Best Main Ingredient Podcasts (2024)

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Episode 147: Baby sleep Q & A 35:53

34m ago35:53

35:53

In this episode, I share listeners' questions and my answers, for babies 3 months to 12 months old. The questions include:"Can babies get nightmares/night terrors as young as 3 months?""How do I support my baby when he gets the wriggles?""Should I be putting my 9 mth old In her own cot?""Do we have to co sleep?""Do you think the whole family should…

1
Episode 186: Early bird, night owl, or accumulated feelings? 15:08

2h ago15:08

15:08

In this episode, I talk about the chronotypes of the early bird and the night owl.I also explain how you can differentiate each of these from the effects of accumulated healing-feelings.I also share about the possibility that both chronotypes and accumulated feelings can be happening, and what you can do it this is the case.If you'd like my free PD…

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Episode 185: Why mild dissociation is the main cause of restless sleep and frequent night waking 48:18

2d ago48:18

48:18

In this episode, I talk about the most common reason why babies and toddlers:wake up with the slightest noise or movement;wake up after one sleep cycle;wake up crying;are restless at night;wake frequently;appear to resist sleep;take a long time to go to sleep.If you're walking on eggshells to make sure they don't wake up, this might interest you.I …

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312. Diversity in the Deal Room: How Sarah Chambless at Fenwick and LGBTVC's Board Is Changing the Game for Female Founders 46:48

3d ago46:48

46:48

Sarah Chambless is an attorney and passionate advocate for female entrepreneurs. She shares her invaluable advice on navigating the male-dominated world of venture capital, the paramount importance of legal protections, and the art of building authentic, non-transactional business relationships. Listeners will dive deep into the unique challenges f…

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Deal Data Demystified: How Litera’s Foundation Dragon Uses AI and Existing Law Firm Data to Arm Lawyers in Contract Negotiations (Haley Altman) 32:16

1d ago32:16

32:16

Litera’s Haley Altman visits the Technically Legal Podcast to discuss the company’s new software offering: Foundation Dragon–an app powered by artificial intelligence that helps legal professionals advise clients based on market insights drawn from their law firm’s existing data and prior deal points. This is a repeat appearance for Haley. She was …

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311. Why Prioritizing You is Non-Negotiable with Honest Renovations Co-host, Lizzy Mathis 36:00

10d ago36:00

36:00

What does it take to crush business goals while managing the whirlwind of motherhood? In this electrifying episode of CEO School, host Suneera Madhani and guest Lizzy Mathis take us on a riveting journey through their experiences as powerhouse businesswomen and loving mothers. Suneera and Lizzy dig into the heart of what it means to wear multiple h…

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Episode 184: Night waking and night weaning for toddlers, with Maru Rojas 56:52

8d ago56:52

56:52

In this episode, I talk to Maru Rojas again. Maru is an Aware Parenting instructor in the UK and is originally from Mexico. She was a guest on the podcast on episode 139, also talking about sleep. If you haven't listened to that episode, I highly recommend listening to it after this one.Maru shares her journey of sleep with her daughter and son, as…

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Episode 183: Why terms such as 'overtired', 'wake windows', & 'sleep regression' aren't used in AwP 21:42

17d ago21:42

21:42

In this episode, I share why Aware Parenting doesn't include the terms 'overtired', 'wake windows', and 'sleep regression', and what we perceive is going on when these terms are used.Because Aware Parenting has such different ways of understanding what's going on with sleep, it doesn't use a lot of terminology commonly used in other parenting parad…

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Guided Mirror Work: seeing the truth of who you are (Embodiment practice) [Ep 11] 19:57

10d ago19:57

19:57

We’re doing something a little different in this episode. I am guiding you through some mirror work, a very potent practice I do with 1:1 clients and in workshops. This practice is so helpful in stripping back the societal noise so that you can start to see who you are away from all you've been told about you. It's a beautiful practice to connect t…

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310. Charting Her Own Course: Immpana Srri's Path to Becoming a Finance and K-pop Power Player at Koherent Inc. 27:45

11d ago27:45

27:45

This week on CEO School, Suneera unpacks the journey of Impana Srri, the chief investment officer at Koherent Inc. From challenging gender norms to bridging the worlds of finance and entertainment, this session is a rollercoaster of inspiration and insights. Immpana shares the secrets behind successful pitches, the art of building genuine relations…

