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This Spiritual Fix

Kristina Wiltsee & Anna Stromquist

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What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper laye ...
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Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode. LINKS: S…
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Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able to reconnect? This episode is about how two best friends tackled the challenge. Links: Paul Lewis - coach and mediator Immortal Executive Italian Retreat with Kristina October 6 - 12, 2024 Hanna at Br…
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Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation. Stacy is a mom, wife, medium, end-of-life doula, and channeling artist. She speaks to us today about the humiliation wound. From Stacy: I am a Spiritual Medium, Channeling Artist, End-of-life Doula, Mom, wife a…
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. Have you ever experienced the sadness of feeling rejected ? In this informati…
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Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of Rejection. Alaina, a resilient mother of three daughters, cherishes her role as a mom despite battling daily with physical pain and depression. A dedicated truth seeker, she explores the profound connections between self an…
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. Kristina leads this conversation, exploring the wound of Betrayal. Have you e…
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Today we will be interviewing one of our podcast listeners who used the primal wounds series to change her perspective on his relationship with abandonment. We are talking to Elaine, in London, England about the primal wounds, specifically abandonment and betrayal, and their reflections on maturing. Advertising Inquiries: https://redcircle.com/bran…
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date! In this fifth …
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Kristina and Anna are revisiting the primal wounds. We took a two-year break to recover from doing this shadow work. Today’s episode re-airs the original episode and also includes an update and reflection on what they have learned since we first addressed our injustice wound. Have you ever experienced the rage and indignation of injustice? Do you f…
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Today we will be interviewing one of our podcast listeners who used the primal wounds series to change his perspective on his relationship with abandonment. We are talking to Theo Northcraft about the primal wounds, specifically abandonment, and their reflections on codependency. Theo is a second year doctoral student studying Early Modern English …
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned about their own abandonment wound since the first recording. In this second episode the Primal Wounds Ag…
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Today we will be interviewing one of our podcast listeners who used the primal wounds to change his perspective. We are talking to R B Martinez about his primal wounds, specifically betrayal, and his reflections on forgiveness. RB Martinez is a Gemini sun, Scorpio moon and rising, who lives in Tampa, Florida. Advertising Inquiries: https://redcircl…
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date! This dialogue …
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Today we talk about so many things: synchronicities, Kristina's experience with Feng Shui in her home, pushing boundaries, and cannibalism. Links: Thirteen Days of Wishes Synchronicities Practice Feng Shui Episode Society of Snow 200 Bodies on Mount Everest Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com…
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In this fascinating podcast episode, Anna and Kristina interview Dame Marie Diamond, a renowned Feng Shui expert and consultant to the stars. Today she discusses the principles of Feng Shui and how it can be applied to improve one's living space, health, success, relationships, and overall well-being. Dame Marie Diamond is also known for her appear…
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Today, Anna and Kristina discuss how certain things in our lives give us clues and guidance to our self-growth. In this mini-episode two best friends discuss the efficacy of dreams, numerology, visiting psychics, and chatGPT. Links: Celestine Prophecy Lawson Patterson ChatGPT Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: ht…
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In this exclusive interview with Neale Donald Walsch Anna and Kristina discuss his latest book GodTalk, in which Neale explains in a step by step process how one can strengthen their communication with the divine. Since 1995 Neale has served humanity as a messenger, as his Conversations with God series has been translated into 37 languages, touchin…
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In this mini-episode between episodes two best friends discuss the use of sustainable cleaning products. Kristina questions if it’s possible to sell your soul to Satan. Links: Cleaning Episode Groundhog Day Hydrogen Peroxide Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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This is our second episode explaining this complex and eye-opening system of Human Design. Kristina educate us on our conscious and subconscious archetype profiles. She also explains how to read your chart to understand which of your chakras are open and which are closed and what that means for your life. Links: Free Human Design Chart Part One of …
