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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Welcome to the MMTCP Podcast. This special podcast series is exclusively available to MMTCP trainees, offering timeless wisdom teachings from Tara Brach, Jack Kornfield, and our guest teachers from previous years of the teacher training. Each episode offers a unique opportunity to expand upon what’s covered in the curriculum, guiding you to explore the various styles and applications for offering mindfulness in the world.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Talks for Beginners Archives - Tara Brach
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Talks for Beginners Archives - Tara Brach
Talks for Beginners Archives - Tara Brach
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New To Meditation Archives - Tara Brach
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New To Meditation Archives - Tara Brach
New To Meditation Archives - Tara Brach
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Kimberly Johnson was mentored by Jack Kornfield and Tara Brach. She loves sharing her experience of working through the tough things that come her way in life. She hopes you enjoy these vulnerable and honest accounts of life and dealing with life. If you want to reach Kimberly you can @ kimberlyallysejohnson@gmail.com
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
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Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
dharmaseed.org
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
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AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
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Understand and inspire mindfulness practices In our own lives and our audience’s By exploring the application of mindfulness in the real world Based on research and first hand experiences. website: http://becomingmindfulpodcast.com
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This podcast is an invitation to embody beautiful leadership. Sharing intimate conversations that explore the more soulful aspects of being alive including our sorrows, our creativity and our connection with the sacred world. Jono draws on 20+ years of training more than a million people alongside visionaries such as Brené Brown, Eckhart Tolle, Dr Dan Siegel, Tara Brach and the founders of Google’s most successful leadership program. This podcast has appeared 5 times in the top 10 podcasts w ...
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring ...
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WELCOME TO THE WOO WOO VERSE: An enlightening, practical and humorous deep dive into the world of energy, self and soul awakening. Join your hosts Lynette Arkadie and Kirileigh Lynch on one hell of an adventure, as they transverse the wild, inspiring, wacky & vast landscape of possibility, synchronicity, source energy and all things Woo Woo. ... Put down your crystals, return your chakras to the aligned and upright positions and strap yourself in, because it's a wild ride through the Woo Woo ...
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The Wellness Café with Dr. Jon
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The Wellness Café with Dr. Jon
Dr. Jonathan Rojjanasrirat : Featuring thought leaders like Dr. John Gray,
Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physica ...
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#shocked Cover art photo provided by Pablo Merchán Montes on Unsplash: https://unsplash.com/@pablomerchanm
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The Tapping Solution podcast shares information, strategies, tapping and more, all designed to help you create positive change in your life. Whether you’re new to EFT Tapping, or an old hand, you’ll find SIMPLE, inspiring information to BRIGHTEN your day, motivate you, and help you live your best life. To learn more about Tapping, visit TheTappingSolution.com
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The Jumping Point Podcast (formerly DC Local Leaders ) is a show focused on mindset and the commitment to getting 1% better today one day at a time. Greatness is achieved one small action at a time! Phillip Naithram is energetic, entertaining, and eager to learn the keys to success from guests' personal and professional stories. The interviews uncover the Jumping Off Points that shaped the perceptions and created a life of fulfillment for High Performing & Impactful Leaders. The Mindset Tips ...
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Tara Brach
1
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
32:24
32:24
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32:24
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield - In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditation, the centrality of acceptance, and the pathways of remembrance that reveal our belonging to this world and open us to caring. Here’s a link…
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Tara Brach
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Meditation: Opening to the Flow (23:30 min.)
23:30
23:30
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23:30
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience of energy and aliveness. Letting everything happen… not opposing anything… not co…
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MMTCP Audio Series
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Well-Being Amidst a Traumatized World with Tara Brach
1:15:00
1:15:00
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1:15:00
This episode was recorded in October 2021 featuring Tara Brach discussing well-being amid a traumatized world.By Tara Brach and Jack Kornfield
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Meditation: Opening to the Flow - This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience of energy and aliveness. Letting everything hap…
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Tara Brach
1
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 2)
32:23
32:23
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32:23
In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditation, the centrality of acceptance, and the pathways of remembrance that reveal our belonging to this world and open us to caring. Here’s a link to Jane’s most recent book: The Asking: New and Selected Poems. The int…
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Tara Brach
101
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
40:39
40:39
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40:39
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield - In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditation, the centrality of acceptance, and the pathways of remembrance that reveal our belonging to this world and open us to caring. Jane’s most recent boo…
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Tara Brach
151
Meditation: Everything Belongs (20:09 min.)
