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Only One In The Room

Laura Cathcart Robbins

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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Co-hosted by recovery advocates Lisa Smith and Tawny Lara. A rock and roll-loving Gen X lawyer in 12-step recovery from addiction to alcohol and drugs. An equally rock-obsessed Millennial writer who found addiction recovery through blogging. Give them a couple microphones and you get the Recovery Rocks podcast, a new kind of discussion about the issues impacting those who struggle and recover, reflecting different perspectives, but finding much in common.
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Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting wome ...
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More than 50% of American families have a loved one or close relative who is an addict or alcoholic. Although there are ample resources to help these individuals recover, their families suffer, too. Parents, spouses, children, and friends need help navigating this unexpected, challenging disease. Welcome to Thrive While Loving an Addict with KL Wells. She brings together loved ones and family members of addicts and alcoholics. Their insights and perspectives create a community of healing, co ...
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Raise Your Volume Academy with Tiphany Kane, M.Ed.

Tiphany Kane, M.Ed, CEO of KaSa Media Productions

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This is THE award-winning podcast for women who are sick and tired of being quiet about the things that matter. This is the podcast for you, the woman who is ready to claim your power, claim your voice, and make the changes you wish to see in the world. _____ The host, Tiphany Kane, found herself in need of inspiring women who would help her find the power in her voice. To help this need, Tiphany searches out the disruptors and change-makers who rarely follow the "shoulds" of society. Instea ...
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This is your coffee podcast and your newest addiction. I'm Holly Shannon, what are you pouring today coffee lovers? Join me for a cup of connection. We will sip, share, and come completely unfiltered, this Coffee podcast is Brewed for Connection. Let me give you the dark roast first, coffee is figurative, are we really meeting up for the shot of caffeine, or are we craving connection? Are you dating? Swipe right for that coffee date! Maybe coffee is your new black! What about coffee culture? ...
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Addiction psychiatrist and bioethicist Carl Erik Fisher explores addiction and recovery from the widest possible diversity of perspectives: from science to spirituality, from philosophy to politics, and everything in between. He interviews leading experts in areas such as psychology, neurobiology, history, sociology, and more--as well as policy makers, advocates, and people with lived experience. A core commitment of the show is we need more than medicine to truly understand addiction and re ...
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While I’m not much of a history buff, I am fascinated by humans and human behavior - even ancient human behavior. So, when presented with the opportunity to examine historical models of leadership in my Masters of Organizational Leadership program, I was all in. In studying leadership models across centuries and then within the decades of the last …
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Toni Will, the only female professional hockey general manager, discusses her experiences and challenges in a male-dominated industry in which she can be the only female in the room during board meetings. She also talks about her commitment to living an alcohol-free and drug-free lifestyle. Toni shares her love for her community in Kalamazoo, Michi…
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Tawny and Lisa chat with Betsy Frost, the CEO of Hoplark, a non-alcoholic beverage brand brewing hop teas and waters with layered flavors. They talk about the evolving NA drink scene and innovations. The drinks aren’t just for sober folks, but for anyone focused on their health and wellness. The also talk about mentorship for women in business, fos…
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The Only One in the Room host Laura Cathcart Robbins is joined by HyeseungSong, a first-generation Korean American artist and author. Today’s interview explores themes of living in the 'shoulds,' navigating college life, the model minority myth, mental health, and the pursuit of success. Hyeseung shares her experiences growing up as an Asian Americ…
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I have been in countless rooms over the last few years where the person leading designates the space a “safe space”. This designation is usually given right before an invitation for people to share something that may require some level of vulnerability. While I think the intentions of the folks saying this are good, I think there is actually more p…
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In this episode, the host welcomes back Rachel Graham, founder and CEO of Healing Springs, to discuss addiction and its impact on families. Rachel shares her personal journey and introduces her "ARCH" framework, which stands for Awareness, Root Cause, Change, and Heal. This model helps families support loved ones dealing with addiction by addressin…
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In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins interviews Hyeseung Song, a first-generation Korean painter, and author of 'Docile: Memoirs of a Not So Perfect Asian Girl.' Hyeseung shares her experiences growing up under the pressures of the model minority myth and societal expectations and how she ultimately found solac…
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Tawny and Lisa talk with Ted Mandell, Associate Teaching Professor at the University of Notre Dame’s Department of Film, Television, and Theatre. Tawny has been a guest speaker for Ted’s class, “Drunk on Film: The Psychology of Storytelling with Alcohol and its Effects on Alcohol Consumption.” They talk about the reasons kids drink more when they g…
