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Lianne is a veteran television broadcaster whose show aims to educate, entertain and inspire listeners to make informed choices to live longer, healthier and more fulfilled lives. Leaving behind the time constraints and commercial breaks of TV, she took her passion for health and wellness to a podcast platform giving her the time to dive deeper into the personal stories and life experiences. Always a storyteller and with her incredible network of experts she hits on limitless topics related ...
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Bringing you the best sounds and ideas in K-pop each week. Featuring guests in and around the k-pop community. On a regular basis, we recommend "hit replay" songs you should listen to, as well as provide semi-regular in-depth k-pop editorial told nowhere else. Hosted on Acast. See acast.com/privacy for more information.
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Living Richly

Living Richly - Your Best Life Now!

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Get ready to be challenged, encouraged, and empowered to wake up, rise up, and live up to your full potential! The Living Richly Podcast is a real and raw conversation about how to live your best life - a life full of meaning, happiness, and fulfillment. Your hosts - Rob Dale and Eric Deschamps - are successful business owners, leaders, executive coaches, and former preachers. Eric, Rob, and their guests share their journey, wisdom, and insights about living your richest life. Topics covered ...
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Every week, musician George Kerridge and filmmaker James Albarn, delve into the world of music to pick an album to discuss and to get pretentious with. Everything from pop superstars to indie bangers to the more experimental end of music is covered to help us all broaden our musical horizons and find our hidden pretentiousness within us. Support this show http://supporter.acast.com/getting-pretentious. See acast.com/privacy for privacy and opt-out information.
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Bow Down is a podcast about significant women artists from the past, hosted by Jennifer Higgie, editor at large at Frieze. Women have been expressing themselves since the beginning of time. Yet, ask around and you’ll find that most people struggle to name even one non-male artist from before the 20th century. For each 20-minute episode, Jennifer invites an artist, writer, historian or curator to nominate an artist to whom we should all … well, bow down. Subscribe to learn more about these ra ...
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Send us a text This week the Bois take a look at the self titled third album from uk singer songwriter extraordinaire, Lianne La Havas Adam’s Track Pick: Ren - Hi Ren Ginty’s Track Pick: Weena Morloch - Der Teufels Don Kosaken Sam’s Track Pick: JPEGMAFIA - Exmilitary Do YOU want to ask us a question and help perpetuate the random nonsense we chat a…
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Text us your questions or comments. Join Kate and Eric on the Living Richly Podcast as they interview Lianne Laing, the dynamic President of the Ottawa Heart Institute Foundation. In this episode, Lianne delves into the power of mindset and how her competitive athletic background laid the foundation for her success in various fields. From being a s…
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In this episode we dive into The Black Labels First girl group MEOVV and share our Hit Replays from BTS’ RM x Megan Thee Stallion, Baekhyun & Xikers Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: xikers(싸이커스) - ‘위치 (WITCH)’ O…
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Text us your questions or comments. In this episode of the Living Richly Podcast, Rob and Wendy sit down with Lorie Casselman to explore her extraordinary journey from a troubled youth to a beacon of resilience and inspiration. Lorie shares her experiences with alcoholism, toxic relationships, and the life-changing accident that led to the loss of …
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: Rad Museum, Kid Milli - S/S (feat. DEAN) (Official Video) https://youtu.be/rykpXebSNJw?si=mCZHIteBviQcEQ01 LE SSERAFIM (르세라핌) 'CRAZY' https://www.youtube.com/watch?v=n6B5gQXlB-0 …
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: YOUNG POSSE (영파씨) 'ATE THAT' MV https://youtu.be/wT5UmjgSdLc?si=c3r8P8M9VYvkDU7y ATEEZ(에이티즈) - 'IT's You (여상, 산, 우영)' Official MV https://youtu.be/CeIODBamkQ0?si=wcIgwznbKFJAT4gj…
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In this episode we interview Writer/Director Liann Kaye about her Award Winning Short Film “Seoul Switch”, a critique of race, identity, and masculinity in K-Pop, starring Kevin Woo (U-Kiss). We also chat about how her time on stage with NCT127 started her kpop journey and her favorite kpop music videos as a music video Director. Follow Our Guest: …
