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The Lifestyle Chase is a podcast that focuses on guests who are on the pursuit of a balanced lifestyle. We can only be our best when we are happy and fulfilled, the journey to get there is not always so straightforward. Each episode is set up to leave us with something valuable that we can take into our own lives and at the very least we learn something new about someone that we never knew about.
 
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Mark Zarate @zaratefitness and I combined forces once more to dive into some deep conversations and discuss the online world, seeking guidance in life, your support circle and how to not text your ex unless you know it's the right person for you. Check out the episode, check out the Cool, Calm, & Chaotic Podcast and thank you for listening!…
 
Checkout Episode 156 of Cool, Calm, & Chaotic! This Is Another Double Dip Episode With Alberta's Own Chris Liddle, and In This Chat We Dig Into More Real Life Issues Than Usual, But Per Usual It's Great. We Cover Everything From The Stresses of Dealing With Life In A Covid World, Finding Positives, Fake Struggles, The Significance of Taking Care of…
 
This Episode Is A Double Dip of Cool, Calm, & Chaotic and The Lifestyle Chase Podcast As I'm Joined With The Canadian Powerhouse Known As Chris Liddle For A Little Chat About All Things Health, Fitness, Food, Happiness, Doing Good, Coke Zero, and Plenty of Other Awesome Things. As Is The Case With Every Chat With Mr. Liddle We Go All Over The Place…
 
Mark Zarate and I threw a curve ball. We guested on each other's podcast at the same time. So this episode will appear on Cool, Calm, & Chaotic as well as The Lifestyle Chase. With that being said, if you aren't already, please follow Mark Zarate @zaratefitness, www.zaratefitness.com. In this episode we talked about finding your strengths, we discu…
 
Beverley @bsimpsonfitness is someone who has already helped me out in my career. Her core focus right now is in helping trainers realize their value in a constantly evolving industry. When gyms closed, there were a lot of stressed out trainers. Much the same as to how stressed out one would be when wondering if their credit card had enough to cover…
 
This Is A Solo Episode About A Few of The Major Things I've Noticed and Been Thinking About Recently, Both About Myself and Others…But Mainly Myself. After A Brief Life Catchup It's All About The Realizing and Getting Rid of The Limitations In My Own Mind That Have Been Prevalent Lately, Me Letting Go of All Thinking, The Epidemic of Catastrophizin…
 
This Episode Is Part 2 of 2 With Lyle McDonald! Lyle Is The Definition of An O.G. When It Comes To Nutrition, Dieting, Training, and Telling It Like It Is Lyle Is In A League of His Own. He Is The Founder of bodyrecomposition.com and The Author of Countless Books, Articles, and Content On All Things Nutrition. In This 2nd Episode With Lyle We Talk …
 
Huge thanks goes out to Semaj Hunter for hosting this episode for me. You can find him on Instagram @whereyoufit_ . You can learn about him more by going back in the episodes where I interviewed him. I recruited Semaj to be my guest host because it's been a while since I've been on the other side of the microphone and it's something that forces me …
 
In this Episode Nick Sorrell @nicksorrell and Austin Current @austincurrent_ are back as return guests. We discuss a bit about expectation vs reality, the need for structure and planning and self image. We also talk about the importance of context and genuine interaction, even with strangers. Understanding the space we occupy and the need to period…
 
This Episode Is Part 1 of 2 With Lyle McDonald! Lyle Is The Definition of An O.G. When It Comes To Nutrition, Dieting, Training, and Telling It Like It Is Lyle Is In A League of His Own. He Is The Founder of bodyrecomposition.com and The Author of Countless Books, Articles, and Content On All Things Nutrition. In This Episode We Get An Overview of …
 
This Episode Is An Overdue Update To The 2020 'Will Do List' w/ Russell Malburg! It's Certainly Been A Year Like None Other, and Due To The Unforeseen Circumstances There Have Been Some Leeway Given To The Will Do List, and We Talk About Em All. We Get Caught Up On Where We Both Currently Stand With Our Lists and What Adjustments We May Be Taking T…
 
