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Welcome to the recreational athlete podcast! If you’re looking for some practical training and peak performance advice for your sport, along with inspirational stories of the everyday athlete, then you have come to the right place! I also breakdown key areas of health, fitness and wellness to ensure that as a recreational athlete you can look, feel, train and perform at your best at all times. It’s great to have you with me, enjoy the show!
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Ep 8 - How To Ride Faster with Nick Locandro
59:20
59:20
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59:20
In todays episode, I chat with Nick Locandro. Nick is the head cycling coach at Trivelo coaching, host of the altroute cycling podcast and founder of the dementia project. Nick is both a competitive high level cyclist and coach competing in both road racing and more recently gravel racing which I can’t wait to learn a bit about. If anyone knows wha…
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Ep 7 - The Best In The Business with Jordan O'Neill O2 Events
51:11
51:11
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51:11
In today's episode I interview recreational athlete and co-founder of O2 Events Jordan O'Neill. O2 Events are one of Australia’s premier facilitators of recreational events including the 2XU Triathlon Series, The Alpine Classic, The Great Ocean and Otway Classic Ride, Melbourne Teams Triathlon and The 2XU Wellness Run to name a few. As a keen recre…
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Ep 6 - Training Through Life's Greatest Setbacks with Vincent Cheers
52:09
52:09
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52:09
In todays episode I interview keen recreational athlete and occasional adventure seeker Vincent Cheers. Vin is an inspiring human from the Mornington Peninsula in Victoria, Australia. He has summited some of the worlds great mountains, completed some world famous and challenging hikes and tackled multiple competitive open water swims and bike rides…
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Ep 5 - Staying Humble Through Success with Jo Ritson
1:07:23
1:07:23
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1:07:23
In today's episode I interview superstar age group triathlete Jo Ritson. Jo is a high performing triathlete who has seen some phenomenal success over her short time in Triathlon. In 2018 she placed 6th at the ITU world champs on the Gold Coast competing in sprint distance. In 2019 she placed 6th again at the ITU world champs in Lausanne once again …
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Ep 4 - Optimising Performance Through Nutrition with Jess Spendlove
1:05:12
1:05:12
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1:05:12
In todays episode I interview advanced sports dietician Jess Spendlove. Jess has spent the last decade working with most professional sporting codes in Australia across AFL, NRL, Netball, Basketball, Rugby Union and Soccer, totalling more than 30 seasons of experience. While she loved her time in professional sport and managed to cram a career wort…
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Ep 3 - The Power Of Incredible Resilience with Daniel Scali
50:56
50:56
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50:56
In todays episode I interview 2 x Guinness World Record Holder Daniel Scali. In August 2021 Dan broke his first record for the worlds longest abdominal plank (9hrs 30min 1sec) beating the previous record by a massive 1 hour and in April 2022 Dan broke the record for the most pushups in 1 hour completing 3182 pushups which was over 100 more than the…
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Ep 2 - Pro Athletes Vs Recreational Athletes with Andrew Lauterstein
58:07
58:07
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58:07
In todays episode I interview former Australian swimming champion and 3 time Olympic medallist Andrew Lauterstein. Andy took home 3 medals at the Beijing Olympics in 2008. He also won Gold at the 2007 World Champs in Melbourne, a bronze at the World Champs in Rome in 2009 and a Gold at the Commonwealth Games in Melbourne in 2006. It’s fair to say t…
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Ep 1 - Running Ultra with Ben Ferrif
1:04:52
1:04:52
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1:04:52
In todays episode I interview Sydney Ultra Marathon Runner Ben Ferrif and deep dive into how he turned his mind, body and life around through running. Only 18mths ago in the midst of covid, Ben made the decision to get off the couch and take to the trails of Sydney in the hope of finding the motivation he needed to lose some weight and start to fee…
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