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What if you like your house decluttered, but your partner’s brain doesn’t work that way? On today’s short episode, Anna and Kristina debate who has the “right of way,” when it comes to messes. Listen to them come up with a creative solution for a couple who have differing standards of tidy. Links: C B Strike Invasion Leave the World Behind Declutte…
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Human design is a fascinating system based on your time, date, and place of birth. Unlike an astrological birth chart, Human Design identifies your dominant chakras to create your personal body graph. This system can help you understand your strengths, weaknesses, and optimal environments for sleeping, eating, and working. In today’s episode, Krist…
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In this short podcast episode, two best friends look at the classic ten "abusers," what it looks like and where it comes from. Links: Why Does He Do That? By Lundy Bancroft You can’t get in trouble Villain Quiz Chart comparing villain and abusers Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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In today’s episode Kristina reflects on what she has learned since we recorded the Money Wound series. Her insights on clearing barriers and understanding this wound have lead her to a shift in perspective, and income. Learn to do what she did, in three easy steps. Kristina walks us through her three-step process: 1) Identify and clear where your m…
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On today’s bonus episode two best friends share ghost stories to get us into the Halloween Spirit. This is our third annual Halloween Special. Also discussed today: Jamais vu, deja vu, and new Mandela Effects. Links: Lawson Patterson John Edwards Jamais Vu Snape Cult New Mandela Effect Reddit Ghost Stories Halloween Special (2022) Halloween Special…
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Welcome to This Spiritual Fix podcast where we discuss any topic in the mystical and self-help genre. Today, we have a very special guest, Drake Eastburn, a Board Certified Hypnotherapist (BCH) and Certified Instructor (CI) through the National Guild of Hypnotists (NGH). Drake and his wife Lynsi are the co-founders of the Eastburn Hypnotherapy Clin…
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In lieu of a TSF short today, we wish to address the pain and sorrow so many of us are feeling this week in response to the conflict and tragedies in the Middle East. It is a difficult time for many of us, it is a time when we feel overwhelmed with experiences of conflict, horror, betrayal, injustice, grief, and tragedy pull at our hearts and trigg…
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In today’s episode we provide our listeners with a step-by-step process to heal your Money Wound and open yourself up to more fulfillment and happiness in your life. Anna leads the episode discussing the major insights she gleaned from Ken Honda’s Money EQ Course, archetypes channelled by Archangel Michael, and various shadow work processes. Also d…
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In today’s short we reflect on major takeaways from a Mastering Intuition Retreat. We also discuss the therapeutic effect of the video game, Tetris, in both treating and preventing PTSD. Links Tetris Study with Combat Veterans Tetris Study in the ER Tetris Study Tetris, the Movie Tetris, the App Advertising Inquiries: https://redcircle.com/brands P…
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Today we our listeners are graced with the presence of Leanne Rose, who channels the Galayla Collective. We address The Money Wound and how it relates to the entirety of your life, as the Galayla Collective says, “you can’t compartmentalize energy.” Leanne is a Therapist, Healer and Trans-Channel for a Source Frequency Collective Consciousness know…
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Welcome to mini-episode between episodes where we take a break from shadow work to discuss current events and special interests. Today, we discuss the recent studies highlighting the superior outcomes of female surgeons as well as the concept of Madeline Murdock's heroine's journey. Also, Anna’s TSF TikTok ended up in a British Tabloid. First, we d…
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This podcast is a serial and today we discuss the theme of our sixth season: the fourth chakra, the heart chakra. This season is an invitation for you to explore your own heart center, and how the rejection wound plays a role in your vulnerable parts. We will discuss what other topics this season will bring: a revisit of the Primal Wounds, The Mone…
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For our season finale, we have a very special guest, renowned spiritual teacher and New York Times bestselling author, Matt Kahn. Matt Kahn is an empathic healer and powerful speaker who began channeling as a young child. His courses and books are life changing. Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has…
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Today on This Spiritual Fix we begin the first steps of healing The Money Wound: access and awareness. The Money Wound refers to the emotional and psychological scars or traumas associated with money that impact our financial well-being or ability to give and receive wealth. In this episode, we discuss Money Wound archetypes, money personalities, a…
