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5.19 High Resonance Days : Navigating Emotionally Charged Occasions
Manage episode 371599750 series 3360036
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Welcome to This Spiritual Fix, where two best friends explore various aspects of emotional well-being and personal growth. In this episode, Kristina discusses the concept of high resonance days, days that are emotionally charged occasions such as birthdays, death days, and holidays. She discusses the significance of these days and provide practical coping strategies to navigate through the heightened emotions they may bring.By implementing these strategies, our beloved listeners can navigate through these emotionally intense periods with greater resilience and well-being.
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