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Meditation: Embodying Acceptance and Care (15:34 min.)

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Manage episode 443276427 series 1565312
Content provided by Tara Brach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Brach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”

Photo by: Léo Guillemin

The post Meditation: Embodying Acceptance and Care (15:34 min.) appeared first on Tara Brach.

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25 episodes

Artwork
iconShare
 
Manage episode 443276427 series 1565312
Content provided by Tara Brach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Brach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”

Photo by: Léo Guillemin

The post Meditation: Embodying Acceptance and Care (15:34 min.) appeared first on Tara Brach.

  continue reading

25 episodes

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