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Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author o ...
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we explore the reasons that stress and anxiety are linked to social media and the overuse of entertainment online. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. …
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher Kretz interviews Dr. Heather Browne, author of Speaking with the Heart. They discuss the importance of authentic communication and compassion in relationships. Dr. Browne shares her personal journey of growing up …
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Listen in as we have a conversation exploring the development of the teenage brain and how it affects decision-making and impulse control. The frontal lobe, responsible for reasoning and judgment, is not fully developed during adolescence, leading to impulsive behavior. The speakers emphasize the importance of understanding and providing grace to t…
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Level up your conversation skills with Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic positivity is the rejection of negative emotions and the cons…
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Start your free solution-focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Joe George discusses his new book, 'Solution Focused Trifecta,' a hands-on guide to implementing solution-focused practice. In presentations and resources, he emphasizes the importance of focusing on the why, what, and how. Joe shares his j…
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Have you been able to watch my TEDx? Check it out here: https://youtu.be/Am3ZoF53BS0?si=HlvxDrM0vQG8OJZi For free training over three days, join the Lead Conversations With Hope 3-Day Challenge. https://www.thefocusedmindset.com/leadwithhopechallenge Now to the episode! We are celebrating episode 200 with a peek behind the scenes of all 40 amazing …
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Today, we are talking to Louise Hajjar Diamond, who gives us guidance about how to help kids thrive in their tween and early teen years when they are in middle school. Louise Hajjar Diamond has been a school counselor since 1990 in Florida. …
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free …
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge. You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free…
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free …
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Lead With Hope Conversation Navigation 3-Day Challenge is FREE: https://www.thefocusedmindset.com/leadwithhopechallenge Today I will help you avoid solving the wrong problem. This can happen if we are in a hurry to move to a solution. To be helpful in a conversation we must slow down enough to truly hear what is happening and that takes next-level …
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Take the Lead with Hope 3-day challenge free today. Based on the lessons found in Cher's TEDx How to Lead with Hope: Solution Focused Communication Navigation: https://www.thefocusedmindset.com/ Watch the TEDx How to Lead with Hope here: https://youtu.be/Am3ZoF53BS0?si=bEnpCrdjuL2GmJSM In this episode, we will talk about how to live our dash in lif…
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Join the transformative Lead with Hope 3-Day Challenge RIGHT HERE: https://thefocusedmindset.ck.page/cda3d258b2 In this week's episode, you get to listen in to a webinar that I spoke at for Dr. Linda Metcalf and her group of solution-focused counselors at Solution Focused Schools Unlimited. It was part of her monthly free webinars that teach soluti…
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Find out more about Dr. Sarah Kirk's Yoga 4 Classrooms at https://yoga4classrooms.com/. Enjoy this second part of my conversation with Dr. Kirk and hear part one jump over to episode 191. You won't want to miss it. In this episode, we discuss how movement helps us all, and how it helps kids in the classrooms and we end with a discussion about hope …
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MTSS is the acronym for Multi Tiered Levels of Support and to explain this best practice I invited Dr. Sarah Kirk. She is a school counselor and ASCA trainer who explains MTSS so clearly, as well as shares so much more about the best way to help kids grow and ensure their needs are met. It's all about focusing on what counts as well as what is need…
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Let's get right to the point... My TEDx talk: How to Lead with Hope: Solution-Focused Conversation Navigation is now live on YouTube and ready for you to view! Listen by clicking this link: https://youtu.be/Am3ZoF53BS0?si=of8EPIEZkSy-6ik_ You can get my HOPE NOTES newsletter Right HERE For more information on how to book me to talk at your next eve…
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In this episode, Cher Kretz announces her upcoming TEDx talk and shares the unexpected lessons she learned throughout the process. She discusses the importance of humility, being teachable, and embracing the uncomfortable. Cher reflects on her TEDx talk experience and the support she received from her community. The episode concludes with a preview…
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Did you know that how you think about people matters. It affects how you discribe them and in the long run it affects how much posotive impact you are able to make with those you love. Learn how to change problem talk to solution talk in this episode. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Ins…
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In this episode, we have a special guest, Dan Gentry, a TEDx speaker and performance coach from Ocala, Florida. Dan is the founder of Third Power Performance, https://thirdpowerlife.com/ a company dedicated to making the world a better place by helping individuals find their personal purpose. Dan begins by discussing his mission to help people take…
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Listening is a skill that many people feel like they have. However, very few actually listen in a way that focuses on the other person's strengths. This is a key solution-focused skill and the one we cover in this episode. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mind…
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Time to unpack exactly how to eliminate bullying using narrative therapy and the solution-focused approach to have 100% success in stopping bullying behaviors. Michelle and Stephanie share examples of how this works so well. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mi…
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Find out more about the unique bullying intervention taught by Stephanie Fletcher and Michelle Myers from www.eliminatebullying.com. CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Ch…
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge The Eliminate Bullying training I got with these two ladies was by far the most relevant and effective training I have ever had on bullying. I am so excited to welcome Michelle and Stephanie to our show to talk to us about this subject. This…
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In this episode, we will talk about how to communicate well with every person in your family when times are busy or stressful. Nobody can avoid busy seasons. So, the way we communicate can make all the difference. Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful…
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we welcome Matt Cameron, a solution-focused expert and teacher from New Zealand. Matt's expertise lies in guiding individuals toward effective communication that centers on solutions. This episode is packed with valuable ins…
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To Join my email and hope notes community free and to make sure you don't miss any of the details about my upcoming TEDx talk, CLICK LINK HERE You know that feeling when you're about to start something new, but instead of diving right in, you find yourself getting caught up in distractions? Maybe you think, "Oh, I just need to watch a few more YouT…
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Would you like Cher's newesletter and hope notes? CLICK HERE Check out 30 Days To Higher Hopes on Amazon here Fear is a universal emotion that we all encounter at different points in our lives. In this episode, we explore a powerful approach to dealing with fear: facing it head-on. Instead of running from fear, what if we turned around to acknowled…
