Best Lynzy Coughlin Podcasts (2024)

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167: How Mothers Against Media Addiction Will Change the Landscape of Social Media + Phone Use for Kids with Founder, Julie Scelfo 55:29

2d ago55:29

55:29

Media addiction among children is a huge problem. We know this and you know that I’ve been talking about it for a while. Thankfully there is a movement out there working to make changes at the policy level. Enter MAMA - Mothers Against Media Addiction, founded by Julie Scelfo. Julie is a former New York Times journalist, Media Ecologist and founder…

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166: EMTALA, Idaho and the Future of Reproductive Rights with Litigator Alexa Kolbi-Molinas 41:54

8d ago41:54

41:54

Some really important things are happening in the world of women’s health and reproductive rights. In case you weren’t aware or if you’ve heard of EMTALA and the case that is with the Supreme Court coming out of Idaho, I wanted to bring on an expert to explain what is happening and what it could mean for health care providers in the future. Alexa i…

1
165: Inside the Teenage Mind with Dr. Jenny Rose 58:04

16d ago58:04

58:04

Your teenager is meant to make mistakes and push the envelope when it comes to boundaries and expectations. They’re learning who they are as individuals rather than as sons or daughters. So how do we keep them safe while still letting them try and fail? It all starts with the boundaries you’re setting with your young children today. If you’re havin…

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164: Navigating Negative Self-Talk with Our Kids with Emily W. King P.h.D 56:11

23d ago56:11

56:11

Have you ever heard your child say something truly negative about themselves? Do they do it often? We all have a mental talk track that plays in our head through which we process our lives and emotions. So do kids. What do we do when our kids start to display signs of their talk track becoming negative? Joining me today to share more about why nega…

1
163: Raising Kids Abroad with Christina Dismuke 55:02

1M ago55:02

55:02

Traveling with children is not for the faint of heart. Leaving everything you’ve ever known along with family and friends to pursue a different lifestyle in a whole new country? Not a decision to be made lightly. But when you know that you’re being called to something different, you take the leap and see where you land. Christina Dismuke and her hu…

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162: Protecting Children Online with Fareedah Shaheed 1:06:36

1M ago1:06:36

1:06:36

Protecting our children online is so important. We all know that we need to teach our kids not to share their personal information with strangers online, but what else is there? How can we approach this monumental task with grace and understanding? Here to share her thoughts is Fareedah Shaheed. Fareedah is an award winning Internet safety expert a…

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161: LISTENER FAVORITE: Unlearning Traditional Gender Norms to Move Towards Household Equality with Kate Mangino, PhD 1:07:31

2M ago1:07:31

1:07:31

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Here is today’s featured episode with Kate Mangino, PhD all about unlearning traditional gender norms in the household. Gender norms are slowly cha…

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160: LISTENER FAVORITE: A New Marriage Model That Will Transform Your Relationship (even after kids) with Kaley and Nate Klemp of The 80/80 Marriage 53:51

2M ago53:51

53:51

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Today’s featured episode is an interview with Nate and Kaley Klemp of the 80/80 Marriage. When you start a new relationship, it’s logistics 5% of t…

1
159: Dr. Cam on Parent-Teen Connections 59:29

2M ago59:29

59:29

Have you ever thought to yourself, man I’m dreading the teen years… I am not ready for the snark, attitude and hormones. Why can’t my babies stay babies? Come to find out, it’s this type of thinking that can and will lead to the teen years being way more difficult than they have to be. So what can you do to maintain your connection with your teens …

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158: A Candid Conversation About the Reality of Life For Mothers in America + Tips on Mindfulness with Megan + Lauren 1:04:40

2M ago1:04:40

1:04:40

When a woman becomes a mother, it sometimes feels like she’s entered the wild, wild west without any sort of map, compass or guide. Half the things you read on the internet are purely opinion and not based in fact. The other half may be factual, but how does it apply to your life? In the U.S. there is a dire need for better and more comprehensive p…

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157: The Importance of Active Listening with Dr. Maiysha Clairborne 51:53

