Send us a text Host Kristina Driscoll and Wellness Coach Laurie Lewis, discuss how Laurie defied the odds by reversing the effects of menopause and aging. Discover how Laurie, at 61, achieved a biological age of 40 through the power of intermittent fasting and transformed her health, shedding 50 pounds and regaining vibrant energy. Laurie shares sc…

Send us a text In part 2 of this episode Kimber and Kristina discuss self regulation techniques, the complexities of complex PTSD (CPTSD), the physical and emotional impacts of loneliness, and the importance of human connection for healing. Kymber provides practical advice on understanding and addressing these deeply interconnected issues, offering…

Send us a text Welcome Brave Friends, You are listening to episode 100! It's been an unbelievable journey to achieve this milestone full of Phenomenal Woman and heart-opening stories. Thank you for faithfully tuning in, sharing your feedback and sharing with your friends and family. I am so grateful to each and every one of you. Love, Kristina In t…

Send us a Text Message. Hey there, Brave Souls. It's Kristina Driscoll, and I'm thrilled to invite you to join me on a journey of women's empowerment and incredible storytelling. In each episode, I dive deep into the lives of inspiring women who have faced their fears, challenges, overcome obstacles and emerge stronger than ever. We'll hear from en…

Send us a text In this special final episode of the three-part series, host Kristina Driscoll concludes her conversation with author Varuni Sinha, who shares deep and compelling stories from her life and book "Golden Handcuffs: An Immigrant's Pursuit of Happiness." Varuni opens up about her husband’s noble efforts in journalism, her poignant experi…

Send us a text In part 2 of 3 of this multi-episode conversation with author Varuni Sinah, she narrates a pivotal moment in her life when she confronted her CEO about being fired. Varuni describes her challenging work dynamics, her employment struggles that followed. She provides a candid look into the ensuing depression, the pressures to maintain …

Send us a text In this special episode of She's Brave Podcast Kristina interviews Varuni Sinha, author of "Golden Handcuffs: An Immigrant's Pursuit of Happiness." This episode is the first of a three-part series where Varuni shares her journey of hitting rock bottom, regaining her identity, and finding happiness. Varuni begins by discussing her pri…

Send us a text Breaking the Cycle of Lies and Self-Betrayal with Psychotherapist Hilary Silver Let's get right to the point: We're all liars! Yes, even YOU! In this riveting episode of She's Brave Podcast, Kristina Driscoll sits down Hilary Silver, a psychotherapist turned culture-changing disruptor. They dive deep into the topic of lying, explorin…

Send us a text Country music's most dynamic and exciting trio, Chapel Hart (mentored by non other than Simon Cowell) joins Kristina Driscoll for this episode of She's Brave Podcast! They discuss what it took to propel them to begin their dreams of singing, their humble beginnings as street artists in New Orleans, to the moment they received the Gol…

Send us a text This week host of She's Brave Podcast, Kristina Driscoll, is coming to you with a solo episode to serve you an important reminder: Don't Give Up On Your Dreams! Kristina shares a story about meeting the wildly talented and dynamic singing group, Chapel Hart and how this upcoming interview was the answer to a prayer. In this short and…

Send us a text Whoa Nelly! Did you know Equine therapy can increase self-esteem, decrease stress and depression and help you address your issues surrounding boundaries? Host of She's Brave Podcast, Kristina Driscoll does. Tune into this podcast episode with expert Equine Therapy Coach Sue Willoughby as she shares the transformative journey of equin…

Send us a text In this enlightening episode, we are joined by Dr. Simone Alicia, an international self-esteem expert, author, motivational speaker, and television personality. Known as The Self Esteem Doctor, Dr. Simone shares her profound insights into how mindset, thoughts, and beliefs shape our self-esteem and influence every aspect of our lives…

Send us a Text Message. In this episode, we sits down with Michelle Glogovac, founder and CEO of the MLG Collective, an award-winning podcast publicist, and host of the Simplified Life Podcast. Michelle shares insights on how to simplify our lives by managing screen time, particularly the impact of smartphones on our happiness and productivity. We …

Send us a text In this episode, we sit down with Nicole Trick Steinbach, a former tech leader turned International Bravery Coach, who shares her inspiring journey from corporate success to personal fulfillment. Nicole discusses the pivotal moments that led her to embrace bravery, the importance of clarity and momentum, and how she holds herself acc…

Send us a text Welcome to another inspiring episode of the She's Brave podcast with your host, Kristina Driscoll. In this episode, Kristina delves into the importance of setting boundaries and reevaluating the relationships in your life. Drawing from personal experience and growth, she introduces "The Nine Types of People to Reevaluate in Your Life…

Send us a text In this episode, we sit down with Nina Sossamon-Pogue, a former elite gymnast, television news anchor, tech executive, and author of "This is Not the End: Strategies to Get You Through the Worst Chapters of Your Life," to explore the theme of resilience. Nina shares her journey from the heights of athletic success to the challenges o…

