Go offline with the Player FM app!
Meditation: Embodying Acceptance and Care (15:34 min.)
Manage episode 443276427 series 1565312
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Photo by: Léo Guillemin
The post Meditation: Embodying Acceptance and Care (15:34 min.) appeared first on Tara Brach.
25 episodes
Manage episode 443276427 series 1565312
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Photo by: Léo Guillemin
The post Meditation: Embodying Acceptance and Care (15:34 min.) appeared first on Tara Brach.
25 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.