2M ago51:53

51:53

Our children are begging for us to listen to them. In fact, recent polls suggest that many of our children, pre-teens and teens feel like we aren’t listening because we’re engaged with our phones and distracted. Is this true? Are we really not listening? Or have we forgotten the importance of active listening in conversations? Dr. Maisha Clairborne…

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156: How to Maintain Current Friendships and Build New Ones as A Mom with Danielle Bayard Jackson 55:31

3M ago55:31

55:31

Is it impossible to build new friendships when you become a mother? How about maintaining the relationships you already have? No. It’s not. In fact, it’s vitally important to our health that we continue to actively build and maintain our relationships. But how do we do that when we’re juggling all the things as moms, wives, employees, business owne…

1
155: Nutrition for Brainpower: A Deep Dive with Dietician Barbie Boules 1:02:16

3M ago1:02:16

1:02:16

With processed foods being so excessively available to us, how do we nourish our brains and fuel our bodies for longevity? Believe it or not, you can use nutrition for brainpower and to deter the effects of neurological dysfunction and disease. Here to do a deep dive on what to eat to support your brain and body for life is Barbie Boules. Barbie is…

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154: The Power of the Dyslexic Brain with April McMurtrey 47:39

3M ago47:39

47:39

If you’ve listened to the podcast for any amount of time, you know that one of our children has been diagnosed with dyslexia. Once she was finally diagnosed, an entire world of knowledge and resources opened up for us. But it took a LONG time to get to this point. Because of our journey, it’s important to me to share expert information with you abo…

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153: Developing Emotional Intelligence in Your Child with Gabriela Blanco 1:03:22

3M ago1:03:22

1:03:22

When your child is being hurt emotionally or physically by other kids or hurting others themselves do you know how to talk to them? Gabriela Blanco shares some tips on talking to our kids in ways they will understand when something like this happens. She also discusses how to deal with the emotions and feelings this brings up and how to listen deep…

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152: The Future of IVF with Dr. Erica Bove 1:04:19

4M ago1:04:19

1:04:19

If you’ve seen the news at all lately, you’ve likely heard that the Supreme Court of Alabama has ruled that all embryos are children. But what does that mean? What implications does this ruling have for the future of IVF? Here to share more about what this could mean for hopeful families is Dr. Erica Bove. Erica is a double board certified OB-GYN a…

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151: Matrescence and the Maternal Brain with Nikki Pensak 52:25

4M ago52:25

52:25

Your postpartum brain is amazing. Not only is your body going through the physical changes that come with motherhood, but your brain is processing a ton of hormones and inputs that help you take care of your new baby. Matrescence is essentially the process of becoming a mother. It’s a word that describes what your brain and body are going through a…

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150: What To Do When Your Child Lies with Amie Anger 55:24

4M ago55:24

55:24

What is your first thought when your child lies to you? Are you reactive? Or do you take a moment and think through what their lie is really telling you? I’m sure you’re not thinking to yourself, this lie is a gift, but what if that’s exactly what it is? Amie Anger joins me to share what to do when your child lies and strategies for figuring out th…

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149: Navigating Motherhood and the Quest for Support in America with Stephanie Defilippis 56:37

4M ago56:37

56:37

“You deserve to be held just as much as your baby.” Just one of the many gems Stephanie Defilippis shares in our conversation about navigating motherhood and the quest for support in America. Because in America, we really fall behind in providing support to new moms, both in our communities and from a policy perspective. Stephanie is a perinatal me…

1
148: Parenting Through Tantrums, No Matter the Age with Dr. Rebecca Hershberg 58:13

5M ago58:13

58:13

Have you ever wondered why your child randomly loses their mind over the smallest things? You’re going along, everyone is happy and thriving, and then a pea touches the potatoes and it seems like the world has caught on fire. Believe it or not, there’s nothing wrong with your peas or potatoes, and there’s also likely nothing wrong with your child. …

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147: The Impact of Screen Time on Young Minds with Dr. Alison Yeung 58:11

