Best Leslie & Lara Podcasts (2024)

1
Daniel Root | The Science and Health Benefits Of Sauna Using The Niacin Detoxination® Protocol 1:00:31

2d ago1:00:31

1:00:31

In today’s show, Adam is joined by Daniel L Root, a pioneer in the field of detoxification and a dedicated practitioner and trainer of his trademarked Detoxination® protocol. Daniel authored the definitive guide, "Sauna Detoxification Using Niacin’’ which has helped thousands worldwide detoxify from heavy metals, synthetic chemicals, and radiation …

1
Hairstylist to Yoga Therapist: A Journey with Yin - Nyk Danu 1:10:38

2d ago1:10:38

1:10:38

Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experien…

1
August Brice | How To Eliminate The 4 Tech Toxins Affecting Your Mind, Body & Spirit 1:02:15

5h ago1:02:15

1:02:15

In today’s show, Adam is joined by August Brice, an expert in helping people with EMF sensitivity. August also goes in depth on the 4 Tech Toxins impacting our everyday health and what to do about them. August Brice is a Tech Wellness Advocate and has a passion for making sure that people have the information they need to thrive in a world brimming…

1
Maite Brines von Melle | How To Boost Your Energy & Longevity With NAD 52:17

5h ago52:17

52:17

In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite …

1
Insecure In Love? Overcoming Attachment Styles with Dr. Leslie Becker-Phelps 53:23

15d ago53:23

53:23

Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships. Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transforma…

1
Lara Adler | Stop Exposing Yourself! The Terrifying Truth About Everyday Chemicals In Your Home 59:43

15d ago59:43

59:43

The truth is.. We are now exposed to thousands of toxins every single day. This includes being at the office, out and about and even our homes. Changes in our health and energy start with awareness, and that awareness gives us the opportunity to make better decisions. In today’s show we have Lara Adler aka the ‘environmental toxins nerd’ to give us…

1
The Way of Joy: Balanced Energy for Lifelong Harmony with Vicki Dello Joio 58:16

29d ago58:16

58:16

"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance. I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio. With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom a…

1
76: The Count of Monte Cristo (2002) & Shakespeare in Love 1:28:51

25d ago1:28:51

1:28:51

We're back from our summer hiatus and ready to rock! Join us in a nice long episode where we dissect the costumes in The Count of Monte Cristo (2002 version) and Shakespeare in Love. Will we answer the questions, when was the Romantic era (don't Google it!!!)? Are peacock feathers unlucky? A third question? Find out by listening! Follow along with …

1
Mario Brainović | Unlocking The Hidden Power Of Water For Energy, Vitality & Health 50:09

17d ago50:09

50:09

In today’s show we are talking about all things water and how to get the right water in your life and level up your energy and health. We have Mario Brainović of the Analemma Wand back on the show to discuss the new findings of how their wand improves your health across the board. Mario is an entrepreneur, researcher and a visionary in the field of…

1
Leslie Kenny | The Secret To Longevity, Energy & Cognitive Power 1:01:45

1M ago1:01:45

1:01:45

In today’s show we talk about all things longevity. Leslie Kenny is a Southern Californian, Oxford-based autoimmune disease survivor/thriver and Founder of healthy ageing supplement company, Oxford Healthspan. Her life dramatically changed when she was diagnosed with a string of autoimmune diseases in her 30s - lupus, rheumatoid arthritis, and hypo…

1
Transform Your Passion into a Profitable Online Business with Gwen Ferreira 49:55

1M ago49:55

49:55

Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a successful online yoga business. Gwen opens up about the challenges of moving your yoga instruction online while staying true to your values and teaching aut…

1
Peter Crone | How To Remove Suffering And Unlock True Freedom 49:05

1M ago49:05

49:05

In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs. Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all…

