Best MaKenzie Tiegs Podcasts (2024)

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EP 117: Benefits Of Cold Plunging 49:55

15d ago49:55

49:55

Send us a Text Message. Cold plunge Cam most people know this special guest by. He has shared his experience openly on social media about lowering his dosage of medications, increasing a holistic approach and being willing to share his experience. Coaching: Feeling lost or stuck in life? It doesn't feel like you have the love for anything anymore. …

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EP 116: Are Our Veterans Getting The Proper Mental Health Care? 1:16:15

16d ago1:16:15

1:16:15

Send us a Text Message. I would love to hear what your experience with the VA has been in the process to getting you the proper mental health care. Email m.rawthoughts@gmail.com to share your story. Support the Show.By MaKenzie Tiegs

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EP 115: The Ambush On Police - Dedicated to Deputy Tobin Bolter 1:05:17

1M ago1:05:17

1:05:17

Send us a Text Message. Interview with Joe Gamaldi expresses the true concern to the ambush on police. This episode was recorded before the murder of Deputy Tobin Bolter in my local county, Ada County, Idaho. Learn mental health strategies as a police officer and how we can make a change in our communities. Looking for a speaker or trainer on menta…

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EP 113: Life As A 911 Dispatcher 53:46

2M ago53:46

53:46

Send us a Text Message. We typically hear from police officers about "shots fired" on scene. But what about the dispatchers? Hearing the chaos, staying calm and directing people where they need to be. Dispatchers are some of the most overlooked assets in the work of front line workers. Yet they are our first line of defense. Debrah describes to us …

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EP 114: Finding Your Purpose After The Uniform 55:06

2M ago55:06

55:06

Send us a Text Message. From bomb squad to having Jack Daniels in one hand and a pistol in the other. Ken Lewis is here today to share his story of overcoming the adversity in identity crisis after leaving the Military. Is this something that you struggle with. Hop on a coaching call to learn how to navigate these treacherous waters and getting you…

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EP 112: Cortisol Casterates 40:47

3M ago40:47

40:47

Send us a Text Message. Lyndsey Kinghorn, founder of Foundation Functional Medicine. Learn more about her on episode 48 https://www.buzzsprout.com/2279354/14067843. Stress consumes us as humans in our busy world, but what are you doing about it? Reach out to Lyndsey at https://www.foundationfunctionalmedicine.com/ to learn how to go from living to …

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EP 111: Cancer Survivors Journey Of Health And Healing 1:12:50

3M ago1:12:50

1:12:50

Send us a Text Message. Meet Alex Conley, a childhood leukemia survivor sharing his story of overcoming mental challenges. Discover how laughter became his healing medicine during his battle with cancer. Post-recovery, Alex faced health setbacks due to lifestyle choices, prompting a transformative journey towards better well-being. By taking charge…

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EP 110: Biohacking Your Health With Upgrade Labs Meridian 31:39

3M ago31:39

31:39

Send us a Text Message. Nestled in the heart of Meridian, Idaho, Upgrade Labs Meridian is more than a health and wellness facility; it’s a biohacking powerhouse, a brainchild of Dave Asprey’s innovative vision. Spearheaded by passionate co-owners Hailey Smith and Becky Granden, this Upgrade Labs in Meridian delivers an array of revolutionary self-i…

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EP 109: Alcoholic Stabs Wife - Dr. Robb Kelly 58:58

3M ago58:58

58:58

Send us a Text Message. Dr. Robb Kelly expresses his past and how he works with alcoholic today. He inflicted pain on others that he has since repaired. Listen today for a message of hope and healing. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provi…

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EP 108: Learn To Suffer By Choice 1:05:42

3M ago1:05:42

1:05:42

Send us a Text Message. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems. Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both…

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EP 107: Empower The People, Fuel The Culture 1:23:56

4M ago1:23:56

1:23:56

Send us a Text Message. Meet Tina P, founder of CULTURE, a social movement bringing fitness and community together. Tina shares her personal story and early life struggles. She shows females that when you put your mind to something you can make your dreams possible. Do not become a victim of your past. Book your session today- Let them know you hea…

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EP 106: Sgt. John Mattingly- Officer Shot In Breonna Taylor Raid 1:03:06

4M ago1:03:06

1:03:06

Send us a Text Message. Meet Sgt. John Mattingly, one of the officers involved in the Breonna Taylor raid, we discuss what emotional turmoil happened after that incident. The lack of leadership from the city, the process of EAP, and what our communities can be doing to step and help with the ambush on our police. Mindbase: The first proactive appro…

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EP 105: Gaining Confidence Back After An Abusive Relationship 52:06