5M ago58:11

58:11

What do you do as a family medicine physician when more and more children and young adults are coming to you for anxiety and depression that isn’t made better by medications? You dig deeper. That’s exactly what Dr. Alison Yeung did and what her patients shared with her was astounding. Kids these days are spending an untold amount of time on their p…

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146: A Parent's Guide to Educational Advocacy with Vickie Brett, ESQ 1:00:16

5M ago1:00:16

1:00:16

A couple weeks ago I had on Caitlin McLarnon to discuss how to navigate special education in schools. During that episode Caitlin shared how different these programs are from school to school, district to district, state to state. So what do you do if your child isn’t getting the attention and services they need? That’s where people like Vickie Bre…

1
145: Co-Regulation Strategies for Connected Parenting with Dr. Sarah Bren 1:01:50

5M ago1:01:50

1:01:50

In recent years there has been a lot of talk about co-regulating with your child. The benefits are clear and the science is sound, but how do you do it? How do you co-regulate with your child and what do you do when you’re struggling to regulate your own emotions? Dr. Sarah Bren joins me to share more about what co-regulation is and strategies you …

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144: A Guide on How to Navigate Special Education in Schools with Psychologist, Caitlin McLarnon 1:08:22

5M ago1:08:22

1:08:22

Do you hear the words “special education” and immediately have a negative thought or emotion about it? Me too! Not because there is anything wrong with our wonderful special education teachers or the programs as a whole, but because I wasn’t aware of all the fantastic resources these programs provide to students. There is so much more to special ed…

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143: LISTENER FAVORITE: The History of Abortion in the U.S. + Legal Facts About Abortion with Sharon McMahon 1:20:27

6M ago1:20:27

1:20:27

It’s time for another listen to one of your favorite episodes. Due t0 the overturning of Roe v. Wade the abortion debate has only amplified. Which is why I thought it important to reshare the legal facts about abortion and its history. To note, some of what we discussed in this episode is no longer imminent, but the overall content is still absolut…

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142: Creating a Home for Purposeful Play with Dr. Marissa Aron 52:05

6M ago52:05

52:05

Purposeful play is one of the keys to appropriate motor development and hitting those all-important milestones. But what does it mean to create a home for purposeful play? Listen as Dr. Marissa Aron shares her expertise and what to look out for if you’re concerned about your child’s development. Dr. Aron is a doctor of physical therapy specializing…

1
141: Embracing Diverse Paths in Infant Nutrition with Pediatric NP & Lactation Counselor, Erin Moore 45:45

6M ago45:45

45:45

One of the most stress inducing parts of becoming a new mom is figuring out how to feed your baby. There’s so much rhetoric around the entire process that no matter what you choose to do it seems like you’re immediately failing at this super important job. But you’re not! Fed is best, no matter how the feeding occurs. Here to share more about embra…

1
140: Supporting Your Child's Motor Development From Infancy and Beyond with Meg Garhan 40:00

7M ago40:00

40:00

One of the most stressful things about being a new mom is worrying about your child meeting developmental milestones. I remember being so worried when it seemed like our first may or may not have been hitting each milestone right on time. But is it really as big a deal as we think? Here to share more about supporting your child’s motor development …

1
139: Nature's Rx: The Science of Forest Bathing with Laura Cochrane 59:48

7M ago59:48

59:48

Human beings are meant to spend time in nature. There are countless studies documenting the benefits of spending time outdoors on the brain and the body no matter what age you are. Spending time with plants is vital to our health and wellness. Joining me today is Laura Cochrane, a PA turned lifestyle medicine educator and health and wellness coach.…

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138: Confronting Postpartum Psychosis with Ayana Lage 57:33

7M ago57:33

57:33

Trigger Warning: There are mentions of suicide and infant death in this episode. Postpartum hormones are no joke, but sometimes the behavior a woman exhibits is due to much more than hormones. Our bodies and minds react to the magnificent and overwhelming process of growing and birthing life in many different ways, not all of them good. What happen…

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137: Navigating Challenges with Responsive Parenting: Tips from Liz Luize 1:16:41