I interviewed the one and only Ethan Woodham @pitythefoolfitness .We sat down and talked about mental health, body image, fatherhood, having a supportive partner, the need for community, how trauma can make it hard to trust people, the value of being able to feel our emotions, and his vision for being the change he wants to see in the world. Check …
 
This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic! Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life! This Episode Is A Cool Set of Invitees To A Dinner Party Where Your Goal Is T…
 
In Our 150th Episode We Celebrate By Chatting With The Amazing, Strong, and Incredibly Awesome Sumi Singh! Sumi Is A Powerlifter, Trainer, Author, Death Metal Connoisseur, and Straight Up Phenomenal Human Being! Sumi Is One of The Most Inspirational Women On Earth and Has A Great Story/Life That Involves Everything From Coming From The Philippines,…
 
Today I interviewed Shawna Dirksen @practicallyminimal .We discussed her backstory and what's brought her to where she is now. She's a writer with an education in PR and a background in recruiting.She currently helps people to find clarity through decluttering their life. Minimalism is something that can be very helpful in the fitness space.You can…
 
This Episode Is An Adam Son Extravaganza of Fun! Adam's A Cool, Calm, & Chaotic Mainstay and He's Back To Talk Shop, Life, Goodness, and All Things Awesome. In This Chat Session We Get A Catchup On Life and Then We Answer Questions Ranging From Eating On Vacation To Creating Consistency…Then We Tackle Some Overhyped, Underhyped, & Baby Bear's Porri…
 
Everyone who knew who Jason Gregor was, was excited to hear he'd be on The Lifestyle Chase. If that doesn't introduce him properly to new people I don't know what will. At his core he cares deeply. He's a very empathetic thoughtful person who has chosen a career he was passionate about because of how it feels to connect with something that means so…
 
This Episode Is A Solo Show of A Variety of Different Topics & Random Rambles. I Talk About Everything From The Current Status of The Will Do List, Life In The Past Few Weeks, Managing The Future Comfortably, Reading A Little Turns Into A Lot, Upping Protein The Federalist Papers, & More! Sometimes Just Thinking Out Loud and Allowing The Take It's …
 
This episode features Harold Kaufman-Gibbons and Lucy Hendricks. We had an unconventional icebreaker at the start of the episode to help familiarize the audience, and then dove into quite a few topics. We discussed the importance of having people to lean on and the ability to be yourself in the fitness industry. We talked about Harold's experiences…
 
This Episode Is An Awesome Chat With The Man That's Been Bringing Funk To The Nation For Decades. Big Sam Is A New Orleans Native, Trombonist, Singer, The Head of Big Sam's Funky Nation, and Above All A Powerhouse of Fun That Has The World Partying & Enjoying Life! Big Sam Was A Member of The Dirty Dozen Brass Band, Has Toured All Over The Country …
 
I brought back Bryan Baia and Calvin Martin who were recently on their own episodes of The Lifestyle Chase. We all know our moms are going to check out this episode and we appreciate their support. So on behalf of me and the Step Brothers, I just want to take this moment to say "Hi" to each of our moms and that we love you. Step Brother moms, you d…
 
This Episode Is A Great Chat With Mark Fisher of Mark Fisher Fitness In NYC! Mark Is A Gym Owner To One of The Most Uniquely Amazing Gyms In The World, An Entrepreneur, A Coach of Both Health & Business, An Actor, A Purveyor of Awesomeness, and A Genuinely Good Human. We Could Have Done A Deep Dive & Talked About A Number of Different Things But We…
 
This Episode Is A Little Convo With My Great White North Compadre And All Around Good Souled Dude Mr. Chris Liddle. Like Most All Conversations It Begins With No Real Direction and It Just Kinda Flows Into A Variety of Topics. Chris Chats About Happiness, Mentors, Monitoring Info, and Being A Hippy! On Top of That We Even Get Into Some More Overhyp…
 
