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Dr Kirstin Lauritzen believes performance is created by establishing health before strategy, mindset before metrics, and being specific about your recovery, nutrition, hydration and fueling strategies for your unique physiology. In this podcast, you will discover what it means to achieve success and performance through being fit and healthy instead of fit and fatigued. Welcome to the Fit and Healthy Athlete Podcast.
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In the Classroom with Dr. Jacob Lauritzen
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In the Classroom with Dr. Jacob Lauritzen
Dr. Jacob Lauritzen
"In the Classroom" is a podcast for teachers. Hosted by Dr. Jacob Lauritzen, episodes feature issues in education and interviews with professionals in all aspects of education. You can also watch In the Classroom on Dr. Lauritzen's YouTube channel, "Dr. Jacob Lauritzen."
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Hosts Jarrod Davis and Joseph Carpenter are owners and coaches of a small CrossFit gym in Arizona. On this podcast, they talk with owners, coaches, and athletes about their journey to build their CrossFit businesses and strengthen their communities.
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The Carpe and Zen Show is hosted by us, Joseph Carpenter (Carpe) and Jacob Lauritzen (Zen). We are best friends who make feature-length documentaries and movies in their spare time. On the show, we talk about our projects, filmmaking, and other things that we're into. Thanks for listening.
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The voice of women in sport.
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Join Matthew Loney and Brian Hamaoui as they explore Guest Xperience in the hospitality Industry and uncover a mixture of technologies and human-driven initiatives that are raising expectations and forever changing the Guest Xperience across the hospitality sector.
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Uncover the exciting stories of deep tech pioneers with 'Deep Tech Stories.' Each episode features in-depth interviews with entrepreneurs, innovators, and idealists in the cutting-edge world of deep tech. From exploring quantum computing and nuclear fusion to AI, join host Philipp Stürmer as he dives into the stories behind the creators of the most advanced technologies and their real world applications. Subscribe now for a thrilling journey into the heart of deep tech innovation. Website: w ...
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Life lessons, tools, and wisdom for living well in the face of adversity. The most valuable life lessons are often hidden along the roughest roads. This podcast documents conversations exploring the extremes of human experience with people who live extraordinary lives, both good and bad. From them, we can learn much wisdom. Also features experts who have uncovered knowledge and information that are useful tools against the trials of life. Youtube - https://youtube.com/jeffreylin Instagram - ...
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Feeling overwhelmed, exhausted, discouraged or anxious about life’s problems and challenges? Join me, Tamara K. Anderson, each Wednesday to hear real stories and lessons learned through adversity’s refining fire with God's help. You will hear interviews from normal people (just like you) who have had scrapes with death, been fired from jobs, survived the death of a loved one, experienced extreme health challenges, mental illness, or disabilities. My mission is to provide motivation, inspirat ...
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The Dr Kirstin Show
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Not working on your mindset is preventing your results
48:30
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My sister, Tia Wright, joins me on the podcast today! If you have been struggling to see results with your fitness, nutrition or health routine it might be because you're making the mistake of bypassing your mindset! Tune in to learn more and we hope you enjoy this episode! You can find all of Tia's links and follow her @tiawright on instagram. Joi…
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Deep Tech Stories
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Hampus Jakobsson on starting a Climate Fund, specialised funds and start-up stages
38:07
38:07
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In the last episode, we explored Hampus' journey from mandatory military service to university, where they started their company with the sole goal of not working for a big corporate entity. Throughout this time, he experienced a lot of paradigm shifts, learning that not only can he solve problems he thought he wouldn't be able to, but also being a…
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The Dr Kirstin Show
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Creating Space for Women in Sports with Her Soul Shot!
38:15
38:15
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38:15
Today's episode is with Kyla Lane founder and CEO of Her Soul Shot! Kyla created her Soul Shot after years of dreaming about what more could be done to help more girls and women change their lives through sports. As a young girl, Kyla had trouble finding her place in this world. Through sports she’s been able to find her purpose, accept herself, an…
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In today's episode, Natalie Robertello with Be Fueled Sports Nutrition joins me to talk all about sports nutrition. We cover some of the most common questions we both get around protein and calories. And we also discuss how to support your health, your mindset around sport and nutrition and so much more. Whether you're a beginner looking for nutrit…
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Deep Tech Stories
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Pale Blue Dot GP Hampus Jakobsson on Curiosity, starting a company in University and climate change.
