Today I run my errands on my bike. I talk about heart rate monitor training. Listen to episode 42By Kevin Killrgrams

I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41By Kevin Killrgrams

I talk today about the poison called High Fructose Corn Syrup. Listen to Episode 40By Kevin Killrgrams

Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. I talk about my first time running a race and how I got to it. Listen to Episode 39…

Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation. Listen to Episode 38By Kevin Killrgrams

Sorry about not posting for a while. The Catch-22 of diabetes. Listen to Episode 37By Kevin Killrgrams

I give my weekly update and the recipe of the week on a very warm and difficult 5 miler. Yellow Split Pea Soup 2 Tbsp olive or vegetable oil 1 onion, chopped 1 carrot, chopped 1 celery stalk, chopped salt and pepper 2 cups yellow split peas 6 cups vegetable stock or water 2 cups peeled and chopped sweet potato, yam, plantains, pumpkin, taro root or…

I give my weekly update. I talk about my ladder/steep roof exercise plan. I also introduce my plant based recipe of the week. Tom Yum (Hot & Sour Thai) Soup: Ingredients 3 cups vegetable broth 5 kaffir lime leaves 3 slices unpeeled galangal, about 2 inches long (ginger will work) 3 slices lemongrass, about 2 inches long 1 cup sliced button mushroom…

I talk about running podcasts and give my weekly update. http://www.runningpodcasts.org/ Listen to Episode 34By Kevin Killrgrams

I give the usual update. I talk about how I wire up for my runs. Listen to Episode 33By Kevin Killrgrams

Happy New Year I discuss my 2012 race plans and training plan. My weekly update regarding my diabetic vacation. Listen to Episode 32By Kevin Killrgrams

An update as I gripe about having diabetes. A quick promo from my friend Kevin Gwyn for the Extra Mile Podcast Jeff Galloway Edition. Listen to Episode 30By Kevin Killrgrams

My weekly update. I talk about vegetarian pizza and vegetable chop suey, and a quick promo for my friends, Chris Russell, book now out on Kindle. Listen to Episode 29By Kevin Killrgrams

I update while out for a 5 mile walk/run. I talk about vegetarian friendly restaurants, new running shoes and running technical wear. Listen to Episode 28By Kevin Killrgrams

During a 4 mile fitness walk I give an update. I also talk about the 3 part of my lifestyle. Listen to Episode 27By Kevin Killrgrams

I go for a walk with Honey and talk about an imperfect world with my plant based whole food life style. Listen to Episode 26By Kevin Killrgrams

This episode I talk about my new lifestyle, the whole food plant based diet. Listen to Episode 25By Kevin Killrgrams

An update on my fruit and vegetable juice reboot program. Listen to Episode 24By Kevin Killrgrams

I’m out on a walk with 2 of my children talking about juice fasting. I give an update on my health and life. Listen to Episode 23By Kevin Killrgrams

Out on a walk, I talk about getting back into Ranger Shape. Life is a little rough but I’m coming back with a vengeance. Listen to Episode 22By Kevin Killrgrams

In my mobile studio on my way to my Endocrinologist (Diabetes Dr.) and I discuss the findings. Listen to Episode 21By Kevin Killrgrams