Mark Zarate (@zaratefitness) returns to The Lifestyle Chase for his second full length episode. The first time he was on the show was Episode 74, recorded on October 19, 2019. We did a double header for this episode so I made a recent appearance on his show, Cool, Calm, & Chaotic which I highly recommend. Be sure to check out Mark and what he's all…
 
This Episode Starts As Potentially Answering Questions or Giving Mt. Rushmore But Turns Into A Ranting of Thoughts On My Mind…Primarily Around Not Being Robbed of Internal Joy & Happiness For Any Reason, Most Specifically Social Media. There's Extreme Benefit In Looking Objectively Inward On What Serves Your Emotions Best To Build Up Your Mind, Bod…
 
Jasmyn @jasmynellis is a pro in the PR world and a presence in any room. Today we talked about life in Edmonton, Toronto and Vancouver. We talked about her being able to feel like herself, the best version. We talked about going after things that your gut is saying to go after and not wasting too much time thinking about it. It's important to have …
 
This Episode Brings Back The 2 Best Looking Trainers In North America Mr. Chris Liddle and Mr. Alex McBrairty To Partake In The First Over-Hyped, Under-Hyped, or Baby Bear's Porridge Hyped Episode! In This Episode We Do A Quick Life Catchup From These 2 Hooligans and Then We Give Our Opinions ON Whether Specific Topics, Things, Events, & Anything I…
 
Neville Wright is an Olympian, a National Champion, a Role Model, a Dad, a Performance Therapist, and a Public Speaker. We talked about life, and what shaped him into the athlete he became. How leaning into seeing the positives in life and focusing on athletics enabled him to focus his energy on things that would help him rather than things that mi…
 
Kimberly Haley (@kitesandpumps) is the host of the Ask The Right Questions Podcast (asktherightquestions_podcast). In this Episode, we talk about what brought her to being a Certified Neuro Muscular Therapist and Wellness Coach. We talk about her 5 favorite people (among so many other people who are her favorite) and we talk about emotions. It's a …
 
Calvin Martin (@calvinjmartin) is half of @stepbrothersnyc which is a collaboration between him and @thelifestylechase alumni, @bryanbaia . I think this is the most I've ever laughed in recording an episode of The Lifestyle Chase. We talked about Calvin's start into the industry and he opened up about some really tough moments in his life. We can e…
 
This Episode Is A 2 Topic Episode About The Power of Front-Loading Your Mindset Before Starting Something With Real Expectations of The Struggles That You'll Face and How It Will Help You Endure…As Well As A Plea To Find An Active Hobby and While It Will Make Your Life Awesomer! It's Just Me In This Episode To Enter At Your Own Risk But This Episod…
 
In this episode, Semaj talks about his experiences in following his passion. He loves connecting with people, which is a big part of what makes the fitness industry so rewarding for him. He's accomplished quite a bit in his career so far and been in a lot of different environments. There have been many opportunities where he's needed to do be two f…
 
Imagine you're a little kid, and you're born amidst a civil war in Sierra Leone. All you want to do, is be a kid, go to school, have fun, get good grades and live your life. Sometimes life just doesn't work that way. That's what we're here to hear about. It's that simple desire to live a happy life that eventually brought Isatu Fofanah to Canada. I…
 
As the host of The Lifestyle Chase, I've been able to learn so much by meeting new people. I met Kehinde via Lucy Hendricks. Quite often I just go on this spider web of person to person and it reminds me that the world is truly not as big as we think it is. There are so many ways that we can connect with each other and support each other. We can be…
 