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In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins is joined by Myra Flynn, host of the podcast Homegoings. This Emmy-nominated show explores Black stories and experiences through the lens of art. They discuss Myra's journey in journalism, her mixed-race upbringing in predominantly white Vermont, and how her experiences shap…
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“People will forget what you said, people will forget what you did, but people will never forget how you made them feel” Maya Angelou How you make people feel is a big responsibility as a leader. While you cannot control how others perceive and receive you, you can control how you attempt to engage and lead in positive, supportive, and authentic wa…
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In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins is joined by Myra Flynn, host of the podcast Homegoings. This Emmy-nominated show explores Black stories and experiences through the lens of art. They discuss Myra's journey in journalism, her mixed-race upbringing in predominantly white Vermont, and how her experiences shap…
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Tawny and Lisa talk about dry months and dry challenges. For folks considering getting sober, they’re a great way to take an intentional look at your drinking. They share ideas to set yourself up for success: grab an accountability buddy, stock your fridge with yummy NA drinks, and journal to reflect. But most of all, be gentle with yourself! Music…
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Myra Flynn Myra Flynn joined Vermont Public in March 2021 and is Homegoings's DEIB Advisor, Host, and Executive Producer. Raised in Vermont, Myra Flynn is an accomplished musician who has come to know the lay of the dirt road and that much more intimately through touring both well-known and obscure stages all around the state and beyond. She also h…
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In a culture that values and rewards outward confidence and assertive communication, it’s not surprising that extroverts tend to rise to the top as leaders more predominantly than introverts. Extroverts are commonly outgoing, charismatic, and less socially inhibited than introverts in group settings. While this may sound grand if you were born an e…
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In this insightful podcast episode, KL Wells welcomes William Moyers, a New York Times bestselling author and recovery advocate. They discuss addiction, recovery, and the vital role of family support. William shares his personal journey with addiction, emphasizing the importance of hope, setting boundaries, and understanding insurance coverage for …
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Navigating Love and Expectations with Todd Baratz In this insightful episode of 'The Only One in the Room' podcast, host Laura Cathcart Robbins chats with psychotherapist and sex therapist Todd Baratz about dating, relationships, and the importance of managing expectations. Todd shares personal stories from his difficult upbringing, struggles with …
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Tawny and Lisa catch up at the end of summer on all that’s gone on and what they’re up to. They talk about Tawny’s honeymoon and the importance of taking a real break to recharge and reflect. Lisa talks about how if she was ever to believe Mercury Retrograde was a real thing, August would be the clincher. They also talk books, TV, and movies. Read …
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In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins speaks with Annie Gedger, who shares poignant insights into her life after the tragic loss of her husband while she was six months pregnant. Annie discusses how she navigated single motherhood, the process of grieving, and eventually learning to love again. Listeners gain a …
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The difference in self-assurance between men and women, particularly in professional settings, is called the confidence gap. This gap describes how, despite equal or even greater competence, women tend to underestimate their abilities and hesitate to pursue leadership roles, promotions, or high-stakes opportunities compared to men. In this powerful…
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In this episode of 'The Only One in the Room,' host Laura Cathcart Robbins speaks with Annie Gedger, who shares poignant insights into her life after the tragic loss of her husband while she was six months pregnant. Annie discusses how she navigated single motherhood, the process of grieving, and eventually learning to love again. Listeners gain a …
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Tawny and Lisa chat about how finding hope in a period of stress and anxiety transforms their mental states. And acting on that hope reminds them that they do have power to try to change things. Since VP Kamala Harris became the Democratic Party’s candidate for the presidency, they both feel like a weight has been lifted physically and their mental…
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Imagine growing up with a famous dad and 11 siblings, four of whom, your brothers, were all, like you, named George. George “Monk” Foreman III, entrepreneur, boxing trainer and former business manager of his legendary father, businessman and two-time heavy weight champion, George Foreman Sr, started to train at age nineteen to pursue a career in bo…
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In this episode, your host, KL Wells, shares a personal story about witnessing her son's arrest, highlighting the emotional challenges families face when a loved one is incarcerated. She introduces Kelly Misfeldt, a social worker and clinical substance abuse counselor from the Wisconsin Department of Corrections. Kelly discusses her role in oversee…
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Building a powerful and intentional personal leadership brand is essential to your leadership legacy. Whether you're an emerging leader or a leader looking to refine your current leadership style, this episode will give you actionable steps to create a personal leadership brand that aligns with your core values and allows you to make greater ripple…
