Best Laura Zak Podcasts (2025)

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80. Talk Money Week 19:02

3d ago19:02

19:02

It’s ‘Talk Money Week’ which is kind of our thing! On this episode Zak & Emma discuss how their relationship with money, and talking about it, has changed. Emma tells us some of the many benefits of having a conversation about your cash and Zak tells us what this looks like on the inside. Meanwhile, it is the first episode of ‘Moral of the Story’ w…

1
Electric Vehicles: Brilliant or BS? 41:18

8d ago41:18

41:18

Electric cars promise a clean-energy future, but if their batteries depend on dirty, fragile supply chains, is the EV revolution really as green as it seems? In this debut episode of Brilliant or BS, host Soleil Rain sits down with Brian Dillard, former head of battery R&D at VinFast and longtime battery industry veteran, to unpack the messy truth …

1
79. The Virtual Campus | With Laura from The Lloyd's Academy 10:50

11d ago10:50

10:50

The Virtual Campus is available prison wide and can help you with skills, courses and much more. You can usually access it either in the education department and/or the library On this episode we are once again joined by the fabulous Laura from The Lloyd's Academy to tell us all about the brand new financial literacy courses and programmes that hav…

1
78. Open Prison 14:27

17d ago14:27

14:27

Recent changes mean you can now potentially move to Open Prison with 5 years left of your sentence rather than 3 meaning more time to adapt back to society, strengthen family ties and earn a real wage/save some money Zak tells us how his time in Open helped him and we also hear from his ‘Life After Prison’ co-host Jules who explains what it meant t…

1
77. Teaching Your Kids about Money 10:30

25d ago10:30

10:30

Children can often be a huge motivator for those leaving prison to turn their lives around. While it is important to restore those bonds that could have suffered during this absence it is also important to help the next generation to feel more confident around their finances. 81% of young people in the UK are worried about money and their personal …

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76. Payment Methods | Laura from Lloyd's Academy 18:32

1M ago18:32

18:32

Paying for things has never been more convenient. Gone are the days when it’s cash or bust, now you can pay with cards, phones and even watches! While having all of this flexibility is undoubtedly a positive thing, imagine having to acclimatise to this modern world with no experience of it. This is the situation being faced by people leaving prison…

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EPISODE 165: BREAKING DOWN MEDICAL GASLIGHTING WITH DR. EFRAT LAMANDRE 53:41

1M ago53:41

53:41

What exactly is medical gaslighting, and why do so many patients feel dismissed? Dr. Efrat LaMandre, PhD - nationally recognized nurse practitioner, educator, and healthcare disruptor - breaks it down. She explains how both doctors and patients are indoctrinated, why symptoms matter even when labs look "normal," and what practical steps you can tak…

1
75. Money Ready with Nicola 22:09

1M ago22:09

22:09

On this episode, Zak & Emma are joined by Nicola from 'Money Ready' - Money Ready is a financial education charity dedicated to creating a financially fluent population. They believe that financial literacy should be considered a right for all because the language of money is a language for life. Nicola talks about the work they do, how they are su…

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What I Learned from 30+ Conversations About Success 18:44

1M ago18:44

18:44

Download descript today: ⁠⁠https://get.descript.com/9jqo5ow0d5cn In this final episode of Sweat, Strategy, and Success, I sit down not with a guest—but with myself. After 30 powerful interviews with athletes, creatives, and entrepreneurs, I reflect on the lessons this show has given me: how to find your voice, build confidence, listen deeply, and c…

1
74. Understanding your payslip | Laura from Lloyd's Academy 15:05

2M ago15:05

15:05

Money Mondays returns for a brand new series… Following on from our employability mini-series at the end of the last series, we’re looking at what happens when you DO land that job, and in particular, what you can expect come pay day! You might be in receipt of a pay slip for the very first time, or you may have a load tucked away in a drawer and n…

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EPISODE 164: YOUR MICROBIOME'S BFF: AKKERMANSIA, W/ PENDULUM'S CHRISTINA O'CONNOR 49:01

