Welcome to Coffee Isn't Lunch, the weekly podcast for ambitious hair and beauty professionals alike by your hosts Hayley Jepson and Maddi Cook. Hayley, aka The Resilient Hairdresser, is a former hairdresser and psychotherapist and now coach and educator. She is leading the industry out of burnout and into better mental health. And Maddi, aka Boss Your Salon - if you've ever asked anyone online about pricing, her name's probably come up. She's here to pull back the curtain on business strateg ...
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An analysis on the novel Frankenstein and the "silenced voices" of the characters killed by the monster
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Check-in when you've been checking out. Hotel perspective is a safe haven for designing a life for you and no one else.
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From her TikTok and Instagram, @findingmrheight, dating coach Ali Jackson is joined by friend & stand up comedian Erica Spera (@spericaa) to bring you their positive and practical dating approach in podcast form. Their straightforward attitudes, often with some humor on the side, will help you tackle modern dating issues while building confidence and staying authentic to your true self. Follow along @findingmrheight for even more content!
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Hear from Bucknell Bison student-athletes, coaches, and other special guests.
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Maddy Budd and Simone Nathan bring you a podcast no one asked for, asking all the questions nobody should. They both know heaps about their own industries but not much else! So the pair have put their heads together to interview an incredible series of female guests and possibly spreads nits to one another. They bring their friendship, naive questions and unique backgrounds to this series of informal fireside chats filled with comedy, fun, and T.M.I.
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We’re back with another debate team episode, where Ali & Erica debate topics submitted by our listeners! We’ve got four topics up for debate this week. Let us know where you stand! Marathon dates early in the game - yay or nay? Is it okay to be late for a date? Can you date someone you work with? And finally, should you go ring shopping with your p…
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45. Talk To Our Agent - with Karrie Fitzmaurice, Founder of KIT Studios
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Ever wondered what it's really like to have an agent? Join us as we're joined by our very own agent, Karrie Fitzmaurice, Founder of KIT Studios as she shares all about having an agent in the world of hair. Karrie shares the day-to-day life of an agent and how they can supercharge your career. Discover how to know if you're ready for an agent and wh…
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181. The Emotionally Online One ft. Maddie Dragsbaek
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Straight from your guest suggestions, we have Maddie Dragsbaek, host of the Emotionally Online podcast, in an amazing episode this week! Maddie has been opening up about her life online since before podcasts were a thing and this week is no exception. Our conversation focuses first on her bisexuality - what exploring that both privately and publicl…
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Is it okay to change your mind? We all know that feeling of sticking to a plan, even when it’s not working. In this episode, we’re diving into why people are so scared to change their minds and how it can hold you back. We’re sharing stories from our hairdressing and coaching careers about the ups and downs of adapting to change. Plus, we’ll talk a…
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Erica & Ali have so many updates to share this week that we did an episode full of them (plus a lot of girl talk in between)! Erica is fresh off her third date with Tony Soprano and is on the fence about a fourth (until she accidentally pushes herself off). The gals get into a great discussion about the frustration of someone being “good on paper” …
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43. Are You Proud Of Calling Yourself a Hairdresser? Shifting Perceptions in The Industry
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Tired of the same old stereotypes about hairdressers? Us too. In this episode, we're spilling the tea on the unfair labels slapped on the hair and beauty industry. From misconceptions about intelligence to the impact of social media, we're breaking down why these views are way off base. We're also talking about how we can change the game and give h…
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179. The Attachment Solution One ft. Charisse Cooke
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Psychotherapist Charisse Cooke is back on the pod this week and Erica & Ali could have talked to her for hours! Our conversation focuses on attachment theory, answering listener questions such as how to self soothe an anxious attachment, best strategies for navigating an anxious/avoidant dynamic, and why avoidant attachment gets such a bad rap. In …
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42. Stop Procrastinating and Listen To This Episode Right Now
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Do you ever find yourself scrolling through social media instead of tackling important tasks? Or maybe tidying up the whole house sounds better than organising your overflowing inbox? This episode is all about procrastination - that sneaky villain that holds us back from being productive. We share actionable tips to help you conquer your to-do list…
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178. The Cheating One ft. Chloe Radcliffe
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We hear about cheating a lot, but it’s rarely from the perspective of the person who does the cheating. This week, standup comedian Chloe Radcliffe opens up about her pattern of cheating (which she wrote a solo show about!). We dive into her thoughts on the origins of cheating, what she’s learned from her pattern and is applying in her new relation…
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41. When Should You Hire A Coach Or Mentor?
