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Running From Diabetes Podcast Episode 39

 
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Manage episode 154827403 series 1135946
Content provided by Kevin Killrgrams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Killrgrams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

walking

Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long.

I talk about my first time running a race and how I got to it.

Listen to Episode 39

  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 154827403 series 1135946
Content provided by Kevin Killrgrams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Killrgrams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

walking

Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long.

I talk about my first time running a race and how I got to it.

Listen to Episode 39

  continue reading

21 episodes

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