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Random + Roulette

randomroulettepod

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Ever wondered what small town life is actually like? The simpleness, the boredom, the random people? Come hang out with us and special guests. Stay up-to-date weekly about a town of 25,000 people and we’ll spin the wheel for special topics. You can support us at: https://www.patreon.com/RandomRoulette
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Get early access to ad-free eps and supes fun bonus content when you subscribe to my patreon! https://www.patreon.com/tommylenk Hey it's me Tommy Lenk! No, I don't think we've met. Well, I'm an actor and also that guy from Instagram who makes the garbage dresses? No, the other one. No, that's the baby wearing costumes while it sleeps. Forget it. Anyway, this is my podcast where celebs, friends & crazers bring me their prized possessions and items that no longer "spark joy" and I try to figur ...
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Just Show UP!

Lauren Hunnewell

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"Just Show Up" is a podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation to simply show up to life more. With engaging conversations, insightful interviews, and practical wisdom, each episode invites you to break through barriers, cultivate resilience, and savor the richness of every moment.
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You wants to win, achieve your dreams, and enjoy your life. But how? By learning from the experts who have dedicated their life's work to helping people improve their lives. Personal development is a phrase that usually garners a yawn, but Kimyung Kim is here to change that! He delivers each episode using performance art and keeps you hooked in as you learn life changing information. It's time to Laugh, Learn, and Level Up with Your Won Life!
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Research shows that employees and individuals typically burn out because they aren't making an impact. It’s hard to make a difference in the world when you’re feeling disconnected and burned out, which is why Dana Williams has leveraged 10 years of practice as a Clifton Strengths Coach and 25 years at Southwest Airlines helping people live into their values at work and at home and have created proprietary frameworks, courses and tools to help individuals and companies do the same. Dana inter ...
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Spark Joy

Kristyn Ivey and Karin Socci

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Welcome to Spark Joy, co-hosted by certified KonMari Consultants Kristyn Ivey and Karin Socci. Spark Joy is the podcast dedicated to celebrating the KonMari Method and the transformative power of surrounding yourself with joy; and letting go of the all the rest. Made popular by Marie Kondo, author of the bestselling book The Life-changing Magic of Tidying Up, the KonMari Method is a revolutionary professional organizing technique and way of life. Join us as we explore the world of KonMari an ...
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FUNiture of My Mind