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Feeling like you're going it alone in the hair and beauty industry? Have you considered getting some support to help you thrive? This episode is all about the power of coaching and mentorship! We share our experiences, showing how these can empower you at any stage of your career. We discuss recognising the type of support you need, from strategic …
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We had so much fun talking about our past beliefs the other week that we’re bringing it back for a series including your submissions! We discuss submissions such as “your person will complete you,” “trying hard isn’t cool,” and “you should share many common hobbies with your partner.” Let us know if you like this series and submit more of your past…
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40. How Much Should We Worry About Our 'Competitors'?
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Ever get sucked into that rabbit hole of scrolling through competitor salon pages on Instagram? Feeling a little burnt out by the constant comparison game? We hear you! In this episode, we explore how to stay inspired and avoid the comparison trap. We also talk about tools like SWOT analysis to help you identify your strengths and weaknesses while …
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176. Storytime: Dating With Depression
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Ali & Erica are joined this week by Kelly, a listener who wrote in to share her story about dating with depression & anxiety. Kelly shares her journey towards getting diagnosed, how depression impacted her dating, & what growing in her first serious relationship has been like. It’s a powerful, relatable story that we can’t wait to share. But first,…
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39. What To Do If You Fall Out Of Love With Your Business
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Have you ever dreamt of throwing in the scissors and walking away from your salon? We've noticed this feeling creeping up on a lot of business owners lately. This episode dives into the challenges faced by salon owners and hairdressers, from the daily grind to the urge to escape. We'll explore strategies for addressing burnout, identifying the root…
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We asked for your submissions about dating philosophies or “rules” you used to believe, but don’t anymore, and WOW did you deliver! So much so that we’ll be continuing this topic in future episodes. We’re starting this week with things that Ali & Erica used to believe, but don’t anymore, such as: when you know you know, men should ask women out for…
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38. Are Generational Differences Impacting Your Business?
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How do generational differences shape the hairdressing industry? Today, we’re diving into this fascinating topic by looking at baby boomers, Gen Xers, millennials, and Gen Zers. We’ll explore how these generational differences influence everything from workplace dynamics and leadership styles to motivation and client interactions. Understanding and…
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We’re debuting a new segment on the pod this week…Debate Team! Ali & Erica will each be assigned a side of a debate and debate each other. This week, we’re starting with “should you live together before getting engaged?” and “can you be friends with an ex?” It gets especially fun when we have to argue for the side we don’t actually agree with! But …
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Ever cringed at your online presence? You're not alone, and it's time to flip the script! Join us for a no-holds-barred dive into the world of hair and beauty entrepreneurship, where we tackle that gut-wrenching feeling head-on. In this episode, we get real about personal experiences and spill the secrets of squashing self-doubt and silencing the c…
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173. The Date Brazen One ft. Lily Womble
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Erica & Ali welcome feminist dating coach and debut author Lily Womble to the pod this week! We chat about bringing more joy into your dating life, how to narrow down your search to what Lily calls essences-based preferences, and how to reframe your mindset when you feel like you’re “too much.” Order Lily’s book, Thank You More Please, out June 11t…
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36. Can You Really Be Friends With Your Clients?