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Send us a text This week, the bois take a look at Thundercat’s jazzy funk sophomore effort, Apocalypse. Ginty’s Track Pick: Quincy Jones - Ironside Adam’s Track Pick: Childish Gambino - Lithonia Sam’s Track Pick - Porter Robinson - Russian Roulette Do YOU want to ask us a question and help perpetuate the random nonsense we chat about instead of the…
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In this ep PD-nim interviews dancers LeDacia, Rue, & Luciano about their experience auditioning for the “KCONLA 2024 Dream Stage”, the ultimate fan experience that brings the dance challenge culture to the actual stage where fans and artists perform together. We also hear about their journey as kpop dancers and other dance events they want to see m…
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Text us your questions or comments. Join Rob, Wendy, Kate, and Eric for Part 2 of a conversation on evaluating your work-life harmony. They explore questions designed to help you reflect on your current state of flow, including how you define success in both work and personal life, your current life priorities, and the effectiveness of your establi…
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: HYOLYN(효린) 'Wait' Official MV https://youtu.be/URqVqjdY5iY?si=V3szgFI-3mhfJPf7 [SUB] 쏠(SOLE) - '그럼에도 LOVE' M/V https://youtu.be/ThfbpubuNi8?si=9_MOaj_AtKE9LL3T (BANG&JUNG&YOO&MOO…
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Text us your questions or comments. In this enlightening episode of the Living Richly Podcast, Kate, Eric, Wendy, and Rob tackle the outdated concept of work-life balance. They debunk common myths and introduce the revolutionary idea of work-life integration. Discover why the traditional model is no longer relevant in today's fast-paced world and h…
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Text us your questions or comments. Discover the secrets to unlocking your full potential in this enlightening episode of the Living Richly Podcast. Eric and Rob host their esteemed colleagues from Rhapsody Strategies - Trefor Munn-Venn and Steve Osmond - to delve into what elite coaches want you to know. This conversation focuses on mastering self…
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Send us a text This week the bois finally get around to the podcast favourite that never actually got reviewed. UNTIL NOW! JPEGMAFIA & Danny Brown's SCARING THE HOES Do YOU want to ask us a question and help perpetuate the random nonsense we chat about instead of the album review itself? Send us an email at Hitrecordpodcast@outlook.com Do YOU want …
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Text us your questions or comments. In this episode of the Living Richly Podcast, "Unleashing Human Potential - What Elite Coaches Want You to Know," Eric and Rob sit down with their esteemed colleagues from Rhapsody Strategies - Steve Osmond and Trefor Munn-Venn - to uncover the secrets every coach wishes their clients knew. They dive into the bou…
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Send us a text This Week the bois take a look at the latest from Falkirk's finest Arab Strap, I'm Totally fine With It, Don't Give A Fuck Anymore. Do YOU want to ask us a question and help perpetuate the random nonsense we chat about instead of the album review itself? Send us an email at Hitrecordpodcast@outlook.com Do YOU want to ask us a questio…
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: - aespa - Armageddon (LAGnaf Remix) https://youtu.be/aXj3A4uYkqA?si=Zmu6sQN8t-LqrcPx - ENHYPEN (엔하이픈) 'XO (Only If You Say Yes)' Official MV https://youtu.be/FPDYeRk2PO8?si=lAo4R…
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Text us your questions or comments. Join the Living Richly Podcast hosts as they decode Gary Chapman's Five Love Languages to transform your love life. Rob, Wendy, Kate and Eric discuss the importance of Words of Affirmation, Acts of Service, Gift Giving, Quality Time, and Physical Touch. Learn how to identify your partner's love language and effec…
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For this special Kdramacast episode Michaela Syed & Stephanie are Joined by Jeanie Y. Chang a.k.a Noona’s Noonchi, a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional, to discuss the controversial 2023 Netflix K-drama “The Good Bad Mother” and intergenerational trauma, discipline vs abuse and the nuance we see in k-d…
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Text us your questions or comments. In this continuation of the Real Women, Real Talk series, Wendy and Kate dive deep into their personal health journeys, sharing their struggles in maintaining fitness and nutrition routines from their teens into their 40s. They discuss the importance of liking your body, overcoming injuries, and shifting the focu…
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Send us a text This week, the bois take a look at the Sophomore release from goth indie gang Interpol, Antics. Ginty's Track Pick: Chris Cornell - You Know My Name Adam's Track Pick: Interpol - The Rover Sam's Track Pick: Anderson Paak. - Sweet Chick Do YOU want to ask us a question and help perpetuate the random nonsense we chat about instead of t…
