Best McCahill & Jeremy Podcasts (2024)

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S9E10 - Inside The Inside 28:10

2h ago28:10

28:10

Send us a Text Message. “Know thyself,” was the advice inscribed on the Temple of Apollo at Delphi. The Tao Te Ching insisted that knowing others is intelligence, while knowing oneself is true wisdom. “To thine own self be true,” Shakespeare urged. Intrapersonal communication refers to communication within oneself. It involves the internal dialogue…

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S9E9 - F*** Your Bullies: A PSA You Matter 45:36

3d ago45:36

45:36

Send us a Text Message. **Trigger Warning** **Suicide Awareness** Are you aware that suicide is the 3rd leading cause among young people ages 10 to 24? Are you aware the first being accidental deaths and the second homicides? Why is this not being stopped? What can we do to get infront of this large problem not only in America, but Worldwide? Bully…

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S9E8 - Live to Win, Win to Die 44:04

17d ago44:04

44:04

Send us a Text Message. Taking A Win, and is typically used to suggest that a person accept a victory or success, even if it's a small one. For example, you could say something like: "In life, it's important to take a win when you can get it. Even small successes are worth celebrating! Here are some tips for taking a win: Set goals: Know what you w…

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S9E7 - How to Lose and Recover 38:37

24d ago38:37

38:37

Send us a Text Message. How would you recover from a small or even large loss right now? Are you a good or bad loser? How does taking a loss affect your functional life? Have you ever had an ambiguous thought about something you couldn't control? Ambiguous loss is a person's profound sense of loss and sadness that is not associated with a death of …

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S9E6 - Ask Before It's Too Late 35:58

1M ago35:58

35:58

Send us a Text Message. We want you to think about the concept of asking for or about something before it's too late. Many go without an answer or even clarification about the curiosity they might have made in this lifetime. Due to limited time please answer and say things you actually mean. This week we would like to highlight THE MENTAL HEALTH C~…

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S9E5 - A Crisis Among Men Pt. 2 35:39

1M ago35:39

35:39

Send us a Text Message. This is our follow up to last week's episode, and if you listened to the 3nd you are about to hear those topics mentioned. Thank you for all the support. Why Is Men's Mental Health Month Ignored? There are various factors that may contribute to the perception of neglect or lesser attention towards men’s mental health specifi…

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S9E4 - A Crisis Among Men 43:00

2M ago43:00

43:00

Send us a Text Message. Why Is Men's Mental Health Month Ignored? There are various factors that may contribute to the perception of neglect or lesser attention towards men’s mental health specifically which are listed below: Societal expectations: Traditional gender roles often place an emphasis on men being strong, stoic, and self-reliant, which …

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S9E3 - Downtown Narrative 57:14

2M ago57:14

57:14

Send us a Text Message. We hope you like us a whole lot. We go downtown to potential talk to strangers to see what they have to say. We enjoyed the people who were willing to talk with us for a little while. Thank you from Jeremy and McCahill. We would like to share a bit of information about Alabama. Alabama ranks dead last in mental healthcare av…

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S9E2 - ABC's of ABA Ft. Anna Blanchard 43:45

2M ago43:45

43:45

Send us a Text Message. Please give a warm welcome to Anna Blanchard, MS, BCBA, LBA. She works for an ABA therapy company in Birmingham. She has been in the field for 3 years and has loved every minute of it! She is a big advocate for mental health awareness as well as autism awareness. In her free time, she love to craft, garden, and swing dance. …

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S9E1 - Moments With Mom Ft. Bobbie Smith 44:04

2M ago44:04

44:04

Send us a Text Message. This past weekend was was Mothers Day, and how appropriate it is that if falls under Women's Mental Health Month. This week please give a big warm welcome to my Mom Bobbie. We also think about Jeremy's Mom Jane, please have in your thoughts this week. We want to highlight those wonderful women who we call moms. If you or som…

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S8E12 - Surviving Narcissism: Hope On The Horizon Ft. India Box 1:18:59

2M ago1:18:59

1:18:59

Send us a Text Message. Please give a nice warm welcome to India Box, an advocate for raising awareness on narcissistic abuse. India has recently found the help she needed through therapy, and she wanted to bring awareness to this topic. india works in the television industry and is now happily married to a great guy, but she had to get through thi…

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S8E11 - All Natural 31:56

3M ago31:56

31:56

Send us a Text Message. Could being outside, playing in soil, taking a hike, and immersing yourself in your surroundings increase your seratonin? When rating gardening benefits, gardeners often note reductions in stress, tension and anxiety. Research proves this is more than a feeling. One study had participants complete a psychologically stressful…

