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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Join Donny Singe: Elite Performance Coach, and Jem Bolt: Founder of Old Bull Health. Talking health, myths, studies, and research, things you always wanted to know and were too lazy to Google, exciting dinner party conversation, and basically trying to help you be Fitter and Stronger one step at a time. Old Bull Health is an Australian company that makes and sells ingestible powder supplements for men. For more info visit www.oldbullhealth.com or find us on Facebook, Instagram, or LinkedIn f ...
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A New Way of Being is about realising that we are already enough. Most of us don’t feel that way because we get trapped in the illusion created by the voice in our heads. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it. Previous guests include Jonny Wi ...
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The Deep Seed Podcast for Coaches is hosted by the Beijing Mindfulness Academy and focuses on providing valuable insights for coaches and mindfulness practitioners. The podcast features experienced coaches and guest speakers who discuss various topics that are essential for coaches looking to deepen their practice, including mindfulness, therapy, and contemplative practices. Each episode dives into practical advice on how to integrate coaching competencies and navigate challenges within the ...
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GOAT 101

Great Outdoor Adventure Trips

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We're a ministry for at-risk students in Greenville, SC. We provide outdoor adventure trips for at-risk youth, train them as leaders, and hire them to lead their peers.
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On Centerline

Sam Tarrel, The Northwest Aeronaut

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A show by aviators, for aviators. Join the discussion with real aviators as we explore the trials and tribulations of flight training from the student and flight instructor perspectives. Listen to stories from pilots in all different stages of their careers to hear the challenges they faced, and how they overcame those challenges.
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Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician with more than 30 years of experience and a mother of 4.
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The Sports Psychology Podcast by Peaksports.com and Dr. Patrick Cohn. Learn how to improve your mental game and perform better. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world.
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Embark on a TALK down memory lane with "Tales from South Florida," a podcast that dives deep into the rich tapestry of stories from the region. If places and names like the Hollywood Sportatorium, Pirates World, Rascal House, Pioneer City, and Sunrise Musical Theater bring back fun-filled memories, well, you are in the right place. Whether you're a native Floridian or a recent transplant, the tales of the people, places and events that made us famous, and infamous, beckon. Based on his perso ...
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Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways and inspire us with their lives. This podcast has the main goal of contributing to improving your journey in the sport of weightlifting AND in life. There will be stories to be told, knowledge to be absorbed, and motivation to keep pushing you forward.
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Send us a text The Normalization of Deviance is inherent to human nature, but it is something that we has CFIs and pilots need to do our best to mitigate at all times! FLYING Magazine Article: https://www.flyingmag.com/cfi-central/normalization-of-deviance-can-cause-problems-for-pilots/?MailingID=%25CAMPAIGNID%25&utm_source=hs_email&utm_medium=news…
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You need to choose hard things to crush your goals, become a better person, and live a more fulfilling life. Cody McBroom joins us to discuss the importance of choosing hard things. Check out the Tailored Coaching Method. Choose Hard Things: The Transforming Power of Fitness Cody had been an overweight youth but decided to begin to take his health …
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Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport In this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of conten…
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Ever wonder why your toddler keeps hitting, even though you’ve told them it’s not okay a million times? In this episode, I explain the real reasons behind toddler hitting and how you can respond without losing your cool. It’s all about guiding them with kindness, understanding, and big-hearted boundaries. Here are a few of the must-know insights fr…
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Episode Description: In this episode of the Wake Up Eager Workforce podcast, Suzie Price sits down with Neil Smith, former general manager of the New York Rangers, and Allan Hamernick, founder of CoreFive Analytics, to discuss how TriMetrix and Axiology assessments are being used in NHL scouting and player development. Whether you're in sports or b…
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Should I lift if I'm tired? It depends, on your tendencies, goals, experience, normal state, and more. We help you answer for yourself if you should lift today. Should I Train if I'm Tired? Experience & Tendencies You're going to feel tired sometimes. What do you do if you feel tired? Should you train? It depends. Niki recently felt tired and ended…
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Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her L5, dealing with misogyny, staying up to speed on setting trends, how to have longevity as a routesetter, budgeting your body dollars, advice for youn…
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In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our …
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Send us a text The What, Why, How method is the basic structure I use for teaching almost anything! It's a great model that can be used both in the classroom and in the airplane. If you're an aspiring or current CFI, try this method out when teaching your students and let me know what you think! Support the show Youtube: www.youtube.com/northwestae…
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Learn about moving your personal training clients online - how to do it and how it improves your online coaching business model & life. Matt Reynolds interviews Matt Fever, a coach at Barbell Logic, who discusses how we transitioned from personal trainer to professional coach to professional online coach, and how he have moved his in-person clients…
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Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at…
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In this episode of *Toddlers Made Easy*, we dive into the art of setting firm yet loving boundaries with toddlers using the big-hearted approach. We explore how being kind and empathetic doesn’t mean being permissive, and how holding strong limits helps children feel safe and guided. Through real-life examples, like a store meltdown over a Snickers…
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Text me your favorite South Florida memory. Indoor venues for concerts were hard to find back in the day. Your choices were...well, one. The Hollywood Sportatorium. Until 1976 that is. Then in a little town called Sunrise, known mostly for condos, delis and retirees, a magical place was built that would host the biggest names in show biz; from Sina…