2M ago49:01

49:01

Laura & Clayton chat with Christina O'Connor, Registered Dietitian at Pendulum, about why gut health is the foundation of overall wellness, and why everyone's buzzing about Akkermansia. Christina breaks down how this powerful next-generation probiotic supports your gut lining, balances blood sugar, and helps keep inflammation in check. Learn what m…

1
Racing Forward: Elite Para-Triathlete Aaron Kamnetz on Elite Performance, Resilience, and Reinvention 47:42

2M ago47:42

47:42

Download descript today: ⁠https://get.descript.com/9jqo5ow0d5cn Aaron Kamnetz is not just a world-class para-triathlete—he’s a force of resilience, precision, and heart. After a life-changing spinal injury ended his military career, Aaron didn’t stop. Instead, he turned to para-triathlon with unshakable grit, training his way to Team USA and living…

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EPISODE 163: MOLD & YOUR HEALTH, CLEARING THE AIR WITH MICHAEL RUBINO 58:44

2M ago58:44

58:44

Laura chats with Michael Rubino, aka The Mold Medic and creator of The Dust Test, about why mold is one of the most overlooked root causes of chronic illness. Michael shares how hidden water damage and poor air quality can silently trigger fatigue, inflammation, and immune dysfunction, and explains how proper remediation and testing can change ever…

1
Flying through your 20s: What we're still figuring out with Iain Hogarty 1:02:23

2M ago1:02:23

1:02:23

Download descript today: https://get.descript.com/9jqo5ow0d5cn In this episode, Soleil is joined by her friend Iain, a Gonzaga alum and flight attendant, for a candid conversation about navigating life in your twenties. They reminisce about their college days, unpack the challenges of adulting, and dive into the highs and lows of life in the air—fr…

1
EPISODE 162: GUT HEALTH & INNER CHILD HEALING, A MIND-BODY APPROACH W/ NIA CARRILLO 45:41

3M ago45:41

45:41

Laura & Clayton chat with mind-body nutritionist Nia Carrillo about why gut health isn't just about food, it's about healing the whole you. Nia shares her journey through mold illness, Candida, and chronic symptoms, and how inner child work and trauma healing became the missing link. Learn how addressing emotional roots, opening drainage pathways, …

1
EPISODE 161: THE MIRACLE MOLECULE? HOW C60 COULD TRANSFORM YOUR HEALTH, W/ JESSICA MACNAUGHTON AND KEN SWARTZ 41:54

3M ago41:54

41:54

Laura dives into the world of Carbon 60 (C60), a Nobel Prize-winning molecule with powerful antioxidant properties. She's joined by C60 Power co-founders Ken Swartz and Jessica MacNaughton to explore how this "free radical sponge" may combat inflammation, boost energy, and support longevity. Plus, learn how it's helped each of them personally. Use …

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73. Dosh | Meike Beckford 24:46

4M ago24:46

24:46

Around 30% of people in prison have a learning difficulty or disability which can make managing your finances that much more challenging. Here to help are the fantastic organisation ‘Dosh’ who believe “that everyone should have personalised support to use their money in the way they want and for the things they enjoy” and they have been “committed …

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How neuroscience can help you build better habits and relationships with Dr. Paul Zak 1:00:28

4M ago1:00:28

1:00:28

Download descript today: https://get.descript.com/9jqo5ow0d5cn Join the exclusive Sweat, Strategy, and Success newsletter: https://open.substack.com/pub/soleilrain/p/redefining-peak-performance-fatherhood?r=jcm5w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Learn more about The SIX App: https://your6.com/?fbclid=PAZXh0bgNhZW0CMTEAAadm-X…

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72. Employability - GXO 27:17

4M ago27:17

27:17

This is the last episode of our employability mini-series. A huge thank you to all the people, organisations and charities who have been involved with this series GXO Logistics actively works with ex-offenders and prisoners through partnerships with organisations like Tempus Novo and New Futures Network. These collaborations aim to provide employme…