40:46
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The climate crisis is one of the most urgent challenges we face today. And while there are many different things one can do as an individual, it is easy to get overwhelmed by the sheer scale of it. Hampus, like many of us, felt that way when he was working as a venture capitalist after selling his company to BlackBerry. But instead of letting it pa…
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The Dr Kirstin Show
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"If You Would Be Better, I Would Feel Better"
13:17
13:17
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Whether you identify as a "people pleaser", a recovering one, or not at all - this episode is PACKED with gems for anyone who has been struggling with a health concern or feeling stuck around their performance. So, if you're someone who avoids emotions as much as possible or if other people experiencing emotions makes you uncomfortable, this episod…
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To me, there is nothing more frustrating than applying strategy after strategy, supplement and nutrition protocol after protocol, taking action, and being no closer to the results than when I started... and often deeper in the hole than where I started, too. That was where I was in my health, career and business; looking for strategies and trying t…
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In this quick update I share 4 tips that revolve around a Bible verse I have learned by example which have helped me move forward while moving on to my new project: starting Women Warriors of Light. I also share about a giveaway I have going on right now. More details below. As I have started working on my new project, starting my women’s group cal…
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Deep Tech Stories
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Pivoting Amidst a Pandemic: Robert Lauritzen's Journey to Revolutionize Medical Tech
32:24
32:24
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In this second part of Deep Tech Stories, we dive into the founding story of Cerebriu and how Robert Lauritzen and his co-founders struggled with CoViD and GDPR, making it nearly impossible to get their software past hospital management and into scanners. So it is 2018 and Robert and his co-founders just came together to form Cerebriu with 6 months…
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The Dr Kirstin Show
1
Common Mistakes Endurance Athletes Make With Their Hydration
10:52
10:52
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If you're an endurance athlete, you know that keeping hydrated is essential for performance. But sometimes athletes make common mistakes with their hydration strategy that can lead to dehydration. In this episode, we're going to discuss some of the most common dehydration mistakes and how to avoid them. By understanding these dehydration mistakes, …
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The Dr Kirstin Show
1
Muscle Cramps Are Not Always A Hydration Problem
7:38
7:38
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Muscle Cramps Are Not Always A Hydration Problem
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Deep Tech Stories
1
Cerebriu CEO Robert Lauritzen - Revolutionizing medical imaging with machine learning
26:25
26:25
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26:25
Have you ever laid inside an MRI machine, listening to the loud buzzing and thumping sounds, wondering what's going on outside? It's a strange experience, lying there, helpless, relying on the machine to give doctors a glimpse inside your body. But in the end, the doctors still need to interpret that glimpse by themselves, often with the help of a …
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The Dr Kirstin Show
1
Endurance Athletes and Intestinal Permeability
6:54
6:54
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Are you an endurance athlete? Do you have an increased risk for intestinal permeability aka leaky gut? In this episode, we'll explore the connection between intestinal permeability and endurance athletes and discuss how to manage this risk. We are also going to talk about the different types of fuel that athletes use, like gels and liquid carbs, th…
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The Dr Kirstin Show
1
Taking Care of Your Gut Outside of Training Part 1
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16:03
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In this episode, we are talking all about optimizing nutrition to support your GI tract outside of training for maximum performance as an endurance athlete. Your GI tract is one of the most important parts of your body and its function is essential for your overall health, especially as an endurance athlete. We are going to go over what foods are t…
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The Dr Kirstin Show
1
What is the Best Fuel Source for Endurance Athletes?