1
Teaching Trauma-Sensitive Yoga with Lara Land 52:55

2M ago52:55

52:55

As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga…

1
Helen Christoni | The Hidden Dangers Of Indoor Air. Toxins You're Breathing In & How To Prevent It 39:23

2M ago39:23

39:23

In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living. Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Check out Helen and Ideal Living’s brands below. Helen IG Amazing Air UK A…

1
Siggi Clavien | The Hidden Cause Of Fatty Liver Disease & How Not To Get It 58:05

2M ago58:05

58:05

We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol? In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance. Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on t…

1
Colorful Soul Healing: Exploring Synesthetic Art with Heather Eck 49:33

2M ago49:33

49:33

In this episode, I explore the fascinating world of synesthetic art and healing with award-winning artist Heather Eck. Heather’s gift of synesthesia allows her to perceive sounds and music as colors and textures to create stunning visual art that promotes healing and personal growth. Heather shares her personal journey of realizing her synesthetic …

1
Paul Sheppard | Break Free Of Limiting Beliefs & Rewire Your Mind For Success 53:01

3M ago53:01

53:01

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges. This is an episode you do not want to miss. Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practi…

1
Finding Serenity: Yoga and Sound Healing with Alexandra Charles-Kersey 1:00:09

3M ago1:00:09

1:00:09

When Alexandra Charles-Kersey transitioned from professional dance to yoga and meditation, she discovered a wellspring of healing that would forever alter her life's direction. Join us as Alexandra, founder of Soul Tribes in Houston, shares her transformative journey and how the integration of Bikram, Kundalini, and yin yoga into her daily rhythm h…

1
Jeff Hoyt | The Science-Backed Secrets To Detoxing With Zeolite 50:53

3M ago50:53

50:53

We are back talking about my favourite topic.. Detoxification! In today’s show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and …

1
Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health 49:57

3M ago49:57

49:57

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environ…

1
Intuition, Healing and the Power of Color Therapy with Mara Marchesi 1:01:37

3M ago1:01:37

1:01:37

Ever wondered how the colors you're drawn to might reflect your deepest self? Join me, Rose Wippich, with special guest Mara Marchesi, the Intuition Queen, as we traverse her remarkable journey—spanning from her Italian roots to her transformative life in London. Mara shares her personal journey of self-discovery, including overcoming challenges li…

1
Jane Tarrant | How Nasal Breathing Can Transform Your Health 56:23

4M ago56:23

56:23

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionat…

1
Aligning with the Universe: Galactic Astrology and Reiki Energy with Taylor Norris 59:50

4M ago59:50

59:50

Astrology buffs and novices alike, prepare to have your minds expanded as we chart a course through the constellations. Our latest guest, Taylor Norris, unlocks cosmic messages, combining Galactic Astrology with Quantum Soul Guidance and Reiki Energy. Learn about Taylor's own stellar journey, from a celestial-touched childhood to the transformative…

1
Tony Wrighton | Unlocking Your True Potential With NLP 46:37

4M ago46:37

46:37

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. Tony’s IG Tony’s Website Tony’s Book Learn NLP You can also check us out on Instagram @i…

1
75: Beetlejuice & Batman Returns 1:19:43

3M ago1:19:43

1:19:43

It's Tim Burton (and Michael Keaton!) month here on the Costume Plot, so join us as we gab all about two of Burton's early films, Beetlejuice and Batman Returns. Featuring latex, piping, and child brides! Follow along with the visual analysis via these links! Beetlejuice: Instagram, Pinterest Batman Returns: Instagram, Pinterest Questions? Comments…

1
Why The Liver Is King! How To Optimise Liver Health & Detox Like A Pro 34:33

4M ago34:33

34:33

We have a special one for you in today’s show. In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’. Be ready to take notes on how to upgr…

