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What was your first time at yoga like? That's the question host Lisa Simchison is asking her guests! Maybe you had a great first time, or maybe your first time was less than ideal...either way it was memorable and that's what we're talking about here! Join us each week for a new episode featuring inspiring yogis from all walks of life! <3
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This week on My First Time at Yoga I spoke with Rebecca Simms, better known as embodimentyoga on Instagram! She talks about how yoga helps her manage her anxiety, deal with body image issues and how yoga has helped her stay sober for 8 years!You can connect with Rebecca here:www.instagram.com/embodimentyogaConnect with me online:www.lisasimchison.c…
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In this episode of My First Time...at Yoga I chat with the incredible Rebekah Borucki, otherwise known as Bex, from bexlife.com! We chat about what brought Bex to yoga, how she transformed her rage exercise regime into a self lovin' body positive yoga and meditation practice, how to find ease in the effort and so much more!You can find Rebekah shar…
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In this episode of My First Time...at Yoga I chat with Amber Karnes from Body Positive yoga! We talk about how she first tried yoga on the recommendation of her personal trainer, her journey of self acceptance, the importance of being seen and SO much more!You can find Amber sharing her views on yoga and life here: www.facebook.com/bodypositiveyoga…
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Welcome to My First Time...at Yoga! A podcast all about people's first times going to yoga and how yoga has impacted their lives!This week I had the great pleasure of chatting with my good friend Linsday Barron! Lindsay is a yoga student and teacher living in Medicine Hat, Alberta. In this episode Lindsay shares how yoga helps her manage anxiety an…
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Welcome to episode 2 of My First Time...at Yoga! This week I had the incredible privilege of chatting with the amazing Dianne Bondy about her two first times at yoga, how yoga has impacted her life, how she brings yoga into the world and so much more!You can find out more about Dianne and her incredible message of Yoga For All all over social media…
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Welcome to the VERY first episode of "My First Time...at Yoga"! In this first episode, the host Lisa Simchison, shares her own first time at yoga story!Connect with her:www.facebook.com/lisasimchisonwww.instagram.com/yoga_with_lisawww.lisasimchison.comBy Lisa Simchison
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