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Are you wondering what is the best fuel for an endurance athlete? There are a couple options to choose from to fuel yourself before, during, and after a race like whole foods, gels, and liquid fuel. Fueling your body in the right way as an Ironman athlete, triathlon athlete, or any sort of endurance athlete will help you keep up your stamina, help …
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The Dr Kirstin Show
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The #1 Tip For Fueling Your Body As An Endurance Athlete
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17:25
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In this video, we're going to discuss the importance of properly fueling as an endurance athlete. After working with athletes and being one myself, I have found several critical pieces that are a part of a fueling and hydration routine. And I get asked about these all the time. We are going to concentrate on how to use carbohydrates to fuel yoursel…
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A few months ago I felt like there was a giant wall in front of me every time I tried to edit a podcast. Here I tell the story of my wrestle with God to try to figure out what He was trying to tell me and teach me. Episode Discussion Points I share some journal entries from October 2022 about how I literally felt sick and ill every time I needed to…
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The Dr Kirstin Show
1
The #1 Sports Nutrition Tip You NEED To Be Doing To Improve Your Energy & Recovery In Training
9:16
9:16
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Are you wondering how you can improve your energy and recovery from training? Most athletes focus on fueling, hydration and many other useful tips but tend to neglect this very important part of nutrition. When it's overlooked, it can have an impact on your mitochondria, which produce energy! Tune in to learn how you can optimize your performance a…
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Stories of Hope in Hard Times
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3 Tips for Strong Growth in Adversity from Bristlecone Pines
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26:33
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Several years ago I went on a hike with my family in Great Basin National Park to see the Bristlecone Pine trees. What I learned about these trees helped me see more clearly how we can all stay strong during times of adversity. Episode Discussion Points How we visited in October 2019 in Great Basin National Park, and Nathan wasn’t very happy about …
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The Dr Kirstin Show
1
How I helped an Ironman athlete go from poor recovery in training to recovering like a pro
14:43
14:43
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Are you wondering how to recover like an elite athlete? An athlete's recovery regimen is one of the most critical components of their training. In this episode, Dr. K is showing you the process of how she works 1:1 with athletes! If you've wondered how you can improve your performance and recovery and what it really looks like to take a full body, …
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Stories of Hope in Hard Times
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A Peek at the Anderson Family Christmas Program
11:59
11:59
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May I share with you my favorite Christmas tradition? Listen as I share with you a little about our Nativity program that we act out as a family every year on Christmas Eve. Bonus: You can even get a copy of the program in the show notes. Christmas Nativity Program Years ago when I was a little girl we began acting out the nativity each year and ha…
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Are you wondering how to recover like an elite athlete? An athlete's recovery regimen is one of the most critical components of their training. In this episode, Dr. K is going to show you how to recover like an elite athlete and improve your performance in the gym and on the field. By following our tips, you'll be able to return to training at a hi…
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The Dr Kirstin Show
1
5 Reasons Why You Aren't Recovering From Sport
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19:45
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In this episode, we'll share 5 reasons why you may not be recovering as an athlete as quickly as you'd hoped. From overtraining not sleeping enough, and having a lot of muscle pain or fatigue, these factors can cause your body to not bounce back as quickly as you'd like. If you're an athlete who's struggling to bounce back after workouts, don't wor…
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Deep Tech Stories
1
Casper Wilstrup - Self-management, transparency and a new kind of AI to revolutionize science
52:39
52:39
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So it's 2012, and Casper is at the end of a sabbatical he started after leaving the hardware startup he started during his studies, Unispeed, at the Niels Bohr Institute in Copenhagen. Just as he was starting to head back into the job market, deep learning achieved a major breakthrough in object classification, propelling the technology to the heig…
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Nate Wysk, the general manager of PointCentral joins us this week on GuestX. Nate tells us all about how they’re bridging the gap between technology and hardware. PointCentral is streamlining operations for property managers by offering smart thermostats, locks, and noise sensors, making it easy for property managers to control their properties. Le…
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After a move across the country when I was fourteen, Christmas didn't feel quite the same until a knock at our door set in motion a series of events that changed Christmas for the better. Story When I was fourteen years old, my family moved across the country from Virginia to Arizona. This was a hard move for me as a teenager and I had a hard time …
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Stories of Hope in Hard Times
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Debbie Ihler Rasmussen: Choosing Christmas Joy Amidst Grief
24:23
24:23
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Debbie learned from her parents example the importance of choosing to still celebrate Christmas even when a tragedy struck their family during the holiday season. Episode Discussion Points Favorite holiday tradition: buying an ornament the different places they went, and getting one for each of her children too (so they could have ornaments when th…
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The Dr Kirstin Show