4M ago52:06

52:06

Send us a Text Message. Megan Shehan is a business owner of Boise Beauty Boards, a charcuterie board business that started after being a single mom and wanting to express her creativity. While life has not been easy, Megan was in an abusive relationship and felt like she had no worth. She explains how she rebuilt herself with confidence to go for w…

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EP: 104 The Only Chance You Have At Life Is To Keep Trying 1:32:42

4M ago1:32:42

1:32:42

Send us a Text Message. Matt Todd, the producer of MTU Studios my new podcast production studio dives into how we manage to get through the hard times. What it takes to be in a marriage. We explore what to say to people when you ask them how they are doing and they truthfully reply, not good. Building human connections and support around us while c…

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Ep 103: From Addiction Survivor To Thriving Business Owner 57:10

5M ago57:10

57:10

Send us a Text Message. Meet Zach, an individual who had been breaking into peoples cars, running from the cops, stealing identities to just get by in life. Raised by a father who beat him, was molested and drugs were his answer for many years. Battling addiction for years, he pivoted and started living life with purpose. Understanding that his tra…

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EP 102: The Great American Speak Off 12:54

5M ago12:54

12:54

Send us a Text Message. October 2023 I saw a post on Instagram that was looking for the next great American speaker with Pete Vargas and Grant Cardone. Well I took a leap of faith, and decided to compete. Think of it like American Idol, but for speakers. Learn how it all went down and what is happening next. Mindbase: The first proactive approach t…

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EP 101: Don't Live To Exist, Live To Be Remembered 54:13

5M ago54:13

54:13

Send us a Text Message. Meet William with Will Is Blessed. Listen today on his story of overcoming childhood traumas, mother issues, drugs and homelessness. How he turned his life around to hear how he did it himself. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast…

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100th Episode Of Raw Thoughts Podcast! 5:30

5M ago5:30

5:30

Send us a Text Message. Holy shit, I can't believe it. 100 hundred episodes in less than 2 years. It has not came without fear, inner critic trying to talk the devil into me, and having to push past so many limiting beliefs. Listen to hear how she has got through it. What would you love or not love about this podcast? Mindbase: The first proactive …

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EP: 99 Detaching From Old Beliefs 46:02

6M ago46:02

46:02

Send us a Text Message. Derek expresses the challenges in getting hired as a first responder and what it took. While in the profession of being a police officer he brought many studies to his department of the benefits of jiu jitsu, how injuries had gone down, mental well being has risen. With that, his department was not in support. Derek has now …

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EP 98: Transformational Thinking 46:02

6M ago46:02

46:02

Send us a Text Message. MaKenzie shares a new skill of transformational thinking. Restructuring the beliefs we were forced in childhood, to making our own decisions as adults. We control our choices and behaviors of our beliefs. MaKenzie walks you through how to transform into a new belief and changing your worldview of false lies. Mindbase: The fi…

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EP 97: One Last Prayer 45:33

6M ago45:33

45:33

Send us a Text Message. Parker Kane, professional beat boxer, podcaster and radio host. When Parker found him in a low emotional state with his one last prayer, he leaned into his dog, friends, family and faith. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in he…

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EP 95: You Don't Have To Be A Hippie To Do Self-Care 1:05:51

6M ago1:05:51

1:05:51

Send us a Text Message. He first thought of suicide in the 3rd grade. Growing up LDS he thought that once he was baptized he'd then be better at math, school, not be made fun of. His grandfather and father also both committed suicide. What is happening with our men? Leave your comment below. Mindbase: The first proactive approach to first responder…

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EP 94: The One Thing I Learned After My Breakup 7:36

6M ago7:36

7:36

Send us a Text Message. Learn what helped me get through my last breakup and catapulted me into living a more abundant life. You can either choose to get stuck, or move through the pain. I chose to move through the pain. Evaluate what I personally needed to work on and how I can be a better person from those situations. Connect with me, feedback, q…

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EP 93: Navigating PTSD In First Responders 1:05:35

6M ago1:05:35

1:05:35

Send us a Text Message. Meet MarK DiBona, a man who is healthy and living a good life. But that wasn't always his story. He was sexually abused as a child by an officer, who then became an officer. Through the years of critical incidences, drinking, aggression and 2 suicide attempts, Mark is here with us today. Giving us tools on how he managed to …

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EP 92: Police Officers Career Ends After Injury 47:18

8M ago47:18

47:18

Send us a Text Message. After an unexpected injury took Jessica away from police work, she wasn't sure what to do after that. She now helps coach first responders enduring the same struggles she had. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.…

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EP 91: What is Kundalini Yoga? 57:28