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S8E10 - Spread Your Shine 40:36

3M ago40:36

40:36

Send us a Text Message. What does spread kindness mean? This means treating others with the highest level of respect, grace, and compassion. Kindness means being intentional. Kindness means acting with no expectation of return or reciprocity. Kindness means simply being nice. We can all be someone's Golden Spoon! Listening when a fiend, coworker, r…

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S8E9 - In My Control 42:25

3M ago42:25

42:25

Send us a Text Message. The Circle of Concern, Influence, and Control The concept of the circle of control is often associated with Stephen Covey. The circle of control is the innermost circle, representing the things that we have direct control over. These are the things that we can change or influence directly, such as our thoughts, emotions, and…

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S8E8 - A Simple Secret 38:45

3M ago38:45

38:45

Send us a Text Message. Do you ever feel like your secret is weighing on you? Are you the secret safe in someone's life? Do people come to you because they can trust you? We all have secrets – parts of ourselves or our past that we keep hidden. At first, a secret may feel like a form of protection, but ultimately the anxiety, fear, shame, regret an…

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S8E7 - Wing It 37:52

4M ago37:52

37:52

Send us a Text Message. Do you ever want to talk to someone? Do you feel like this month you might have gotten fooled? Do you enjoy April 1st? Do you ever wonder if the people around you actually listen? Did you know there are people who are professionals at listen? A mental health counselor is a trained professional with the necessary expertise to…

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S8E6 - Planning and The Blame 41:24

4M ago41:24

41:24

Send us a Text Message. Do you get blamed for a lot of things, even the ones that aren’t your fault? There are many factors as to why family members would treat you this way. Personality disorders, racial discrimination, gender discrimination, and past trauma are just some. Being in a dysfunctional environment such as this can certainly take a toll…

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S8E5 - Bipolaroid 30:00

4M ago30:00

30:00

Send us a Text Message. McCahill wanted to address some topics that might be hard to talk about listener digression is advised. Buckling up to be different is a concept that should spark your creativity and awe about the world, something that gets you excited to not be bland or boring. When we know that we are unique people in our lives separate th…

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S8E4 - Women of the World 42:02

4M ago42:02

42:02

Send us a Text Message. We are very excited for this wonderful month to celebrate the magnificent women in our lives. We are happy to share the success of the powerful women. The women we are highlighting mean the world to us. The things the have done and the things they will do are so powerful so enjoy this one. The organizations we are highlighti…

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S8E3 - Self Control and an Empath 38:04

5M ago38:04

38:04

Send us a Text Message. Self-control or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goal is what separates humans from the rest of the animal kingdom. Self-control is primarily rooted in the prefrontal cortex the planning, problem-solving, and decision making center of the brain which is significantly larger i…

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S8E2 - TDVAM 44:29

5M ago44:29

44:29

Send us a Text Message. National Teen Dating Violence Awareness and Prevention Month (TDVAM). This is an issue that impacts everyone – not just teens – but their parents, teachers, friends and communities as well. Together, we can raise the nation’s awareness about teen dating violence and promote safe, healthy relationships. Nationwide, youth age …

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S8E1 - Food challenges and life as we live it 34:56

5M ago34:56

34:56

Send us a Text Message. Eating Disorders Awareness Week February 26-March 3, 2024 Eating disorders affect over 21 million Americans and are often prevalent in minority groups like the LGBTQIA+ population and BIPOC communities. National Eating Disorders Awareness Week, sometimes called NEDA week, is an annual event meant to raise awareness for eatin…

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S7E12 - Tough Love (Being Blunt) 49:01

5M ago49:01

49:01

Send us a Text Message. What does tough love mean in parenting? "tough love" combined empathy to send a message that essentially says, "I know you don't like the rules, but I'm going to enforce them anyway because it's good for you, and I love you." What is tough love in an adult to an adult form? It doesn't mean you accept maltreatment or abuse bu…

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S7E11 - A Healthy V-Day 31:35

5M ago31:35

31:35

Send us a Text Message. Unrealistic depictions of Valentine’s Day outrageous marriage proposals, over-the-top dinner dates and more can make the pressure to feel like you have to pair up and/or make everything “perfect” seem overwhelming, to the point that you may feel anxious. According to Mental Health First Aid (MHFA), everyone experiences anxie…

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S7E10 - Feeling Frustrated!!! 29:46

6M ago29:46

29:46

Send us a Text Message. Feeling frustrated or upset is a natural response that occurs when the outcome of a situation turns out differently than expected. When something frustrating happens, it can create stress. This is where frustration and stress are connected. If you have difficulty letting it go, stress can increase. Frustration is also associ…

