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The Bright Side of Life (Mental Health, Self Care)

Melissa Bright (Mental Health and Self-Care advocate)

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Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow. Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better. Through heartfelt conversations and powerful narratives, our guests open up about t ...
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Do No Harm

Wondery | NBC News

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Melissa Bright thinks she's living every parent's worst nightmare when her five-month-old baby tumbles from a lawn chair and hits his head on the driveway. But after she rushes him to the hospital, a new nightmare begins.The Brights are thrust into a medical and legal system so focused on protecting children from abuse, it has targeted innocent parents. With exclusive audio captured as the events unfolded, this harrowing six-episode series takes you inside the Brights' fight to hold their fa ...
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ac·​cres·​cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Fridays.
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Welcome to The Resilient Heart Podcast where we dive deep into the difficult topics of unexpected loss, suicide, and post traumatic stress. Trauma and loss can make you feel like you are in a deep dark pit of impossibility. It takes courage to step into freedom. No matter where you are in this journey, it’s never too late to reclaim the life God has designed for you. So come alongside us as we empower you to reclaim your life. Contact us at www.theresilientheartpodcast.com
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Poetry is everywhere. Everyone can witness this powerful, timeless medium, in mainstream art and underground alike. Meet talented, evocative, rising artists as they perform their words and tell the stories that share their journey, inspiration and process. Support this podcast: https://podcasters.spotify.com/pod/show/poetsreturn/support
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Robert Fojo provides a combination of serious discussion of political, cultural, and social issues along with witty and satirical humor, and connects listeners with the news they need to know. The son of immigrants and a new voice for conservative millennials, Fojo blends his passion for conservatism with his view that America is the greatest country on Earth and our last best hope. His goal is to inspire his listeners to be the best they can be and keep the country on a course for a bright ...
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So Many Damn Books