7M ago1:16:41

1:16:41

There are as many ways to parent as there are parents in the world, but is there a “right” way to parent. Of course that answer is no, but there are definitely ways to parent that help meet your children where they are. Both developmentally and emotionally. No matter what, parenting is hard, but sometimes it’s easier to navigate those challenges wi…

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136: Breaking Stereotypes: Nurturing Boys to Champion Gender Equality with Dr. Shelly Vaziri Flais 1:01:47

8M ago1:01:47

1:01:47

Life is filled with roles that are neither made for men nor women. The household for instance, is a place that needs human labor. But how do we break the stereotypes that we’ve grown up with and knock down the walls of gender equity in the home and at work? Joining me to talk about this important topic as well as her new book is Dr. Shelly Vaziri F…

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135: Unlocking the Secrets of Sleep: A Conversation with Sleep Scientist, Dr. Laura Gainche, Ph.D 1:07:18

8M ago1:07:18

1:07:18

Your child is getting enough sleep. Most likely. Honestly, even as a mom of four, I still struggle with this whole sleep thing. How much should they be getting? When do you know that their sleep is impacting their health? Do children need significantly more sleep than adults? Here to unlock the secrets of sleep is Dr. Laura Gainche, Ph.D. Laura is …

1
134: Parenting Through Attachment with Michelle Charriere 1:03:38

8M ago1:03:38

1:03:38

Ever wondered what attachment parenting is and how it impacts your child? Believe it or not, you are already your child’s primary attachment and have been teaching them about healthy, or unhealthy, attachment since they were born. Because your child requires attachments to learn, grow, and thrive. Here to chat about parenting through attachment is …

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133: Alexandra Ford’s Story of Human Trafficking - what it looks like and what to look out for 56:20

8M ago56:20

56:20

What is human trafficking? You might be surprised to learn that there is so much more to it than what you see portrayed in the movies and media. Also, it isn’t only happening in the seedy underbelly of society. It’s happening in our communities much more often than you might think. Alexandra Ford joins me to share her own experience as a human traf…

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132: The Hidden Costs of Social Media: A Conversation with Jenny Wise Black 1:11:54

8M ago1:11:54

1:11:54

If you’ve been around for any amount of time, you’ll know that I’ve had a love-hate relationship with social media for a long time. For all intents and purposes, social media has brought me to where I am today, but at what cost? There are hidden costs when you’re using social media and slowly but surely they’re all coming to light. Here to share mo…

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131: The Hidden Work: Regina Lark, Ph.D. on Emotional Labor and Gender Equity 55:00

9M ago55:00

55:00

Have you ever heard of the “hidden work” of women? Perhaps you’ve felt that hidden work? So many of us equate hidden work with the labors of running a household, but that’s not where it stops. The true hidden work is steeped in the emotional labor women take on as they manage a household and all that that entails. Join me as I chat with Regina Lark…

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130. Developing Emotional Fluency Within Ourselves and Our Children with Dr. Maiysha Clairborne 58:11

9M ago58:11

58:11

As parents, we want our children to be able to recognize, understand, and regulate their emotions. But in order to help our children develop their emotional intelligence, we must also continuously develop ours. I am joined today by Dr. Maiysha Clairborne who is sharing all about emotional intelligence and how we can support our children develop emo…

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129. Sex Positivity, Low Libido, and Creating More Intimacy in Your Relationships with Dr. Sadaf Lodhi 53:34

9M ago53:34

53:34

Discussing sex and sexual health is oftentimes seen as taboo and having discussions about these topics can be difficult. Many women may not have someone to talk to about their sexual health, low libido, or changes they’ve experienced postpartum. Dr. Sadaf Lodhi is joining me today to talk about the importance of sex education and understanding your…

1
128. How Do You Decide Which Digital Media and Apps Your Child Can Use? with Dr. Katie Davis 59:39

9M ago59:39

59:39

Are you struggling to navigate the world of technology as a parent? Many parents find it a challenge to balance wanting their child to have access to educational resources and worrying about the potential negative effects of screen time. Today, Dr. Katie Davis is joining me to discuss how we can help our children use digital media in a meaningful a…

