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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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Dolly Parton sang about it. Meghan Trainor did too. Woman Up. It’s about finding your fire, breaking the mold, and shattering glass ceilings. Maybe you’re a creative person but stuck in a corporate dead end. Or, maybe you need a little escape and just want to be entertained AF. As real-life sisters and founders of The Sister Brand, Lana + Laura are driven to share the untold details, unfiltered advice, and empowering stories of rad women torching standard stereotypes. However you define “Wom ...
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The Broadway Cast

Stretch Run Media

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The Broadway Cast is the weekly talk show that brings your favorite theater personalities together for fun and inspiring roundtable conversations. From Jeremy Jordan to Joel Grey, and Laura Bell Bundy to Billy Porter — the brightest stars come together to share intimate stories and get real about the business that we call show. These are the moments that you won’t hear anywhere else! The Broadway Cast also gives a voice to theater fans like they’ve never had before: Fans get to share their o ...
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show series
 
Send us a Text Message. In this third episode of our 4-part focus focusing on Maximising Personal Touch we look at how to bring a human edge to sales and customer interactions in an increasingly automated world. We discuss the value of positive mindset, behaviours, and using the skills to build relationships and provide exceptional service. We shar…
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On this week’s Spectator Out Loud: Matt Ridley argues that whoever you vote for, the blob wins (1:02); William Cook reads his Euros notebook from Germany (12:35); Owen Matthews reports on President Zelensky’s peace summit (16:21); and, reviewing Michael Peel’s new book ‘What everyone knows about Britain’, Agnes Poirier ponders if only Britain knew …
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On this week’s Spectator Out Loud: Natasha Feroze reports on the return of ex-Labour MP Keith Vaz (1:10); Robert Ades presents the case against sociology A-level (7:39); Lucasta Miller reviews Katherine Bucknell’s book, Christopher Isherwood Inside Out (15:24); Sam McPhail provides his notes on the lager Madri (23:16); Toby Young explains why he wi…
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Send us a Text Message. In this second episode of our 4-part focus focusing on Maximising Personal Touch we look at how to think clearly when faced with complicated situations. Many workplaces are demanding quicker and deeper levels of innovation, focus, creativity and problem-solving. As Apple unleashes AI in 1 billion smartphones across the plane…
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It's Tony Awards' season and we're celebrating with three 2023 Tony Award nominees. Joining host Ben Cameron are Tony Award winner Roger Bart (Back to the Future, Producers, You're a Good Man, Charlie Brown), Tony nominee Kecia Lewis (Hells Kitchen, Chicago, Dreamgirls) and Tony nominee Eden Espinosa (Lempicka, Wicked, Rent). Ben and his guests cha…
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On this week’s Spectator Out Loud: Max Jeffery reports on the rise of luxury watch thefts in London (1:18); Melanie McDonagh discusses the collapse of religion in Scotland (5:51); reflecting on the longevity of Diane Abbott and what her selection row means for Labour, Matthew Parris argues that shrewd plans need faultless execution (10:44); Iain Ma…
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Send us a Text Message. In this first episode of our 4-part focus focusing on Maximising Personal Touch we look at how to balance the tasks we complete with the impact we create. In a world that is becoming increasingly automated, and Artificial Intelligence now an everyday term we explore how to remain empowered, confident and making time for the …
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On this week’s Spectator Out Loud: Peter Parker takes us through the history of guardsmen and homosexuality (1:12); Prof. Wayne Hunt explains what the Conservatives could learn from the 1993 Canadian election (9:10); Nicholas Lezard reflects on the diaries of Franz Kafka, on the eve of his centenary (16:06); Mark Mason provides his notes on Horse G…
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Send us a Text Message. In this final episode of our 5-part series on Redefining Careers, we are thrilled to welcome Siobhan Anderson, who shares her inspiring journey of overcoming academic self-doubt through mentorship and skill enhancement. Siobhan's experiences emphasise the importance of self-belief in addressing academic gaps and leveraging w…
