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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer.I wish when I was ...
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Artwork

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BEYOND

daphne cohn

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conversations with artists and makers, activists and philosophers. people who have found it within them to go beyond: the norm, the expected, the status quo. to take what is inside of them and bring it bravely and boldly into his world.
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show series
 
Send us a Text Message. Afraid you’ll freeze when in danger or in an awkward social situation? Returning guest, Britt Frank, LSCSW, SEP and Mandi discuss the often-overlooked freeze response, exploring its biological basis and the associated feelings of shame. They highlight that freezing is a natural, uncontrollable reaction and stress the importa…
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Send us a Text Message. Does the statement “I Love You” match with loving behavior of respect, patience, etc? In this podcast episode, Dr. Jill Murray emphasizes that love should be seen as a consistent behavior rather than merely a feeling or words. She highlights the importance of evaluating actions over verbal expressions in relationships and un…
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Send us a Text Message. DRAMA DETOX! Dr. Jill Murray realized her life was filled with chaotic and drama-filled relationships. Determined to change, she made the drastic decision to cut out all toxic relationships, including some family members and friends. She apologized for her past dishonesty about her seemingly perfect life and embraced a perio…
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Send us a Text Message. What is THE main issue affecting teens today? In Dr. Jill Murray’s answer: social media. She says platforms like Instagram can create unrealistic expectations and contribute to depression and anxiety. Dr. Jill suggests limiting social media use and encouraging teens to be present in their own lives. Excessive social media us…
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Send us a Text Message. SUMMARY Slow DOWN to live safer! Today Mandi talks about the mind body connection - the importance of addressing both mental and physical health in the body to break the cycle of stress and calm our nervous system so we can live safer with more peace! LESSONS LEARNED Importance of Slowing Down: Slowing down is crucial for sa…
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Send us a Text Message. Hear some of the unresolved aspects of Mica Miller’s death and the behavior of her abuser, Pastor JP Miller. The first part updates listeners on the inconsistencies in Micah’s death, as shared by her family. The second part delves deeper into JP Miller’s abusive patterns and broader behaviors seen in similar individuals. Thi…
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Send us a Text Message. SUMMARY #JusticeForMica - This episode delves into the tragic case of Mica Miller, the wife of Pastor John Paul Miller. She was found deceased with a “self-inflicted” gunshot wound shortly after having divorce papers and a no-contact order served to her husband. Despite the medical examiner ruling it as a self-inflicted guns…
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Send us a Text Message. SUMMARY Learn a few self defense tips and tools I have not heard of before with Dr. Manny Tau, such as avoiding phone distractions, using flashlights at night, and considering self-defense tools like tasers, etc. Communities can come together to learn and be able to support individuals facing threats. Let’s get back to famil…
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Send us a Text Message. SUMMARY What are the behaviors indicative of potential danger? Is it smack talk or a credible threat? Listen in with today’s guest, Dr. Manny Tau, as he shares insights on identifying and addressing threats of targeted violence. Learn the lessons and resources shared so we can identify a credible threat and have actionable s…
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Send us a Text Message. SUMMARY In this episode, the host and guest - Dr. Manny Tau, a seasoned threat assessment expert, discuss the case of Elliot Rodger, an active shooter responsible for a tragic rampage in Isla Vista (USCB area of Santa Barbara). Dr. Tau highlights Rodger's entitlement, narcissism, and lack of empathy as contributing factors t…
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Send us a Text Message. SUMMARY This podcast episode concludes the series in practical ways to stay safer while out and about shopping and running errands. In this episode, Mandi addresses parking lot safety (getting in and out of your car, loading up groceries, etc.) Listen to the practical tips shared and enjoy a safer life! LESSONS LEARNED 1 = B…
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Send us a Text Message. SUMMARY Self-defense on the road! LIsten and start to feel empowered to lessen your chances of becoming a victim. Covering a range of practical strategies, the discussion emphasizes many simple things one may choose to do to wisely prevent and respond to various scenarios. Improve your safety out and about and feel more safe…
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Send us a Text Message. SUMMARY This episode discusses a tragic incident of road rage in Southern California in which a six-year-old boy named Aiden was fatally shot while his mother was driving on the freeway. YES, the killer was caught and is serving a long sentence in prison! Mandi expresses sympathy for the victims and aims to raise awareness a…
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Send us a Text Message. SUMMARY Current Crime Trend = theft of purses and wallets at a specific grocery store in California. Hear actionable advice to safeguard personal belongings, drawing attention to tactics used by these thieves. How to minimize risks and stay safer while out and about. Enjoy! LESSONS LEARNED Lesson 1 = Instead of putting the p…
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Send us a Text Message. SUMMARY In this podcast episode, Mandi announces the rebranding of her podcast to "Aware and Prepared" and shares why. She states the podcast is now one year old and shares statistics on the podcast's listenership. The top 10 episodes from the past year are listed. Mandi then introduces three games to improve situational awa…
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Send us a Text Message. SUMMARY In celebration of International Women's Day, your host shares with you what she would tell her 15 year old self. Listen in and see if some of these things you also would tell younger you! And what else can we impart to our younger generation to help prevent harm and encourage a brighter life filled with peace? RESOUR…