This Episode Is The First of A Few Episodes On Some Mt. Rushmores! If There's One Thing I've Learned From Russell Malburg It's That 'Lists' Are Great…They're Fun & Everyone Loves Them! That's Essentially What Mt. Rushmores Are…A Bunch of Different 'Top 4 Lists' on A Variety of Different Topics! The Talking Got Away From Here and We Only Made It Thr…
 
Today I interviewed @mr.zorzetto . This episode is also available in video on YouTube. Unlike past guests, he is not in the fitness industry, he's not a professional athlete, but he appreciates how fitness changes his life for better and surrounds him with people who hold space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you've listened to Anthony on a podcast be…
 
This Episode Is A Fantastic Chat With The One and Only Coach Kenny Johnson! Coach KJ Is A Health & Fitness Coach, Specializes In Taking People From Broken To Phenomenal & Extraordinary, An Experienced and Incredibly Smart Trainer, Has A Uniquely Awesome Voice, And Most Significantly Is Just An All Around Good Dude! KJ Is A Go With The Flow Guy and …
 
Katie St. Clair (@katie.stclair.fitness) has years of experience in the industry. She has a personal understanding of chronic pain which was a huge takeaway from this episode. If perhaps meditation on its own is something that makes your life worse, I'd really like you to listen to this episode to learn more about Katie and perhaps get something fr…
 
Kayla Alexander (@kjalexan40) is a Canadian professional basketball player for the Minnesota Lynx of the Women's National Basketball Association. She played college basketball for the Syracuse Orange. She's a devoted Christian and a published author and illustrator. You can find more of her creative side at kaylaalexander.net. Kayla played seven se…
 
Klarissa (@klarissadawn) has a diverse professional background including marketing, leadership, real estate, youth and child resiliency, community engagement, program management, theatre, and the service industry. We talked about the things that she is passionate about, we dove down the rabbit hole of her near death experiences. We about her experi…
 
This Episode Is A Convo With Trainer, Mobility & Rehab Specialist, Author of The Iron Clad Training Body System, Podcast Host, and Good Dude Rafal Matuszewski. Rafal Has A Great Approach To Moving & Feeling Better With Tactical Methods On How To Get There. In This Chat Rafal Discusses A Number of Things Such As Common Issues People Feel and How To …
 
Kay Lybeck is based out of Portland Oregon. She's an author, a teacher, a mother, and an athlete. We talked about taking steps to move forward in life with making our circle of influence wider. We also discussed important aspects of education for young people. Learning how to have grit and resilience in life and not just focusing on letter grades a…
 
This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic! Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life! This Episode Is A Cool Set of 4 Incredible Suggestions On Quick & Easy 'Healt…
 
This Episode Is A Special Episode and One That You're Gonna Love! It's A Quarantine Convo With The One & Only Eli Paperboy Reed. Eli Is A Soul Singer and Musician That Makes You Feel Like You're Listening To A Blend Al Green, Solomon Burke, Sam Cooke, & A Touch of James Brown Rolled Into A Modern Sound. He Has Created A Truly Unique Sound, Style, &…
 
Today is May 4th. In the Netherlands it is known as the Day of the Dead followed by Liberation day on May 5th. This is all in remembrance of those who have died in wars or peace keeping missions since World War II. From a young age, John knew he was going to come to Canada. It was the land of his heroes. From September 1944 to April 1945, the First…
 
This Episode Is A Conversation With An All Around Incredible Human Being...Heather Robertson! Heather Is The Host of The Half-Size Me Podcast, The Half Size Me Website, A Health & Wellness Coach, Blogger, Creator Of Unparalleled Content/Guidance/Help When It Comes To Navigating and Maintaining Your Weight Loss Journey Into A Healthier Life! This Ch…
 
Kayle Simpson (@kayle_salad._ ) is currently living in Australia. Living her best life, enjoying the little things and being the change in the world she wants to see with the work she does with her online clients. The thing is, when you move to somewhere new, you don't necessarily sign up to have wildfires and then a worldwide pandemic. We inevitab…
 
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