Christopher Hermelin

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A blessing, a curse, a podcast, since 2014. Christopher (@cdhermelin) invites folks to the Damn Library to talk about reading, literature, publishing, and trying to make it through the never-dwindling stack of things to read. All with a themed drink in hand. Recorded at the Damn Library in Brooklyn, NY. For show info, book lists, and drink recipes, follow @somanydamnbooks and visit somanydamnbooks.com Hosted on Acast. See acast.com/privacy for more information.
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Art is more than a creative outlet or something to study in art history. Art is a catalyst for self-improvement, a tool for understanding the human spirit, and a way to find your path. Through reflections, art conversations, and in-depth explorations of artworks, this podcast might just change your life. Join your host, Cindy Ingram—the founder of Art Class Curator, the Curated Connections Library, and the Art and Self Connection Circle—as she explores the life connections waiting to be disc ...
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In this return episode of the Accrescent podcast, host Leigh Ann shares personal and professional updates, including new online courses and the return of bioenergetic testing. She is joined by friend and team member Kelly to discuss important personal life changes, focusing on Leigh Ann's separation from her husband after eight years together. The …
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Lev Grossman returns to the podcast after a nine year break. That’s a long time! Since he was here last, he wrote his Arthurian magnum opus, The Bright Sword, and he chats about it, along with a good name for a cocktail sword, God, Merlin, and how he likes to be in conversation with someone else’s work. Plus, he brings along Phillip K. Dick’s UBIK,…
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How's your summer? Hot enough for you? Here at You Can see me HQ, we're in the thick of it, and I mean that literally. The humidity is so intense it's like wading through Vicks Vaporub just to make it to the car. And we haven't even made it to August! This month's story is guarantee to bring a chill. We had an amazing chat with author Christine Wat…
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Holly Gramazio drops by via the magic of Zoom to talk her magical summer blockbuster of a book, The Husbands. She gets into its origin as a computer game, a lack of supernatural solutions, and why it used to have the moon falling apart. Plus, she brings along the surreal-but-still-relatable Zito Madu’s The Minotaur at Calle Lanza, and reveals she’s…
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Hello! I'm excited to introduce you to the first episode of a brand new collaborative podcast with my friend Heather Doyle Fraser over on our new substack, The Spacious Creative. In this limited series podcast, we'll explore the topic of creativity from all sorts of angles. If you are a creative person or especially if you are a creative person "in…
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What's a seance between a few friends in a haunted mansion in Mississippi? But what if these friends are ghostbusters who came prepared to tangle with the spirits? But what if the spirit has a message that's way more complicated than what they ever could have planned for? So many buts! And a big welcome back to storyteller Stacey Williams Ng of the…
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Kate Slotover, host of The Book Club Review podcast, joins me in the Damn Library all the way from London! Drinks are had, New York is discussed, along with two different worlds of New York reportage, Helene Hanff’s Letter from New York, and Joseph Mitchell’s Up in the Old Hotel. Such a joy! contribute! https://patreon.com/smdb for drink recipes, b…
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Melissa Mogollon zooms in to talk her debut Oye, and all the fun she had writing it. That means we talk how her friends are like her sisters, the unusual structure that always felt like it could fail, and how she might write a sequel from the sister’s perspective. Plus, she brings along Jenny Odell’s How to Do Nothing, a book that was great to revi…
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We know all about the kid that sees dead people. But what if you could smell them? For Victoria and her daughter Poppy, being aware of the dead people coming and going in their busy lives is a multi sensory experience. Art by @vonmuren Help support this podcast on Patreon!! Follow us on Facebook and instagram If you have a story please visit or Web…
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Our old pal Drew (of Voyage into Genre) is back! We talk about how the internet used to be, how Drew broke his slump, some literal tea discussion, RPG and video games, and general book chatter. The usual, served up just how you like it, in podcast form. contribute! https://patreon.com/smdb for drink recipes, book lists, and more, visit: somanydamnb…
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In this engaging podcast episode, Melissa Cox joins me to discuss the artwork Coping by Nicole Eisenman. Here's a bulleted list of what we discussed in this episode, thanks to our friend Chat GPT. The feeling of being worn down by internal struggles or long-term challenges Reflections on hope and despair, and the isolation it can bring The importan…
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In this episode, I chat about what I have been up to, tell you about the new(ish) format for the show, and explore a work by my favorite artist, Naudline Pierre, through the lenses of Internal Family Systems and Shadow Work. Links: Watch this episode on Facebook - https://www.facebook.com/artandselfcindy/videos/765619205553447 Watch this episode on…
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Fiona Warnick, author of the charming novel The Skunks, drops by to talk animals and metaphor, how her creative writing program helped her with this book, writing smooth, and more than that, because we also get into Sheila Heti’s Alphabetical Diaries, which inspires a deeper dive into the work of Heti and her influence. contribute! https://patreon.…
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Christopher goes through some stuff he read and some stuff he wants to read. Got any modern pirate book recommendations? contribute! https://patreon.com/smdb for drink recipes, book lists, and more, visit: somanydamnbooks.com music: Disaster Magic (https://soundcloud.com/disaster-magic) Hosted on Acast. See acast.com/privacy for more information.…
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Join me this week to hear from Melissa Camilleri and her journey to focusing on entrepreneurship, taking risks, and listening to intuition. Melissa shares how she went from a high school English teacher to a successful entrepreneur, highlighting her business ventures and eventually transitioning to support educational equity. She discusses the birt…
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In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress…
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Do you struggle to sleep soundly and wake up energized? Meet the Bía Smart Sleep Mask! Today, Leigh Ann is speaking with Michael Byrne, co-founder of Bía, to discuss the extensive research and engineering behind the product. The mask features unique technologies including neurofeedback, neural music, and a sunrise alarm, aiming to help users fall a…
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Alexandra Tanner shares the Damn Library physical space, sitting in the chair across from me and everything. She discusses her sibling’s influence on Worry, writing for an audience of one, money, moms, and more. Plus, she brings Kathryn Scanlan’s Aug 9 - Fog for book club. Listen closely and you’ll hear books mentioned now and again. contribute! ht…
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In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume …
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In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From und…
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Damn Library co-owner Sarah sits to chat about all the things that makes one pick up a book only to put it back down again. A list of reading pet peeves that touches on everything from subject matter, to stylizations, tropes, design choices, and more. contribute! https://patreon.com/smdb for drink recipes, book lists, and more, visit: somanydamnboo…
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Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth. Britt Frank, a leading authority in psychology and human behavior, shares he…
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Tune in to hear from Jana Wison, the author of 'Wise Little One', to explore her life journey, healing center, and insights from her memoir. Jana shares her experiences living off the grid in Santa Fe, New Mexico, healing from childhood trauma, breaking familial cycles, and teaching others emotional intelligence and self-love. She discusses the pow…
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Sabrina Weisz is an actress, a voice over artist, and a California lifer. When she and her sister and her mother moved into their first ever house, she was thrilled by the possibilities. But then somebody had to go and bust out the ouija board Support this podcast on Patreon!! Follow us on Facebook and Instagram. Submit your story on our website or…
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In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanis…
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In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic…
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Rachel Lyon returns to talk about her new novel, Fruit of the Dead, and how it wasn’t always a Persephone myth retelling, she found that along the way. Plus, we get into the “generative fill” of reading, and I pontificate on dust mote fiction, inspired by the fetid summer heat within the pages of Tessa Hadley’s The Past. Read along! contribute! htt…
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In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship. Discover the fundamental principles of atta…
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