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Send us a Text Message. SUMMARY What happens when an unwanted admirer escalates to a stalker? Mandi and guest, Joe, urge listeners to take these situations seriously. They explore the nuances of establishing a red line or boundary and what to do when this person crosses it. Insights into legal measures, self-defense tactics, and community support n…
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Send us a Text Message. SUMMARY In this podcast episode, Mandi welcomes back Joe, her mentor and self-defense teacher, to address a scenario where a family friend faces an unwanted admirer who waits for her outside the gym and persistently intimidates her despite her rejections. Joe begins by emphasizing the importance of breaking predictable patte…
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Send us a Text Message. SUMMARY Mandi delves into the tragic story of Gabby Petito and Brian Laundrie, highlighting the red flags that were present in their relationship before it turned deadly. She discusses warning signs (red flags) of abusive relationships, such as control, jealousy, and isolation, and emphasizes the importance of recognizing an…
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Send us a Text Message. SUMMARY In this podcast episode of "Woman Aware and Prepared," the host discusses the critical issue of teen dating violence during Teen Dating Violence Awareness Month. This episode covers seven common myths about teen dating violence, debunking misconceptions and emphasizing that violence and unhealthy behavior are prevale…
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Send us a Text Message. SUMMARY In this podcast episode, Mandi introduces a small membership for listeners, sharing insights from their recent quarterly call. A member’s question prompts a discussion on how exactly to call the non-emergency police line and will you get dispatch on the line when you do? Listen to her Mandi answer the question. LESSO…
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Send us a Text Message. SUMMARY In this podcast episode, Glenna, the dispatch supervisor at a local police department joins us again in part 2. She explains the dispatcher's training in active listening and asking questions in a specific order. Glenna emphasizes that dispatchers may appear to be cutting off callers to keep them focused and efficien…
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Send us a Text Message. In this podcast episode, the host, Mandi, is joined by Glenna, Dispatch Supervisor at Mandi’s local police department. The episode covers: - When to call 911 versus the non-emergency line - Handling suspicious situations - Providing tips for effective communication with law enforcement Glenna emphasizes the importance of usi…
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Send us a Text Message. SUMMARY Mandi announces an upcoming episode featuring a role play with a local police dispatcher named Glenna. To prep for that, Mandi covers topics such as when to call 9-1-1 versus the non-emergency number, emphasizing the importance of saving the local police department's number in your phone. Additionally, the host provi…
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Send us a Text Message. SUMMARY Mandi continues a crucial conversation about online safety for children with Clay from the Cyber Safety Cop. Their discussion centers on the alarming issue of online grooming and how children, regardless of their family background, are susceptible to manipulation and exploitation. The conversation dives into the tact…
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Send us a Text Message. SUMMARY In this podcast episode, the guest is Clayton Cranford, a retired law enforcement sergeant from the Orange County Sheriff's Department, who has expertise in internet safety for families. He emphasizes the importance of addressing online safety for children. Clay also discusses the challenges parents face in managing …
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Send us a Text Message. SUMMARY In this podcast episode, the host takes a break from the regular content to offer listeners a chance to get to know her better. She shares personal details about her life, such as living in California, being married for 16 years, having a 22-year-old son, and being a passionate pet lover with a business related to ph…
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Send us a Text Message. SUMMARY In this podcast episode, the host addresses a question she frequently receives about her healing journey after escaping a domestic abuse situation. Her friend, Andrea, interviews her, posing questions that many people ask her. The host shares details about her leaving process and the lack of resources available at th…
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Send us a Text Message. SUMMARY In this podcast episode, Mandi engages in a conversation with her guest, Joe, who shares a real-life story about helping a woman named Tracy deal with a serious stalking threat. Joe, who has a background in teaching shooting and personal defense, explains how Tracy sought his assistance after her life was endangered …
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Send us a Text Message. SUMMARY My guest, Andrea, recounts a chilling stalking experience from over a decade ago when she was a young graduate living in Pasadena. As the story unfolds, she shares the gradual realization of being watched, the eerie encounters, and the unsettling intuition that preceded the revelation of an imminent threat. The narra…
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Send us a Text Message. SUMMARY The podcast episode delves into the contrasting traits of narcissists and empaths, shedding light on their dynamics in relationships. It emphasizes how narcissists, lacking empathy and introspection, manipulate and control empathetic individuals, making them feel unworthy and drained. Real-life examples depict how na…
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Send us a Text Message. SUMMARY In this week's episode, Mandi, the host and Andrea, the show producer, have a discussion about the best way to start learning self defense and also how to spot a narcissist and what types of personalities they are most drawn to. Listen in as Mandi shares from personal experience. RESOURCES The book CoDependent No Mor…
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Send us a Text Message. SUMMARY Mandi, the podcast host, shares a heartbreaking story of Caitlin and her dog losing their lives, due to domestic violence, emphasizing the urgent need for help. There is a lack of pet-friendly shelters for domestic violence victims, but there are organizations working to make more domestic violence shelters pet-frien…