Valentina Trivedi

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'FUNiture of My Mind' is a quirky podcast to share the varied thoughts and ideas that keep popping in my mind. You never know what you will find here next! At your own peril.... listen on!
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A show for Millennials, & Xennials about life, careers & social issues. Writer, advocate, & Flaming Hot-Cheetos connoisseur Betsy Aimee interviews guests to talk about personal development, current events, & career transitions. She also documents her journey building a career as a multi-passionate woman of color trying to keep up with Instagram.
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This is ‘An Unconventional Life,’ a Jumpcut podcast about people that have escaped the 9 to 5. I'm your host, Samuel Donner, and together we'll explore the lives you know you want and the jobs you never knew existed. Support this podcast: https://podcasters.spotify.com/pod/show/anunconventionallife/support
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Comedian Veronica Milsom is a mum on a mission to reduce her tiny newborn's massive waste footprint. Hoping to ward off the impending environmental apocalypse, Veronica has to find alternatives to using any of the wonderfully convenient disposable products that make modern day parenting possible, like nappies, wet wipes and store-bought baby creams, for the first 3 months of her baby’s life. *Spoiler* This series involves reusing afterbirth, leaky cloth nappies, poo-catching and plenty of sl ...
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This is the podcast you should listen to if you want to be entered in random free giveaways, hear two people and a robot voice banter over Taco Bell, Avengers, what makes a cheesesteak a cheesesteak, are faces actually made for radio, and if you want to take a few drinks on a Friday night before going out on the town or staying in partying! Welcome to your destination drinking podcast. Support this podcast: https://podcasters.spotify.com/pod/show/wineislandpodcast/support
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This podcast gives you self-care tips, daily doses of positivity, and reminds you to stay hydrated. We'll keep you up to date on what's happening in Berlin every day as Robynhood prepares to introduce a new kind of home to Berlin this summer. Subscribe, share and send us a voice note if you want to recommend events, share good news or ask questions! Find out more about us and our mission to fight the housing crisis at https://www.robynhood.io. Sign up and share your link, and you can win som ...
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Three Things is a podcast series where business, sporting and entertainment leaders share their life highs and lows and essence their experience into three things they wished their younger self had known. Compelling, funny and moving, listeners are taken on very personal interviewee journeys and leave with real life advice that they can put into practice as they wish. The Three Things host is Charles Lankester, an adviser who represents some of the world’s best known brands and individuals. ...
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Looking for a good book? Let host Cornelius Peter and a rotating group of comedians, authors, and entertainers recommend the next ‘page turner’ that you NEED to have on your night stand.! !!! Each week your host Cornelius Peter interviews an ever changing group of comedians, authors, and entertainers and asks each to bring in a book recommendation to share with our audience. It can be any book, any genre, anything at all, so long as it’s a book that they LIKED. We don’t review ‘em, we just r ...
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Did you know that according to a 2024 study by Harvard Business Review that individuals who actively manage their personal brands reported a 30% increase in productivity? Building your brand isn't just about visibility. It's about optimizing your work and achieving more. The problem is that most people do not know how to optimize their work. So for…
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The international bestselling book and worldwide phenomenon of the KonMarie Method is truly life changing! In this episode, I break down the principles, tactics and implementation of Marie Kondo's teachings from this book. Here are the topics covered in this episode: The benefits of the KonMarie Method How the method helps you to thrive in the 'now…
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My guest today is Sally Magee, an accredited CliftonStrengths-based coach who specializes in sobriety coaching. Sally shares her journey from strengths coaching to creating a unique approach that combines CliftonStrengths with sobriety support. She discusses her personal experiences during COVID-19, the challenges of quitting alcohol, and how she u…
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The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast. In this episode, I cover t…
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Send us a Text Message. In this episode of the JSU Podcast, Lauren takes you behind the scenes of her recent solo travel adventure, sharing why she believes solo travel can be one of life’s most impactful experiences. Tune in as Lauren discusses the highs, lows, and everything in between when it comes to traveling or doing things by yourself. And a…
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Engagement is a critical aspect of personal branding that many overlook. A 2024 LinkedIn survey found that professionals who actively engage with their network—whether at work or in their social networks—see a 40% increase in opportunities. But it’s not just about visibility, but about meaningful interactions. Reflect on the interactions you are ha…
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My special guest Fanny Dunagan, a renowned LinkedIn expert and CEO and Content Strategist at Pathlynks LLC. Fanny shares her inspiring journey of reinvention from a civil engineer to a business consultant, and eventually, a successful entrepreneur specializing in LinkedIn marketing for tech companies. She emphasizes the importance of leveraging per…
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Send us a Text Message. Join Lauren as she kicks off Season 2 of the JSU podcast. Reflecting on her break in July, she shares the themes she noticed in her life during this time. From her reunion weekend and the chaos of planning and socializing, Lauren realized the dualities of life and how to let go of "perfectionist" thinking. Tune in to hear wh…