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127. Primary Infertility, Secondary Infertility, & How to Optimize Fertility with Dr. Carolina M. Sueldo 1:00:47

10M ago1:00:47

1:00:47

Although infertility and secondary infertility are quite common, it can be a very difficult subject for many women. Trying to conceive can be very stressful and emotional for those struggling on the journey. Dr. Carolina M. Sueldo is joining me to discuss infertility, secondary infertility, and ways to optimize fertility. Dr. Carolina M. Sueldo is …

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126. Do Kids ACTUALLY Need a Multivitamin? + Social Media Use and Body Image Challenges with Dr. Wendy Hunter 57:57

10M ago57:57

57:57

As parents, we often worry if our kids are getting their nutritional needs met, what supplements we should be giving them, and what to do about picky eating. We try to find the best multivitamins and sneak veggies into foods in hopes that we are helping our children be as healthy as possible. Wendy Hunter, MD is joining me to share some insight on …

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125. What’s “Normal” for Your Toddler’s Speech? with Melissa Minney 56:19

11M ago56:19

56:19

Speech and language development can raise many questions for parents trying to figure out if their child is reaching milestones or if they may need extra support with their speech. This can cause parents a lot of worry and stress as they try to determine what is considered typical at different ages. Speech-Language pathologist Melissa Minney is joi…

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124. Transitions, Routines, and Time Management for Kids with Ashley Bartley 47:25

11M ago47:25

47:25

As busy parents, it’s essential that we learn effective strategies to help our children navigate the different stages they go through and the challenges that arise at each stage. Whether our children are in kindergarten or about to enter middle school, we must help them to handle any difficulties they may encounter. Ashley Bartley, M.Ed., NCC, is a…

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123. Ear Infections Demystified: A Parent's Guide to Prevention and Treatment with Dr. Nicole Aaronson 34:06

11M ago34:06

34:06

Ear infections are not uncommon in children but what can we do to prevent them? Do they always need to be treated with antibiotics? My guest today, Dr. Nicole Aaronson is discussing these topics and sharing her insight on ear infections in children. Dr. Nicole Aaronson is board certified in both otolaryngology and pediatric otolaryngology. She take…

1
122. LISTENER FAVORITE: Reframing Toddler Tantrums with Dr. Becky Kennedy 1:02:25

11M ago1:02:25

1:02:25

Tantrums. They are one of the most significant challenges that come with motherhood and they always seem to occur in the most inconvenient of times. So what in the world do you do to get your child and you through them without escalating the issue even more? We’ll be discussing this topic and more in today’s episode. I’m joined by Dr. Becky Kennedy…

1
121. LISTENER FAVORITE: Debunking Food Industry Myths with Erin from Food Science Babe 58:33

12M ago58:33

58:33

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Today’s featured episode is an interview with Erin from Food Science Babe. If you ever get overwhelmed with grocery shopping and find it difficult …

1
120. Dental Care During and After Pregnancy with Dr. Fatima Robertson 49:52

12M ago49:52

49:52

Routine dental care is crucial for maintaining dental health but it is even more important during and after pregnancy. Pregnancy makes you much more susceptible to swelling and bleeding of the gums and tooth decay. Dr. Fatima Robertson is joining me today to discuss dental care during and after pregnancy and what we can do to best take care of our …

1
119. What You Can Do To Protect Your Children From the Dangers of the Internet with Susie Hargreaves 49:38

1y ago49:38

49:38

Disclaimer: Today's episode will discuss child sexual abuse. Please turn off this episode and listen to a different one if this is something that you may struggle with or do not want to hear. The internet can be a dangerous place, especially for children. It is alarming the amount of child sexual abuse content that is circulating the internet. So h…

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118. Attachment Theory & What Parents Can do to Support Healthy Attachment with Dr. Alex Shrake 58:30

1y ago58:30

58:30

What can we as parents do to support healthy attachment in our children? We want our children to have secure attachment in their relationships throughout their lives and know that the early years are vital to ensuring this. However, it often feels overwhelming when we are striving to get it perfect 100% of the time. But research says children still…

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Lynzy Coughlin Podcasts

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