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Episode 182: The three ingredients for relaxed, restful and restorative sleep 58:18

20d ago58:18

58:18

In this episode, I talk about the three ingredients for restful sleep. The first is well-known, the second is less well-known in this culture, and the third is often not recognised at all.I also explain the three different ways to bring about calmness before sleep, and why two of those only lead to superficial calmness, which often leads to babies …

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Episode 181: Sleep, cultural contexts, and Aware Parenting 13:57

16d ago13:57

13:57

This little mini episode continues on from the last episode on cultural beliefs in relation to sleep.I talk about how looking at sleep practices all around the world helps us understand biological needs and cultural practices.Babies and children vitally need sleep, so it's adaptive for there to be many ways to support them to be able to go to sleep…

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Why Entertainment Lawyer Chris Edgar Founded Filmtracts: Legal Tech for Indie Film Contracts 21:39

15d ago21:39

21:39

Attorney Chris Edgar talks about founding Filmtracts- a DIY platform indie film makers can use to create entertainment based contracts for their projects. Chris’ career path started with a clerkship for a future U.S. Supreme Court justice and then long hours as a Big Law litigator. After a few years of legal battles in and out of the courtroom, he …

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What I've learnt since challenging my inner people pleaser and perfectionist [Ep 10] 16:24

22d ago16:24

16:24

In this episode, I open up about what’s changed for me & what I’ve learnt since connecting to and getting more honest about my wants, needs, capacity, and making choices that feel true to me. Challenging parts of me that wants to people please and be ‘perfect’ for the people around me. It’s honest, vulnerable and from the heart. Key takeaways from …

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309. Is Your Brand Telling a Genuine Story? With LVMH’s Former Chair of North America, Pauline Brown 23:45

18d ago23:45

23:45

Recorded live from the iconic New York Stock Exchange, this episode brings you an exhilarating discussion featuring Pauline Brown. Dive deep into Pauline's inspiring journey to becoming a powerhouse in the luxury brand industry. The conversation covers her tenure at Estee Lauder, her insights on brand building, and her transition to a fulfilling en…

1
Episode 180: Sleep, cultural beliefs, innate needs, and body wisdom 52:09

25d ago52:09

52:09

I love looking at how cultural beliefs and practices affect parenting, and in this episode I explore this in relation to sleep for babies and children.I talk about The Continuum Concept book about the Yequana people, by Jean Liedloff, and how reading it affected me back in 1992.I explore how Classical Attachment Parenting was deeply influenced by I…

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Good girl 'syndrome': Perfect bodies, sex & pleasure and using your voice [Ep 9] 16:38

24d ago16:38

16:38

Is the inner good girl within you leading the way? In this episode, we look at what being a ‘good girl’ is and whether she’s running the show in 3 keys areas; in relation to your body, sex and pleasure and in using your voice. It’s a spicy one! Key takeaways from this episode: Being unhappy and exhausted on this journey of needing the ‘ideal, perfe…

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308. How Rebecca Minkoff and Ali Wyatt Are Cultivating a Community of Powerful Female Founders 28:31

25d ago28:31

28:31

This engaging session featuring Rebecca Minkoff and Ali Wyatt, recorded amidst the buzz of Female Founder Day in New York City, delves into the powerful narratives of overcoming isolation in entrepreneurship, the creation of support communities, and the tangible impact of collective knowledge. Rebecca Minkoff shares her journey from feeling alone a…

1
Episode 179: To mothers on Mothers Day 21:08

30d ago21:08

21:08

Hello again!This is a very different episode, and it's for mothers, to mark Mothers Day in some parts of the world.Please note, that this is based on The Marion Method, rather than Aware Parenting.In the episode, I share three things:~ An invitation to see what shows up for you on Mothers Day.~ Me appreciating you as a mother.~ Me standing in for D…

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Affordable Legal Help: How a Non-Profit Law Firm is Answering the Call (Kamron Graham, Executive Director, The Commons Law Center) 31:27

29d ago31:27

31:27

Studies determined that at least one litigant does not have a lawyer in 75% of civil cases in the United States. The number is even higher when it comes to family law, domestic violence, housing, and small claims matters. But organizations like Oregon’s Commons Law Center are doing something about it. On this episode, Kamron Graham, the Law Center’…