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S7E9 - The Bid 37:44

6M ago37:44

37:44

Send us a Text Message. What is biddin for a connection? Gottman refers to bids as “the fundamental unit of emotional communication.” Bids can be small or big, verbal or nonverbal. They’re requests to connect. They might take the form of an expression, question, or physical outreach. They can be funny, serious, or sexual in nature. There are three …

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S7E8 - Analysis Paralysis 37:50

6M ago37:50

37:50

Send us a Text Message. Do you ever feel like you overthink to the point where you have already talked yourself out of it? Do you feel like you do research on something and never commit to your plan? You might suffer from analysis paralysis. What is it, you ask? The feeling of being unable to make a decision due to overthinking a problem. This ofte…

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S7E7 - Bruce Houston Darkness to Direction 1:05:59

6M ago1:05:59

1:05:59

Send us a Text Message. We are so happy to have our first guest this year. Bruce has come from a dark place to find out what he was made from and who he was made from. He spent many years figuring out what and why things are the way they are. Autism is a mental health disorder that doesn't have to be your downfall. Autism is a super power a differe…

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S7E6 - New Year Blues To Cheerful WooHoo's 30:36

7M ago30:36

30:36

Send us a Text Message. It’s well known that the third Monday every January is dubbed ‘Blue Monday’ - allegedly the most depressing day of the year. For 2024, it’s worth making a note in your calander that Blue Monday will fall on the 15th January 2024. So what can organisations do to boost morale and mental health in the workplace to help employee…

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S7E5 - Did We Fail? 31:21

7M ago31:21

31:21

Send us a Text Message. We hope you enjoy this and consider helping out! Have a happy end of the year see you all in the new one. Please leave a comment and review our episode and give some feedback on what we could improve on! Thank You All For Listening and Downloading We drop an episode every Thursday Follow us on all of our socials Support the …

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S7E4 - The Week In Review 35:33

7M ago35:33

35:33

Send us a Text Message. This week we wanted to give you an update into our lives and show you that it's okay to struggle during the holidays. This review goes over what we have been experiencing and pull the curtain of life back so you can hear the nitty gritty. The holiday season is here so we hope you can spend it with the ones you love and adore…

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S7E3 - Kindness For All 31:04

7M ago31:04

31:04

Send us a Text Message. What is the true meaning of kindness? It's being selfless, caring, compassionate, and unconditionally kind. Like love, it takes practice to understand and feel it. We share love with others through kind acts such as a smile, a nice word, an unexpected deed, or a planned surprises. Honestly in the scheme of things we all need…

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S7E2 - Stress Free Holiday? 31:18

8M ago31:18

31:18

Send us a Text Message. The holidays can be a time for joy and connecting with friends and loved ones, but they can also bring stress, anxiety and depression. Look out for those friends that might seclude themselves from the holiday festivities. Invite people over who have no family around so they are not alone. Make your gift ideas personal and th…

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S7E1 - Good, Bad, and Disgusting 32:13

8M ago32:13

32:13

Send us a Text Message. Have you ever experienced a cringy holiday get together? Have you ever experienced a holiday meal that didn't meet your expectations? This is what the hecking heck we are talking about those funny, sad, and scary blunders during the holiday season. We hope you enjoy this and consider helping out! Please leave a comment and r…

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S6E10 - 26 Helpful Habits During The Holidays Pt. 2 22:28

8M ago22:28

22:28

Send us a Text Message. We know the holidays can be stressful so enjoy 26 stress free steps to help be yourself during this season! We hope you enjoy this and consider helping out! Please leave a comment and review our episode and give some feedback on what we could improve on! Thank You All For Listening and Downloading We drop an episode every Th…

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S6E9 - 24 Helpful Habits 35:39

8M ago35:39

35:39

Send us a Text Message. Top Tips for Positive Mental Health Feeling down today and need a “pick-me-up”? We all experience bad days, and sometimes a small word of encouragement, or a simple decision to look at the brighter side, can greatly improve your mood. Here we’ve gathered 24 quick actions you can take today for positively improving your menta…

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S6E8 - The Real Wound 35:19

9M ago35:19

35:19

Send us a Text Message. This Episode we debunk some BIG Myths about your loss and what that really means to you. How you can make the most out of the time you have with family and friends while they are still living, and the best way to enjoy your life now. Myth: It's important to “be strong” in the face of loss. Fact: Feeling sad, frightened, or l…

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S6E7 - Body Dysmorphic Disorder Ft. Jeanie 49:40

