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S7E2 - Stress Free Holiday?
Manage episode 388051946 series 3397616
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The holidays can be a time for joy and connecting with friends and loved ones, but they can also bring stress, anxiety and depression. Look out for those friends that might seclude themselves from the holiday festivities. Invite people over who have no family around so they are not alone. Make your gift ideas personal and thought out. Make plans simple and flexible for everyone to enjoy time together. Enjoy yourself this holiday season.
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
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