Go offline with the Player FM app!
Running From Diabetes Podcast Episode 39
Manage episode 154827403 series 1135946
Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long.
I talk about my first time running a race and how I got to it.
21 episodes
Manage episode 154827403 series 1135946
Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long.
I talk about my first time running a race and how I got to it.
21 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.