Capes Eat Free is an auditory experience, brought to you by four friends working in the entertainment industry in Los Angeles. One part DVD commentary, one part podcast, with a large helping of nerdism. Cue up the films and listen along with us as we idolize the caped heroes—who may have changed your lives as much as they have changed ours—while discussing and dissecting the films from four unique perspectives: Chad: “The Resident Movie Nerd” - Lover of trivia, movie magic, cinema history, a ...
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Hosted by its namesake, Allegra Scarano provides keen observations on everything from cultural issues like the latest season of 90 Day Fiancé to societal issues like who killed JonBenét Ramsey. These episodes give you a glimpse into the comical, crime-solving mind of this former Colorado resident.
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A show dedicated to providing you with inspirational content for Financial Independence Retire Early (FIRE). Easy and Actionable tips with all the resources you need to crush your FIRE goals! On the show, we interview amazing guests from the business and finance world. We explore personal finance topics, investing strategies, and wealth-building ideas. To be part of the show or ask a question send me an email at questions@inspiretofire.com
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The L3 Leadership Podcast is focused on leadership development and personal growth. We are obsessed with helping you grow to your maximum potential and maximizing the impact of your leadership. We release a new episode every week to help you grow and develop as a leader. You will hear a mix of personal lessons from our Founder, Doug Smith, and conversations Doug has with world-class leaders from around the world. Doug interviews leaders like Pittsburgh Steelers Coach, Mike Tomlin, Pittsburgh ...
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If you turn around and look behind you...you'll see we're back! If Hugh can do it, we can too. After a little hiatus, the crew is here to bring you what we were At the Movies for. We go in depth into the surprise roller coaster ride that is the Deadpool and Wolverine movie. Cameos galore!! (in the movie not in the podcast...or maybe in the podcast?…
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Leon Ford on Brutality, Forgiveness, and Building a Better Future for His Son
47:49
47:49
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Episode Summary: In this episode of the L3 Leadership Podcast, Leon Ford shares his profound journey from the brink of death due to police brutality to becoming a symbol of forgiveness and activism. About Leon Ford: Leon Ford is a celebrated author, social entrepreneur, impact investor, international speaker, and changemaker dedicated to driving po…
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Anne Bieler, Founder of Auntie Anne's Pretzels, on Overcoming Trauma and Finding Purpose in the Pain
50:28
50:28
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50:28
Episode Summary: In this episode of the L3 Leadership Podcast, Anne Beiler joins Doug to discuss her upbringing, Auntie Anne’s, and shares advice with listeners who may be struggling on how she navigates life’s more difficult seasons. About Anne Beiler: Anne Beiler, raised in an Amish-Mennonite community, faced immense tragedy when her 19-month-old…
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Doug Smith on Overcoming Mental Health Issues, Parenting, and How to be Good with People
1:21:46
1:21:46
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1:21:46
Episode Summary: In this episode of the L3 Leadership Podcast, Doug is interviewed by his friend Zack Blair. Together, they discuss various topics, such as mental health, leadership, confidence, and parenting. About Doug Smith: Doug Smith is the Director of Development at Light of Life Rescue Mission and Founder and CEO of L3 Leadership. He is the …
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Mark Miller on Uncommon Greatness: 5 Fundamentals to Transform Your Leadership
34:00
34:00
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In this episode of the L3 Leadership podcast, Mark Miller, the former VP of High-Performance Leadership at Chick-fil-A, joins us to reveal the core principles of "Uncommon Greatness." About Mark Miller: Mark started over 40 years ago working as an hourly employee at a local Chick-fil-A. He has worked all across the business since then and currently…
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William Vanderbloemen on Finding Unicorns, The Importance of Responding Quickly, and How to be as Likeable as Bill Clinton
40:33
40:33
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40:33
Episode Summary: In this episode of the L3 Leadership Podcast, William Vanderbloeman joins Doug to share the groundbreaking insights he’s gained from conducting over 30,000 interviews and shares strategies that will equip you to identify and become the 'unicorn' in your professional sphere. About William Vanderbloeman: William brings over 15 years …
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Jade Warshaw on Getting out of $460,000 in Debt, Lessons Learned from Dave Ramsey, and How You Can Get Free Financially
48:25
48:25
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48:25
Episode Summary: In this episode of the L3 Leadership Podcast, Jade Warshaw, a Ramsey personality, shares her journey to financial freedom and the importance of following the Baby Steps to get out of debt. About Jade Warshaw: Jade Warshaw, hailing from a musical background, spent 15 years as a professional vocalist, touring 92 countries alongside h…
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Doug Smith on My Father-in-Law Pranking Me + Overcoming My Mental Health Battle
36:01
36:01
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Episode Summary: In this episode of the L3 Leadership Podcast, Doug is interviewed by his long-time friend, Dan Herod for his podcast, Hope Between The Lines. They delve into relationships, mental health, grief, and more. About Doug Smith: Doug Smith is the Director of Development at Light of Life Rescue Mission and Founder and CEO of L3 Leadership…
