Best Losing Weight Eating Bacon Podcasts (2024)

1
Hypothyroidism with Gut Health Expert Abby Hueber 1:01:15

2d ago1:01:15

1:01:15

What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic he…

1
Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon 1:19:23

9d ago1:19:23

1:19:23

Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss. Tune in to hear: How influencers oft…

1
Taking Our Health One Step Further with Healthillie 1:11:50

19d ago1:11:50

1:11:50

How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear: Illie’s background…

1
Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo 1:08:51

24d ago1:08:51

1:08:51

Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practi…

1
What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well 1:03:05

1M ago1:03:05

1:03:05

Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise and Well to dive deep into the topic of perimenopause and menopause, discussing why this phase of life is crucial for women’s health, how it impacts various aspects of the…

1
How People Pleasing Keeps Us Sick (and what to do about it!) 54:48

1M ago54:48

54:48

Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy. Tune in to hea…

1
How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion 1:07:17

1M ago1:07:17

1:07:17

Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for m…

1
Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP 1:26:15

2M ago1:26:15

1:26:15

You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being. Listen to the…

1
Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves 1:08:43

2M ago1:08:43

1:08:43

How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to discuss the intricacies of functional medicine, with a particular focus on functional lab tests like DUTCH and GI-MAP testing. Tune in to hear: What the differences are be…

1
Nutrition for Trauma with Tim Frie 1:25:01

2M ago1:25:01

1:25:01

What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition. Tune in to hear: Understanding the fragmented nature of discussions about trauma online, tou…

1
The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns? 1:11:37

4M ago1:11:37

1:11:37

How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet culture, disordered eating, and functional nutrition. You'll hear: How labeling weight loss behaviors as diet culture can hinder starting healthy changes [8:07] Social media’s rol…

1
Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg 49:11

4M ago49:11

49:11

Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms. Tune in to hear: Understanding the distinction between vertigo and other types of …

1
The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander 54:58

5M ago54:58

54:58

Have you ever wished testing existed that could give you insight on how to live a longer, healthier life? Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker, joins Michelle to discuss the impact of genetics and lifestyle on longevity, and how we can optimize our health through targeted testing and interventions. Tune in to hear…

1
Detoxification with Functional Medicine Pharmacist Dr. John Kim 1:06:14

5M ago1:06:14

1:06:14

Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John Kim, a functional medicine pharmacist and advocate for holistic health, joins Michelle to discuss how detox, drainage, and addressing environmental impacts can lead to optimal hea…

1
Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen 1:10:22

5M ago1:10:22

1:10:22

Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement coach and holistic dietitian, joins Michelle to discuss how learning to connect with your body not only helps in coping with immediate stress but also enhances long-term emoti…

1
What Is A Highly Sensitive Body? (And My Story Healing in One) 50:06

5M ago50:06

50:06

Join the Highly Sensitive Body™ Hub today This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in a highly sensitive body and navigating mystery symptoms that left her searching for answers after the typical treatment protocols not only didn't work but made things worse. If you've ever felt hope…

1
Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan 1:09:20

6M ago1:09:20

1:09:20

A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the evolving role of dietitians in public and digital spaces, challenging the normalization of processed foods, and the importance of a balanced, individualized approach to nutrition. Tu…

1
The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva 52:43

6M ago52:43

52:43

Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative mangement option that's challenging traditional dietary restrictions and shaping the futur…

1
Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan 1:03:12

6M ago1:03:12

1:03:12

Detoxing has become a popular trend for improving health, but is it being done in a way that’s actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother’s battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in …

1
ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge 1:04:43

6M ago1:04:43

1:04:43

This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syn…

1
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD 1:24:02

6M ago1:24:02

1:24:02

Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health. Tune in to hear: How Alexis’ journey with weight loss, body dysmorphia a…

1
Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control 1:14:43

7M ago1:14:43

1:14:43

It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors. Tune in to hear: The three traditional approaches to bin…

1
A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg 1:27:15

10M ago1:27:15

1:27:15

In this episode, Michelle sits down with Taylor Goldberg, a chiropractor turned hypermobility coach. After completing chiropractic school, Taylor's career began with an associate position at a traditional chiropractic practice. However, she quickly realized that the conventional methods did not align with her vision. They are unpacking the dangers …

1
Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well 1:02:47

10M ago1:02:47

1:02:47

In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, ho…

1
Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand 56:03

10M ago56:03

56:03

In this episode, Michelle sits down with Jennifer Caryn Brand, a clinical nutritionist with a strong focus on helping children with chronic skin rashes. Jennifer is on a mission to help parents navigate the challenging world of children's health, particularly when it comes to improving their eating habits, sleep routines, and addressing disruptive …

1
Exploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban Moore 48:07

11M ago48:07

48:07

In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression an…

1
Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff 48:02

11M ago48:02

48:02

In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They…

1
Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler 1:11:57

11M ago1:11:57

1:11:57

In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues. Join them as they delve into the world of skin health and o…

1
Our Visual and Nervous System and How To Reach Our Health Goals with Alyssa Chang 1:10:01

11M ago1:10:01

1:10:01

In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the conne…

1
Managing Stress To Achieve Food Freedom with Keri Glassman 1:12:16

12M ago1:12:16

1:12:16

In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing o…

1
Brain Retraining for Chronic Illness Recovery with Ashok Gupta 52:09

12M ago52:09

52:09

In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources …

1
Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II) 1:07:52

12M ago1:07:52

1:07:52

In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group and the "compassionate" group and shed light on the various factors that can drive our cravings and appetite, ranging from biological and sensory cues to the emotional satisfaction we seek from food. Michelle and …