1
71. Employability - Kier 21:08

4M ago21:08

21:08

Following hot on the heels of our entrepreneurial mini-series Zak & Emma are spending the next few episodes looking at employability; How to find a job, how to prepare for one and who can help you along the way… Siyanda first came across Kier while in prison. The idea of working in construction didn’t really appeal to her but she was encouraged to …

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How to build your dream career with Dr. Laura Beavin-Yates 1:04:29

5M ago1:04:29

1:04:29

Download descript today: https://get.descript.com/9jqo5ow0d5cn Join the exclusive Sweat, Strategy, and Success newsletter: https://open.substack.com/pub/soleilrain/p/redefining-peak-performance-fatherhood?r=jcm5w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true What do dissecting a fetal pig, tracking eye movement, and oxytocin levels durin…

1
70. Employability - Interviews 19:24

5M ago19:24

19:24

Following hot on the heels of our entrepreneurial mini-series Zak & Emma are spending the next few episodes looking at employability; How to find a job, how to prepare for one and who can help you along the way… Going for a job interview can be a nerve-wracking experience at the best of times, but what about if you have a criminal record to contend…

1
69. Employability - Clean Slate Solutions 17:36

5M ago17:36

17:36

Following hot on the heels of our entrepreneurial mini-series Zak & Emma are spending the next few episodes looking at employability; How to find a job, how to prepare for one and who can help you along the way… On this episode, Zak & Emma are joined by Richard and Paul from ‘Clean Slate Solutions’ who work in partnership with social value driven e…

1
What most parents get wrong about fitness with The Athletic Dad CT 1:07:15

5M ago1:07:15

1:07:15

Download descript today: https://get.descript.com/9jqo5ow0d5cn Join the exclusive Sweat, Strategy, and Success newsletter: https://open.substack.com/pub/soleilrain/p/redefining-peak-performance-fatherhood?r=jcm5w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true What if becoming a parent didn’t mean giving up your edge—but unlocking a new on…

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68. Employability - Greggs 20:42

5M ago20:42

20:42

Following hot on the heels of our entrepreneurial mini-series Zak & Emma are spending the next few episodes looking at employability; How to find a job, how to prepare for one and who can help you along the way… On this episode, Zak & Emma welcome Beckie from Greggs on to the show. Beckie heads up Greggs’ ‘Fresh Start’ programme which gives opportu…

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EPISODE 160: FUNCTIONAL APPROACHES TO SUPPORT MENTAL HEALTH, WITH ZAK PYM WILLIAMS 50:21

5M ago50:21

50:21

In this episode, Laura and Clayton sit down with Zak Pym Williams (mental health advocate, entrepreneur, and son of the late Robin Williams) for an honest conversation about trauma, healing, and holistic wellness. Zak opens up about his experience with grief following his father's death, and how it led to struggles with anxiety, depression, PTSD, a…

1
67. Employability - Job Hunting 13:09

5M ago13:09

13:09

Following hot on the heels of our entrepreneurial mini-series Zak & Emma are spending the next few episodes looking at employability; How to find a job, how to prepare for one and who can help you along the way… In this episode Zak & Emma are focussed on job hunting. Zak tells us about his own experience of finding a job inside prison, what it was …

1
66. Employability - Tempus Novo 19:01

6M ago19:01

19:01

Following hot on the heels of our entrepreneurial mini-series Zak & Emma are spending the next few episodes looking at employability; How to find a job, how to prepare for one and who can help you along the way… In this episode Zak & Emma are joined by Steve & Val from the brilliant Tempus Novo. Using their 60+ years of prison service experience th…

1
Creating what you wish existed with Pato Gomez 38:00

6M ago38:00

38:00

Start using descript for your content needs today: https://get.descript.com/9jqo5ow0d5cn Sign up for the Sweat, Strategy, and Success newsletter: https://soleilrain.substack.com/ What happens when your lifelong dream suddenly stops and something unexpected takes its place? In this episode, Soleil Rain sits down with Pato Gomez, the founder of What …

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EPISODE 159: HEALING FROM THE INSIDE OUT - MOLD DETOX WITH DR. KELLY MCCANN 1:05:17

