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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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Meditations, interviews, dharma talks and features from Lion's Roar, a non-profit media organization offering Buddhist wisdom and advice for mindful living to create a more caring and just world.
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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
via dharmaseed.org
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
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Dhamma Talks given at Abhayagiri Buddhist Monastery.
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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)! Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advi ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Stoicism is the pursuit of Virtue (Aretê), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary ...
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How to study the Buddha's Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha's Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos https://bit.ly/3Dy5mKy For notifications and published documents https://bit.ly/3xg4yXQ To get in touch with a question, request or comment, you can: 1) lea ...
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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
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“THE TALK”: a 2 hour meditative audio journey with me that represents the inner dialogue we have during meditation (sitting still, shutting up, not moving for a bit) and in other everyday actions. THE TALK offers quick answers to fundamental introspective life questions and hence provides us with enough life clarity to make better decisions and to have a consistent meditation practice. With a strong WHY there are infinite HOW TOs https://vitalymeditation.gumroad.com/l/thetalk youtube.com/@vi ...
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Welcome to Sabar - Your daily dose of Islamic Meditation. This unique podcast blends the timeless wisdom of the Qur'an with the calming practice of guided meditation. Rooted in the Islamic concept of sabar (patience), each episode offers deep reflections on verses from the Qur'an, illuminating how patience can be a powerful tool for personal growth, spiritual strength, and inner peace. In today's fast-paced world, finding moments of tranquility can be challenging. Through Islamic meditation, ...
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Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.m ...
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Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Sunday Talk Archive
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Translations of Dhamma talks given by Ajahn Anan, a disciple of Ajahn Chah and abbot of Wat Marp Jan Monastery in Thailand. For more information, visit www.watmarpjan.org/en. Many of the featured talks were given during daily sessions of chanting and meditation held on "Zoom", 7-9 p.m. Indochina Time (Bangkok, GMT + 7). To join these sessions, simply email wmjdhamma@gmail.com for a link.
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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...
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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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Common Ground is a community meditation center based in Minneapolis, Minnesota dedicated to the practice of mindfulness. Mindfulness meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. With practice, mindfulness reveals deep wisdom, compassion, and intimacy with all things. More info about Common Ground at commongroundmeditation.org
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These meditations are derived from my years of practice in Shamanic journey and are uniquely different. I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice Have questions or comment ...
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Welcome to Esoteric Podcast - The Best in Esoteric Edutainment! 🌟🎙️🌟 EsotericPodcast.com is the sacred syndicate and virtual home where IAYAALIS and Zaahruq transmit info and insight on spiritual sciences. This collab provides spiritual counsel, content, and classes in the everyday practice of Metaphysics & Magick. Again- Welcome to the Esoteric Podcast - where Luminaries shine to Activate, Align, and Be DIVINE.
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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
via dharmaseed.org
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
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The latest podcast feed searching 'Meditation' on SermonAudio.
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Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Trial By Fire explores magical, spiritual, and meditation-based practices... Well, by practicing them. Your host and spiritual guinea pig, Niall, will accompany you on your spiritual journey by putting in the time and trialling practices from different traditions and schools of thought to understand what we can learn from them. Each episode introduces a new practice along with some light theory about the tradition that presents it. Trial By Fire's key focuses include: The Tarot, botanicals, ...
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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In this episode, I discuss Meditation 7 from Book 2 of Meditations, where Marcus Aurelius advises us to give ourselves moments of quiet to focus on learning something good, while also warning against aimlessness. I explore how modern distractions—whether from media, politics, or content creators—are constantly vying for our attention. Marcus’ advic…
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Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST female vocals only
1:22:49
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https://laurenostrowskifenton.secure.simplybook.me/v2/settings/configuration/plugin/paid_events Hi guys, don't forget my counselling special ends 30 September. Thank you so much for your love I appreciate it LaurenBy Lauren Ostrowski Fenton
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Sylvia Boorstein: What’s supposed to happen? What is the goal of practice? (Part 1)
1:58:02
1:58:02
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(Spirit Rock Meditation Center) Includes meditation, dharma talk and group discussionBy Sylvia Boorstein
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Immunity in Balance: Ayurvedic Wisdom and Yoga Practices
24:39
24:39
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Send us a text In this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally? Join me as we explore how the ancien…
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HOW TO BE THE BEST OF THE BEST - Trainee's Mode of Practice (Binara livestream)
2:59:11
2:59:11
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Welcome back to the Sutta Meditation Series Podcast. In this livestream Dhamma session on Binara full moon poya, we examine the "HOW TO BE THE BEST OF THE BEST" based on the Venerable Ānanda's teaching in the Sekha-paṭipadā Sutta (MN 53). We begin with the verse: “The ruling elite is the best among people For those whose standard is the clan, But o…
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Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"
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This talk was given by Nikki Mirghafori on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Practicing metta for the neutral person, through the realization of common humanity, using the word "sonder" form The Dictionary of Obscure Sorrows. Sonder: (noun) The realization that each random passerby is living a life as vivid and comple…
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Meditation: Embodying Acceptance and Care (15:34 min.)
15:33
15:33
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This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.” Photo by: Léo Guille…
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Meditation: Embodying Acceptance and Care (15:34 min.)