20:09
20:09
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20:09
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we d…
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Meditation: Everything Belongs - This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “…
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Tara Brach
1
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 1)
40:39
40:39
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40:39
In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the interface between poetry and meditation, the centrality of acceptance, and the pathways of remembrance that reveal our belonging to this world and open us to caring. Here’s a link to Jane’s most recent book: The Asking: New and Selected Poems. The int…
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Wild Heart Meditation Center
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Interdependence Day Retreat - Second Morning Instructions - Compassion
1:05:21
1:05:21
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1:05:21
In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on compassion. This talk was given as the second morning instructions of WHMC's Interdependence Day Weekend Retreat held in Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation. The phrases Mikey offers for the meditation are: May I open to any …
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Tara Brach
1
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
52:38
52:38
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52:38
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence - We long for soul friends, and yet often engage with each other in reactive ways - caught inside the experience of a wanting, guarded, fearful self. This talk explores practices that release identification with these scales that confine us, so we can remember the sacredness living …
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Tara Brach
1
Meditation: At Home in the Moment (19:29 min)
19:29
19:29
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19:29
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here. The post Meditation: At Home in the Moment (19:29 min) appeared first on Tara …
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Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.…
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Tara Brach
1
Path of Sacred Relatedness – Undoing the Blocks to Loving Presence
52:38
52:38
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52:38
We long for soul friends, and yet often engage with each other in reactive ways – caught inside the experience of a wanting, guarded, fearful self. This talk explores practices that release identification with these scales that confine us, so we can remember the sacredness living through ourselves and all beings. The post Path of Sacred Relatedness…
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Wild Heart Meditation Center
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Interdependence Day Retreat - First Evening Talk
43:04
43:04
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43:04
The first evening of the Interdependence Weekend Retreat, Andrew talks about the Wisdom of Dissatisfaction and how the dharma encourages us to embrace the difficulties in our lives rather than always seeking to fix, manage, and control ourselves into being better versions of ourselves. Enjoy!By Andrew Chapman
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MMTCP Audio Series
1
The Neuroscience of Learning with Judson Brewer
1:03:05
1:03:05
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1:03:05
This episode was recorded in October 2017 featuring guest teacher Judson Brewer discussing the neuroscience of learning. You can find the slide deck that Judson uses throughout this podcast here: http://bit.ly/3JcNQBcBy Tara Brach and Jack Kornfield
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Becoming Mindful Podcast
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E20 - Series: Is Mindfulness Bad? - Part 1: Awkward Pauses
41:27
41:27
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41:27
In this episode of the Becoming Mindful Podcast, Jackie and Maria are starting a new series answering the question: Is mindfulness bad? In this first part of the series, we discuss awkwardness and the impact of mindfulness on social interactions.
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Tara Brach
1
The Honesty Challenge - Getting more truthful with ourselves and our world
50:25
50:25
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50:25
The Honesty Challenge - Getting more truthful with ourselves and our world - Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more…
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Tara Brach
1
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
50:25
50:25
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50:25
Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives. We close with a quote by Danna Faulds from he…
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Tara Brach
1
Meditation: Vipassana – The Practice of Seeing Clearly (18:08 min.)
18:08
18:08
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18:08
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensa…
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Tara Brach
1
Meditation: Vipassana – The Practice of Seeing Clearly
18:09
18:09
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18:09
Meditation: Vipassana – The Practice of Seeing Clearly - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to…
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Welcome to Season 3 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” In this season hosted by singer and songwriter Falu, authors, musicians, poets, psychologists, Buddhist teachers, and others delve into the notion of life after and explore how we navigate the key events and qualities of hum…
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Wild Heart Meditation Center
1
Interdependence Day Weekend Retreat - First Afternoon Instructions - Loving Kindness
49:09
49:09
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49:09
In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on metta or loving kindness. This talk was given as the first afternoon instructions of WHMC's Interdependence Day Weekend Retreat held in Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation. The phrases Mikey offers for the meditation are: May…
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The Superpower of Mindful Witnessing - The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that reveals the light or spirit that lives thro…
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Tara Brach
1
Meditation: Being a Kind Witness (18:01 min.)
