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Are You Stuck in Fight or Flight?
Manage episode 367767247 series 3444519
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What happens when you're not able to listen to your intuition? Intuition is a survival mechanism. Listen to Mandi talk about
- What intuition is
- What to do with what your intuition is telling you
- What impedes your intuition from working well
LESSONS
Lesson 1 = Intuition is our subconscious collecting clues that alert us to danger.
Lesson 2 = If you've experienced trauma, your body may be stuck in fight or flight where your brain is addicted to struggle.
Lesson 3 = To get your body unaddicted to fight or flight I recommend that you see a counselor, maybe even tell your doctor. It’s important to just start being aware.
Lesson 4 = You're not alone because a lot of people go through this. Once you start peeling away the layers of the addiction to fight or flight, then your body relaxes and you can start to notice the helpful subconscious clues.
RESOURCES
NEW! If you'd like to support the podcast and help Mandi sustain the podcast project, buy her a coffee. Coffee Cheers!
You can find Mandi on Instagram @WomenAwareAndPrepared.
Her website is WomenAwareAndPrepared.com where you can sign up for her weekly Tuesday Tip emails (at the bottom of the website).
Music by Andrea Hamilton Binley at HopefulPop.com.
The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
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