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Jordan Raynor on The Sacredness of Secular Work: 4 Ways Your Job Matters for Eternity
38:31
38:31
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38:31
Episode Summary: In this episode of the L3 Leadership Podcast, bestselling author Jordan Raynor discusses his new book, The Sacredness of Secular Work: 4 Ways Your Job Matters for Eternity. About Jordan Raynor: Through his bestselling books (The Creator in You, Redeeming Your Time, Master of One, and Called to Create), the Mere Christians podcast, …
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Maggie Berghoff on Functional Medicine, Optimizing Your Health, and Raising Healthy Kids
39:17
39:17
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39:17
Episode Summary: In this episode of the L3 Leadership Podcast, Maggie Berghoff joins us to share her wealth of knowledge on functional medicine and personalized health. About Maggie Berghoff: Maggie Berghoff is a visionary entrepreneur with multiple online companies dedicated to improving the well-being of individuals. The journey began as she vent…
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George Kamel on on How to Break Free from Broke
55:24
55:24
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55:24
Episode Summary: In this episode of the L3 Leadership Podcast, we are joined by George Kamel, Ramsey personality and author, as he recounts his climb from being burdened by debt to securing a seven-figure net worth. About George Kamel: George Kamel is a personal finance expert and co-host of The Ramsey Show and Smart Money Happy Hour. Following Ram…
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Esther Fedorkevich: What it Takes to Write a Book, Get it Published, and Get it out to the World
58:31
58:31
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58:31
Episode Summary: In this episode of the L3 Leadership Podcast, Esther Fedorkevich is joins us to discuss her journey in entrepreneurship and publishing, offering valuable advice for aspiring authors. About Esther Fedorkevich: Esther Fedorkevich is the founder of The Fedd Agency. She launched her career in 1997 as a salesperson for a major book publ…
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Episode Summary: In this episode of the L3 Leadership Podcast, Rob Luna, a seasoned expert in wealth management joins us. Our chat traces Rob's path from his early days in the challenging streets of L.A. to his present role as a trusted figure for those grappling with the intricacies of wealth. As we unwrap the layers of his success, you'll gain in…
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Our Most Played Episode of 2023: Jamie Winship on Living Fearless
1:02:55
1:02:55
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Episode Summary: In this episode of the L3 Leadership podcast, Jamie Winship shares a wild story of how he solved a crime, why living out of our true identity enables us to live a fearless life, and more. About Jamie Winship: Jamie Winship has decades of experience bringing peaceful solutions to areas of the world that experience the highest levels…
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Doug Smith: How to Conduct a Year-End Review
16:09
16:09
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Episode Summary: In this episode of the L3 Leadership podcast, Doug talks about how he does a year-end review, why he believes every leader needs to do their own, and how to do your own. About Doug: Doug Smith is the Director of Development atLight of Life Rescue Mission and Founder and CEO of L3 Leadership. He is the author of his eBook, “Making t…
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Dr. John Delony: Building a Non-Anxious Life & Raising Non-Anxious Kids
52:35
52:35
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In this episode of the L3 Leadership Podcast, we’re joined by bestselling author and renowned mental health expert, Dr. John Delony. We dive into his latest book, "Building a Non-Anxious Life" and uncover strategies on how to eliminate anxiety from our lives. About Dr. John Delony: Dr. John Delony is a bestselling author, mental health expert and h…
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Tim Tannert on Implementing EOS in Your Organization
1:06:42
1:06:42
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Ever felt like you're running in circles as a leader, trapped in a maze of operational hurdles and communication gaps? Discover the magic of EOS (Entrepreneurial Operating System) as we sit down with Tim Tandert, an expert EOS implementer, who brilliantly untangles the complexities of organizational management. Tim enlightens us about dealing with …
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Doug Smith on Playing the Long Game, The Growth that Comes from Suffering, and How to Connect with Mentors
45:07
45:07
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Episode Summary: In this episode of the L3 Leadership Podcast, Doug is interviewed by David McGlennen and talks about the impact of encouragement on young leaders, how growth requires endurance, and how suffering has played a role in developing as a leader. About Doug Smith: Doug Smith is the Director of Development at Light of Life Rescue Mission …
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Reid Carpenter on Making it to Your Finish Line, Making an Impact, and Making Cities Famous for God
1:09:36
1:09:36
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Episode Summary: In this episode of the L3 Leadership Podcast, we talk with Reid Carpenter, a Pittsburgh legend who had the audacity to dream of making his city renowned for God. About Reid Carpenter: Mr. Carpenter has a longstanding career in ministry and community service. Beginning in 1961, he served as the Pittsburgh area director for Young Lif…
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Dr. Asa Lee on Building Lego Sets, Being a Neighbor, and Building Communities and Cultures
54:06
54:06
