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Being a professional success, but a personal mess is no way to live! Got Value? Podcast shows you how to prioritize mental wellbeing and professional growth in every aspect of your life. We explore the #valueinpurpose featuring thought leaders, executives and dope humans who are committed to building lives that feel as good as they look.
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Triggered AF Podcast

Alechia Reese & Dani Bourdeau

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Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING. Welcome to our #triggerhappyfam, join us as we own our diff ...
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Samia Burton, hands on sexual educator and founder of Sexual Essentials, is still finding new ways to help you create the Life that you want. Not just from the couches of 85 South, and Revolt, but this time through her own voice. Not Just Another Sex Podcast will navigate life through the lens of Samia’s experiences of healing old wounds, reparenting herself, and learning how to trust the process as she sheds the traits that once kept her safe, but now interfere with her being her most authe ...
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Activate your voice to be seen and heard at work and in the world with inspiration from top speakers, coaches, and leaders. From Sales & Marketing Exec to now International Speaker and Life & Leadership Coach, hosted by Melissa D. White, The Activation Coach. Each episode is like a blend of coaching, affirmations, and a bit of faith-based motivation. We’re getting real about personal and professional moments with the world's top leaders & influencers to help you activate your voice! Support ...
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In this session, transformation coach Alechia Reese sat with Brittany N. Cole, founder of Career Thrivers. Sometimes you don’t know when you’re simply surviving and not thriving. What does it look like to thrive in your life? The goal is to operate from a place of courage and confidence and in authenticity. However, the beauty in disruption is that…
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Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar? For those raised in the church like Alechi, Dani, and their guest - religious trauma healer Pamela Merritt, this conversation is for you. Tune in as Pamela discusses church hurt versus trauma, how the Black community embo…
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Distortion patterns keep us feeling stuck and helpless. They prevent us from accessing frequencies that allow us to feel more connected to source, a higher power, God, whatever you call “the Divine.” Grab your scuba gear and put on your wetsuit for this episode because we’re going deep into the realm of frequencies. If you’ve been on this healing j…
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Learning how to reclaim your life & find power in the pivot is possible. What’s most important is being in a place and a position that works best for you. Hello is on the other side of goodbye — even when it’s scary. Decide which way works best for you and know that you get to decide what type of change you want to have. Teach yourself to tune out …
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Jay Barnett has been making big waves in the mental health space by transforming the narratives on healing for men. As a family therapist and mental health coach, Jay empowers and inspires others to embark on their own healing journeys. In this episode, Jay clears some misconceptions on how men deal with mental health and brings to light the subtle…
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In this session, transformation coach Alechia Reese sits with Hannah Austin, founder of SheShatters. Since the pandemic there has been a very focus on burnout, but what we’re missing is a key driver — our feelings. The culture of busyness deflects from what we’re actually feeling. Sussing out the root cause of exactly what’s going on helps you to a…
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We’re all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don’t mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at th…
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In this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey. Alechia, Dani, and Ludmila also chat about coping mechan…
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Way too many of us struggle with accountability. It’s something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical lives filled with love, money and success but aren't willing to do what it takes to get it, much less maintain it? According to Investopedia, accountabil…
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Being a mother has got to be the world's most thankless and difficult job. With its share of incredible highs and painstaking lows, motherhood is not to be taken lightly. While we believe in honoring mothers for all the love they give and the sacrifices they make, we also believe in telling the truth about the "mommy issues" so many of us have to t…
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Unleash your untapped power by tapping into the incredible strength of perseverance – even when no one else sees your vision. For many of us, the call to your purpose in life was not a conference call, it was a very private conversation in which only you know the specific details. It can be quite difficult to stick to the plan and stay the course w…
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Ever wonder how the universe can be your best friend? In this Solo with Samia episode, Samia shares her latest adventures, like making new friends with earthy girls and how the universe is bringing amazing people into her life. Catch more convos with James- What Men Want Panel Youtube audio EP 34 Everyone Is Poly Youtube audio EP 25 You Look Like Y…
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The fear of failure is so often confused with the fear of judgment. Many people believe that the reason their life didn’t turn out the way they imagined is due to fear of failure. But what if we told you that it’s actually the fear of judgment that holds countless people back? From the time we are in utero, we are picking up language and behaviors,…
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With all the uncertainty that this life has to offer, the one thing that we can count on is the inevitably of change. There’s something about intentionally changing to a new default that can feel like a mini death to our mind and body. And for stubborn people getting out of our own way is incredibly difficult. While all growth is change, not all ch…