6M ago1:05:17

1:05:17

In this eye-opening episode, Laura sits down with her personal functional medicine doctor, Dr. Kelly McCann, founder of The Spring Center and a leading expert in environmental medicine. Nearly a year ago, Laura turned to Dr. McCann for support on her mold detox journey, and the transformation has been remarkable. Together, they dive deep into the o…

1
65. Employability - Timpson 20:53

6M ago20:53

20:53

Following hot on the heels of our entrepreneurial mini-series Zak & Emma are spending the next few episodes looking at employability; How to find a job, how to prepare for one and who can help you along the way… This episode is all about the Timspon group which specialises in employing former prisoners and other marginalised groups - They have been…

1
64. Employability - Building a CV 15:05

6M ago15:05

15:05

Following hot on the heels of our entrepreneurial mini-series Zak & Emma are spending the next few episodes looking at employability; How to find a job, how to prepare for one and who can help you along the way… In this episode Zak & Emma are looking at CVs - What they are, why they are useful and how to create an effective one. It can be daunting …

1
63. Side Hustles 15:20

6M ago15:20

15:20

Up for discussion on this episode of Money Mondays, is ‘Side Hustles’ - These have been mentioned in passing on previous episodes so we thought we’d do a deeper dive on a subject which could lead to your financial freedom. Our very own Zak started off on his current path with a side hustle, growing ‘X-Conversation’, which led to ‘Life After Prison’…

1
62. Council Tax 19:05

6M ago19:05

19:05

In what has been dubbed ‘Awful April’, bills have been increasing again and there are many other rises putting yet another squeeze on people. In this episode Zak & Emma are looking at council tax and ways to potentially save some money, particularly if you’re in prison or the partner of someone who is. Emma explains what council tax is used for, wh…

1
61. April Update 15:58

7M ago15:58

15:58

April is a BIG month in the financial calendar. It welcomes the start of the new tax year, allowances renew, the price of bills change and it’s no different in prison. Zak & Emma are here with an update on what’s changing and how it might affect you. It’s recently been announced that the amount you can draw down from private to your spends account …

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EPISODE 158: HOW TO IMPROVE INDOOR AIR TO OPTIMIZE YOUR HEALTH, WITH AIR QUALITY EXPERT AND JASPR FOUNDER MIKE FELDSTEIN 57:57

7M ago57:57

57:57

In episode 158, Laura chats with Mike Feldstein, air quality expert and founder of JASPR. Before creating the sleekest, most powerful air purifier on the market, Mike spent years in the wildfire and flood restoration sector, as well as air quality consulting, witnessing firsthand how much polluted air can damage people's wellbeing. Mike and Laura d…

1
60. Cryptocurrency 7:58

7M ago7:58

7:58

You may have heard of Cryptocurrency in the news but what is it, how does it work and what is it for? Zak & Emma are here to answer those questions before you From humble beginnings, the world crypto market is currently worth 2.68 trillion dollars. This figure is as of writing this, by the time you read it, it will probably have changed! Such is th…

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The Unseen Side of Athletic Achievement with Paralympian and Pro Mental Performance Coach Lacey Henderson 56:22

7M ago56:22

56:22

Start using descript for your content needs today: https://get.descript.com/9jqo5ow0d5cn Sign up for the Sweat, Strategy, and Success newsletter: https://soleilrain.substack.com/ What mental challenges do athletes face? What are some of the unique complexities of competing in Parasports? How important is mental health support for athletes? How does…

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59. Planning for the Future | Pensions 13:48

7M ago13:48

13:48

Planning for the future can be scary, it can also be something that you put off and ignore. On this episode Zak & Emma are looking at pensions, an often confusing topic, and asking, what are they? who are they for? and how do they work? Whether you choose to opt out of a workplace pension or contribute as much as you can, it is important to lay pla…

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Why Your Marketing Isn’t Working: The One Missing Piece with CMO Michael Baer 43:49

