transformation Coach, Alechia Reese for the conversation, “Your Gift Makes Room.” The principle, “to whom much is given, much is required” has guided the journey Alize chose as a life path to ensure ‘equality for all and access for all.’ Do the work to figure out who you are and keep you…

1
Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair 38:31

2+ y ago38:31

38:31

You know, they say "a Black woman’s hair is her crown!" But, with so many products on the market and styling methods to choose from, it can be confusing knowing where to start. That's why this week we're diving into all things hair care with the powerhouse sisters Sharie Wilson and Tonya Thompson, co-founders of DreamGirls Hair. In this episode, we…

1
S1 EP3 | Honoring You First with Camille John 56:48

2+ y ago56:48

56:48

Camille John, D&I Enterprise Head of Bank of America, joined Transformation Coach, Alechia Reese for the conversation, “Honoring You First.” Too many times we say yes our of obligation because we’re taught to show up and our word must be our bond, however, it can’t bond you to the point you’re defeating yourself. Take a step back, do an audit, and …

1
Living By Your Own Rules with Tamron Hall 53:09

2+ y ago53:09

53:09

This week we are joined by the Daytime Emmy award-winning TV host, journalist and philanthropist, Tamron Hall! Tamron has served as the anchor for MSNBC Live with Tamron Hall and was the first African-American female co-host of “TODAY.” Recently, she published her first novel, As the Wicked Watch: The First Jordan Manning Novel. In this episode, we…

1
S1 EP2 | Creating Your Own Agenda with Rhonesha Byng 47:37

2+ y ago47:37

47:37

Rhonesha Byng, founder and CEO of Her Agenda, joined Transformation Coach, Alechia Reese for the conversation, “Creating Your Own Agenda.” There’s no age limit on discovering your purpose. If you want to get closer to it, get still, and take a look at what people come to you for - explore it, put yourself out there and say yes to new experiences. S…

1
S1 EP1 | Growth Through Impact with Noa Ries and Kim Havens 57:23

2+ y ago57:23

57:23

Noa Ries and Kim Havens, co-founders of the award-winning e-learning platform - Kahilla, joined Transformation Coach, Alechia Reese for the conversation “Growth Through Impact.” It taps into the magic that happens when women work together, are clear on their zones of genius, and strategic about how to show other women executives and leaders how to …

1
Living Authentically with Tasha Smith 51:24

2+ y ago51:24

51:24

This week we are joined by Tasha Smith who is known for her acting roles in hit films such as "Why Did I Get Married?" and "Why Did I Get Married, Too?" In the past few years, Tasha has shifted her focus to being behind the camera as a director. Most recently, she has taken the helm of several series including STARZ’s Black Family Mafia and Lee Dan…

1
Indulging in the Sweetness of Love with Karen Pittman 46:17

2+ y ago46:17

46:17

This week we are joined by actress Karen Pittman, who is known for her work in shows like "Yellowstone," “The Americans,” "Luke Cage," and, most recently, for her portrayal of Mia Jordan on Apple TV’s Golden Globe-nominated, “The Morning Show." In our conversation, we talk about how Karen's Southern family roots impacted her parenting style, how he…

1
Honoring Your Heart's Desire with Mara Brock Akil 1:10:58

2+ y ago1:10:58

1:10:58

This week, we are joined by a friend of the pod and all-around icon in television: Mara Brock Akil. Mara is a prolific producer, screenwriter, and showrunner who has helped reshape the television landscape by blessing us with iconic shows like “Girlfriends,” "The Game,” “Being Mary Jane,” “Black Lightning,” — and so many others! In our conversation…

Podcasts Worth a Listen

Katrina McGhee Podcasts

Podcasts Worth a Listen

Quick Reference Guide