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Calm, Clear & Helpful

Mariette Snyman

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If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
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Ik ben gewoon normaal

Renata Hamsikova

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Inzichten voor een hoogbegaafde rebel in wording Podcast van Renata Hamsikova over uitzonderlijk begaafde en hoogbegaafde kinderen, hoe zij onafhankelijke, authentieke en vrije volwassenen kunnen worden, die zichzelf durven te zijn en hun potentieel leren gebruiken om te doen wat ze willen.
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Dr Hannetjie van Zyl-Edeling: how to handle unexpected retirement stress 48:14

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Are you struggling to adjust to retirement, or fear the prospect of leaving formal employment? Apart from financial changes, this life transition involves emotional, social, and other challenges. Psychologist Dr Hannetjie van Zyl-Edeling discusses the 6 stages of retirement, how specific losses can affect an individual's stress score, factors that …
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Ep. 205 Mandy Gwen Mulders: Coming to terms with stage 4 incurable bone cancer 58:54

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How does one come to accept ‘endgame cancer’? When her breast cancer metastasized into terminal bone cancer, Mandy Mulders took steps to throw off emotional burdens and past trauma. She shares her journey to freedom despite the loss of her breasts and strength, supported by family, friends, spiritual transformation and BrainWorking Recursive Therap…
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Ep. 204 Gielie Hoffmann: kortkuns, speelsheid, melancholie en of die lewe lukraak gebeur 59:06

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Wat is die verband tussen beheer oor ons lewens, terugstaan en verwondering? Bestuurskonsultant en skrywer Gielie Hoffmann gesels oor uitbranding op ‘n jong ouderdom, ‘n dapper loopbaanskuif, die kerk en geloof, wat ons vashouplek kan gee, groot voete - en of sy nuwe boek hom kwesbaar laat. www.mariettesnyman.co.za · www.gieliehoffmann.co.za · Hier…
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Ascended & Assigned - Jacques Bruwer (Rondebosch) 30:02

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"Ascended and Assigned: Walking in Christ’s Victory"🌍 Ever wondered what it truly means to live from victory, not for it? In this powerful message, “Ascended and Assigned”, discover how Jesus' descent and triumphant return reshaped your identity, empowered your calling, and equipped you with spiritual gifts to impact the world. If you’re feeling st…
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Ep. 203 Dr Micki Pistorius: why female serial killers kill for money 46:05

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Which deep-seated psychological need motivates female or ‘quiet’ serial killers? Psychologist and criminal profiler Dr Micki Pistorius explores this in terms of Maslow’s hierarchy of needs, crucial differences between male and female serial killers, what distinguishes serial killers from other humans, and whether serial killers are mentally ill. Sh…
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Ep 202 Marina Wildt: how women experience ADHD differently from men 1:12:04

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Did you know that ADHD in women is often overlooked because their symptoms present as overachievement, disorganisation or emotional sensitivity rather than the hyperactivity commonly linked with ADHD? Wellness coach Marina Wildt cites recent research findings, explaining how women - unlike men - internalise ADHD symptoms, frequently leading to perf…
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Living from the fullness of God - Jacques Bruwer (Rondebosch) 40:39

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🌟 Are You Living from the Fullness of God? 🌟Many of us pray, asking God for more—more strength, more power, more love—without realizing that we already have everything we need in Christ! 🔥In this life-changing message, Jacques Bruwer unpacks Ephesians 3, revealing that we are not striving for God’s presence; we ARE His dwelling place! 🙌💡 Imagine li…
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Ep 201 Julian Jansen: ‘n bietjie 60 wees, innige liefde en aftree of nie 57:55

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Joernalis Julian Jansen praat openhartig oor die lewe ná 60 – ‘n ander werksritme, ‘n nuwe benadering teenoor toksiese mense en Cecelia Jacobs, die “nommerpas vrou.” Hy gesels oor sy 3 grootste persoonlike traumas, hoe om ‘n konstruk van lewensuitdagings in groei en persoonlike geluk te omskep, en die wens om jou kinders in jou hande te hou. www.ma…
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The Truth Religion won't tell you | E vërteta që feja nuk do t’ju tregojë (Durrës) 51:43

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🔥 The truth that religion won't tell you – this Changes Everything! 🔥🔥 E vërteta që feja nuk do t’ju tregojë – kjo Ndryshon Gjithçka! 🔥💡 Have you ever felt like something was missing? Like no matter how much you achieve, you still feel empty inside? Many chase success, relationships, or religion, hoping to fill the void—but what if you’re already c…
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The Mystery That Changes Everything - Jacques Bruwer (Rondebosch) 39:30

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📢 "The Mystery Unveiled: Christ in You, The Hope of Glory"Have you ever felt like there’s more to life than what you see? Like a deeper purpose is just out of reach? What if the answer isn’t about trying to get closer to God but realizing He already lives in you?Listen to this teaching as we dive into a powerful truth that changes everything: Chris…
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Ep. 200 Dr Julia Kukard: Finding joy and fluidity in stuckness 1:12:11

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Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop t…
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More Than a Ticket to Heaven - Më Shumë se Një Biletë për në Qiell - Shayne Holesgrove (Durrës) 43:51

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🔥 Salvation is more than just forgiveness—it's friendship with God! 🔥Too often, we reduce Christianity to a transaction: Jesus forgives our sins so we can go to heaven. But what if the real goal was union with God—a deep, life-giving friendship that transforms us from the inside out?💡 The true essence of salvation is not just avoiding hell, but liv…
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Season Of Change - GraceLife Durres 54:30

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🚨 Exciting Update from GraceLife Durrës! 🚨After nine years of leading and investing in GraceLife Durrës, Carel and Alecia have stepped down from pastoring. This was a prayerful decision taken together with the GraceLife central eldership team. 🙌We are incredibly grateful for Carel and Alecia, and for their love, sacrifice, and leadership over the…
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Miku i Perëndisë / FRIEND OF GOD - GraceLife Durrës 50:11

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Experience the transformative power of God's friendship in this inspiring sermon, where you'll discover the incredible honor of being called a friend of God. Through the Gospel, Jesus paid the ultimate price by taking on our shame and failure, gifting us a new identity as His beloved child. No longer must you strive for God's love—it is freely give…
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Identity Unlocked - Jacques Bruwer (Rondebosch) 26:57

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🌍 In a world where everyone is searching for belonging, "Identity Unlocked" delivers a powerful message that cuts through the noise. Jacques Bruwer dives deep into Ephesians 2, revealing how to break free from labels, shake off self-doubt, and step into the unshakable identity God has given you. 💪✨🤯 Tired of the world's expectations? Overwhelmed by…
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Ep 199 Belinda Bras-Nel: I came back from Egypt a different woman 1:23:44

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Discovering Egypt in unforeseen ways, angel medium Belinda Bras-Nel experienced deep connections, spiritual encounters, the energy of Grandmother Gaia, and fun - despite health challenges. She describes the allure of the Nile, the profound beauty of the desert, and how her perceptions of her own femininity and animals’ well-being were transformed. …
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