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Text us your questions or comments. Tune in to The Living Richly Podcast for an inspiring session on mastering the moment through wholehearted presence, deep engagement, intentional choices, and fostering connections. Eric, Kate, Wendy, and Rob delve into how living in the now can drastically improve your quality of life. Learn about the power of b…
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: LISA - ROCKSTAR (Official Music Video) https://youtu.be/hbcGx4MGUMg?si=ir8IylXmxwvj-1y0 [MV] 주은 (JUEUN) 'Stay' Official MV https://youtu.be/hGKw8_qP-_g?si=3wR5qHoro2AogN-y KISS O…
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Text us your questions or comments. In this episode of the Living Richly Podcast, hosts Eric and Rob continue their Mindful Masculinity series with Kelly Flanagan, author of Loveable, The Unhiding of Elijah Campbell, True Companions, and his upcoming book OpenHearted. The discussion centers on shame and its crippling effects on men's sense of self-…
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Send us a text This week, Sam & Ginty take a look at the 4th album from everybody's 2nd favourite French Electronic duo, Hyperdrama by Justice. Ginty's Track Pick: Venjent - Hey Maia Sam's Track Pick: Charlie XCX - Talk Talk Do YOU want to ask us a question and help perpetuate the random nonsense we chat about instead of the album review itself? Se…
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: [MV] 이영지 - Small girl feat. 도경수 (D.O.) https://youtu.be/11iZcYbq_is?si=TaqtOXOkyJfEgTn0 WayV 威神V 'She A Wolf' Performance Video https://youtu.be/rkfcI8Z9zig?si=bBirpKdTWPzVw9gq 시…
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Text us your questions or comments. In this episode of the Living Richly Podcast, Rob and Wendy interview Robert Smith, author of The Frankenstein Condition and Stop Looking for Zebras. Robert shares his journey from a creatively nurtured childhood to conquering imposter syndrome and redefining success. He delves into the insights from his books, d…
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In this episode, we react to and review Nayeon's "ABCD." We also offer "hit replay" song recommendations off the NA album. Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast Hosted on Acast. See acast.com/privacy for more information.…
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Text us your questions or comments. Join Kate and Wendy on the Living Richly Podcast as they explore the transformative journey of romantic expectations from their early 20s to the wisdom-filled 40s. This episode, part of the "Real Women, Real Talk" series, uncovers the shift from surface-level traits to seeking profound emotional connections and m…
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Send us a text This week the bois take a look at the apples top 100 music list which contains this weeks podcast pick! Beastie Boys very own Paul's Boutique Ginty's Track Pick: The Mouse Outfit - No Stoppin This (feat. Sparkz & Truthos Mufasa) Kron's Track Pick: Cassius - Cassius 1999 Sam's Track Pick: Geese - 2122 (Re-pick because Sam is lazy) Do …
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: RM 'Domodachi (feat. Little Simz)' https://youtu.be/bZPQImItCEg?si=aJsZKEbHykjTwlyN ATEEZ(에이티즈) - 'WORK' https://youtu.be/VGnOpZhsPk4?si=ifrzl_OBiZLaaq56 Hosted on Acast. See aca…
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Text us your questions or comments. Join us on the Living Richly Podcast as we dive into the inspiring journey of Tiffani Westerman, CEO of Wesley Clover Services North America and one of Ottawa Business Journal's prestigious 40 under 40 awardees. In this episode, Tiffani shares her non-linear path to becoming a tech CEO, the challenges she faced a…
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On this episode of the Kpopcast, we interview Virginia Duan about her book "Illusive" and discuss some other subversive K-pop artists worthy of the spotlight. We also discuss non-spoiler themes covered in the novel. Once you've finished reading the book, return to this episode and catch the tail end as we chat spoiler details and specifics. "Illusi…
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Text us your questions or comments. In this compelling installment of the series, "Being a Real Man - Moving from Toxic to Mindful Masculinity," Rob and Eric address the significant costs associated with excessive stoicism, such as emotional disconnection and mental health challenges. Our hosts discuss the dangers of suppressing emotions, which can…
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Send us a text This week the bois talk about john's Holiday, rap beef again (sorry) and Sam's favourite album, LCD Soundsystem's This is happening. Ginty's Track Pick: Fightstar - Palahniuk's Laughter Sam's Track Pick: kendrick Lamar - Euphoria Do YOU want to ask us a question and help perpetuate the random nonsense we chat about instead of the alb…