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Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important. How to Get Your Back Back: What Is Your Goal? You have to remember what your goal is. What matters most to you? Niki had an emotional attachment, built over years with baked-in assumptions she had to reevaluate, abou…
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Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. We cover our favorite finger training methods, key principles to follow, how to apply your strength to the rock, how to avoid finger injuries, the pow…
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"A healthy person has a hundred wishes, but a sick person has only one" Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest. In this episode, Adam Richardson reveals his transformative journey from…
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Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communicat…
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Send us a text A great question was brought up by one of my viewers on Youtube about how much ownership should students be taking in their own flight training. Join us today as we discuss the answer to this question and the dynamics between a student and an instructor. Support the show Youtube: www.youtube.com/northwestaeronaut Instagram: @northwes…
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Use a time audit to know where your time is going, enhance your efficiency & effectiveness, and boost your productivity. This simple tool may transform your life. Time Audit: Why It Matters - Know Where Your Time is Going You are your biggest time waster. You may feel that others (e.g. your boss, kids, etc.) waste most of your time, but a couple th…
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Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profound insights, not least for our true identity as well as an antidote to psychological suffering. As I often say, we are not our thoughts - we are AWARE…
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In this episode of the Toddlers Made Easy podcast, Dr. Cathryn explores how to offer choices to toddlers in a way that empowers them without overwhelming them. She discusses the importance of allowing toddlers to make decisions, which helps foster independence, reduce power struggles, and build confidence. However, Dr. Cathryn also highlights when …
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Prioritizing your health helps boost all other priorities in your life. Respect yourself and your boundaries and learn how to prioritize your health, no matter what. How to Prioritize Your Health: Set & Protect Boundaries Do not allow work travel or other obligations cause you to abandon your priorities. If you lose your health your work and those …
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Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, why he is practicing his kneebar skills, future 9b+ and 9c projects, what it meant to him to send Bibliographie, his America Tour in 2013, how onsighti…
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This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour expert Dr John Demartini identified 4,628 different human behavioural traits, and recognised that we all possess both all of them - positive and negative. …
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Text me your favorite South Florida memory. Join me, Bill Monty, on a nostalgic "Talk Down Memory Lane" as we uncover the hidden gems in this Tale from South Florida! Amid the hustle and bustle of our sprawling suburbs, there’s a treasure trove of charming small towns waiting to be explored. In this podcast episode, we dive into the captivating sto…
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Send us a text The Lazy 8 is not only one of my favorite commercial maneuvers, but is by far the HARDEST maneuver you will ever have to do on a check ride. Today we discuss the intricacies of this maneuver in an effort to help you understand and fly it better in the plane! Support the show Youtube: www.youtube.com/northwestaeronaut Instagram: @nort…
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Episode Description: In Episode 120 of the Wake Up Eager Workforce podcast, Suzie Price interviews Tamara McLemore, a seasoned PMP instructor and executive consultant. Tamara shares how the PMP certification can empower professionals across industries, offering practical tools for project management and career advancement. She highlights the versat…
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Don't be lazy because of the freedom that comes from being a business owner or your own boss. Don't Be Lazy: You Can Do More Most people do not do enough. The evidence for this is all the time people waste performing non-important, unurgent tasks such as watching TikTok, doom-scrolling through Twitter, or binge-watching Netflix. Do not build walls …
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Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourselves. This is a sneak peek from one of my all-time favourite conversations, with the full episode dropping on Monday. I highly recommend tuning in—it’…
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Leaderboard to Leadership with Rebecca Gebhardt & Marcus Cauchi Summary: This episode offers more than a sales leadership lesson—it’s a blueprint for transformation. Rebecca and Marcus challenge outdated thinking about leadership, relationships, and what it means to truly succeed in sales. Packed with insight and wisdom, it’s a wake-up call for any…
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In this episode of "Toddlers Made Easy," host Dr. Cathryn provides practical scripts and strategies for managing toddler tantrums calmly and effectively. She emphasizes that tantrums are normal developmental behaviors and stresses the importance of parents staying calm during these episodes. The episode covers various tantrum scenarios, including m…
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A powerlifting meet gives lifters and coaches an opportunity for performance under pressure. Learn the whys, hows, and whats of powerlifting meets. Learn about this and the exciting new International Barbell Federation (IBF). Powerlifting Meets for Everyday Lifters You don't have to be a 700 lb deadlifter to benefit from a strengthlifting meet. Peo…
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EP 64 Protein. Muscle Insurance. Mobility, capability, quality of life. Got your attention? Then think about how you can preserve your muscle mass as you age. A podcast about why protein is important as we age, the benefits and understanding, the different types of protein powder and the fact that protein powders are not all the same. Also the all …
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Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes,…
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The closest most of us will ever get to flying fighter jets is by watching 'Top Gun'. But there is so much anyone can learn from fighter pilot turned Head of UK Military Flying Training Rob Caine. He has three decades of flying experience under his belt and in this conversation shares powerful insights on: Tapping into the unconscious mind for flow…
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Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the power of climbing with a girl gang, hidden costs of making a film, trash can showers, pad-less sends, imposter syndrome, advice for aspiring filmmakers…
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Send us a text So many people like to ask about what the HARDEST check ride is. . and there really isn't any one right answer to that question. In this episode I give you my take on what the hardest check ride is, and offer helpful tips for any upcoming check ride you may be taking. Support the show Youtube: www.youtube.com/northwestaeronaut Instag…
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