1
Set some boundaries? (And nope this isn't your 'selfish era' babe) [Ep 8] 12:25

1M ago12:25

12:25

Setting and communicating boundaries aren’t selfish. This isn’t your ‘selfish era.’ This is you recognising that your wants, needs, energy levels and capacity matters just as much as anyone else’s. This episode explores boundaries and why they’re so important on your journey of thriving beyond people pleasing. Key takeaways from this episode: Bound…

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307. Failure is the Main Ingredient: 2 Michelin Star Chef Emma Bengtsson’s Recipe for Success 24:19

1M ago24:19

24:19

Meet a woman who cooked her way to the top in New York City’s fiercely competitive culinary scene. In this electrifying kickoff episode of CEO School live from the iconic New York Stock Exchange, host Suneera Madhani sits down with the extraordinary two-star Michelin chef, Emma Bengtsson. Diving deep into the male-dominated world of haute cuisine, …

1
#156: The Finale 52:01

1M ago52:01

52:01

In this last episode of Whiskey Noobs, I go out on one of my favorite types of episodes: listener Q&A. And then, of course, I explain the ending of the show, where to go from here, etc. Thank you all so much for the journey these past few years. Cheers. Join the Discord: https://discord.com/invite/7gXuKzMQYS…

1
Episode 178: Introducing the second sleep series 30:49

1M ago30:49

30:49

I'm so delighted to be starting this second sleep series, in tandem with editing my book, Sound Sleep and Secure Attachment with Aware Parenting, as well as offering a live round of the course of the same name, and my first Aware Parenting children's book, on rambunctious play before bed.This episode is an introduction to what me and my guests will…

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Do you really need to prove yourself, again? [Ep 7] 14:35

2M ago14:35

14:35

Through no fault of your own, you may just be on a hamster wheel of constantly needing to prove yourself. This episode explores how it’s become second nature to be in this state of proving and how doing this makes self & body acceptance challenging to really experience. Key takeaways from this episode: The need to constantly prove yourself keeps yo…

1
Q&A on the ABCs of Israel/Palestine

2M ago

—

This is a Q&A where I respond to questions and critiques about episode 12: The ABC’s of Israel/Palestine (https://youtu.be/OLr_VCqnId0) and also go off on a whole bunch of related tangents. TIMESTAMPS BELOW! BIBLIOGRAPHY: https://www.patreon.com/posts/102834580 (no paywall) I purposefully don’t monetize my channel in order to spare you the annoying…

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306. Empire in a Bottle: How Kat Hantas Took 21Seeds Tequila from Zero to Exit in 3 Years Using Femme Powered Business Strategies 39:23

1M ago39:23

39:23

Ever wondered how a casual dinner party inspiration turned into a $160 million business? Discover how Kat's transition to creating a market-disrupting infused tequila brand was sparked by personal health advice and a gap in the spirits market. From kitchen experiments to commanding a presence in a male-dominated industry, learn about the strategies…

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#155 - How to Pair Cigars and Whiskey ft. Dewars 12yr 41:04

1M ago41:04

41:04

Finding the right pairing for a cigar or whiskey is no small task. Sometimes the pairing turns out to be exactly what you expected, but that is often not the case. In this episode, I walk through all of the lessons I have learned so far from having three pairings per week over the course of the past few months. If you'd like to listen to me discuss…

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Episode 177: The differences between Aware Parenting and Classical Attachment Parenting 1:14:42

1M ago1:14:42

1:14:42

I'm grateful to one of my lovely mentees, who requested this episode, where I talk about some of the differences between Aware Parenting and Classical Attachment Parenting (a term created by me and adopted by Aletha Solter, the founder of Aware Parenting).Classical attachment parenting (CAP) refers to the original attachment parenting paradigm, whi…

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Investing in Legal Tech and the Ingredients of a Successful Start-Up (Zach Posner, The LegalTech Fund) 42:05

1M ago42:05

42:05

Zach Posner discusses the LegalTech Fund, an investment fund he helped start that focuses on legal tech businesses and offers insight on what it takes to build a successful start up. The LegalTech Fund has a solid track record and, if you have listened to a few episodes of this podcast, you’ve probably heard from founders of companies in which the …