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On this episode of Solos with Samia, Samia speaks directly to her tribe shares how the last couple of months have been, how she got through eclipse season, and what’s been going on at SE Media Group. Also, if you miss Samia while she is away the first place updated is Patreon so if you want to keep tabs on Samia sign up as a member (it’s free😁😁!), …
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Just about every married couple will tell you that marriage is hard work. Nowadays, it seems as though the emphasis is on the wedding and not so much on the subsequent days, months and hopefully years. The perfect dress, the lavish venue and the overpriced food can easily overshadow the real preparation that is needed for a lasting marriage. You kn…
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Becoming the best version of yourself can feel damn near impossible when your childhood trauma still affects you on so many levels. Recognizing how your trauma shows up and working through your triggers is the beginning of reparenting yourself to reframe your childhood. It’s probably safe to assume that most of us have experienced trauma throughout…
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Reclaiming your power and releasing unhealthy attachments is possible, even when you’re afraid you cannot. Removing toxic energy and making intentional changes and choices starts first with owning the power we all hold inside. Between pandemics, natural disasters and actual wars going on, it’s no wonder so many of us are riddled with feelings of an…
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Tap in to learn valuable tools to shift your mindset, adjust your habits, and stop wasting your time and your life. Vera Wang didn’t design her first dress until she was 40. Henry Ford didn’t create the revolutionary Model T car until age 45. Samuel Jackson didn’t land his award-winning role in Spike Lee’s “Jungle Fever”, which catapulted his actin…
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Are you ready to redefine your idea of travel and adventure? Join us this week as Iana, and Kas, join forces to share their insights as the masterminds behind Paradise and Vibe. We dive into topics like manifesting your dreams through travel, navigating solo adventures as a single woman, and finding freedom in luxury experiences. Tune in to uncover…
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If you're anything like us, you've been bitten by the travel bug. This episode speaks to the wanderlust in us all who seeks to explore the world as they explore themselves. Our guest, world travel expert, speaker and founder of Jelani Travel, Ashley N Company, joins us to discuss the transformative experience that travel can offer. Whether you're i…
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Have you ever been jealous and/or envious of a friend? Never, right?! We are back with Season 9 and we need you to know this is a safe space where we can tell ourselves the truth. We ALL have been jealous or envious of someone at some point in our lives. There's nothing to be ashamed of and maybe if we could talk about these feelings out loud, we c…
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**Trigger Warning** Can creativity save your life? This week, we're joined by Robiii World, a prominent figure in social media. Join us as we explore the profound impact of creativity on personal growth and survival. Dive into Robiii's journey through the digital landscape, where he shares insights on love, dating, and the challenges of content cre…
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What's holding you back from embracing your true self? This week, we're joined by Ben Carlton, aka Brother Ben, author of "I'm Black, I'm a Minister, and I'm Gay." Together, we dive into a journey of self-discovery and acceptance. Explore the power of being true to yourself and navigating challenges on your own terms. Discover how the universe resp…
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Could you imagine your husband consoling you after breaking up with your boyfriend? Join us this week with special guests, Mikkey Bey and Rahim from The Poly Couple Next Door. Where we explore the nuances of polyamorous dynamics, asking questions like: Are we truly settling in our relationships? , or What is the fine line between polyamory and mono…
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Join us for this week's episode featuring Sunni Speaks, a proud FAMU Rattler who you might know as the "Vegan Trapper," Sunni shares her journey of embracing plant-based living while debunking myths about veganism. From thought-provoking discussions on the exploitation by the food industry to sharing her experiences with a popular Food Show, Sunni'…
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Curious about the deeper meanings behind 0rgasms? In this episode, we're joined by Kay, the founder of SheOrgasms, as we dive into the world of sexual healing and empowerment. Kay shares her insights on how affirmations, overcoming past traumas, and embracing our desires can lead to profound transformations. Join us as we explore the energetic conn…
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Have you ever felt triggered by criticism? In this week's episode, we're joined by Alechia Reese, one half of the Triggered AF Podcast, as we dive into the complexities of handling criticism and finding purpose in life's trials. From confronting past traumas and dealing with church hurt, Alechia shares her journey of resilience and self-discovery. …
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Is it possible to reignite sparks after a 20 year relationship? In this episode, Samia is joined by Britney Jeanine aka the Pivot Pusher. Listen in on this conversation as the duo discuss, the way Britney has been able to pivot in her careers with ease, how her husband has provided support, and overcoming a season of separation. Other topics discus…
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On this episode of Solo With Samia, Samia shares her relapse of anxiety after the energy clearing she spoke on the last SWS. How she worked through it on her own, and how she is realizing her own power within her healing journey. As always the visuals will be on PATREON Patreon meet up 2/29 Sign up here! Keep up with Samia’s adventures with @thecha…
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Why has dating become so difficult? This week, Samia is joined by dating coach Alison Wellington, aka @alignwithalison. They discuss children before marriage, why friendship is important when looking for a partner, and how women fumble the good men out there! Other topics you can expect are: -Speculation on Nelly and Ashanti’s relationship, is Asha…