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Episode Summary: In this episode of the L3 Leadership Podcast, Dr. Asa Lee, President of the Pittsburgh Theological Seminary, joins us and shares his unique journey from the classrooms of public education to the holy halls of ministry and academia and the reasons for his professional choices. About Dr. Asa Lee: Rev. Dr. Asa J. Lee, a respected lead…
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4x Super Bowl Champion, Jon Kolb on Almost Killing Terry Bradshaw, Lessons He Learned from Chuck Noll, and How to Make a Difference
53:23
53:23
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53:23
Episode Summary: In this episode of the L3 Leadership Podcast, we hear about the inspiring journey of four-time Super Bowl champion, John Colb, as he recounts his experiences in the NFL and some cherished memories. About Jon Kolb: Jon Kolb is an American former professional football player who was an offensive tackle and center for 13 seasons with …
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Anson Dorrance, 22x National Champion Coach of UNC's Women's Soccer Team on Leadership, Accountability, Parenting, and the Competitive-Cauldron
51:31
51:31
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Episode Sumary: In this episode of the L3 Leadership Podcast, Anson Dorrance takes us on a deep-dive into his 47-year long career at the University of North Carolina where he's led the women's soccer team to an awe-inspiring 22 national championships. About Anson Dorrance: Anson Dorrance IV is an American soccer coach. He is currently the head coac…
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Embracing Fitness, Overcoming Challenges, and Building a Legacy with Tony Horton, Creator of P90X
59:35
59:35
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59:35
Episode Summary: In this encore episode of the L3 Leadership Podcast, you’ll hear Doug interview Tony Horton, Founder of P90X. In the interview, Tony shares his story, the lessons he’s learned, and encourages you to never give up on your dream. About Tony Horton:Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P9…
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3 Reasons You and Your Team Need to Attend our L3 One Day Leadership Conference in 2024!
16:23
16:23
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16:23
Episode Summary: In this episode of the L3 Leadership Podcast, Doug shares information about the upcoming L3 One Day Leadership Conference and the value that it can bring to you and your team. You'll gain a fresh perspective on why and how these conferences can be catalysts for your personal growth, bolster your leadership potential, and even gener…
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How to Develop the Courage and Tenacity Needed to Pursue Your Dreams
27:57
27:57
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27:57
Episode Summary: In this episode of the L3 Leadership Podcast, Doug gets candid in this personal lesson about the power of courage and tenacity, and how these two essential elements can help you manifest your dreams. About Doug Smith: Doug Smith is the Director of Development at Light of Life Rescue Mission and Founder and CEO of L3 Leadership. He …
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Lessons that I Learned from Writing my First Book with Doug Smith
24:22
24:22
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24:22
Episode Summary: In this episode of the L3 Leadership Podcast, Doug shares a personal lesson about how he turned his twenty-year dream of writing his own book into a reality and how you can too. About Doug Smith: Doug Smith is the Director of Development at Light of Life Rescue Mission and Founder and CEO of L3 Leadership. He is the author of his e…
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Rob Dube on EOS and The 10 Disciplines to Maximize Your Energy and Your Life
51:38
51:38
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Episode Summary: In this episode of the L3 Leadership Podcast, We're joined by the multi-talented Rob Dube, co-founder of Image One, the 10-Discipline Coaching Program and Mastermind, and the E Leap Academy, to unveil what it takes to lead your business to success while maintaining your sanity. About Rob Dube: Rob Dube is a sought after speaker for…
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Joe Mull on Employalty: How to Ignite Commitment and Keep Top Talent in the New Age of Work
41:47
41:47
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Episode Summary: In this episode of the L3 Leadership Podcast, Joe Mull, a seasoned leadership expert with a keen eye for creating high-performing teams, shares his insightful and practical wisdom from his latest book, Employalty. About Joe Mull: Joe Mull has spent more than 15 years teaching leaders how to be better bosses. In demand as a keynote …
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Jeff McManus on Transforming Weeders into Leaders: Landscaping, Leadership, and Impact at the University of Mississippi
56:25
56:25
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56:25
Episode Summary: In this episode of the L3 Leadership Podcast, Jeff McManus, the pioneer behind the breathtaking landscapes at the University of Mississippi, shares his methods to motivating individuals to share his vision and achieve remarkable goals. About Jeff: Jeff McManus grows things. As the landscape leader at the University of Mississippi, …
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Transforming Your Life and Career in 48 Days with Dan Miller
56:37
56:37
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56:37
Episode Summary: In this episode of the L3 Leadership Podcast, Dan Miller joins Doug to discuss Dan's 48 Days program, his journey of developing this revolutionary program, and his experiences as a celebrated speaker at events, and so much more. About Dan Miller: Dan Miller, President of 48 Days LLC, specializes in creative thinking for increased p…
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Encore Episode: L3 One Day - Saleem Ghubril: Leader, Are You For Real?