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This short episode tells you about Dr. Linda Metcalf's Solution Focused Schools Unlimited conference happening this month. Here is the website: https://solutionfocusedschool.com/conference/#:~:text=Solution%20Focused%20School%20Conference%20%7C%20July%2027%20%26%2028%2C%202023 I would love to see you there! CLICK HERE for your 35 free conversation …
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In this episode, we revisit the content of Episode 154, which made a big impact on many people who use the solution-focused approach. We will explore how to change problem talk to solution talk in any conversation and improve communication by focusing on solutions rather than problems. Listen in as I share a story about a child struggling because s…
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It's impossible to live up to society's norms regarding body image. In this episode, let's explore how to communicate with our kids about weight and health with a solution-focused mindset and caring sensitivity. CLICK HERE for Cher's newsletter and to get your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Che…
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In today's episode, we will discuss practical and solution-focused tips to help you find balance with social media and gaming, not just for the summer but for the long term. With the increasing influence of digital platforms, it's crucial to maintain a healthy relationship with technology while enjoying other aspects of life. Let's dive into our ei…
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In this episode, we look at the Capturing Kids Hearts program and how it can help parents and caregivers in their interactions with children. Cher Kretz shares her experience with the program and discusses how its questions and skills can be used when children are off task or defiant. Key Takeaways The Capturing Kids Hearts program can help parents…
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Cher begins the episode by discussing the importance of having a solution-focused mindset when another person is not acting appropriately. Instead of entering into a power struggle, you can use the same skills used by many teachers from Capturing Kids Hearts. By focusing on solutions rather than problems, individuals can approach decision-making wi…
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Learn how to move from being problem-focused to solution-focused with a few minor changes in how you communicate! CLICK HERE for your 35 free conversation starters Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Disc…
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In this episode, our host Cher Kretz opens up and shares her personal experience with unexpected events that caused stress in her life. She then shares some tips on how to use solution-focused skills to move forward from stress. Mental Health Awareness Month dished out challenges! Cher shares her own experience of unexpected events that caused stre…
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we have a special guest - Dr. Linda Metcalf, a therapist and solution-focused expert. Linda is also a best-selling author and the host of the podcast 'Solution-Focused Schools Unlimited.' She gives us insights into how to co…
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TEDx: How to Lead with Hope: Solution Focused Conversation Navigation We are joined by a very special guest, Dr. Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating wel…
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we are joined by a very special guest, Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors an…
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Welcome to this special replay of a recent parent training, where we explore the important topic of figuring out if your child is worried or anxious, and how to differentiate between the two. As the end of the school year approaches, many children are feeling extra pressure due to spring testing, making this an incredibly relevant topic for parents…
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In this episode, I'm talking about how setting goals can become a problem if it's all you live for. We'll examine why the journey should be emphasized instead of just the destination so that we can enjoy our lives and find true happiness. Tune-in now to learn how to work towards your goals without letting them take over your life as you take on a s…
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In this episode of the podcast, I'm talking about learning to embrace change and a new season with full acceptance and joy. It's often tough to adjust when life doesn't go according to plan, but I have some tips for finding the silver lining. This quick episode is just what you need to feel renewed as we move forward into a new chapter of life. Che…
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Get your free 35 Solution-Focused conversation starters RIGHT HERE In this episode of the podcast, I'll be talking about leading with curiosity in order to foster better connections with people. I'll tell the story of how I began to craft better questions and listen more deeply, and why this shift made all the difference in my life. These solution-…
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In this episode of the podcast, I'm talking about how to deal with "no" and times when life doesn't go as planned. Life can be challenging and it's during these moments that we need to be creative in our solutions and find a way to rise above the situation. This mindset can even hlep you forgive yourself and others more quickly. I'll discuss how I'…
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Get your 35 Solution Focused Questions gift here Are you a busy parent struggling with feeling overwhelmed? In this episode of the podcast, we explore how to let go of the things we can’t change and focus on what matters most. We’ll talk about the Solution-Focused Approach and how it can be applied in both your personal life and family life. Blog: …
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Join the Newsletter community now for free RIGHT HERE Raising respectful kids in the online age can be a challenge for parents. But with the right strategies, proactive conversations and positive reinforcement, it is possible to help your children navigate their online activities with respect and mindfulness. In this podcast, we'll discuss how to f…
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Click Here for your 35 conversation starters Looking for strategies to live an intentional lifestyle? Learn how to create a solution-focused mindset with clear intentions and focus. Discover the benefits of living life intentionally with this episode! Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution-Focus…
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Fear can rob us of hope and joy. In this episode, I will share 11 questions that will help you have a hopeful mindset all day. You can use them as conversation starters to help the entire family have a focused mindset. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to le…
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Get your free 35 solution focused conversation starters: https://www.thefocusedmindset.com/ We all have an energy that we carry. In this episode, learn how to use the energy we have within to help us find self-control and have more deeply connected relationships. Check out this weeks sponsor: https://thinkingmats.com/. Put in "Focused Mindset" at c…
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For your 35 Solution Focused Questions give away click: https://www.thefocusedmindset.com/joincommunity Have you tried active listening? In both work and family life, listening is a skill that is essential. But did you know there is a way to listen better? A way that will allow you to build stronger connections and better relationships? Learn how w…
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Journal Promps download: CLICK HERE. Getting out the door and where we need to go can be the most stressful time of the day. But in this episode, we explore how we can turn our daily car rides into times to connect and build memories. 30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this int…
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