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Have you ever wondered where the line is drawn between professional ties and being friends, especially when your clients start feeling like your closest friends? In this episode, we dive into the tangled world of friendships within the hairdressing industry! We're getting real about the emotional rollercoaster and the tricky business situations tha…
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It’s a slightly new Hot Topics format, with both listener questions and a couple AITA situations. First, Ali & Erica debate if a man is the a-hole for not helping his wife carry things in from the car and whether a women is the a-hole for not giving up her comfy coffee shop chair. Then, we answer two listener questions: one listener who is concerne…
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35. Should You Offer OAP, Student And Blue Light Discounts
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Have you thought about how offering discounts affects what you make each month? Today we are chatting about the complexities of offering discounts to your specific groups of your hair and beauty clients. We understand why you might consider offering discounts, especially if it's aimed at certain groups, such as pensioners, students, and emergency s…
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We asked for feedback and you delivered!! This week, Ali & Erica are going through the biggest takeaways and themes from our podcast survey and previewing what’s to come for the future of the pod. We dig deep on our own opportunities for growth, taking into account both what the listeners shared as well as our own reflections. It’s a vulnerable con…
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34. How is Technology Shaping the Future of Hairdressing and Education
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What impact is technology having on the hairdressing industry? Join us as we discuss this and navigate our tech journeys. We look into the role of tech in fostering human connection and address the fears of robots replacing our jobs. Plus we explore tools like booking systems and AR apps and how they can help us in our day to day. Tune in to explor…
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170. The Second Therapy Jeff One ft. Jeff Guenther
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Back by popular demand, Therapy Jeff (aka Jeff Guenther, LPC) is on the pod answering your burning questions. We dive into topics such as: what does it mean if I attract emotionally available people? How to approach pre-marital counseling? What does it mean to “settle” and how do I know if I am? As always, Jeff’s advice is on point with some laughs…
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What would we do if we could rewind to the start of our hairdressing journeys? In today's episode, we're sharing what we'd do differently and what we'd keep just the same. From picking our dream salon spot to only taking card payments, would we go full-on specialist or keep our options open? Or how we'd juggle work, life, and our mental health? We'…
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Erica & Ali are getting deep this week, going through all sorts of questions you can use to connect on first dates, in early dating, or even when already in a relationship. We’re answering our favorite ones plus listing a few you probably shouldn’t ask. Let’s start having some more interesting conversations! In Updates, Erica meets a new man (or is…
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32. Multi Level Marketing: Opportunity of a Lifetime, or Scam of The Century?
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We've both noticed an uptick in MLM (Multi Level Marketing) activity on social media, especially among hairdressers. It's become impossible to ignore, and we felt it was high time to dive deep into this phenomenon. We've all probably at some point received a DM from someone looking to sell their products or get us to become part of their team, but …
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168. The A Little Nudge One ft. Erika Ettin
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Erica & Ali are diving into the apps with dating coach & app expert Erika Ettin of @alittlenudge. We talk about whether it really matters what opener you send (hint: YES), how to deal with dating app burnout, and why Erika recommends dating NATO (not attached to outcome). But first, Erica is back from a rejuvenating Bachelorette weekend while Ali h…
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Inspired by a talk by Monica Teodoro from L'Oréal, we're sharing our thoughts on ways to make the salon a buzzing hub of genuine connection. Find out why a natter with your clients isn't just fab for your business—it's a brilliant remedy for loneliness too! Plus we need to remember that while our interactions with clients can be fulfilling, they sh…
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Erica & Ali are bouncing around in a roundup episode this week, chatting about recent dating-related news items. First, we have some updates from last week’s ep! Then, we dive into the risks of buying a house with someone you’re not married to (Tom & Ariana, anyone?) and discuss why dating apps have been on a downswing. Erica has a “friendly” updat…
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166. The Female Friendships One ft. Danielle Bayard Jackson
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Ali & Erica are back for another episode about friendship, featuring incredible friendship coach, Danielle Bayard Jackson! Danielle’s upcoming book, Fighting for Our Friendships, is all about the science behind women’s relationships and she brings us SO much knowledge: from deepening your bond with an acquaintance, to the influence our friends have…
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Ali & Erica have a first date guide for you this week! We’re breaking down everything you need to know: getting from dating app convo to date, pre-date texting guidelines, first date arrival logistics, conversation tips to avoid and awkwardness, and so much more. In Updates, Erica finds out why people call LA “Flake City” as she prepares for multip…
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30. Million Dollar Deals, Making it Work as a Parent, and channelling Beyoncé... In Conversation with Jose Bryce Smith, Founder of O&M
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Are you ready to dive into the world of clean beauty and discover how one woman is challenging the status quo in the male-dominated hair industry? Join us as we sit down with Jose Bryce Smith, the innovative founder of O&M hair care products. In this episode, we hear about Jose's journey, discussing her challenges, including her father's cancer bat…
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Have you ever gotten the ick from a match or a date? Ali & Erica have rounded up all sorts of icks from the listeners and we’re debating them on this week’s episode. It’s a fun and silly one this week! In Updates, Ali goes on a thoughtful fourth date with Mr. Worldwide. Meanwhile, Erica is excited to be back in LA for a while, making swiping easier…