1
What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I) 1:10:22

1y ago1:10:22

1:10:22

Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us? In part one of this two part series on hunger, appetite and cravings, Michelle and Nic…

1
How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist) 1:26:54

1y ago1:26:54

1:26:54

In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives. Dr. LePera shares her personal journey of reconnecting wi…

1
Everything Wrong with Nutrition on Social Media 1:08:27

1y ago1:08:27

1:08:27

In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all! They discuss: The issues with HAES, Intuitive Eating, Conventional Nutrition, AND …

1
The Sleep Episode w/ Dr. Rob Kachko, ND 1:08:03

1+ y ago1:08:03

1:08:03

In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies. You’ll learn: How to naturally improve your sleep How to fall asleep AND stay asleep Sleep cycles All about clock genes What to look for in yo…

1
How to Heal from Chronic Symptoms 42:54

1+ y ago42:54

42:54

In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. You’ll learn actionable steps to get you through the healing process: How to stop negative thought spirals How to reduce anxiety related to your chronic illness Ways to push forward when yo…

1
The Bloating Episode w/ Kari Natwick, RD 1:20:30

1+ y ago1:20:30

1:20:30

In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own experiences with digestive discomfort and how isolating and scary it can feel. You’ll learn why it happens and how to banish bloating for good! They share: What bloating is & why it happens Methods to tre…

1
The Thyroid Episode with Kaely McDevitt (@KaelyRD) 56:44

1+ y ago56:44

56:44

In this episode, Michelle sits down with Kaely McDevitt (@KaelyRD) to talk about all things thyroid health. They dive into how exactly the thyroid works, what it does, and what to do when it slows down (hypothyroidism) from a functional nutrition perspective. They discuss: Reasons for (and symptoms of) hypothyroidism Weight loss resistance (and wha…

1
Energy Medicine, Fertility, and the Science of Acupuncture w/Jill Blakeway 1:12:33

1+ y ago1:12:33

1:12:33

In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the fascinating realm of energy medicine. Discover natural ways to support fertility, gain insights into how the mind influences the body’s healing process, and learn about the latest scientific advances in acupuncture! They discuss: Barriers to alternative healing m…

1
Kitchen Herbalism w/ Organic Olivia 1:18:24

1+ y ago1:18:24

1:18:24

In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all. They discuss: What a realistic healing journey looks like (Olivia shares her own!) What true herbalism & holistic h…

1
How to Improve Your Metabolism w/ Josh Kreifels, RD 1:08:11

1+ y ago1:08:11

1:08:11

By Michelle Shapiro

1
The Acid Reflux Episode w/ The Funk’tional Nutritionist (Erin Holt) 1:14:38

1+ y ago1:14:38

1:14:38

In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk about all things heartburn/ reflux, stomach acid, and upper digestive system (stomach and up!). They get into the science behind why those symptoms may be occurring and how to address it! They discuss: What is acid reflux and why is it so common? Conventional v…

1
The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke 1:22:13

1+ y ago1:22:13

1:22:13

In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss: What is the paleo diet & why was it created? The response …

1
Vitamins & Supplements with Coach Jake Doleschal 1:28:44

1+ y ago1:28:44

1:28:44

In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements. They discuss: What it means to TRULY look at supplements from a functional perspective The details of Vitamin D, Iron, Multivitamins, B12, and Glutathione How to achieve results by focusing on foundational health Integ…

1
How Others Influence Our Food Behaviors 1:03:47

1+ y ago1:03:47

1:03:47

In this episode, Michelle and Nicki are back for Season 2 to discuss the impact that people and situations around us can have on our eating behaviors. Specifically on vacation and holidays, how do we navigate these pressures and situations in order to prioritize our health and nutrition goals/ concerns? They discuss: The influence of culture and fa…

1
What We Missed This Season + Giveaway! with Michelle & Nicki 1:21:15

1+ y ago1:21:15

1:21:15

NOTE: Season 2 of QTD will be coming back MAY 1st! ––– 🎉 ENTER QTD SEASON 1 FREE GIVEAWAY 🎉 What each of our 2 winners gets (seriously!) Further Food Vanilla Collagen Chomps Grass-fed Beef Sticks LMNT Electrolytes (variety pack) Raw Rev Protein bars (variety pack) Redmond Real Salt Jigsaw Health Adrenal Cocktail Supplement Flackers MUD\WTR Adaptoge…

1
The CULT of Diet CULTure with Sarah Edmondson 58:39

1+ y ago58:39

58:39

In this episode, Michelle sits down with Sarah Edmondson, actor and NXIVM whistleblower, to talk about how exactly to identify a “cult” or “culty” selling tactics in the nutrition and diet industry. They compare the manipulative messaging in both cults and diet culture, with tangible tips for how to access your own intuition in these situations. Th…

1
Navigating Medical Appointments with Andrea Nakayama 1:03:27

1+ y ago1:03:27

1:03:27

In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance. They dive into how to navigate medical appointments and get the most results from them, despite the biases that many people experience while in appointments. You’ll learn about how to navigate conventional medic…

1
Ancient Ayurvedic Wisdom with Dr. Bhaswati Bhattacharya 1:07:50

1+ y ago1:07:50

1:07:50

In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to talk about Ayurvedic medicine, the status of our current medical system, and ancient Ayurvedic wisdom. They discuss: Dr. B’s unique background combining Western & traditional Eastern medicine Intro to Ayurveda Dosha types explained, and how they can adapt with the weather/ se…

Podcasts Worth a Listen

Losing Weight Eating Bacon Podcasts

Podcasts Worth a Listen

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