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Dare to disappoint: Making choices that feel true to you [Ep 6] 16:54

2M ago16:54

16:54

Does the fear of disappointing others keep you attached to people pleasing and perfectionism tendencies? This episode explores why disappointing people is key, if you want to make choices that feel true to you, as opposed to ones that just fulfil everyone else’s expectations. Key takeaways from this episode: You’re not doing anything wrong when you…

1
Brainstorm: Israel/Palestine – Who Started It?

2M ago

—

What was supposed to be an informal QnA about the “Israel/Palestine ABCs” episode, turned into a What is Politics “live” brainstorm session à la Matt Christman “grillstream,” where I discuss my arguments and readings on who and what started the Israel/Palestine conflict which will appear in more detail (and coherence) in the next scripted episode. …

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305. Poppi's Phenomenal Rise: Allison Ellsworth's Journey from Shark Tank to Amazon's #1 Soda and Super Bowl Stardom 36:37

2M ago36:37

36:37

In this thrilling episode of CEO School, Suneera is joined by Allison Ellsworth, founder of the trailblazing beverage brand Poppi Soda. Diving into the high-fizz tension of snagging a last-minute Super Bowl ad spot, Allison reveals how her commercial not only caught the attention of over 29 million viewers but also disrupted the soda industry domin…

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#154: The Best French Oaked Bourbon 38:11

2M ago38:11

38:11

I am a big fan of French Oaked bourbons. Such a fan, in fact, that I currently have three of them: Maker's Mark No. 46, Penelope Architect, and Nulu French Oak. I wanted to know which one I TRULY liked the most, so I put them head to head in a blind tasting. Try Blind Barrels: https://blindbarrels.com?sca_ref=3596916.CsSlj86s7W Support the show on …

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Episode 176: Learning to trust ourselves and our children with food with Kim Cousins 1:05:49

2M ago1:05:49

1:05:49

I'm so delighted that Kim Cousins is back on the podcast! Kim is an Aware Parenting instructor as well as a registered nurse who works on a perinatal mental health unit. She is also studying a graduate certificate in family therapy.She was also on episode 136 with her colleague, Erin.Please note that this episode talks about painful experiences in …

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Is external validation the main ingredient or the cherry ontop of the cake? [EP 5] 15:19

2M ago15:19

15:19

External validation isn’t a ‘bad’ thing, but is it keeping you attached to people pleasing behaviours? In this episode, I speak on the power of external validation and being affirmed by those around you, but also how being attached to people’s validations can be unhelpful, if you’re clinging onto what they say before understanding what you think an…

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304. From Immigrant Dreams to Tech Queen: How Criya's Deb Dutta is Redefining Success for Female Founders 25:42

2M ago25:42

25:42

Get ready to be inspired by the incredible journey of Deb Dutta, an immigrant founder who shattered barriers to triumph in the tech world with her company, Criya. Deb shares her story about her roots in India and her experience navigating the challenges of Silicon Valley. Discover how Deb defied the odds by securing a $5 million seed round amidst a…

1
#153: Whiskey Q&A Number 31 52:19

2M ago52:19

52:19

When does whiskey go bad, my goals inside the whiskey industry, and the best whiskey for your wedding day - these are just a few of the topics we cover in this month's Q&A episode! If you'd like to have a question answered about whiskey, the podcast, or just my life/opinions/etc, you can submit it through Patreon to be first in line, or on my Insta…

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303. Proving Your Worth as CEO: The Reality of Being a Woman in the Tech Industry with Deb Dutta and Katelyn Sorensen 25:40

2M ago25:40

25:40

What it's like to be a woman at the forefront of technology? In this episode, host Suneera Madhani welcomes special guests Deb Dutta and Katelyn Sorensen, two pioneering women who've left indelible marks in the tech world. As you listen, you'll be immersed in their candid conversation, revealing the grit and grace required to thrive as female leade…

1
If Data is the New Currency, Where Does Law and Regulation Fit In? (Michael Clark - Head of Digital Transformation & Futurist, Mastercard) 38:05

2M ago38:05

38:05

This episode is a conversation with Michael Clark the VP Global Head of Digital Transformation and Futurist at MasterCard. He discusses his upcoming book "Data Revolution, The New Currency of You" and what he believes will be a new paradigm in data ownership–that we will actually own our own data and benefit from its value. He also examines what ro…