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29. Celebrating Milestones and Enjoying The Process
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Ever feel like you're always onto the next goal without enjoying the ride? And why is it we're often waiting on others to celebrate us for our achievements? Join us in today's episode as we dig into the importance of celebrating life's journey and not just fixating on the next big thing. We chat about creating our own little celebrations, from jazz…
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163. The Pretty Much Done One ft. Julia Mazur
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Have you ever considered picking up and moving to a new city? Julia Mazur, host of the Pretty Much Done podcast, did just that. Having spent her whole life in Los Angeles, she moved to Austin after a break up and has never been happier. And, in addition, to her move, we get into a great discussion about hyper-independence and how it can affect rela…
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28. The Reality of Online Education and Coaching
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Are you intrigued by the hype surrounding online coaching in the hair and beauty space? Well, get ready to explore the reasons why so many of us have jumped on the education business bandwagon – and why it's been such a game-changer! We're talking about the perks, like raking in passive income while witnessing our clients' stunning transformations.…
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Ali & Erica are back with questions submitted by you, the listeners! We start with the age-old question: should you give a ghost a second chance? Then, a listener has a crush at work - how can she get this man on a date? Or should she give up? And lastly, we advise a listener who is about to visit a long-distance situationship. But first, Ali has q…
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27. The Truth About Trolls with special guest Heather Mackenzie (AKA Glam By Heather)
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Ever had that nagging worry about running into trolls online? Today's episode peels back the curtain on the world of online trolls. Today we're joined by Heather McKenzie, aka @GlambyHeather, as she bravely shares her experiences dealing with negative comments on a viral video. Together, we explore the minds of internet trolls, emphasizing the impo…
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161. The Ask A Matchmaker One ft. Maria Avgitidis
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Your calls have been answered…Matchmaker Maria is back on the pod!! We’re answering all sorts of listener questions, Ask A Matchmaker style. For example: how do you balance a hoe phase with dating intentionally? What should you learn about someone before sleeping with them? And so much more… In Updates, Ali has an awesome first date with Mr. Worldw…
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How do salon professionals navigate difficult discussions on politics, religion, money and personal beliefs with clients? Today we take a deep dive into the strategies we have used to maintain boundaries and steer conversations away from sensitive and potentially heated topics. We explain how we pivot these tricky conversations to keep interactions…
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How do people meet IRL these days?! Are there things we can be doing, places we can going, openers we can be using to make it all feel easier? This week, Ali & Erica are breaking down their best tips on meeting people “in the wild” plus sharing some of yours. We cover everything from body language when you’re out alone to opening lines for a cute s…
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25. The Recruitment Crisis w/ answers from Alex Smith
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Do you find yourself wondering what type of leadership style you have when it comes to running a thriving salon? Dive into this episode as we have an invigorating chat with salon owner Alex Smith. Discover Alex's innovative recruitment strategies in the face of industry challenges and her experience in managing client services among her skilled tea…
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159. The Hello Hayes One ft. Alexandra Hayes
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Ali & Erica are welcoming an advice column legend to the pod this week…it’s Hello Hayes, answering all your questions about friendships! We start by diving into her Six Besties Theory and then get to your questions - ranging from navigating a friendship breakup to feeling like the odd one out in your friend group. In Updates, the girls report back …
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Get ready for a heartfelt chat as we dive into the world of hairdressing and how stylists handle grief while keeping up their professional game. We share personal tales of loss, touching on the tricky balance between emotions and work. We dish on the industry's lack of support during tough times, stressing the need for both financial prep and emoti…
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Dating apps getting sued? Financial columnist scammed out of $50k? Ali & Erica reading a book about manifesting? We’re rounding up the week’s most unbelievable stories on this week’s episode. Tune in for our (non-lawyer) verdicts on the dating app case, our advice for future scam attempts, and the kickoff to the next few weeks of attempting to mani…
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23. When is it Authenticity, and When is it Oversharing?
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Ever wondered where authenticity ends and oversharing begins in the world of social media marketing? Today we're diving into this topic. Join us as we explore the importance of authenticity in connecting with our audience online. We'll chat about how to strike that perfect balance between sharing genuine moments and revealing too much. We've got so…
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Ali & Erica are answering your questions this week! First, a listener worries she’s slipping into a FWB situation. Next, we give advice for letting someone know you’re newly single (hint: do not use the company Slack). Next, a listener wonders why her first dates keep getting “friends only” vibes from her - is she doing something wrong? And lastly,…
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22. The Great Divide: Salon Owners vs Freelancers
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Ever noticed that there's a bit of a divide happening in the hair and beauty industry? We're talking about the rift between freelancers and salon owners, and let us tell you, it's a real eyebrow-raiser. Join us as we unravel the negative stereotypes fueling this divide and examine how social media has amplified the strains within the industry. From…
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