8M ago57:28

57:28

Send us a Text Message. Have you ever heard of Kundalini Yoga? Well if you haven't listen to Tedi Surge enlighten us with what it is. I love how she describes that none of these self-healing practices are new, it may just be new to us. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: ht…

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Ep 90: F*CK HAPPINESS 4:01

8M ago4:01

4:01

Send us a Text Message. Are you chasing being happy, and always falling short? F*ck happiness. To me it's about fulfillment. Through heavy times, we may not be the happiest, but we can be at peace with the experience and find fulfillment still. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Inst…

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EP 89: How To Regulate Your Nervous System 1:00:09

8M ago1:00:09

1:00:09

Send us a Text Message. Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that. Email: m.rawthoughts@gmail.com RAW THOUGH…

1
EP 88: Chase The Hard Things 2:22

8M ago2:22

2:22

Send us a Text Message. Do you run from the challenging times? What if we chased them instead? I challenge you to chase the challenge to better equip yourself to knowing you can get through it. Learn from your experiences whether positive or negative, learning will always win. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedi…

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EP 87: Father Carries Daughter To The Morgue 1:20:34

9M ago1:20:34

1:20:34

Send us a Text Message. Losing a loved one is difficult. The hard part is each person loses a different part of that person. Chad Henkel speaks of losing his daughter, having to carry her through the hospital to the morgue. He knows the pain of losing his daughter, however he doesn't know the pain of his wife losing her daughter. Or his other child…

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EP 86: How To Stop Intrusive Thoughts 11:13

9M ago11:13

11:13

Send us a Text Message. Have you ever found yourself lying in bed with thoughts that you can't seem to stop? Well not only will you hear some of the thoughts I have, but how I walk you through stopping them. Looking for a personal coach to guide you to new tools and ways of thinking? Email GROWTH today to m.rawthoughts@gmail.com or book a time on h…

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EP 85: MLB Player Lost His Personal Identity 52:45

9M ago52:45

52:45

Send us a Text Message. Meet Brandon Barns, a once MLB player that has turned Realtor. But beyond the titles of his job, Brandon struggled with what his purpose was after leaving MLB. Brandon had the fancy cars and big houses, but he still seemed lost. Listen today to how he managed to find his true purpose and not let being a major league baseball…

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EP 84: The Reality Of Sex Trafficking In Idaho 48:50

9M ago48:50

48:50

Send us a Text Message. When you don't see the problem or acknowledge it exists, then you don't have to deal with it. WRONG. Lying and saying you don't see something is far worse than owning the horrible act. In this episode you will learn more about sex trafficking in Idaho specifically. The harsh reality is that these crimes are not like the movi…

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EP 82: Former Navy Seal Talks Mental Health 1:23:39

9M ago1:23:39

1:23:39

Send us a Text Message. Mental strength is something many people are searching for. How do you gain it? How to conqueror your inner critic and become a leading man in society. Listen from Ray Cash Care former Navy SEAL who talks about the 4 F Bombs, Family, Fitness, Finances and Faith. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https…

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EP 81: The Truth About Modern Dating 1:16:52

9M ago1:16:52

1:16:52

Send us a Text Message. Meet Ryan, podcast host of The Takeover Podcast. We delve into how you pick your favorite football team and remember all the stats. Modern day dating, what its like, how its going and why people are so standoffish. Listen today to hear a fun conversation that is raw. ️ Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits…

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EP 80: How To Put Yourself In Rooms To Grow 23:41

10M ago23:41

23:41

Send us a Text Message. After Matt Schneider was a guest on the podcast he informed me on the Ubuntu community and how they would be doing a entrepreneur couples mastermind here in Boise. Though being single, I still went. Listen to the top takeaways from this mastermind. If you are looking for a high level of individuals across the nation to conne…

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EP 79: Why Having A Community Will Save Your Life 1:00:27

10M ago1:00:27

1:00:27

Send us a Text Message. Meet Matt and Christen Schneider, their marriage was on the verge of divorce, their health was dog shit, and was losing money more than making it. Listen to the "No More Fake It Till You Make It" episode to hear more of the back story. But through the trials, they now have developed an amazing community of couples looking to…

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EP 78: How To Stay Sober 58:59

10M ago58:59

58:59

Send us a Text Message. Meet Bill and Mike, a power duo behind Sober Not Mature Podcast that meet in a sober living facility. Through the years of friendship they keep each other accountable to living the sobriety steps. #aa #sobriety #sobernotmature #howtogetsober #howtostaysober Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://my…

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EP 77: How Breathing Can Heal You 1:00:32

10M ago1:00:32

1:00:32

Send us a Text Message. Meet Faith, a strong souled individual that took the personal steps to walk a path of healing from her past experiences. Through loosing her father at a young age, Faith not only shares her struggles she has faced, but how she has faced them head on. You will learn more of what somatic breath work is as well as experience ge…