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Steps To Take If You Are Feeling Stuck In Your Journey
12:44
12:44
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If you're feeling stuck on your athletic journey, then this video is for you! Today Dr. K is going to give us steps to take to move forward in our journey so we can overcome the obstacles that are placed in front of us. Whether you're struggling with your mental health, athletic performance, or something else in your life, there are ways to move fo…
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Deep Tech Stories
1
Abzu CEO Casper Wilstrup - The Path to inventing a New Kind of AI
38:36
38:36
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Modern AI in particular, so-called deep learning is everywhere. Alone in the last few months, a new generation of image generation based on text prompts emerged that is arguably on par with human artists. However, in many crucial applications, the black-box nature of such models is a problem. If you want to let the AI drive a car, no regulator or d…
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GuestX Podcast
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The Gold Standard with Travis Wilburn and Rebecca Lombardo
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Travis Wilburn and Rebecca Lombardo, co-founders of The 100 Collection join us this week on GuestX. Travis and Rebecca bring years of experience to their new start up, The 100 Collection, an independent evaluation program that awards a distinguished imprint to the top vacation rentals. Their focus is on creating a curated group of vacation rental c…
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Stories of Hope in Hard Times
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Krista Isaacson: Finding Christmas Joy When You're Missing Loved Ones
27:14
27:14
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Krista shares the story of her grandfather spending his first Christmas away from his wife as a soldier in Korea where he spent a humble and joyful Christmas in an orphanage as he shared a simple gift. She also shares how she has found joy during the holidays even after her daughter has passed away. Episode Discussion Points Holiday tradition—pick …
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The Dr Kirstin Show
1
How Stored Negative Emotions Can Have an Impact on Your Athletic Performance
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13:07
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Did you know that stored negative emotions can impact your performance? Studies have shown that negative emotions can have an impact on your athletic performance, both physically and mentally. Your mental health as an athlete is so important to pay attention to so you can have great athletic performance and lower your inflammation! In this episode,…
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GuestX Podcast
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The Berkshires Home Makeover Part 7 with Corinne Bentzen
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9:48
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Corinne Bentzen from The Home Depot joins Matt and Brian for a final interview at the Berkshires Home Makeover. Corinne tells us that this is a new space for the Home Depot, and they want to fully serve their customers by not only providing the tools and materials for home improvement, but also provide interior design options as well. Corinne expla…
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Marc Hostovsky, the founder of Minoan joins us this week. Minoan is turning short term rentals into showrooms for brands. Guests can use and experience products during their vacation, and purchase them through Minoan. This experience creates a symbiotic relationship between the supplier and consumer, through furnishing homes, and marketing the prod…
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Stories of Hope in Hard Times
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Rhonda Lauritzen: What to Do When Christmas Doesn't Work Out
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Rhonda joins us to tell the story of Heidi, who was a young girl in Berlin during World War II and a valuable lesson she learned about Christmas and perspective when things don’t go as you expect. Episode Discussion Points Holiday tradition of having biscuits and gravy on Christmas morning—which goes back several generations. Rhonda has been workin…
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GuestX Podcast
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The Berkshires Home Makeover Part 6 with Holly & Brad Lauritzen
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18:22
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Holly and Brad from Our Faux Farmhouse joins Matt and Brian at the Berkshires Home Makeover in Lenox, Massachusetts. Holly and Brad tell us all about how they got their start in DIY home projects and interior design when they purchased their first home and started documenting the process online. Their design process during this project was guest ce…
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Are you wanting to know how to reach your goal as an athlete? Sometimes achieving a particular goal as an athlete can be very frustrating especially when you are facing an injury or chronic symptoms. Maybe this goal has already been set and you are struggling to get to that goal. One of the most common mistakes we see in athletes trying to achieve …
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Deep Tech Stories
1
Martin Hassler Hallstedt turning a Psychology PhD degree into a research based Maths gaming app
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26:12
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In this second episode with Martin Hassler Hallstedt in Deep Tech Stories, we continue where we last left off. Martin just finished his PhD degree in Psychology. The degree he started with the purpose of building an app, making the most recent empiric learning research available to kids teaching them maths. If you enjoyed this episode, why not reco…
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GuestX Podcast
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The Berkshires Home Makeover Part 5 with Fariha Nasir
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13:41
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Fariha Nasir from Pennies for a Fortune joins us from Lenox, Massachusetts, where Matt and Brian are covering The Berkshires Home Makeover. She is a self taught interior decorator with a background in painting. She started off transforming her home into a custom dream home, and tells us all about her process, her love of patterns and wallpaper, and…
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Stories of Hope in Hard Times
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Joan Raymond: God, Where is My Christmas Miracle?
