Nonviolent communication is a process that consists of an intention to contribute to our own well being, and the well being of others, compassionately. So that whatever we do is done willingly, not done out of guilt, or shame, or fear of punishment, or trying to buy love, by submitting to what we think others expect us to do. That we give solely out of the joy that comes naturally from contributing to life. Our own life and the lives of others. --- Leave a message to be included on this podc ...
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An unofficial podcast version of the 2009 to 2011 TV show by BayNVC. Note: I am not associated with BayNVC. I created this to help more people access this great show. You can find out more about BayNVC at https://baynvc.org/
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This Podcast is dedicated to sharing, learning, and discovering the fundamentals of Nonviolent Communication based on what I have learned from Marshall Rosenberg's classic book "Nonviolent Communication" and many of his videos. It is my intention to share what I have learned and to help those who truly want to become better communicators to avoid some of the common mistakes I see over and over when people attempt to practice NVC. It is truly an amazingly powerful way of speaking and being an ...
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Kady, Eric, Kyle and Guests are here to talk about how Nonviolent Communication (NVC) can be implemented into your daily lives. NVC is a communication modality developed by Marshall Rosenberg. It focuses on compassion, empathy, observations, feelings, needs & requests in order to connect with others on a deeper level. Marshall has used NVC in high intensity conflicts over seas and he talks about how powerful it is to use. We will discuss topics all across the board and how NVC can be used in ...
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You wants to win, achieve your dreams, and enjoy your life. But how? By learning from the experts who have dedicated their life's work to helping people improve their lives. Personal development is a phrase that usually garners a yawn, but Kimyung Kim is here to change that! He delivers each episode using performance art and keeps you hooked in as you learn life changing information. It's time to Laugh, Learn, and Level Up with Your Won Life!
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Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM . We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and co ...
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Liberals are too clustered in major cities, mainly in blue states. This is why Hillary Clinton can get 3 million more votes and still lose the election. Progressives and liberals are not spread out enough across the country in large enough numbers to win more elections. What can liberals and progressives do to turn more of the map blue? The short answer is…MOVE! In this podcast, we talk to people in places that aren’t blue. Sometimes it’s liberals who are on the ground in deep red territory. ...
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Back-room strategist and pollster, David Herle, is joined on the podcast by journalists, politicians, sports figures, musicians and opinion leaders.
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The Sustainability Segment presents one-on-one interviews with inspiring leaders and grass roots activists on a variety of environmental, social, and economic issues affecting life and the future of our planet.
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The Sustainability Segment presents one-on-one interviews with inspiring leaders and grass roots activists on a variety of environmental, social, and economic issues affecting life and the future of our planet. 628142
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Back to the Basics of Nonviolent Communication with the Founder, Marshall Rosenberg
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Enjoy the voice of the late progenitor of Nonviolent Communication, Dr. Marshall Rosenberg, as he introduces the foundational principles of healthy human connection and a language of empathy. Hosted by Timothy Regan. The post Back to the Basics of Nonviolent Communication with the Founder, Marshall Rosenberg appeared first on KPFA.…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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The Life Changing Magic Of Tidying Up by Marie Kondo- A Synopsis (part 2)
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This book is a game changer! In this episode, I summarize the last 3 categories of the KonMarie Method (papers, Komono, sentimental items) In this episode, the following topics are covered: How to get rid of most of your papers The few papers you need to keep How to get organize the papers you decide to keep How to organize your Komono in different…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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The Granite Boulder and the Mountain Stream – an NVC Love Story
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It’s story time! Enjoy a playful, pun-filled love story that brings some striking clarity to the two directions we can go as partners – apart, or towards ourselves and eachother with empathy. Created with love and delight and laughter by your host Timothy Regan and his beloved partner Kara Stella on a real Summer backpacking trip in the high countr…
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Recapping Great Ideas from James Clear, Dr. Julie Smith, and more!