1
Chinese Medicine and Nutrition with Clara Cohen of Acupro Academy 1:02:02

4M ago1:02:02

1:02:02

Clara Cohen of Acupro Academy is here to unravel the mysteries of Traditional Chinese Medicine (TCM) and its holistic approach to nutrition. We promise that by the end of our time together, you'll view your diet and health through an entirely new lens. From the staples of acupuncture and herbal therapies to the importance of season-aligned eating, …

1
Siim Land | Why You Should Be Obsessed with Longevity 58:51

5M ago58:51

58:51

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age. Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategie…

1
Yoga Unfolding: Embracing Growth as a Practitioner & Teacher 55:10

5M ago55:10

55:10

Evolving as a yoga student and teacher involves curiosity, somatic exploration and the desire for continuous learning, self-discovery and growth both on and off the mat. When I first stepped onto the mat under Terry Cockburn's guidance, I couldn't have predicted the transformation that awaited me and how profoundly her knowledge and teaching would …

1
Victor Cozzetto | The Meat Stock Masterclass 43:55

5M ago43:55

43:55

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. Connect with Victor Victor FB Group, Vitagencis Victor’s YouTube Victor Cozzetto | The Kefir Masterclass Victor Cozzetto | Detox…

1
74: Once Upon a Time & Riverdale 1:17:29

4M ago1:17:29

1:17:29

Consider this your stop if you want to get on a soapbox about TV shows that started really good and then crashed and burned. Because we're getting into two episodes of a couple of shows that did exactly that--Once Upon a Time (episode 1x07) and Riverdale (episode 1x01). Get into it! Follow along with the visual analysis via these links! Once Upon a…

1
Sally Fallon Morell | The Book That Transformed The Health Of A Generation 51:39

5M ago51:39

51:39

I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell. She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food …

1
Breaking Free from Narcissistic Relationships with Alex Scot 54:56

5M ago54:56

54:56

This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative. I chat with Alex …

1
Scott Lester Woods | Connecting To Your Superconscious To Fast Track Your Success 50:25

5M ago50:25

50:25

In this week’s show we take our next deep dive into the mind. How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us? I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious m…

1
73: The Princess Diaries & 27 Dresses 1:19:59

5M ago1:19:59

1:19:59

It's time for some fun chick flicks today! Join us as we get into the costumes in The Princess Diaries and 27 Dresses, discussing Harry Winston, Gone with the Wind, and of course, the many charms of James Marsden. Note: something that came up when Sarah looked for IG accounts to tag from these designers is that DeBora Rachelle was a huge name in pr…

1
Embracing Spiritual Evolution and Modern Mysticism with Vix Maxwell, The New Age Hipster 50:55

6M ago50:55

50:55

Embark with us on a captivating voyage of spiritual evolution, guided by the New Age Hipster herself, Vix Maxwell. We traverse from her childhood divine dialogues to her enchantment with witchcraft, a detour through Christianity and her arrival at a place of modern mysticism. Her story is a testament to the organic, winding path of self-discovery, …

1
Eric Edmeades | Changing The World & Transforming Health With WildFit 58:39

6M ago58:39

58:39

In this week’s show we have Eric Edmeade back to talk about WildFit. Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality. Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teache…

1
72: Avatar: The Last Airbender with costume designer Farnaz Khaki-Sadigh 42:24

5M ago42:24

42:24

We're so excited to welcome back Farnaz Khaki-Sadigh, our first repeat guest! She's back to discuss her work on the new Netflix adaptation of Avatar: The Last Airbender. We also get the chance to ask her what she values in her team, and what advice she'd give her younger self. Follow Farnaz on Instagram and her website! Follow along with the visual…

1
Dr Tom Cowan | Challenging Beliefs About What Makes Us Sick & How To Be Healthy 1:00:17

6M ago1:00:17

1:00:17

In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way. Buckle up for this one. In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing. Dr Tom Cowan & Sally Fallon | Re-Exam…