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast Virginia’s Album Review: From Rap Monster to Rebellious Poet: The Evolution of RM on “RPWP” - Mandarin Mama HIT REPLAYS: ENHYPEN (엔하이픈) 'Fatal Trouble' Official MV | DARK MOON SPECIAL ALBUM '…
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Text us your questions or comments. Join us on this transformative episode of the Living Richly Podcast, where Eric, Kate, Rob, and Wendy dive into the power of mastering your past to reclaim your narrative. Discover how to turn past experiences into fuel for personal growth and not let them weigh you down. Our hosts share personal insights and str…
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: B.I (비아이) ‘Tasty’ Official MV https://www.youtube.com/watch?v=kwU-8HvrO5k 솔라 (Solar) 'Colors' Performance Video https://youtu.be/Zbm5USVQQdk?si=XmtPVeYWzvwNbLgp Hosted on Acast. …
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Text us your questions or comments. In this episode, part of the "Real Women, Real Talk" series, Kate and Wendy explore mental health among women, including the hidden struggles of anxiety. They discuss the fine line between everyday worries and clinical anxiety and share personal stories that illuminate this often misunderstood condition. Learn ho…
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Send us a text This week the bois take about beef and the 1989 classic debut album from De la Soul, 3 Feet High and Rising. Adam's Track Pick: George Clanton - Monster Sam's Track Pick: Kendrick Lamar - Not Like Us Kron's Track Pick: Prof - High Priced Shoes Do YOU want to ask us a question and help perpetuate the random nonsense we chat about inst…
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast DJ Jon's Mix: https://www.mixcloud.com/djjonmaine/k-pop-cleaning-vol-3-open-format/ HIT REPLAYS: RM 'Come back to me' Official MV https://youtu.be/NrfikKxF4Ps?si=1tOPE08KeHGiL-5B tripleS(트리플에…
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Text us your questions or comments. This episode dives into the heart of relationships with special guest Matthew Rippeyoung. Matthew - a psychologist and business owner - reflects on his roles as a partner, father, and therapist. He discusses the complexities of moving for love, staying for family, and the profound effects of these decisions on hi…
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For this special Kdramacast episode PD-nim & Syed Review The Record Breaking 2024 K-drama “Queen of Tears” Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast OSTs From the Episode [MV] 10CM - Tell Me It's Not a Dream (고장난걸까) https://youtu.be/…
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Text us your questions or comments. Join Wendy and Kate on the Living Richly Podcast as Raewen Pappas recounts her compelling journey including starting over alone with her young daughter, and finding her voice as a working professional. Discover how these experiences shaped her unyielding resilience and commitment to empowering women. Rae opens up…
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Send us a text This Week the bois take a look at the sound of the future via 1978 Dusseldorf Germany with Kraftwerk's The Man Machine. Sam's Track Battle Pick: Emeralds - Candy Shoppe Ginty's Track Pick: Black Sabbath - Black Sabbath Do YOU want to ask us a question and help perpetuate the random nonsense we chat about instead of the album review i…
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: KIM WOOJIN 김우진 'I Like The Way' Official MV https://youtu.be/BczNuNEdjOM?si=bdis3_IhjjGsVIq9 진진(ASTRO) – Fly (Duet with. 문빈(ASTRO)) Mood Film https://youtu.be/9d9q-uTNKa4?si=yGNB…
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Text us your questions or comments. Take the 15-Day Life Vision Challenge today! It's never too late to change your story. Dive into this energizing episode of the Living Richly Podcast, where Rob, Wendy, Kate, and Eric discuss the official launch of the 15-Day Life Vision Challenge. This free online experience can help you design the life you've a…
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Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0A Chip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS: Leellamarz & TOIL - 엉덩이가 큰 그녀 (Feat. The Quiett) [Official Music Video] (ENG/JPN) https://youtu.be/b-LR4RpUsnk?si=7oqLD7fgZRscc0Mv 숀 (SHAUN) - Easy [Official M/V] https://youtu.b…
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Text us your questions or comments. In this impactful continuation of the series, "Being a Real Man - Moving from Toxic to Mindful Masculinity," Eric and Rob delve into the misunderstood world of the "Lone Wolf" male archetype. They discuss the fine line between helpful independence and harmful isolation, highlighting the strengths and pitfalls of …
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