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My guest today is Julie Kaminski, a health and wellness coach with a rich background in athletics, counseling psychology, coaching, and personal training. Julie shares her journey from athlete to holistic coach, explaining her empowering tagline, 'Making Healthy Body, Happy Mind Easier.' We discuss the PERMA construct of positive psychology to defi…
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What can Taylor Swift teach us about personal branding? This month, we've been exploring the topic of self-improvement, and today, our spotlight is on personal branding—a key element in shaping our professional identity. So let’s explore how Taylor Swift’s own mastery over personal branding can teach us about building our own personal brands. To fi…
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My guest Lynn Tickner is founder of Ink and Key, a creative branding and marketing agency. Lynn shares her inspiring journey from being an elementary school teacher to starting her own business, driven by a passion for writing and branding. We talk about Lynn's use of strengths like empathy and individualization to connect deeply with her clients a…
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How can we develop resilient, growth-oriented mindsets? This month, we've been exploring the theme of self-development. Today, our focus shifts to mindset. I’m particularly inspired by Edith Eger, a Holocaust survivor, speaker, and author of The Gift: 14 Lessons to Save Your Life. In the book, Dr. Eger says that the worst prison she experienced was…
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Today I welcome Sha Sparks, a fearless communicator, CEO of Sparks of Fire International, and author of 'How to Get Your Voice Back.' Sha tells me about her journey from an abusive relationship to becoming a certified fearless living coach. Through candid discussions on her transformative journey, She talks about the importance of internal healing,…
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The 2015 documentary 'Minimalism' is a great summary about addition by subtraction. Taking out things that are unnecessary to your life to give you more of what really matters. In this episode, I cover the following: How not practicing minimalism is creating problems in my life and with my podcast How consumerism is consuming our lives The problem …
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How do you elevate your well-being and thrive every day? It’s really about nurturing our overall well-being to not just survive — but thrive. And it's about making every moment count, improving our quality of life through simple yet effective habits. Recently I read Marina Cadeckel’s Your Time to Thrive, a guide that unveils the secrets to living a…
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My guest today is Dr. Seema Desai, a dentist who transitioned into life coaching after a personal journey of self-discovery. Dr. Desai shares her story of growing up in a South Asian immigrant family, checking off traditional career and life goals, and ultimately finding herself unfulfilled. She discusses her experiences with postpartum depression,…
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How can we improve productivity by prioritizing deep work? Helping others harness productivity while using their natural strengths has been a big focus for me over the years — it’s what led me to create The Strengths Journal™. When thinking about the theme of self-development in the area of productivity, I’m inspired by Cal Newport’s book, Deep Wor…
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Here is the final installment of the series on the book Nonviolent Communication by Marshall Rosenberg. The topics covered in this episode include How to express anger in a healthy way What to focus on when you get angry How you can get rid of anger through a perspective change The situations when it's necessary to use force in What to keep in mind…
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How can we unleash the power within? That’s the question I want to explore today as we focus on self-development this month. In Susan Fowler's book Why Motivating People Doesn't Work … and What Does? Susan emphasizes the significance of intrinsic motivation in driving engagement and productivity. She suggests that true engagement stems from meeting…
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Send us a Text Message. In this episode of the JSU Podcast, Lauren guides you through a powerful session on planning your goals for the rest of the year. She provides tangible and practical ways to achieve your goals and offers fresh perspectives on how to view them. Lauren emphasizes that the time it takes to achieve a goal is not as important as …
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On today's episode I welcome Dr. Mark Sullivan, a board-certified internal medicine physician focused on holistic patient care. Dr. Sullivan shares his journey into medicine, influenced by his surgeon father and mentors like Dr. Edmund Pellegrino and Dr. David Gauss. We discuss Dr. Sullivan’s patient-centered approach, which emphasizes trust, empat…
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The book 'Nonviolent Communication by Marshall Rosenberg is all about helping you communicate peacefully and build bridges with others. The topics covered in this episode include How to fully hear someone through empathy How sometimes our 'helping' actually hurts and the best way to support our loved ones How to paraphrase someone's message back to…
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Send us a Text Message. In this episode, Lauren shares insights on how to embrace your main character energy and conduct effective mid-year reviews. She also narrates a compelling story that ties in lessons from the previous two episodes, demonstrating unique ways to achieve your goals by leveraging your resources and taking necessary actions. Key …
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How do leaders learn to embrace a growth mindset? After all, mindset serves as the gateway to change. Our potential to lead and drive change is tied to our ability to transform our mindset. We can only transform our lives as much as we transform our mindset. So, what blocks you from embracing this transformation? To find out more about my work, ple…
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Send us a Text Message. Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her. You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice. Below are some options to support you as well. Re…