18:01
18:01
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18:01
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. “A witnessing awareness is like a kind grandmother watching children – that simply notices what’s happening without judgment.” ~Tara As you watch your mind…
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Meditation: Being a Kind Witness - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. "A witnessing awareness like a kind grandmother watching children - that simply notices what's happening without judgmen…
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Wild Heart Meditation Center
1
Interdependence Weekend Retreat - First Morning Instructions
31:05
31:05
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31:05
On the first day of the WHMC Interdependence Weekend Retreat, Andrew offers instructions on mindfulness of breathing. Enjoy!By Andrew Chapman
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Tara Brach
1
Conscious Prayer – Finding Refuge in Loving Awareness
1:06:21
1:06:21
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1:06:21
Conscious Prayer – Finding Refuge in Loving Awareness - Prayer is a communing with our enlarged being. This talk examines less conscious forms of prayer, and how we can evolve the power of our prayers by opening into the depth of our longing, and reaching toward our true belonging. (a special talk given at the 2016 IMCW Spring Retreat)…
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Meditation: Openhearted Presence - This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.By Tara Brach
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Wild Heart Meditation Center
1
Taṇhā - The Cause Of Suffering (plus guided compassion meditation)
45:06
45:06
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45:06
In this episode, Rev. Mikey Noechel offers a talk on tanha which is the cause of suffering. Tanha is often translated to mean craving, thirst or addiction and is the second of the Four Noble Truths. The Four Noble Truths are: 1st Noble Truth (dukkha): There is pain, loss, sickness, and death in life. 2nd Noble Truth (taṇhā): The cause of suffering …
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Tara Brach
1
Part 2: Rewiring for Happiness and Freedom
52:53
52:53
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52:53
Part 2: Rewiring for Happiness and Freedom - The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathway…
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Tara Brach
1
Meditation: Relaxing Back into the Mystery
18:11
18:11
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18:11
Meditation: Relaxing Back into the Mystery - All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Dann…
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In this episode, Andrew talks about the 3 skills that we are essentially cultivating in our meditation practice: 1. concentration, 2. investigation, and 3. equanimity. These are three aspects of meditation that guide us to the liberating potential of the Buddha's teachings. Enjoy!By Andrew Chapman
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MMTCP Audio Series
1
Working with Judgment and Blame with Tara Brach
1:00:46
1:00:46
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1:00:46
This episode was recorded in May 2018 featuring Tara Brach discussing how to guide others to work with judgment and blame.By Tara Brach and Jack Kornfield
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MMTCP Audio Series
1
Embodying Forgiveness Through Ceremony with Zenju Earthlyn Manuel
1:11:31
1:11:31
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1:11:31
This episode was recorded in July 2021 featuring guest teacher Zenju Earthlyn Manuel discussing forgiveness through ceremony.By Tara Brach and Jack Kornfield
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Tara Brach
1
Part 1: Rewiring for Happiness and Freedom
52:56
52:56
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52:56
Part 1: Rewiring for Happiness and Freedom - The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathway…
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Meditation: Coming Home with the Breath - Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for our attention. Our practice is to notice when the mind becomes distracted, and gently return to our breath and senses. This helps…
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Wild Heart Meditation Center
1
Creating A Beautiful Environment Within (plus R.A.I.N. meditation)
47:53
47:53
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47:53
In this episode Rev. Mikey Noechel offers a talk on the 1st Noble Truth, the truth of dukkha. Dukkha is often translated as pain, suffering, or stress. This is what the Buddha described dukkha as in the Turning the Wheel of Dhamma Sutta: "This is dukkha: birth is dukkha, aging is dukkha, sickness is dukkha, death is dukkha, encountering what is not…
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We all feel stuck or like we don't know how to change our minds about stuff. We all feel from time to time that life is hard. I have been feeling this way and this is how I am working with it. Please rate and review this podcast if you at all speaks to you!By Navigating The Modern World
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