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On this week’s Spectator Out Loud: Quentin Letts takes us through his diary for the week (1:12); Owen Matthews details the shadow fleet helping Russia to evade sanctions (7:15); Michael Hann reports on the country music revival (15:05); Laura Gascoigne reviews exhibitions at the Tate Britain and at Studio Voltaire (21:20); and, Michael Simmons prov…
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Send us a Text Message. This fourth episode in our Redefining Careers series looks at the benefit of reframing how we look at our day to day to track how we are developing our skills. Like how fitbit-type trackers have transformed how we view our daily physical activity through monitoring data e.g. step count, there is a parallel when we apply this…
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On this week’s Spectator Out Loud: Max Jeffery interviews Afghan resistance leader Ahmad Massoud (1:13); former prisoner David Shipley ponders the power of restorative justice (8:23); Patrick Kidd argues that the Church should do more to encourage volunteers (14:15); Cindy Yu asks if the tiger mother is an endangered species (21:06); and, Hugh Thom…
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Send us a Text Message. This third episode in our Redefining Careers series takes a look behind the scenes on the realities of leaving a corporate job and setting up on your own. Joined by the inspirational Matt Sims, he shares his experience of leaving his role where he had been for 8 years, to become a solopreneur focusing on his passion and purp…
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On this week’s Spectator Out Loud: Philosopher Slavoj Zizek takes us through his diary including his Britney Spears Theory of Action (1:08); Angus Colwell reports from the front line of the pro-Palestinian student protests (8:09); Svitlana Morenets provides an update on what’s going on in Georgia, where tensions between pro-EU and pro-Russian facti…
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Send us a Text Message. Our latest series is all about Redefining Careers and this second episode looks at the power a 'lightbulb moment' can have on the choices and options that open up to us. We discuss just how many skills are transferable and therefore we can keep empowered in the knowledge that you can shift industries or levels if you want to…
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On this week’s Spectator Out Loud: Sean Thomas worries that Paris has lost some of its charm (1:21); Kara Kennedy reports on US-style opioids arriving in Britain (8:43); Philip Hensher describes how an affair which ruined one woman would be the making of another (15:32); Damian Thompson reflects on his sobriety and his battle with British chemists …
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Send us a Text Message. Our latest series is all about Redefining Careers and this first episode focuses on the benefits of having different experiences to enable more choice as you progress along your journey. Whether planned or unplanned, actively seeking new experiences gives us more resilience if options suddenly change (recessions, redundancie…
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On this week’s Spectator Out Loud: reporting from St Helena, Douglas Murray reflects on the inhabitants he has met and the history of the British Overseas Territory (1:12); Lionel Shriver opines on the debate around transgender care (9:08); following a boyhood dream to visit the country to watch cricket, Mark Mason reads his letter from India as he…
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Send us a Text Message. In the final of our 4-part focus on 'Future Ready, Today' we explore the benefits, skills and opportunities from bringing coaching or mentoring approach to everyday life. To have a 'coach' is now seen as an asset rather than something to be embarrassed about, so we share the top tips for coaching as well as practical example…
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On this week’s Spectator Out Loud: In light of the help Israel received, Svitlana Morenets issues a challenge to the West to help Ukraine (1:15); Mary Wakefield questions the slow response to the Ministry of Defence being daubed in paint (7:33); Max Jeffery discusses the aims and tactics of the group responsible for the protest, Youth Demand (13:25…
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Send us a Text Message. In this second episode in our 4-part focus on 'Future Readiness, Today' we look at easy, everyday ways to seek moments to learn and develop ourselves. As the waves of change due to automation, digitisation and AI continue to wash through the world of work, now is not the time to copy and paste our way through the working day…
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This week: Matthew Parris questions what's left to say about the Tories (00:57), Laurie Graham discusses her struggle to see a GP (07:35), Rachel Johnson makes the case against women only clubs (13:38), Laura Gascoigne tells us the truth about Caravaggio's last painting (19:21) and Angus Colwell reads his notes on wild garlic (28:58). Produced by O…