35:09
35:09
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Episode Summary: In this encore episdoe of the L3 Leadership Podcast, Saleem shares the lessons he has learned about leadership from two children and two senior citizens. He explains why it’s important for leaders to see the radiance in every person they encounter, without qualifiers. He shares how he learned the importance of valuing the people ar…
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Encore Episode: The Ruthless Elimination Of Hurry With John Mark Comer
45:06
45:06
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45:06
Episode Summary: In this encore episode of the L3 Leadership Podcast, Doug Smith interviews John Mark Comer, Author of The Ruthless Elimination of Hurry and pastor of Bridgetown Church in Portland, Oregon. In the episode, you’ll hear Doug and John Mark discuss the importance of the sabbath, how to work from rest, and having a proper view of success…
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Encore Episode: How We Are Leading Our Family Team
27:29
27:29
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Episode Summary: In this encore episode of the L3 Leadership Podcast, Doug shares some of his favorite tips for those who are raising a family and what has worked for his and Laura's family. About Doug Smith: Doug is the Director of Development at Light of Life Rescue Mission and Founder and CEO of L3 Leadership. He is the author of his eBook, “Mak…
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Sam Chand on Leadership Pain (Encore Episode)
53:13
53:13
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53:13
Episode Summary: In this episode of the L3 Leadership Podcast, we revisit one of our most downloaded podcast episodes, Doug’s interview with Sam Chand. About Sam Chand: Dr. Sam Chand serves Pastors, ministries and businesses as a Leadership Architect and Change Strategist. Dr. Sam Chand has served as senior Pastor, college President, Chancellor and…
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Doug Smith on How to get a Meeting with Anyone (Encore)
18:54
18:54
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In this episode of the L3 Leadership Podcast, Doug shares how to score meetings with anyone, including those at the top of your bucket list. He discusses how to bring a unique proposition to every meeting and add value to the leader sitting at the other end of the table. He also highlights how to show each leader you meet with that you truly know a…
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Ted Winsley on Purpose, Identity, and Leadership: Lessons from the Philadelphia Eagles and His Journey in Ministry
40:48
40:48
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Episode Summary: In this episode of the L3 Leadership Podcast, Ted talks about what he’s learned about life and leadership by being the chaplain of the Philidelphia Eagles. About Ted Winsley: Ted has been chaplain to the players of the Philadelphia Eagles since 2001 and is also the chaplain for the Voorhees & Cherry Hill Police Departments. Pastor …
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Andrew Reichert on Living with Intentionality: Entrepreneurship, Leadership, and Core Values
55:01
55:01
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55:01
Episode Summary: In this episode of the L3 Leadership Podcast, Doug’s longtime friend Andrew Reichert talks about real estate investing, successful entrepreneurship, leadership, the importance of taking sabbaticals, and more! About Andrew Reichert: Andrew is the CEO and founder of Birgo Realty, a Pittsburgh-based private equity real estate firm wit…
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Jeanne Mayo on Redefining Leadership: Insights on Mentorship, Resilience, and the Keys to Success
1:04:12
1:04:12
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Episode Summary: In this episode of the L3 Leadership Podcast, Doug’s long-time mentor, Jeanne Mayo goes over through the intricate lanes of leadership, exploring the essence of mentorship, resilience, and the keys to success regardless of your field. About Jeanne: Acclaimed by Ministries Today as “America’s Number One Youth Pastor,” Dr. Jeanne May…
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I know you've been waiting for us to get back after we've BEEN AT THE MOVIES and we finally are. Spiderman: Across the Spiderverse is what we are talking about and with such a big movie Chris The Film School Dropout and Adam the Rogue Cape and also join by a couple special guests. Chad The Resident Movie Nerd, worked on this Film and we take this o…
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Zack Blair on The Father Code: Codes of a Connected Father
43:27
43:27
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Episode Summary: In this episode of the L3 Leadership Podcast, Zack Blair joins Doug to discuss the vast terrains of fatherhood, its profound impact, and how Zack's book can help shape better fathers. About Zack: Zack Blair attended Geneva college on a football scholarship. He served in Youth Ministry for many years. Zack and his wife Lauren establ…
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Trudy Cathy White on Building a Lasting Legacy, Faith, and the Chick-fil-A Family Values