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Today my guest is motivational keynote speaker and high-performance coach, Corrie LoGiudice, who shares her powerful journey of transforming personal and professional challenges into a platform for helping others. Corrie discusses her initial struggles transitioning from waiting tables to becoming the senior vice president of a family-owned electro…
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Nonviolent Communication by Marshall Rosenberg is a radical way of communicating with compassion and an effective way to interact with people to create peace and harmony, to regard individuals, to get your needs met and meet other's needs through natural care. In this episode, I touch on: How Nonviolent Communication can help you get what you want …
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In the midst of change, how do we maintain our well-being? After all, taking care of ourselves is crucial—it's at the core of our ability to adapt and thrive during change. I'm reminded of a powerful quote that resonates with me: "Changing me changes everything." Our personal growth directly impacts our ability to lead, grow our teams, and drive su…
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On this episode, i am joined by Jen Thornton, a Dallas-based Gallup CliftonStrengths coach who leveraged her 20 years of HR and team development experience to start her own business, 304 Coaching, in 2017. Jen talks about her journey from corporate HR to entrepreneurship, the challenges and rewards of starting her own business, and the passion that…
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Send us a Text Message. In this episode of the Just Show UP! Podcast, Lauren explores the profound influence of words and the intentions behind them, emphasizing how they can dramatically shape our lives. She breaks down how words, when chosen and used deliberately, have the power to create significant changes and impacts. Lauren also shares her pe…
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How do you lead through rapid technological change? As we focus on the topic of leading through change this month, we’re diving into how to lead during these exciting — yet challenging — times as technological advancements reshape our workplaces. So how can you as a leader adapt to rapidly changing technology in the workplace? This calls for leader…
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On today's show, I welcome Steve Tang, a distinguished figure who emerged from humble beginnings as the son of Chinese immigrants to become a CEO, chairman, Author and civic leader. Steve shares his inspiring journey, emphasizing the importance of education, resilience, and seizing opportunities in high-growth environments. He talks about leading t…
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Here's the final installment from the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. This episode is a 'how to' on how you will save yourself by taking actions to change your own life. Topics covered include: How our current 'abundance' has created poverty in our lives Naval's thoughts on how to continue an exercise regime Di…
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Send us a Text Message. In this episode of the JSU podcast, Lauren dives into her favorite time of year—the middle of the year. She loves this period because it's an ideal checkpoint for assessing our progress, setting future goals, and identifying necessary actions to achieve our desires for the rest of the year. Lauren guides listeners through va…
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A recent Gallup study shows a concerning trend: workplace engagement has plummeted to an 11-year low. As leaders, it is crucial to cultivate a culture of engagement among our teams. Yet, this goal is far from easy. To address this challenge, we can look to companies like Spotify, who have pioneered innovative approaches to keep their employees moti…
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My guest today is The General manager of Daimler Truck North America and a board member and treasurer for Women in Manufacturing Joanna Cooper. Joanna shares her unexpected path from aspiring real estate mogul to influential leader in the manufacturing industry. Despite a finance background, her career took a pivotal turn when she ventured into pur…
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This episode is part 3 of the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. In this episode, I summarize Naval's thoughts on Happiness. Some of the topics covered include: How happiness is a skill that can be learned The mindset you need in order to be happy How we can reprogram our minds to be happy How being present makes …
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Send us a Text Message. In this episode of the JSU Podcast, Lauren begins with a recap of her most recent move, explaining why she decided to make this change and what has resulted from her decision. In addition to her recap, Lauren shares her candid experience with the KonMari method, created by renowned organizer Marie Kondo. After organizing her…
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Have you started building your personal brand? Personal branding and the art of crafting a unique identity through your communication style is crucial to your role as a leader. Your communication style serves as the foundation of your leadership brand. It's the signature that defines how you're perceived and remembered by others. As I always say, p…
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Libby Wagner, a multifaceted professional who seamlessly blends her backgrounds as a poet, author, speaker, and business consultant is who I have the pleasure of having on today. Libby shares the transformative journey from teaching English and experiencing personal loss to creating a new path in the business world. She discusses the importance of …
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The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is foundational knowledge! Naval is an angel investor and sage of business, wealth, and happiness and absolute boss! In this episode, I summarize the key teachings from this book on building judgement. Some of the key topics in this episode include: How to build wisdom The importance of mak…
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Send us a Text Message. In this episode of the Just Show UP podcast, Lauren dives into her previous week, highlighting how it turned out to be a well-rounded and fulfilling experience. Lauren is aware that listeners are not simply interested in hearing about her week for its own sake; rather, she shares valuable insights on how she achieved such ba…
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