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Send us a Text Message. In this second in our 4-part mini-series 'Future Readiness, Today' we look at the role of learning to set us up we for the future. Rather than something that happens in a school, college or just at the start of our careers, having a learning mindset enables us to flourish in our personal and professional lives. Its about bal…
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On this week’s Spectator Out Loud: James Heale suggests that the London mayoral race could be closer than we think (1:02); Madeleine Teahan argues that babies with down’s syndrome have a right to be born (6:15); Tanya Gold reports from Jerusalem as Israel’s war enters its seventh month (12:32); and William Moore reveals what he has in common with K…
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Send us a Text Message. Welcome to the first episode in our 4-part focus on 'Future Readiness, Today'. As the waves of change due to automation, digitisation, hybrid working and AI continue to wash through the world of work, we take a practical and proactive look at what we can do today to set up well for the future. Back in 2018 McKinsey's Global …
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This week: Sophie Winkleman tells us why she's fighting to ban smartphones for children (01:01), Svitlana Morenets details how Ukraine plans to revive its birthrate (05:52), Candida Crewe laments the blight that is UHT milk (12:41), and Ysenda Maxtone Graham mourns the loss of the St John's Voices choir (22:43).…
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Send us a Text Message. This final episode in our 5-part series on Managing a Continuous Workload revisits the theme of preventing burnout. Joined again by burnout exec coach Alexis Neighbour, she explains the 4 reasons why burnout is on the rise, namely a general rise in worries and anxieties fuelled by the pandemic, technology, societal pressures…
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This week: Richard Madeley reads his diary (01:06), Kate Andrews describes how Kate-gate gripped America (06:18), Lloyd Evans warns against meddling with Shakespeare (11:38), Sam McPhail details how Cruyff changed modern football (18:17), and Graeme Thomson reads his interview with Roxy Music's Phil Manzanera (25:23). Produced and presented by Osca…
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Send us a Text Message. This fourth episode in our 5-part series on Managing a Continuous Workload takes a practical approach looking at the skill of delegating. Delegation is not just for managers or senior people - it is sensible teamwork in action. As nature shows us, there is too much to do for one individual to safely carry it all alone - shar…
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On this week’s Spectator Out Loud: William Moore questions if the Church of England is about the apologise for Christianity (1:19); Sean Thomas recounts his experience taking ayahuasca in Colombia (8:13); Matt Ridley argues that private landowners make better conservationists (16:40); Lionel Shriver warns against pathological niceness in the debate…
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Send us a Text Message. This third episode in our 5-part series on Managing a Continuous Workload addresses the alarmingly growing topic of burnout. Burnout is estimated to cost the UK £28.3 billion due to stress-related absence and is a growing problem impacting more people than ever before. We are privileged to be joined by Alexis Neighbour, who …
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Send us a Text Message. This second episode in our 5-part series on Managing a Continuous Workload is about having 'a proper conversation' about the reality of a workload that is ever-growing. Hybrid working means workload share is less visible, and the leaner the team, the more likely there is a single job owner holding it all together. Less empat…
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On this week’s Spectator Out Loud: Lukas Degutis reports from Riga, exploring Latvia’s policy of expelling Russian speakers (01:16); Ysenda Maxtone Graham explains why she believes applause has no place at a funeral (10:03); paying homage to Christopher Gunning, Richard Bratby argues that composers of ads, film soundtracks and TV theme tunes should…
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Send us a Text Message. Our latest 5-part series is all about Managing a Continuous Workload, where we explore strategies for handling a busy workload that never seems to have a lull. This first episode is all about prioritising workload and communicating clearly to people so expectations - if not matched, are at least managed well. We share our CL…
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This week: Max Jeffery writes from Blackpool where he says you can see the welfare crisis at its worst (01:29); Lisa Haseldine reads her interview with the wife of Vladimir Kara-Murza, whose husband is languishing in a Siberian jail (06:26); Christopher Howse tells us about the ancient synagogue under threat from developers (13:02); Philip Hensher …