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The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap the first 8 episodes of this podcast. In this episode, I cover t…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Examining the Impact of Homophobia and Racism on Couples
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Join host Nancy Kahn and guest Akilah Riley-Richardson, MSW, CCTP for a conversation on the impact of homophobia and racism on couples. Akilah brings a trauma-informed approach to this important conversation about how systemic and racialized trauma affect intimate partnerships. About Akilah Akilah Riley-Richardson, MSW, CCTP is a published research…
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The Life Changing Magic Of Tidying Up by Marie Kondo- A Synopsis (part 1)
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36:23
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The international bestselling book and worldwide phenomenon of the KonMarie Method is truly life changing! In this episode, I break down the principles, tactics and implementation of Marie Kondo's teachings from this book. Here are the topics covered in this episode: The benefits of the KonMarie Method How the method helps you to thrive in the 'now…
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Combining Love and Power: 6 Principles of Life-Giving Nonviolent Action
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Explore Dr. Martin Luther King’s 6 principles of Nonviolence, read to you by host Timothy Regan and his life partner Kara Stella, after their recent visit to the King Center in Atlanta Georgia, the final resting place of Dr, Martin Luther and Coretta Scott King. Reflect with us on these sublime and inspiring insights that invite you to a life of co…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Episode 44 - Natalie Jackson, Fmr. Sr. Polling Editor, HuffPost & VP, GQR Research
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Natalie Jackson has been a professional pollster for 20 years. She and Roger have a calm & rational discussion about the actual status of the Presidential election race, the problems with polling alternative Dem nominees to Biden, whether Trump's polling numbers are accurate, and more.By Roger King
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Minimalism- A Documentary About Important Things
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The 2015 documentary 'Minimalism' is a great summary about addition by subtraction. Taking out things that are unnecessary to your life to give you more of what really matters. In this episode, I cover the following: How not practicing minimalism is creating problems in my life and with my podcast How consumerism is consuming our lives The problem …
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Making Friends with Loneliness and the Gifts Within It
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In this episode, host Timothy Regan and his life partner Kara Stella bring forth the medicine and gifts that live within the experience of loneliness. Vivek Murthy, our U.S. Surgeon General, has named loneliness as a serious public health risk for our country, with half of our citizens reporting feeling lonely at any one time. We explore how NOT to…
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Nonviolent Communication- A Synopsis Part 3 (Marshall Rosenberg)
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Here is the final installment of the series on the book Nonviolent Communication by Marshall Rosenberg. The topics covered in this episode include How to express anger in a healthy way What to focus on when you get angry How you can get rid of anger through a perspective change The situations when it's necessary to use force in What to keep in mind…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Nonviolent Communication- A Synopsis Part 2 (Marshall Rosenberg)
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The book 'Nonviolent Communication by Marshall Rosenberg is all about helping you communicate peacefully and build bridges with others. The topics covered in this episode include How to fully hear someone through empathy How sometimes our 'helping' actually hurts and the best way to support our loved ones How to paraphrase someone's message back to…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Nonviolent Communication- A Synopsis Part 1 (Marshall Rosenberg)
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Nonviolent Communication by Marshall Rosenberg is a radical way of communicating with compassion and an effective way to interact with people to create peace and harmony, to regard individuals, to get your needs met and meet other's needs through natural care. In this episode, I touch on: How Nonviolent Communication can help you get what you want …
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Let’s Take a Break from People – Beholding Creation and Meeting Your Own Nature
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You need a break from people? There is a circle of balance: walking one half, one connects deep into the human world. Walking the other half brings equal and different gifts – being held and beheld by creation. This episode, guest Chris Morasky of Wisdomkeepers shares story and philosophy and freely shares the gifts of a 30-year journey into wilder…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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The Almanac of Naval Ravikant- A Synopsis Part 4 (Saving Yourself)
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Here's the final installment from the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. This episode is a 'how to' on how you will save yourself by taking actions to change your own life. Topics covered include: How our current 'abundance' has created poverty in our lives Naval's thoughts on how to continue an exercise regime Di…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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The Almanac of Naval Ravikant- A Synopsis Part 3 (Happiness)
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This episode is part 3 of the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. In this episode, I summarize Naval's thoughts on Happiness. Some of the topics covered include: How happiness is a skill that can be learned The mindset you need in order to be happy How we can reprogram our minds to be happy How being present makes …
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Today’s broadcast of Talk-It-Out Radio is preempted by special spring fund drive programming. The post Special Spring Fund Drive Programming appeared first on KPFA.By KPFA
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The Almanac of Naval Ravikant- A Synopsis Part 2 (Building Judgement)
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The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is foundational knowledge! Naval is an angel investor and sage of business, wealth, and happiness and absolute boss! In this episode, I summarize the key teachings from this book on building judgement. Some of the key topics in this episode include: How to build wisdom The importance of mak…