Send us a text In this episode, we sit down with Lisa Smith, a renowned expert and pioneer on addiction and family recovery, to explore her innovative approach to supporting loved ones struggling with addiction. Lisa introduces the concept of "parallel recovery," a method that focuses on transforming the support system around the addict by fosterin…

Send us a text In this inspiring episode, Kristina delves into a powerful conversation with Lata Hamilton, a change management expert, NLP practitioner, and advocate for women's empowerment. Lata shares her remarkable journey of becoming a successful entrepreneur while caring for her partner during his health struggles. Through her experiences, she…

Send us a text Join us in this empowering episode as Dr. Mary Ann Mercer shares her incredible journey from being labeled as "damaged" to becoming a beacon of resilience and optimism, as well as a two time guest on Oprah. From her childhood struggles to being a sought-after psychologist and author, Dr. Mary Ann's story inspires us to break through …

Send us a text In this empowering episode of the She's Brave Podcast, Kristina sits down with the incredible Chrissy Grigoropoulos, CEO of the Grigoropoulos Law Group and author of "Lady Shark: How to Become a Millionaire in Your Thirties." Chrissy shares her journey from a young girl with a dream to a successful entrepreneur, offering invaluable i…

Send us a text In this episode of the She's Brave Podcast, host Kristina welcomes Kimberly Bryant, founder of Black Girls Code, for a candid conversation about resilience, failure, and empowering women in technology. Kimberly shares her journey from childhood curiosity in math and science to navigating the challenges of failure during college. She …

Send us a text In this episode of the "She’s Brave Podcast," host Kristina Driscoll invites special guest Hilary Leehane to explore the profound impacts of hypnosis. Listen to Hilary's personal story of overcoming dark times and rediscovering her true self with the help of hypnosis. Hilary explains its transformative power in moving through stuck e…

Send us a text In this episode of the She’s Brave Podcast, host Kristina sits down with Sarah Leary, the co-founder of Nextdoor, to delve into the intricacies of entrepreneurship and the journey behind building a billion-dollar company. Sarah shares her invaluable insights on the importance of courage, strategic partnerships, and understanding your…

Send us a text Join Kristina on the latest episode of the She's Brave Podcast as she sits down with the remarkable Alli Webb, entrepreneur and bestselling author of "The Messy Truth." In this episode, Alli shares her journey from starting her mobile hair business to founding the iconic Drybar empire, which she eventually sold for hundreds of millio…

Send us a text Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including …

Send us a text Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including …

Send us a text In this week's episode, Kristina Driscoll is joined by CEO of Burn Boot Camp, Morgan Kline. Burn Boot Camp has grown to over 370 franchise locations in 41 states currently. Kristina and Morgan discuss what sets Burn Bootcamp apart from traditional gyms and the importance of women prioritizing themselves in their lives, the importance…

Send us a text Kristina welcomes Gretchen Witt, founder of Cookies for Kids Cancer, on this incredibly inspiring episode. Gretchen has been interviewed on The Today Show and profiled in The Wall Street Journal as well as CNN, Good Morning America, Oprah Magazine and The Huffington Post; recognized as one of Woman’s Day magazine’s 50 “Women Who Are …

Send us a text This is the second part of a two-part episode with Dr. Esther Zeladon. Esther shares her journey of overcoming challenges to create a limitless life aligned with her purpose. Originally working as a government diplomat, Esther felt unfulfilled and knew she was meant for more. She boldly decided to leave her stable career and pursue e…

Send us a text In this episode, which is the first part of a two-part series, we delve into an enlightening conversation with Dr. Esther Zeldon, a bestselling author and dynamic facilitator known for her insights on self-growth, Latina leaders, and professional and international development. Dr. Zeldon discusses her journey from a sick toddler in N…

Send us a text Joy Cho, renowned entrepreneur and founder of Oh Joy, a lifestyle brand known for licensed products, home decor, fashion, and children's books, shares her journey to success. Joy was named one of Time’s 30 Most Influential People on the Internet for two years in a row, and has THE MOST followed account on Pinterest with over 15 milli…

Send us a text Amanda Brotman, founder of Amanda Pearl Jewelry, shares her journey of establishing an ethical and affordable jewelry business. Despite challenges, she remained dedicated to providing customers with ethically sourced pieces. Amanda believes in sustainability and ethical practices, ensuring all her pieces are locally made in New York …

Send us a text Heidi Zak, co-founder and CEO of ThirdLove, joins me this week to share her inspiring story. Heidi shares her inspiring story of starting ThirdLove after a frustrating bra shopping experience left her wanting more options that were comfortable, inclusive, and empowering for women. She discusses the challenges of launching ThirdLove a…

Send us a text In this week’s episode, I have a heartfelt conversation with Heather K. Jones. Heather, a dietitian and wellness guide, co-authored the New York Times bestselling “Skinnytaste” cookbooks. She opens up about her past battle with emotional eating, substance abuse, and self-image issues. Twenty years ago, Heather chose to stop skirting …