9M ago49:40

49:40

Send us a Text Message. This episode features McCahill's sister Jeanie, a very fun and exciting person! She is goal oriented, and passionate about her dreams. She was nervous about opening up on this topic, but we are proud about what she had to say so show her some love with likes on this this episode. Individuals with BDD suffer from heightened b…

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S6E6 - The Gym: A Mental and Physical Workspace 27:29

9M ago27:29

27:29

Send us a Text Message. Is going to the gym good for your mental health? Exercise causes your brain to release 'feel good' chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help lift your mood. Doing physical activity can also distract you from negative thought patterns. Participation in r…

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S6E5 - Food: A Language For All 26:57

9M ago26:57

26:57

Send us a Text Message. So we spent a ton of time talking about the steak that we prepared put eventually get into a deeper discussion about a Language that everyone knows in some way, shape, fashion, or form. We can communicate our love, grief, dreams, and experiences through food. We have the opportunity to open up to one another and share our li…

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S6E4 - Labels of Mental Illness 26:07

9M ago26:07

26:07

Send us a Text Message. There are many reasons for this discrimination, including: stereotypes. Society can have stereotyped views about mental ill health. Some people believe people with mental health problems are dangerous when in fact, they are at a higher risk of being attacked or harming themselves than hurting other people. Stigma arises from…

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S6E3 - Expect The Unexpected 26:21

10M ago26:21

26:21

Send us a Text Message. What does not expect the unexpected mean? It's supposed to remind us that life is full of surprises, and nothing is guaranteed, predictable or absolute, accept the fact that there will be surprises along the way and/or things that cannot be controlled. The phrase and the meaning behind it is supposed to be a tool to help us …

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S6E2 - Chippin' Away at Mental Health 25:23

10M ago25:23

25:23

Send us a Text Message. How to create a good habit. The 1st law (Cue): Make it obvious. The 2nd law (Craving): Make it attractive. The 3rd law (Response): Make it easy. Your life can be made easy if you focus on your small easy tasks first and then add others into your routine. Life can get hectic and we all try to reduce our stress and depression …

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S6E1 - A Year's Worth of Spoons 25:54

10M ago25:54

25:54

Send us a Text Message. A Year with us. We would just like to say thank you for all the listens and guests we have had on the show and to everyone who supported us for the past year. We look forward to many more years of talking and helping out with people struggling. We are excited to working with new and also returning guests. We are happy to cel…

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S5E12 - Disingenuous 27:11

10M ago27:11

27:11

Send us a Text Message. We live in a world now where we don't show any kind of love nor compassion to the people we are around all the time and it sucks honestly, I feel we need to tell people what we think about them whether it be good or bad it needs to be honest. Communication is key for every large team down to one on one relationships. Anytime…

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S5E11 - Book of Questions 31:42

11M ago31:42

31:42

Send us a Text Message. This episode isn't as crazy as the chaotic one, but we still hope you like our opinions on the questions we choose to answer and if you agree or don't let us know!!! We hope you enjoy this and consider helping out! Please leave a comment and review our episode and give some feedback on what we could improve on! Thank You All…

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S5E10 - Red Hot 26:18

11M ago26:18

26:18

Send us a Text Message. The Carolina Reaper is a cultivar of the Capsicum chinense plant. Developed by American breeder Ed Currie, the pepper is red and gnarled, with a bumpy texture and small pointed tail. In 2013, Guinness World Records declared it the hottest chili pepper in the world. It was bred in South Carolina and tested at over 2.2 Million…

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S5E9 - Constructive Decisions 30:27

11M ago30:27

30:27

Send us a Text Message. A fully constructive decision theory should show us how to make the probability and value judgments on which a given decision can be based. It should not rule out the possibility that some of these judgments have already been made. So we have already formulated some relevant beliefs and preferences. We also would like you to…

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S5E8 - Weird Things People Do Pt. 3 (Reddit Edition) 28:42

11M ago28:42

28:42

Send us a Text Message. Are you ready for this third episode to this series? Have you ever done any sort of human thing? Have you been on reddit lately and read weird things about the human culture as a whole? Well you have found the right group of people to listen in on. Sit back relax and enjoy the episode! We also would like you to always unders…

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S5E7 - Reddit Stories 35:59

12M ago35:59

35:59

Send us a Text Message. We cover AITA subreddit and discuss topics and themes to see if we agree on each story. Things get Juicy!!! We hope you enjoy this and consider helping out! Please leave a comment and review our episode and give some feedback on what we could improve on! Thank You All For Listening and Downloading We drop an episode every Th…

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