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Episode 43 - Steve Schale, former Florida State Director for the Obama campaign
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Steve Schale ran President Obama's two Florida victory campaigns and he knows Florida politics inside and out. He and Roger discuss whether Florida is in play for the Biden campaign, how Democrats can reassemble the Obama coalition, the Florida Senate race, the latest on the Florida abortion ballot amendment, and more.…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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The Almanac of Naval Ravikant- A Synopsis part 1 (Building Wealth)
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The book 'The Almanac of Naval Ravikant' by Eric Jorgensen is a game changer! Naval is an angel investor and sage of business, wealth, and happiness. In this episode, I summarize the key teachings on wealth and wealth creation. Some of the key topics in this episode include: How wealth is created Different ways of building equity Skills you need to…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Morris H Ervin, Jr. - Reflections of a Troubled Black Man
1:14:44
1:14:44
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I know I haven’t dropped an episode for months. I have been living life to the best of my ability, reading, working and soaking in the time we have on this physical world. I am continuing to record episodes. Thank you for your grace and understanding. Take care of your heart. I got the honor of speaking with Morris again. The last time we had him o…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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The book 'Steal Like An Artist' by Austin Kleon is a great manual on how to succeed in creativity. But it's not just for artists, the lessons he teaches in this book are universal and can be applied to life in general. This this synopsis, I discuss these topics Kleon covers in the book: What good theft looks like How stealing can help you develop y…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Why Has Nobody Told Me This Before- A Synopsis- Part 4
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Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith In this episode, the following topics are covered How stress can actually help you How to lower stress in the moment How to practice mindfulness anywhere you are How to focus on success with mental rehearsal How being driven by your values can i…
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A Big Question and Some Supportive Medicine
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Host Timothy Regan welcomes colleague Peggy Smith, Nonviolent Communication and Buddhism Practitioner, Teacher, and nonprofit Founder who offers the world exactly what we offer here on Talk It Out Radio: The Deep Wisdom of Buddhism and Mindfulness, and the healing language and awareness of Nonviolent Communication! In this conversation, we ask and …
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Why Has Nobody Told Me this Before? A Synopsis- Part 3
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The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered: How to handle criticism and use it to help you level up Understanding why people criticize others How to…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Why Has Nobody Told Me This Before?- A Synopsis- Part 2
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This is part 2 of my series on the book 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith. This episode covers the section of the book on dealing with emotional pain. Some of the topics covered include: Examining your coping strategies Giving your emotions names to understand what actions to take How to self soothe when you are struggling Va…
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How Do We Navigate the Impact of Identity Surprises Later in Life?
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How Do We Navigate the Impact of Identity Surprises Later in Life? What would you do if you experienced your world being shattered by a big family secret and you had to pick up the pieces and attempt to put them all together? Maybe you too have also experienced something similar to this. Join host Nancy Kahn and special guest Jon Baime, independent…
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Why Has Nobody Told Me This Before? A Synopsis- Part 1
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The book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith is a game changer! Dr. Smith is a clinical psychologist whose mission is to get the tools she uses in her clinical practice out to the masses. With 1.7M YouTube subscribers, 4.7M followers on Tik Tok, and 2M followers on Instagram, she's doing just that. But it's not about the numbers…
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How We Can Free US from the Drama Triangle
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Have you ever heard of the Drama Triangle? Victim – Perpetrator – Rescuer … 3 roles that people play when pain and fear are activated, that can lead to so much suffering and tragic outcomes. Where do you play one of these roles in your life? And would you like more freedom and relief from the tension that thrives in these roles? There is another re…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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We all want happiness. But how do we get it? The documentary 'Happy' goes about answering the question of what actually makes us happy. I've watched it 3 times now and I can't say enough about it! In this episode, I touch on the major points that the documentary makes, include some of the key findings from the documentary, and I also add commentary…
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This week’s show is preempted by special fund drive programming. The post Special Fund Drive Programming appeared first on KPFA.By KPFA
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Episode 42 - Anderson Clayton, Chair of the North Carolina Democratic Party
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Anderson Clayton is the youngest state party Chair in the United States. She and Roger discuss North Carolina politics: how it's a key target for the Biden campaign to flip in November, her efforts to attract more rural voters, the issues that will play with young voters in the state, changing demographics of the NC electorate, and more.…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Here's part 2 of 'Essentialism' a book by Greg Mckeown, which will help you make progress in your life and accomplish the things that truly matter to you. In this podcast episode, I summarize more of the important teachings in the book. The topics that are covered are: Essential Intents- What they are and why you should focus on them How to say ‘no…
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