Send us a text In this episode, I enjoyed speaking with Nubia Kamesha Sade, a renowned author and peak performance coach. Nubia's mission revolves around emotional intelligence and our shared humanity, empowering individuals to overcome self-doubt and imposter syndrome, unlocking their true potential. We delved into discussions on nurturing self-id…

Send us a text In this episode, we welcome famed holistic nutritionist and lifestyle cleanse expert Elissa Goodman. Renowned for her deep understanding of holistic wellness and lifestyle choices, Elissa explores the intricate connection between our emotional state and physical health. She unveils her personal journey of overcoming significant healt…

Send us a text Today's episode holds a special place in my heart, as it's my late husband's birthday and the first anniversary of the She’s Brave Podcast! We will delve into an intimate conversation I had with Lianne McAughey, the brilliant host of 'The Spiritual Shiftworker.' Our discussion revolves around courage, a trait that isn't always about …

Send us a text Are you prepared to embrace a life where you break free from self-imposed limitations and live on your own terms? As we approach the new year, it's a time for reflection and contemplating the changes we wish to make – commonly known as New Year's Resolutions! Bethany Inez will challenge you if you're ready for a transformative journe…

Send us a text Emily Evans Russell, an energy and mindset coach, has got you covered for the holiday season! She's all about helping you find moments of tranquility and stability amidst the chaos. Emily's goal is to help you cultivate well-being and resilience, so you can navigate through the festivities with ease. With a focus on momentum, self-sa…

Send us a text Women are dynamic! Women are powerhouses! Lydia Fenet has single-handedly raised over $1 BILLION dollars for more than 800 organizations. After being interviewed on The Today Show, she sits down with Kristina and discusses her extraordinary self-confidence journey from being a charity auctioneer for Christie’s, to being an entreprene…

Send us a text Is something pushing you to slow down? Is your body, mind or are circumstances in your life giving you signs that things need to change? Annemarie Stolting, host of the podcast, Let’s Slow Down, knows exactly what to do. She and Kristina discuss their experiences in life revolving around the need to have a more balanced life, how to …

Send us a text Let your soul be soothed by the calming voice of Karen Olsen Hall, host of the empowering podcast, The Hero Within Podcast. She and Kristina bring story after story, little win after big win of reasons why one must never give up on oneself, no matter what the circumstances want us to believe. Being born 2 ½ months premature and presu…

Send us a text With now 300K+ social media followers and counting, artist and influencer, LaNia Roberts, brings her inspirational spirit to Kristina's doorstep once more! In this interview, they tackle the scarcity mindset and tools to overcome it, how to have and KEEP a growth mindset, how to give yourself permission to acknowledge how far you’ve …

Send us a text Learn all about boundaries and the vitality of them with certified life and wellness coach, Susie Pettit. Host of the podcast, Love Your Life Show, owner of The Wellness Company and Strength, Mind and Body, LLC, and Founder of the Love Your Life School, she has dedicated her life to inspiring women to live their best lives and breaki…

Send us a text Welcome to the dynamic team of Alexandra Clayton and Michal Sinnott as Kristina traverses their world as women filmmakers. Currently, touring the indie film festival circuit with their first feature film, Unpacking, which is garnering award after award, they jump into what it’s like being part of the 14% of female filmmakers in the w…

Send us a text Meet Ruthie Silver, host of the podcast, Moms Have More Fun, mom, wife, and health and fitness expert. When her life took a traumatic turn at age 19, she found herself facing the unknown but with the grit to survive no matter what. Today, she uses the strength and understanding of her life and experiences to continue to take care of …

Send us a text Inspiring. Motivating. Empowering. This is Kathrine Switzer, the first official woman to run the Boston Marathon. She just wanted to run but ended up being an icon. In the beginning, the goal was just to be on the girls’ field hockey team in high school. But, with the ever-present support of her father, she not only reached that goal…

Send us a text We’re baaaack!! Our interview with artist and large scale impact social media influencer LaNia Roberts was SO PROFOUND and resonated with so many of you that we just HAD to bring her back! This time, Kristina and LaNia thoroughly unpack an issue that we have all battled with at times: comparing ourselves to others, and why we should …

Send us a text Get ready to experience the resourcefulness, tenacity and brilliance of Caroline Alan, Co-Founder and CEO of Beam Minerals! At the height of her highly competitive corporate career in the tech world and raising 2 boys on her own, she found herself with a laundry list of major and unexplainable health issues. She sought help from coun…

Send us a text Prepare to be inspired by Shira Sameroff!! A Heart and Soul Coach for 25 years (what a cool job that is!!), Shira uses her life experiences to teach women to make decisions from strength and connection as opposed to from a place of conditioning and fear. In this episode, we will hear from Shira, how her journey of bravery led her to …