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20:32
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Joan shares a poignant story from wondering where God was when she was broke at Christmas time to receiving a Christmas miracle. Enjoy her holiday story of hope! Episode Discussion Points Making new traditions that fit your family better (like Thanksgiving breakfast) Holiday story being broke Praying to God for help Miracle that happened Lessons Le…
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GuestX Podcast
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The Berkshires Home Makeover Part 4 with Danielle Guerrero
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Danielle Guerrero from Our Nest on Powell joins us at The Berkshires Home Makeover in Lenox, Massachusetts. Danielle is an influencer and designer who got her start in home improvements by doing DIY projects in her first home. Danielle is all about first impressions and she made improvements to the front entryway and throughout the home to make the…
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GuestX Podcast
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The Berkshires Home Makeover Part 3 with the Homeowners
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16:18
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Rebecca and Pras, the vacation rental homeowners the vacation rental homeowners sit down with Matt and Brian and tell them about their experience during this project. They bought their home fully furnished and turnkey, but it lacked updated amenities. Once their home was chosen for this project, they were involved in the design process and the desi…
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Stories of Hope in Hard Times
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Jo Ann Glim: How Do You Share the Gift of Tradition?
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Jo Ann tells the story of a memorable Christmas when she was five-years-old and her Swedish grandmother gave her the gift of tradition. Enjoy this warm and happy holiday memory. Lessons Learned It is important to bring out and pass on traditions from the past and pass them on to future generations in our family. And if you don’t have traditions to …
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GuestX Podcast
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The Berkshires Home Makeover Part 2 with Tim Rosolio
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13:23
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Matthew and Brian met up with Tim Rosolio, the Vice President of Vacation Rental Partner Success at Expedia Group. Tim talks about what makes a vacation rental more appealing to guests, and how important it is to list all of the amenities included in a listing. He highlights the fact that the right amenities can really change the seasonality of the…
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Deep Tech Stories
1
Martin Hassler Hallstedt on using Psychology research to teach kids Math
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If you look at the majority of education systems, you'll notice that there is little to no change between today's kid's experiences and their parent's or grandparents. Yet the rest of the world never stopped evolving. Our old education systems are just not suited anymore to cope with the requirements of the modern world. Especially when it is estim…
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Join Matthew and Brian from Lennox, Massachusetts, for the first of an eight part series on the Berkshires Home Makeover. A collaboration between VRBO and The Home Depot, the Berkshires Home Makeover shows vacation rental homeowners just how easy it is to elevate the guest experience. Featuring three leading design-focused influencers and using fur…
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Stories of Hope in Hard Times
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Dr. Michael Olpin: 4 Habits to Ensure a More Balanced, Less Stressful Life
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Did you know there are 4 research-based habits you can incorporate into your life to help you live feeling more balanced and with less stress? Join us today as Dr. Michael Olpin shares what these four habits are and why they are so important to living a more happy and whole life. Episode Discussion Points Research has shown if you do at least 4 hab…
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This week on GuestX, we met up with Alexander Limpert, the Co-Founder and CEO of GuestReady, a tech driven accommodation brand that focuses on short-term rentals. Alex explains GuestReady’s goal which is to offer guests unique stays with a consistent guest experience and high quality amenities. They also help owners through their sophisticated prop…
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Stories of Hope in Hard Times
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Dr. Michael Olpin: How to Easily Decrease Your Stress Today
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Michael didn’t set out to be a college professor, he just wanted to learn to manage his stress, but this quest led him to not only lower his blood pressure but influence tens of thousands to live a more healthy lifestyle. Episode Discussion Points Looking younger than you are has pros and cons The diagnosis and curiosity around “meditation” that le…
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Michael Goldin joins us this week on GuestX, the Co-Founder and Managing Director at Storied Collection, a niche hospitality company that features a collection of historic castles and estates. The idea behind Storied Collection came to be when Michael stayed at a historic property that had ties in his family lineage. Storied Collection allows guest…
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