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Send us a Text Message. SUMMARY In this podcast episode, the host delivers a message emphasizing the importance of personal safety and preparedness. They stress that individuals should not rely solely on military or police in times of crisis and should take responsibility for their own safety. Mandi outlines a five-step approach to prioritize safet…
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Send us a Text Message. SUMMARY In this podcast episode, Mandi recounts her experience of being followed by an Apple AirTag and offers valuable advice, emphasizing the importance of awareness regarding new technologies, privacy concerns, and the potential for misuse. She guides listeners on what to do if they suspect they're being tracked by an Air…
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Send us a Text Message. This episode with special guest, Adam Dodge, continues the conversation from last episode on the complexities of gender-based violence in the digital age, the importance of developing empathy and awareness in online interactions and what we can do to help prevent tech-abuse. LESSONS LEARNED 1. Prevention is key. Providing yo…
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Send us a Text Message. This episode with special guest, Adam Dodge, highlights the complexities of gender-based violence in the digital age and the importance of developing empathy and awareness in online interactions. LESSONS LEARNED 1. Tech-facilitated gender-based violence is not limited to a specific region but is a global issue affecting vict…
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Send us a Text Message. SUMMARY In this episode, Reverend Geneece Goertzen, a survivor of two decades of abuse, discusses her experiences in two abusive marriages, the challenges she faced, and the importance of recognizing and responding to domestic violence within faith communities, shedding light on the need for validation, safety and informed s…
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Send us a Text Message. Mandi, the host of the Women Aware and Prepared Podcast, along with Britt Frank, a licensed neuropsychotherapist emphasize the importance of understanding and addressing anxiety and mental health issues with specificity, compassion, and a holistic approach that considers both the mind and the body. LESSONS LEARNED 1. Anxiety…
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Send us a Text Message. SUMMARY This podcast episode discusses the importance of asking for help, how to find the right therapist and how best to provide advice to abuse or trauma victims. Annette Oltmans from The Mend Project emphasizes the need to seek qualified and compassionate individuals when reaching out for help to avoid exacerbating trauma…
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Send us a Text Message. SUMMARY In this episode of the podcast, Mandi dives into a crucial topic: the safety of college freshmen. She highlights the prevalent issue of assaults on college campuses, both from strangers and from people the victim knows. 1 in 6 American women could become victims of sexual assault in their lifetime. College students a…
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Send us a Text Message. SUMMARY Mandi shares a personal story of her son at high school dealing with feeling unsafe due to all the recent school shootings. Hear what she did to find out just how safe their school was. Listen as she shares the questions she asked the school vice principal and what response she got. These questions may be asked at an…
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Send us a Text Message. Mandi shares a recap of ALL 14 calming things she does to get her body out of fight or flight so she can truly determine what is safe and what is not. I'm sure you have your own ideas for calming your nervous system, but perhaps you can add a few of these to your own list. Enjoy! LESSONS TOTAL List of 14 Ideas To Calm The Ne…
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Send us a Text Message. SUMMARY Mandi adds 6 more things she does to help calm her nervous system in this episode. This episode ends the Fight, Flight, Freeze or Fawn series. LESSONS List of 6 MORE Things To Calm The Nervous System: Heat wrap Reading Bible verses / affirmations Humming music N.O.W. Tone Therapy System by Solu Once a month massage D…
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Send us a Text Message. SUMMARY Mandi continues in the Fight, Flight, Freeze or Fawn series and lists out 8 things she does to calm her nervous system. LESSONS List of 8 Things To Calm The Nervous System: Pet your dog or cat slowly and savor the moment Listen to gentle music, maybe nature sounds like birds singing Wrap yourself in a soft blanket Ta…
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Send us a Text Message. Do you have a tendency to avoid conflict and just comply? Listen to Mandi discuss what Fawn looks like in the Fight, Flight, Freeze or Fawn scenario. LESSONS Lesson 1 = Fight flight freeze and fawn are normal brain reactions for survival Lesson 2 = It’s important to be aware of what the fawn response may look like. See below…
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Send us a Text Message. Ever had that nightmare where your fingers just cannot dial 911? Listen to the host and her guest, an expert security consultant, discuss fine motor movement impairment and 4 other stress reactions we get during a stressful and / or dangerous situation. What happens if you freeze? LESSONS Lesson 1 = Practice with your family…
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Send us a Text Message. What happens when you're not able to listen to your intuition? Intuition is a survival mechanism. Listen to Mandi talk about What intuition is What to do with what your intuition is telling you What impedes your intuition from working well LESSONS Lesson 1 = Intuition is our subconscious collecting clues that alert us to dan…
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Send us a Text Message. Mandi pulls together a few different interviews for a panel discussion on teen dating. They discuss some things that most aren’t willing to talk about. Special Guests for panel discussion: Caleb (Mandi’s son) and his fiance, Amanda Veronica, Education Outreach Dept. Manager at Laura’s House LESSONS Lesson 1 = Check the perso…
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Send us a Text Message. Mandi pulls together a few different interviews for a panel discussion on social media safety, especially for teens, especially given the recent announcement from our Surgeon General that social media can have a profound risk of harm to the mental health and wellbeing of children and adolescents. About 95% of teens today use…
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