15:34
15:34
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This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”…
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Empty Nest, Full Heart: What to Do After Your Kids Move Out
25:09
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It happened…both my kiddos are in college now. If you’re facing the empty nest yourself, now or in the near future, then you’ll learn how this moment is pivotal in more ways than just turning empty bedrooms into extra storage rooms! You get to redefine yourself now. You get to pick up lost hobbies, and even lost friends. Today we unpack what happen…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
1:02:24
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I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, …
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Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
16:19
16:19
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
16:19
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/9KIn6fbExSY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/9KIn6fbExSY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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In this episode Rev. Mikey Noechel offers a talk on how happiness is a natural outcome of our dharma practice. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcen…
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Self-Helpless Snack: Legal Mushroom vs. Ketamine Use For Treating Depression with Dr. Tracey Marks
5:42
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Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like. Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin…
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Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast
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In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces Lys, and in this episode she explores family and peer-based approaches to therapy. Frantzces is joined by two guests, first Charles Daniels, the CEO and co-founder of Fathers’ Uplift, an organization t…
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Guided visualisation on being at ease with people
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Here's a guided visualization to help you feel at ease with people. Begin by finding a comfortable space where you won’t be disturbed. Sit or lie down, close your eyes gently, and take a few deep breaths. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. Allow yourself to relax with each breath. Next, ground …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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I AM ANXIOUS, AND I AM OK EMBRACING ANXIETY AS AN IMPORTANT EMOTION INTEGRAL TO THE HUMAN EXPERIENCE
21:34
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION female vocals only
3:05:54
3:05:54
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION with music
3:05:54
3:05:54
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Calming Raindrops on Window – ASMR Tapping Sounds to Help You Sleep Instantly
8:03:50
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Calming Raindrops on Window – ASMR Tapping Sounds to Help You Sleep Instantly ASMR, Raindrops on window, tapping sounds, ASMR tapping, stress relief ASMR, relaxing sounds, calming ASMR, sleep aid ASMR, soothing sounds, gentle tapping, nature ASMR, best ASMR sounds, rain sounds, tapping for relaxation, ASMR to sleep, calm sounds, tapping noise ASMR,…
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Pascal Auclair: En équilibre sur une émotion
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(True North Insight)By Pascal Auclair
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2.1 Guided Meditation - Space Exploration
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Summary: This exercise is designed to help us learn how the focus of our attention and awareness can be directed towards something. In this case, we will direct our attention towards our internal space or domain. This engenders a sense of focused relaxation and security but also allows us to come into contact with our internal spaciousness. Goals: …
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2.0 Chamomile, Space Exploration & XXI The World
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This episode introduces: ~ Chamomile, a calming plant ally for irritability and a digestive treat for gassy girls. ~ Space Exploration builds on the exercise in the first show. Instead of helping us learn how to witness ourselves as observers, this exercise seeks to help us explore our inner space and domain. ~ XXI The World is an archetype of the …
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Dharmette: Hindrances and Wholesomeness (2 of 5) Aggitation
13:38
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This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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Dharmette: Hindrances and Wholesomeness (2 of 5) Aggitation
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This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/NPlwQ525e48. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/NPlwQ525e48. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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1
Hitting the open road to find my way home, by Peter Sagal
26:40
26:40
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Host of NPR’s Wait, Wait...Don’t Tell Me!, Peter Sagal is wrecked and stuck in the wake of a divorce. Suddenly, he finds himself with two free weeks. In need of a healthy distraction, Peter jumps on his Harley for a long solo trip out west. Though he has a destination in mind, what he finds on those quiet, desolate, curvy roads is a new focus, a ne…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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1
Calm your mind with rain and thunder sounds for deep sleep and relaxation
8:03:26
8:03:26
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Calm your mind with rain and thunder sounds for deep sleep and relaxation calm your mind, rain sounds, thunder sounds, sleep and relax, deep sleep sounds, relaxing rain, thunder for sleep, rain on window, calm your mind rain, rain and thunder relaxation, soothing rain sounds, peaceful sleep, rain and thunder sleep, sleep meditation, nature sounds f…
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This talk was given by Diana Clark on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff
20:59
20:59
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Just a little reminder that today is the last day for the spring special with my counselling. Lauren x For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/…
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1
Talk: Letting Go & Laughing to Enlightenment
17:52
17:52
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In this talk recorded live talk, we explore the power of laughter combined with the art of letting go through meditation. Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp Learn, Heal, & Grow Free Meditation Bundle: …
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1
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
14:43
14:43
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This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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101
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
14:43
14:43
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14:43
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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1
Five Elements Meditation: Ayurvedic Wisdom for Holistic Wellness & Balance
15:35
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Send us a text In this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality…
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15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage
15:29
15:29
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Join us for a 15-minute guided meditation designed to help you overcome fear by cultivating mindfulness and calm. This session will guide you through observing your fears, releasing tension, and building inner strength to face challenges with confidence. Perfect for anyone dealing with anxiety, fear of the unknown, or looking to develop more courag…
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1
When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona
43:19
43:19
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Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in her family and friend group at age 35. She shares how she handles unsolicited questions about her relationship status, what boundaries she's put in place as the eldest daughter, new traditions she's created with fr…
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