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Its another TSF Short - a mini episode between episodes where we discuss current events. Today we explore the fascinating world of inner monologues and how they may be directly linked to our ability to read and critically think. We also discuss Kristina’s significant life change that has allowed her to leave her 9-5 job and become a full-time psych…
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Welcome to This Spiritual Fix, where two best friends explore various aspects of emotional well-being and personal growth. In this episode, Kristina discusses the concept of high resonance days, days that are emotionally charged occasions such as birthdays, death days, and holidays. She discusses the significance of these days and provide practical…
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We delve into the intriguing concept of how individuals can weaponize their past experiences to play the victim in what is known as the drama triangle. We explore the psychological dynamics behind this behavior, its impact on personal relationships and discuss strategies for breaking free from this destructive pattern. Special guest appearance: Ann…
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Welcome to This Spiritual Fix podcast, today we explore the profound connection between love, hope, intensity, and inspiration as allies to aide your spiritual development. In this episode, we delve into the idea we may have allies (or multidimensional selves) in higher planes reaching “down” vibrationally to guide us to live a more enriching and h…
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This week we are talking about the distribution of labor in your relationship or family. What are the parameters that determine who does what? We raise three questions: What tasks do you enjoy? What “should” you be doing? What are you capable of? This is an episode where we bypass topics such as “the mental load” or “weaponized incompetence” and ve…
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In this episode, we will be discussing some fascinating changes to the brain: synesthesia, bilingual aphasia, and foreign accent syndrome. These conditions can occur following stroke, traumatic brain injury, coma or even surgery. How would you feel if you woke up from a traumatic event speaking a foreign language? Speaking with a foreign accent? Or…
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Enjoy this track of channel selected poetry and prose. Dropping Keys, Hafiz Polishing the Mirror, Rumi The Laziest Son, Rumi The Mouse and the Frog, Rumi Rise O' Day from your fathomless deep, Leaves of Grass, Walt Whitman Siddhartha, Herman Hesse Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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On today’s episode of This Spiritual Fix, two best friends discuss another possible paranormal phenomenon: Missing 411s, which are mysterious disappearances in National Parks or the wilderness. These cases have baffled investigators for years, with no clear explanation for what happened. The cases share several commonalities, including the suddenne…
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Today’s mini episode, or TSF short as we like to call it, discusses the connection that we have to our screens. In what ways do you let electronics outsource your dopamine hits? Will our recent introduction to AI provide us with ways to outsource answers or religion? Links: I Know my First Name is Steven, (1989) film Bringing Up Bebe, book Velvet B…
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Today, we begin a three part series on paranormal experiences. This episode discusses close encounters with unidentified flying objects (UFOs) and extraterrestrials (ETs). Have you had a close encounter? Also discussed on this episode: Scorpio Moons, intensity, crop circles, Arcturians, the Greys, and Star Seeds. Links: Julius Obsequens Nuremberg R…
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In today's TSF short, two best friends talk about wage slavery in robots, and the possibility of life beyond earth. Links: The Secret Life of Plants A Brave New World Robot Suicide Your Body is Your Subconscious Mind Robot Suicide HITC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Today we are talking about the placement of the Sun sign and Jupiter when you were born and how it translates into your personality, connection with others, and good luck. This episode will help you understand better how to read an astrological chart to understand the nuances of the planets, and the houses. Pluto in Aquarius: March 23 through June …
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In today's TSF short, two best friends discuss scientific and "pseudoscientific" methods for understanding and connecting with the amazing secret world of plants. You need not be a gardener to enjoy this episode. Get your free Milkweed Seeds for Monarch Butterflies by sending a self addressed envelope to: Live Monarch - 2023 Seed Campaign PO BOX 13…
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Today we will be talking with Deva Joy Gouss, LCSW, and a panel of her students about the practice of marrying yourself. Marrying Yourself has been referred to by others as sologamy. This panel will be speaking about their experiences with Deva Joy’s program and about the broader changes they have seen in their own life when they chose to marry the…
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Today is our first TSF Short, a shorter episode between episodes where Anna and Kristina discuss anything and everything that intrigues them. On this TSF Short we are looking at the evolving intelligence of crows, as well as artificial intelligence. What does the future have in store for us? Links: A Thought Experiment on the Intelligence of Crows …
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