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Reverse Aging and Menopausal Weight Through Intermittent Fasting with Laurie Lewis
Manage episode 437900235 series 3430500
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Host Kristina Driscoll and Wellness Coach Laurie Lewis, discuss how Laurie defied the odds by reversing the effects of menopause and aging. Discover how Laurie, at 61, achieved a biological age of 40 through the power of intermittent fasting and transformed her health, shedding 50 pounds and regaining vibrant energy.
Laurie shares science insights behind intermittent fasting, its transformative effects on women, especially during menopause, and how to implement it successfully. Learn about the clean fast, the concept of an eating window, and how to curb sugar addiction naturally. Laurie also talks ancestral wisdom, the importance of listening to your body, and practical tips for beginners.
Tune in to hear inspiring stories, actionable advice, and discover how you too can embark on a journey to better health and vitality.
Laurie Lewis Bio:
Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances...
With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body's inner intelligence and experience improvements in every aspect of their lives...
Having personally live with an eating window every day for seven years, Laurie exemplifies the transformative effects of Intermittent Fasting. At 61 years old, Laurie boasts a biological age (at the cellular level) of 40 years old. her journey from menopausal struggles to vibrant health serves as an inspiration, embodying the potential for profound change through Intermittent Fasting.
Connect with Laurie Lewis:
www.fastforwardwellness.com
www.facebook.com/fastforwardwellness
www.instagram.com/fast_forward_wellness
www.linkedin.com/in/LaurieLewisNYC
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Chapters
1. She's Brave Podcast Introduction (00:00:00)
2. Meet Wellness Coach Laurie Lewis (00:00:24)
3. Understanding Intermittent Fasting (00:00:50)
4. The Concept of Eating Windows (00:02:28)
5. Ancestral Wisdom and Fasting (00:05:25)
6. The Clean Fast Explained (00:15:15)
7. Starting Your Fasting Journey (00:19:55)
8. Breaking Free From Sugar Cravings (00:28:40)
9. The Magic of An Eating Window (00:30:58)
10. Appetite Correction Explained (00:32:38)
11. Intermittent Fasting and Immunity (00:33:37)
12. Starting Your Fasting Journey (00:34:54)
13. Navigating Challenges and Staying Motivated (00:41:57)
14. Tips for Managing Hunger (00:45:35)
15. The Benefits of Fasting (00:48:06)
16. Encouragement and Final Thoughts (00:49:36)
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