7M ago43:49

43:49

Start using descript for your content needs today: https://get.descript.com/9jqo5ow0d5cn Sign up for the Sweat, Strategy, and Success newsletter: https://open.substack.com/pub/soleilrain/p/why-your-marketing-isnt-working-the?r=jcm5w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Reach out to Michael Baer today via [email protected]…

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58. Staying Safe Online 16:21

7M ago16:21

16:21

One of the key themes of Money Mondays has been using technology to make your financial future more efficient. Whether that be using online banking or shopping online, the digital age has certainly made money more manageable. But what if you’ve never used anything like this before, maybe getting online seems like a daunting task to you? You may hav…

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57. "There is help for prison leavers, just take it if you need it..." | Moe's Story 21:47

8M ago21:47

21:47

Joining Zak & Emma on this episode is Moe who has been recently released from prison. Moe talks about how difficult it can be to adapt financially to the outside world but also shares hints and tips and shines a light on some of the charities that have helped him out. Zak & Emma reflect on Moe’s words throughout and also talk about ways to make you…

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3 High Performance Athletes Talk About Their Mental Approaches For Success 21:36

8M ago21:36

21:36

Start using descript for your content needs today: https://get.descript.com/9jqo5ow0d5cn Step into the minds of three remarkable athletes who share their journeys of overcoming adversity through disciplined mindsets, creative problem-solving, and courage in the face of fear: Featured Athletes: Eddie Ogamba: From the challenging streets of Ghana to …

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56. Breaking the Cycle | Vanessa & Megan 15:18

8M ago15:18

15:18

Around 13% of prisoners were released to homelessness last year. Having no fixed address can make it really tough to open or maintain any kind of banking provision. Having no kind of banking provision can make it more difficult to receive benefits, wages or to pay for goods or services. Because of this HSBC, in partnership with Shelter launched the…

1
55. Entrepreneurs Unlocked | Considerations & Logistics 16:03

8M ago16:03

16:03

This is the fourth and final episode in a mini series exploring entrepreneurship and business mindedness In this episode, the spotlight is now being shone on Zak as we find out more about how he was able to go from prison to business owner. Zak shares some tricks of the trade, what he has learnt and how he kept focussed when things got tough. We al…

1
54. Entrepreneurs Unlocked | Gary's Story 30:31

8M ago30:31

30:31

This is the third episode in a mini series exploring entrepreneurship and business mindedness On this episode we’re joined by Gary who used his time in prison to find himself, hone his business skills and find some missing pieces to his jigsaw - He talks about how his cell was covered in business plans and ideas, how the library helped him out and …

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The High Achiever's Energy Code: 5 Non-Negotiable Habits That Separate Success from Burnout 15:28

8M ago15:28

15:28

In this powerful episode of Sweat, Strategy, and Success, Soleil Rain tackles the critical distinction between sustainable success and destructive burnout. Is achievement worth it if you sacrifice your wellbeing in the process? Soleil shares the essential 5 non-negotiable habits that separate thriving high performers from those headed for collapse.…

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53. Entrepreneurs Unlocked | Darryl & Sam 27:05

9M ago27:05

27:05

This is the second episode in a mini series exploring entrepreneurship and business mindedness Zak & Emma are joined by Darryl and Sam who have both managed to turn their lives around after turbulent beginnings. Sam started with a bucket and sponge and now runs ‘Genuine Futures’ who seek to ‘support individuals in our communities, who may have face…

1
52. Entrepreneurs Unlocked | David Morgan 29:43

9M ago29:43

29:43

This is the first episode in a mini series exploring entrepreneurship and business mindedness To start the episode, Emma asks Zak about how he turned 3 prison sentences into a positive and was able to use his lived experience to carve a new path for himself. Zak opens up about the skills he learned inside and how he managed to change his mindset an…

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Motivation: How to balance fitness, family, and personal growth with founder Logan Delgado 59:11

9M ago59:11

59:11

!!! Disclaimer: This episode includes a discussion about dieting, weight loss, and other topics related to health and weight. If these subjects are sensitive for you, please take care while listening. Today, we sit down with Logan Delgado, better known as Goody Beats, to uncover his incredible transformation from being overweight and diagnosed with…

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