57:57
57:57
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Episode Summary: In this episode of the L3 Leadership Podcast, discover how to build a lasting legacy with family values and intentional influence with Trudy Cathy White, daughter of Chick-fil-A founders, Jeanette and Truett Cathy. Gain massive value from Trudy's insights as she shares her journey with the company and her family's legacy. About Tru…
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Pittsburgh Steelers Coach, Mike Tomlin, on Adversity and What Separates Great Athletes From Everybody Else
22:56
22:56
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Episode Summary: In this episode of the L3 Leadership Podcast, Mike Tomlin shares what he’s learned about being a Dad, his message to Dads in general, why adversity is a good thing and more. About Mike Tomlin: Mike Tomlin was named the 16th head coach in Pittsburgh Steelers history on January 22, 2007. Hired at the age of 34, Tomlin became only the…
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Now here's a treat. Another installment of BEEN AT THE MOVIES about the long awaited, much anticipated DC movie The Flash. So anticipated, we started recording before we saw the movie. This is another Before and After episode where in the first ten minutes, we talk about our Hopes and dreams of what we want it to be, then the rest is how are dreams…
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Jamie Winship on Living Fearless, Discovering our True Identity, and Living with a Connected Worldview
1:02:56
1:02:56
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Episode Summary: In this episode of the L3 Leadership podcast, Jamie Winship shares a wild story of how he solved a crime, why living out of our true identity enables us to live a fearless life, and more. About Jamie Winship: Jamie Winship has decades of experience bringing peaceful solutions to areas of the world that experience the highest levels…
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Derwin Gray on Turning from Political Idolatry to Kingdom Politics and How to Heal our Racial Divide
49:45
49:45
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49:45
Episode Summary: In this episode of the L3 Leadership podcast, Derwin Gray joins the podcast to talk about his football career, faith, and shares his thoughts on the racial divide and what he thinks it’ll take to heal it. About Derwin Gray: After graduating from Brigham Young University, Derwin played professional football in the NFL for five years…
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Ep. 40 - Guardians Of The Galaxy Vol. 3
1:08:36
1:08:36
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Whoever said third times a charm may not be right all the time, but this one is quite charming. This is another BEEN AT THE MOVIES and The Rogue Cape is gushing with excitement after watching James Gunn’s final installment to his space trilogy. Listen to him gaze into the eyes the MCU’s present and audibly weep with happiness on the future of the D…
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Marc Serrao, Owner of the Oakmont Bakery, on Lessons Learned from Building America's Best Bakery!
58:54
58:54
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Episode Summary: In this episode of the L3 Leadership podcast, Marc Serrao shares the lessons he’s learned along the journey of creating one of the world's greatest bakeries. He talks about the role of generosity and faith in his life and even gives advice to church leaders. About Marc Serrao: Marc and Susan Serrao started Oakmont Bakery in 1988, e…
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Mark Miller, VP of High-Performance Leadership at Chik-fil-A, on How to Create a World Class Culture
42:30
42:30
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Episode Summary: In this episode of the L3 Leadership podcast, Mark Miller returns to the show to discuss his new book Culture Rules, and what he’s learned about culture throughout his career. About Mark Miller: Mark started over 40 years ago working as an hourly employee at a local Chick-fil-A. He has worked all across the business since then and …
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Just say the magic word...Shazam. That's what we said when we to the ticket person ant the theater when we had BEEN AT THE MOVIES once again. This Sequel is one of the last death coughs of the DCEU before James Gunn's DCU. Listen as we talk about how DC's new boss is working on making his new crop sound good, the virtues of Superhero films in gener…
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Molly Fletcher, The Female Jerry Mcguire, On What It Takes To Be A Peak Performer
53:32
53:32
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Episode Summary: In this episode of the L3 Leadership podcast, Molly Fletcher shares some of the lessons she’s learned from working with some of the world's peak performers as a sports agent, her thoughts on youth sports, and her advice to women in leadership. About Molly Fletcher: Hailed as the “female Jerry Maguire” by CNN, Molly Fletcher made a …
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