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EP 76: Divorcing A Firefighter 1:01:27

11M ago1:01:27

1:01:27

Send us a Text Message. Throughout her life, Summer witnessed firsthand the sacrifices her parents made in their roles as a firefighter and ER nurse, fostering a deep sense of empathy and compassion and viewpoint of healthy and unhealthy coping skills. Her journey took an unexpected turn when she found love with a firefighter, only to endure the he…

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EP 75: Bipolar In The Security Field 1:02:40

11M ago1:02:40

1:02:40

Send us a Text Message. Jessica Walton dives into her personal journey with bipolar disorder. You hear what her signs and symptoms were as you hear her experience. In this episode Jessica navigates the discussion of stigma in the security field and why she kept her bipolar diagnosis a secret. #RawThoughtsPodcast #MentalHealthMatters m #BipolarJourn…

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EP 74: Gun In Your Mouth Is Not The Answer 1:05:49

11M ago1:05:49

1:05:49

Send us a Text Message. Tyson Durfey talks about finding the treasures in the trash of life. Where honesty is the key to a cowboy up mentality. Being vulnerable and cleaning the wounds from our past. While mental toughness is not something that just happens for people, he shares a incredible personal story about suicide. #suicideawarness #cowboyup …

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EP 73: The EMS System Is Failing Us 44:39

11M ago44:39

44:39

Send us a Text Message. "Stand By for Tones" is a game-changing app designed to revolutionize EMS education by offering a cost-effective solution for learning and professional development. Whether you're a seasoned EMS professional or just starting your journey, "Stand By 4 Tones" is your go-to companion, empowering you to enhance your skills, expa…

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EP 72: Paramedic Mental Health Journey After Suicidal Ideations 47:20

12M ago47:20

47:20

Send us a Text Message. In this episode, Cameo fearlessly opens up about her battle with suicidal thoughts, shedding light on the challenges faced by frontline heroes like herself. With remarkable resilience, she shares how she found the will to persevere, offering hope and inspiration to those who may be struggling. Join us as we dive into Cameo's…

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EP 71: Traumatic Brain Injury Survivors Story 49:32

12M ago49:32

49:32

Send us a Text Message. When an unexpected fall from a ladder caused a traumatic brain injury we hear the recovery process from Brandon. How he fought for his life, and what his TBI healing process has looked like. He gives much of his success to Nielsen Rehabilitation at the University of Utah Health. #tbirecovery #traumaticbraininjury #rehabilita…

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EP 70: Heal Your Autoimmune Disease 48:30

12M ago48:30

48:30

Send us a Text Message. Listen from Ashley Jansen who has done the research, spent the money, and continues to learn about healing the immune system. Her son had a vaccine injury and learned how transfer factor has helped overcome the symptoms. #immuebooster #functionalmedicine #functionalhealing #vaccineinjury #transferfactor #guthealth ️ Email: m…

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EP 69: Police Officers Struggle After Killing A Suspect 54:16

1y ago54:16

54:16

Send us a Text Message. International Best-Selling Author & National Speaker at Relentless Courage: Winning The Battle Against Frontline Trauma #trauma #firstresponder #frontlineworkers #policeofficer #suicidesurvivor #firstrespondermentalhealth #veteran Get your copy today: https://www.amazon.com/RELENTLESS-COURAGE-Winning-Against-Frontline/dp/173…

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EP 68: How To Build Leadership Relationships 58:53

1y ago58:53

58:53

Send us a Text Message. #beinghuman #firstresponder #ceohatclub #ceoleadership #leadership ️ Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests: https://www.instagram.com/rawthoughts.podcast/ https://www.instagram.com/ceohatclub/ https://ceohatclub.com/collections/new-arrivals https://www.ins…

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EP 67: Is Your Child Being Sexually Abused? 55:48

1y ago55:48

55:48

Send us a Text Message. #bethechange #buildinghopetoday #childsexualabuse #childhoodsexualabusesurvivors #childsexualabuseawareness Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests: https://www.instagram.com/rawthoughts.podcast/ https://www.instagram.com/buildinghopetoday/ https://buildingh…

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EP 66: Smoking Cigars And Your Mental Health 47:37

1y ago47:37

47:37

Send us a Text Message. Tommy, 70 years old and still willing to grow in his life. Think about sitting down to hear old stories with your grandpa, that is what this is. Tommy speaks on his career as a train conductor, living a life with his beloved, and how he continues to grow even at the age of 70. How to connect with me: Instagram@rawthoughts.po…

Podcasts Worth a Listen

MaKenzie Tiegs Podcasts

Podcasts Worth a Listen

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