1
Awakening to Plant Spirit Reiki and Shamanic Drumming 1:00:46

6M ago1:00:46

1:00:46

Embarking on a transformative journey, Fay Johnstone shed her corporate identity and found a world where energy, intuition, and nature intertwine. This episode unfurls her fascinating story, from the first brush with Reiki to the rhythmic heartbeat of shamanic drumming. I also weave in my own experiences, revealing how our paths crossed through spi…

1
Naomi Buff | How Wellness Ceremonies Can Change Your Life 57:07

6M ago57:07

57:07

In today's show we talk about ceremonies. Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people. Naomi Buff is a Holistic Well-being Expert specialising in helping people overc…

1
71: The Brothers Sun with costume designer Vera Chow 42:49

6M ago42:49

42:49

A bonus episode just for you! We're so excited to welcome costume designer Vera Chow to chat all about her work on Netflix's new show The Brothers Sun. We had a great time discussing not just the show, but fighting for AAPI justice, why jade is so important, and her a-ha moment at Cirque de Soleil. Follow Vera on her website and Instagram! Follow a…

1
Heartbreak to Hope: A Personal Reiki Healing Experience 16:52

7M ago16:52

16:52

Rose share a personal story about heartache, and loss and how discovering Reiki gave her more clarity and courage to embark on a journey of self-discovery and healing. If you have ever experienced a broken heart you will want to listen to this inspiring story. As Rose continued to heal she never looked back on what could have been. For her, it was …

1
Mark Collin | How To Reprogram Your Subconscious Mind in Minutes Instead Of Years 52:15

7M ago52:15

52:15

Today is a great show. Adam has brought on one of his personal practitioners to educate his listeners on a powerful modality that can change lives in an instant. PSYCH-K is an extremely fast method of removing layers of subconscious programming that have created physical, mental and emotional and or spiritual blocks in as little as one session. It …

1
Matthew Hazen | How To Detox Your Body The Right Way For Next Level Health & Vitality 55:35

7M ago55:35

55:35

In today’s show we are talking about detoxification. As you guys know this is my core focus of how I serve people. When I find a product that is head and shoulders above the rest, I have to bring it into your awareness. The product is called MasterPeace and today we are talking to the product’s founder, Matthew Hazen. MasterPeace provides a natural…

1
Reiki Heals On All Levels and the Mission for World Peace | William Rand (Part 2) 34:38

7M ago34:38

34:38

In this interview with William Rand, we talk about how Reiki can heal past life wounds and trauma in this lifetime. Reiki is life force energy and it can heal on all levels. According to William, it is 'imbued with Spiritual Wisdom' and that we all have the gift of intuition or inner guidance and we can cultivate a greater relationship with it and …

1
70: The Artful Dodger & Our Flag Means Death 1:10:37

6M ago1:10:37

1:10:37

Oh you wanted some period costumes? Well, here you GO! We decided to dive back into some TV shows this month with The Artful Dodger and Our Flag Means Death (episodes 1x03 and 1x04). Join us as we chat about plaid matching, the year 1717, and a few extra minutes at the end where we go on a tangent about Shadow & Bone! Follow along with the visual a…

1
Cate Shanahan | The Simple Steps To Optimal Nutrition For More Clarity, Energy & Focus 1:04:33

7M ago1:04:33

1:04:33

We have one of my favourite authors on today’s show. Dr Cate Shanahan’s work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors. What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal hu…

1
Meet William Lee Rand, Founder of International Center for Reiki Training (Part 1) 33:04

8M ago33:04

33:04

William Lee Rand is a pioneer in the world of Reiki. William is the founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association. William’s books and manuals are used by Reiki teachers around the world. He is also the publisher and editor in chief of the Reiki News M…

1
Matt Maruca | How to Find Our Inner Light 1:21:17

8M ago1:21:17

1:21:17

In today’s show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see. Today we talk about the notion of ‘inner light’ and how you can harness yours. Connect with Matt Maruca Matt’s IG RA Optics Website The Detox Blueprint Facebook Group; CH…

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