1
Is the 'perfect body' about pleasing others? [Ep 4] 11:51

2M ago11:51

11:51

If I said that your perfectionist and people pleasing tendencies have links to your relationship with your body, how does that land? In this episode I talk about the connection between these tendencies, how you’ve learnt to relate to your body and the notion of the ‘perfect body.’ Key takeaways from this episode: What you’ve learnt about what your …

1
The Zen Den Chronicles ~ Exploring Karma 17:20

2M ago17:20

17:20

Have you ever thought about karma and how it affects the life that you are living right now? Do you think that all karma is negative? Join us for a conversation where we explore the concept of karma and its gift of personal growth and transformation.By Melanie Rimkay

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302. From Opening for Nicki Minaj to Millions in Revenue: Mary Seats, How She Built Cupcake Mafia and the Largest Coworking Space for Women 38:48

2M ago38:48

38:48

Tune in to CEO School as Suneera is joined by Dr. Mary Seats, a powerhouse of inspiration and a trailblazer for women in business. As the queen of Atlanta's coworking scene, Mary shares her secret sauce to hosting sold-out events and baking dreams into reality, even if she can't bake a cupcake to save her life! They're tackling everything from inve…

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#152: The Main Ingredients of Bourbon, Scotch, and other Whiskeys 23:51

2M ago23:51

23:51

Whiskeys such as Bourbon, Scotch, Rye, and Irish Whiskey are often made from some combination of four main grains: barley, wheat, corn, and/or rye. Each of these brings their own flair in terms of the flavor profile, so what exactly should you expect? In this episode I walk through four examples, and give my experience with each. Support the show o…

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301. Get It Together with Suneera: Every Female Founder’s No-BS Guide to Crushing It in Business 21:26

2M ago21:26

21:26

Everyone needs effective roadmaps for both business and personal realms in order to achieve lasting success. Suneera captures her audience as she talks about the integral role of actionable roadmaps in achieving unparalleled success.This episode navigates through the essentials from outlining a business's seven or eight-figure growth trajectory to …

1
3 reasons why I use sensual movement to coach you [Ep 3] 9:51

2M ago9:51

9:51

Are you ready to give less fucks about people’s opinions and feel more connected to your body, your creativity and full expression? In this episode I reveal a VERY powerful practice I use in my coaching, to help you connect and develop a relationship with the version of you who has some goddamn AUDACITY, can really elicit the parts of you that want…

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A journey of a thousand miles: My people pleasing and perfectionist story [EP 1] 16:12

2M ago16:12

16:12

TW: I talk about Anorexia Nervosa and Binge Eating Disorder Welcome to the very first episode of Unapologetic AF baby! I’m your host Rakhi Sachdev, and I am SO excited to bring this podcast fully alive! In this episode, I get down, dirty and vulnerable into my story with 2 eating disorders, where I believe my people pleasing and perfectionist journ…

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Why I've RE-committed to centring my coaching for WOC [EP 2] 9:28

2M ago9:28

9:28

Welcome back boo! In this episode, we are getting spicy. I’m talking about the reasoning behind making the RE-committed decision to work solely with WOC and why the importance of this decision outweighs the fears I’ve had to do this. Key takeaways from this episode: The coaching industry is white washed and much coaching practice takes place throug…

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300. The Viral Formula: Planoly’s CEO Katelyn Sorensen on How to Craft Your Narrative as a Female Founder 40:08

2M ago40:08

40:08

75% Off Membership code: LFG. LAST DAYLearn about the intricacies and dynamism of the social media landscape as Suneera Madhani welcomes the visionary CEO of Planoly, Katelyn Sorensen. As they delve into Planoly's journey, they reveal how early API access shaped its competitive edge and how the platform evolves to empower creators amid shifting dig…

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Update: Life, New Podcast, and More to come 1:41

2M ago1:41

1:41

Happy Easter!! This week's episode is rather brief - like 2 minutes brief. We just couldn't make an episode happen, BUT you can get your fill of whiskey knowledge and tasting on my new podcast, the Perfect Pairing Podcast, streaming everywhere! We will be back in full force next week - thank you for your understanding, Whiskey Noobs. Cheers!…

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