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Imagine growing up with a famous dad and 11 siblings, four of whom, your brothers, were all, like you, named George. George “Monk” Foreman III, entrepreneur, boxing trainer and former business manager of his legendary father, businessman and two-time heavy weight champion, George Foreman Sr, started to train at age nineteen to pursue a career in bo…
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Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode! This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and fo…
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What if you hit a wall while swimming across the English channel and felt it was impossible to go on? Ryan Strm Rd, multiple Guinness Book, World record holder, inspirational speaker, world-renowned, extreme swimmer, author, and single dad, still had four hours to swim. And he knew that if he put so much his one hand on the support boat running alo…
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Join me on Sunday, September 8th, at 12 PM Eastern Time (9 AM Pacific) for From Recovering to Flourishing: A Foundational Workshop. Before spending three years in a Buddhist monastery and becoming a 3rd grade teacher, Laura Burges was exploring the world of alcohol and drugs, from opium dens in Afghanistan to a tent in Juneau, Alaska. After near-de…
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Today is the day! The first episode of Shameless Leadership is LIVE. I couldn’t be more excited! In this first episode of Shameless Leadership, I dig into one of my very favorite topics: why women need to take up more space. This is a topic I have been passionate about for a long time now. In fact, you’ve likely heard me rant about it before. It fe…
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What if you hit a wall while swimming across the English channel and felt it was impossible to go on? Ryan Strm Rd, multiple Guinness Book, World record holder, inspirational speaker, world-renowned, extreme swimmer, author, and single dad, still had four hours to swim. And he knew that if he put so much his one hand on the support boat running alo…
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Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode! Tawny and Lisa talk to (and fangirl!) Ann Dowsett Johnston, the bestselling author of DRINK: THE INTIMATE RELATIONSHIP BETWEEN WOMEN AND ALCOHOL, the book that broke the story on the pinking of the alcohol market and the closing of the r…
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America’s most decorated Winter Olympian, short track speed skater, Apolo Ohno, began full-time training at age thirteen, and the following year, he became the youngest U.S. National Champion. But what would you do if, after dedicating your teenage and young adult years to your sport, you found yourself ready to retire, but there was no process in …
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If you’ve caught the last few episodes of the show, you know that change is upon us. It's not a goodbye change, but a level-up change. We are growing and evolving - together. All that we have learned together over the last 8.5 years has led us to this moment where we are stepping into a new podcast identity. This is so exciting! As we celebrate epi…
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In this episode, KL Wells and Dr. Rais Vohra discuss their personal experiences and perspectives on addiction, emphasizing the need for a more compassionate and aggressive approach to treatment. They also explored the challenges and stigma surrounding substance use disorders, the importance of harm reduction, and the potential of non-pharmaceutical…
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America’s most decorated Winter Olympian, short track speed skater, Apolo Ohno, began full-time training at age thirteen, and the following year, he became the youngest U.S. National Champion. But what would you do if, after dedicating your teenage and young adult years to your sport, you found yourself ready to retire, but there was no process in …
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When I started thinking about the final interview for the SMA before we rebrand the show as Shameless Leadership, I knew I wanted to do something special. It occurred to me that it could be fun to have someone turn the mic on me and ask me about the show over the last 8 years. Once I had this idea, I knew Laura Cathcart Robbins, my dear friend and …
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Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode! Tawny and Lisa talk to Jolene Park, founder of Healthy Discoveries. Jolene is a functional nutritionist and a pioneer in the area of “gray area drinking,” the kind where there’s no rock bottom, but where one drinks to manage anxiety and …
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Imagine growing up with prosthetics from the thighs down. Paralympic athlete Roderick Sewell was born missing his tibia in both legs, and he and his mother experienced homelessness for several years, starting when he was just eight years old. So what would you do if, at age ten, you felt a freedom you’d never before known - in the water? Would you …
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There are some exciting changes in store for the future of The Shameless Mom Academy and this episode is where you can get all the dirty deets! Over the last 8.5 years, I have grown so much. And, YOU have grown so much right alongside me. About a year ago, I had an idea for a bit of a new direction for the show that would allow us to continue to gr…
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Imagine growing up with prosthetics from the thighs down. Paralympic athlete Roderick Sewell was born missing his tibia in both legs, and he and his mother experienced homelessness for several years, starting when he was just eight years old. So what would you do if, at age ten, you felt a freedom you’d never before known - in the water? Would you …
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