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Channeling your inner sex goddess is the key to achieving more orgasms. 50% of women have never experienced an orgasm while 95% of men have. Not only is that unfair, it doesn’t have to be that way and we have the solution. When's the last time you tapped into you to unlock your full orgasmic potential? The goddess in you is always there, watching, …
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Being selfish might be just the thing you need to tap into your joy. It’s time to reframe what it means to be intentionally selfish in order to live the life you want. When’s the last time you were selfish? Better yet, when’s the last time you were selfish without feeling guilty about it? It’s high time we rebrand what it means to be selfish and wh…
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Dive into the world of non-traditional love with Mikki Bey from the The Poly Couple Next Door. We talk about polyamory, asexuality, and how important it is to talk openly and feel safe in relationships. From not feeling sexual attraction to trying new things like rope play, we'll discuss how our feelings about love and sex can be different. Tune in…
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Imagine spending days in the wilderness with God and coming out ready to walk in purpose using your voice across countries and even the United Nations. Beijing Rogers is equipping the next generation through education, leadership, faith, and community as the founder of her nonprofit, It's Our Time and as a Life Coach to youth and parents around the…
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Join Samia for a raw and introspective Solo with Samia as she opens up about her latest struggles with coparenting, anxiety, and depression. In this candid conversation, she reflects on the challenges she's facing in balancing her personal life with her career aspirations and how she sought out the help needed. Samia also shares her thoughts on her…
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It’s time to learn how to recognize, accept and align yourself with the partner you desire. Are you confused and frustrated out here in these dating streets? With the rise of social media and its impact on who, where and how we date, it’s easy to get caught up in how love should look rather than what it actually is. As much as we all want love, are…
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This week, we're getting real about motherhood. Samia is joined by Devon and Kendra from The Real Mama Pod! Join them as they talk about why moms must support each other instead of competing. They also open up about the changes in relationships and sexuality that come with being a mom. Plus, they'll chat about the power of community during tough ti…
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Cracking the manifestation code is not nearly as difficult as you think! It’s time to learn how to raise your vibration to manifest your dream life. Grab your scuba gear and put on your wetsuit for this episode because the ladies are going deep into the realm of frequencies. If you’ve been on this healing journey with us for some time, then you’ll …
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In this podcast episode, we discuss a myriad of life experiences, from shifting careers from large corporations to the entertainment industry, to personal healing and spiritual exploration. Our guest, an Emmy-winning producer CJ Faison, discusses the healing power of storytelling. We share tales of daring to chase dreams, the importance of finding …
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Navigating ADHD to learn how to work with your ADHD brain and not against it It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misundersto…
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Do you remember during my Very Special Solo with Samia I said thee Kittie Rose read me for filth? Well here is the episode! I decided to kick off the New Year giving you all my business (because what else is new?!). Listen in on this conversation as we discuss having control issues in response to trauma, attachment styles and how to work through cr…
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Feeling stuck at start? In this session, transformation coach Alechia Reese sits with Jackie Hermes, founder + CEO of Accelity, who emphasized the importance of using personal boundaries to overcome the fear of getting started. Giving yourself leeway when you have valid reasons is understandable. Putting yourself on a time limit and holding yoursel…
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How to own the power in your differences What does it mean to grow up as ‘other’? Whether it’s due to being biracial or mixed race and never feeling like you fit in or it’s because you don’t share the same interests as other members in your culture, it’s totally normal to feel like you don’t belong. Triggered AF is joined by the CEO and Founder of …
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Kicking off the new year with candid reflections. Listen in as I discuss the challenges of choosing difficult paths and the emotional turmoil that accompanies deliberate life changes, all while balancing the importance of self-care and therapy. As we navigate the intricacies of personal growth and relationship dynamics, I invite you to explore the …
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How to Keep the Friendship While Building the Business “Friends and business don’t mix.” How many times have you heard that? How many times have you actually tried it? While we agree that mixing business and friendship isn’t for everybody, the right combination of the two can be a game changer. Having been friends for over 15 years and business par…
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Owning Your Power Through Challenges About 1 in 4 girls and 1 in 13 boys in the United States experience child sexual abuse and we are almost certain that the number is far higher since many victims don’t ever come forward. Unfortunately, someone known and trusted by the child or child’s family members, perpetrates 91% of child sexual abuse. How do…
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Are you ready to talk about personal growth? This week, we have Symone Skye, a business owner and adult content creator. Listen in as she shares her experiences and lessons from her journey in entrepreneurship and sex work. Simone will talk about how being a business-minded person is important in the industry, the challenges of making a career out …
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Using psychedelics to heal deep trauma requires surrender. Your healing comes in states of surrender. And surrender is the most powerful position we can possibly put ourselves in. Digging into our healing requires us to feel safe. Exploring this type of healing should not be ventured into without support, proper research, and a trained professional…
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