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Send us a Text Message. In this final episode in our 4-part focus on Maximising Hybrid Working we are thrilled to be joined by the amazing HR expert Kate Maddison-Greenwell. She shares her research from over 700 leaders about the realities of hybrid working : the blockers and enablers and in particular how to make meetings and communication engagin…
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On this week's Spectator Out Loud, Harry Mount reads his diary, in which he recounts a legendary face-off between Barry Humphries and John Lennon (00:45); Lara Prendergast gives her tips for male beauty (06:15); Owen Matthews reports from Kyiv about the Ukrainians' unbroken spirit (12:40); Catriona Olding writes on the importance of choosing how to…
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Send us a Text Message. In this third episode in our Maximising Hybrid Working mini-series we explore how to make the most of the days we are in-person. For those fortunate enough to have this option available, we share tips for planning ahead and balancing the workload of being in-person whilst your 'digital twin' is silently gathering more emails…
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Send us a Text Message. Ever felt like an island in the vast ocean of remote work? Join us as we unravel the complex tapestry of remote team dynamics and reveal how to keep the collaborative spirit alive—even when you're miles apart. We dive into the struggle of maintaining that social butterfly energy in isolation, the art of communication without…
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This week: Svitlana Morenets takes us inside Ukraine's new plan for mass conscription (01:01); Paul Mason says that Labour is right to ditch its £28 billion green pledge (10:49); Robbie Mallett tells us about life as a scientist working in Antarctica (15:48); and Lloyd Evans reads his Life column (21:24). Produced and presented by Oscar Edmondson.…
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Send us a Text Message. In this second episode of our 4-part series looking at Maximising Hybrid Working, we focus on how to enable effective teamwork. Whether fully remote, or mixing in working from home days with in-office days, successful teamwork makes the difference for sustaining success during the ups and downs of change or disruption, and f…
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On this week’s episode, Lionel Shriver asks if Donald Trump can get a fair trial in America (00:39), Angus Colwell speaks to the Gen-Zers who would fight for Britain (08:25), Matthew Parris makes the case for assisted dying (13:15), Toby Young tells the story of the time he almost died on his gap year (20:43), and Harry Mount tells us about the gri…
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Send us a Text Message. Welcome to the first in our 4-part series looking at Maximising Hybrid Working. With nearly 50% of workers working in some kind of hybrid pattern, the trial period is now over. With hot topics such as life/work balance, handling workload, avoiding burnout and creating an engaged workforce, now is a good time to check in on a…
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On this episode, Richard Dawkins explains how to convert an atheist like him to a Christian (00:37), Lisa Haseldine says the German army is in a dire state (05:53), Douglas Murray looks at the return of the Trump show (12:44), Cindy Yu reviews a Chinese intelligence officers account of life under the CCP (20:14), and Mary Wakefield wonders if it’s …
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Send us a Text Message. In this final part of our 4-part focus on Opportunity Mindset, we explore the concept of saboteurs - the things that can hold us back, sabotage our success and impact our confidence and overall sense of wellness and satisfaction in what we do. In all aspects of life, understanding how to ensure the things that motivate you (…
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Send us a Text Message. In the third of our 4-part series focusing on Opportunity Mindset, we discuss what having an abundant mindset as a team means in practice. Abundance can be described as the belief that success is possible and that there are no set limits to opportunity. This creates a team environment where people are happy for each other's …
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Send us a Text Message. In the second of our 4-part series focusing on Opportunity Mindset, we explore the concept of optimism and the impact this has on individual wellness, team morale and keeping successful and performing during challenge. Rather than a pretence of everything being rosy when its not, we look at practical tips for keeping optimis…
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